Episode 184
184: The Benefits of Infrared Saunas with Alex from iHealth Saunas
Let's talk all things sauna and delve into the amazing benefits that infrared saunas can have on our health.
Thrive by Additive-Free Lifestyle · Additive-Free Lifestyle
September 10, 202056m 46s
Show Notes
In this special episode of The Additive-Free Lifestyle Podcast Show we delve into the topic of saunas and hopefully answer all your questions we have received recently about them.
We have received so many questions about our saunas from you guys, so we thought what better way to answer them than to go straight to the source himself, Alex from iHealth Saunas.
Topics discussed:
- Why did we want a sauna?
- Where can you put the sauna?
- How did iHealth Saunas start?
- What’s the EMF rating of the iHealth Saunas?
- What does the colour therapy do in the saunas?
- The Third Space
- Are saunas safe for children to use?
- Are saunas safe for pets to be inside?
- How does the sauna help you detox?
- How much do saunas cost?
- How much water should you drink whilst in the sauna?
- Using essential oils in the sauna
- How can you get a sauna?
Links mentioned in this episode:
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