The You Project

Exercise Physiologist Unna Goldsworthy (B.Ex.Sci, M.App.Sci) is back and this time we go deep with listener questions to continue our chat on all things hormones, emotions, exercise, nutrition, hot flushes, body composition, lifestyle, energy levels and the unavoidable reality of navigating the midlife sh*tfest!@goldygutsSee omnystudio.com/listener for privacy information.

Jacqui Cooper is a five-time Olympian in freestyle skiing (aerials), world champion, five-time world cup champion, mum of three, corporate speaker, entrepreneur, author, all-round inspiration and funny AF. I had the pleasure of being Jacqui’s first strength and conditioning coach and without doubt, when it came to competition, she was equal parts talent, skill, courage and crazy. Jacqui is ace and this was a truly fun conversation. You will love her.See omnystudio.com/listener for privacy information.

2,633,256,000 Seconds. If you’re a statistically ‘typical’ Australian woman, that’s about how many seconds your heart will beat for. Us typical dudes on the other hand, we get a miserly 2,538, 648,000. If I’m statistically average, I have 23.5 years to live and annoyingly, Melissa has 51.5 years. Almost a year ago (October 11, 2019), my training partner died while we were lifting heavy shit. For seventeen minutes (5.05 - 5.22pm). Yesterday we went for a bike ride. Weird. Death is an inevitability and unlike Mark (my training partner, AKA the Crab), most of us will only die once. And while death (the actual cessation of heart beat and respiration) happens in a second or so, life is lived over billions of them. This is a chat about that. Enjoy.See omnystudio.com/listener for privacy information.

Exercise Scientist, Gym Owner and Conditioning Coach Russ Jarrett (M.Ex.Sci) is back at TYP HQ and to be honest, this episode doesn’t require an overview because it’s all in the title. Enjoy.russelljarrett.com.auSee omnystudio.com/listener for privacy information.

Successfully navigating life and its many components (physical, mental, emotional, personal, professional, practical, spiritual) is the ever-present human challenge but without doubt, two of the most important components are self-awareness and self-regulation. That is (1) our ability to recognise and understand our own drivers, strengths, weaknesses, biases, beliefs, stories, fears, values and (let’s be honest) bullsh*t and (2) our ability to manage our choices, actions and reactions in a manner which best serves us and those we care about. This solo episode is essentially a mini workshop, so feel free to hit the pause button, take notes and answer some of the questions I pose or just let it roll. Either or neither. Enjoy.See omnystudio.com/listener for privacy information.

*Before I give my normal show synopsis, I want to tell you that this is one of my all-time favourite TYP chats (top 3 out of 281).To say that Dylan (Keys) was nervous, uncomfortable, anxious and hesitant before we recorded this is a massive understatement. Dylan is a follower of my work and one day I peeked at his page and saw his breath-taking talent. I told him he was a star, he replied and since that time we’ve interacted with regular messages and calls. The quiet, humble, unassuming gifted artist (who drew the charcoal gorilla), lives in rural New Zealand, has seen very few people in six years, deals with ongoing mental-health challenges, is a recovering addict, suffers from chronic-fatigue syndrome and seems to have no idea of his own potential. So, this is not a ‘typical’ podcast with a typical guest and while it took some encouragement (some might say.. coercion), to get Dylan through the TYP door, I wanted you to ‘meet’ him because I think his story might be a source of interest, encouragement and/or inspiration to many of you. Enjoy.@dylankeysartSee omnystudio.com/listener for privacy information.

It’s fair to say that Paul and I covered a lot of territory in this episode, hence the title. We explored everything from implantable brain tech that gives us direct access to the internet (not terrifying at all), Elon Musk’s plans for the integration of biology (you and me) with technology (computers, AI) to produce superior humans (more terrifying), sex robots (good grief), vegan meat, the way games hijack kid’s brains and the potential dangers of technology more broadly, through to raising free-range kids, Paul’s teenage waterboarding experience (for real), corporal punishment in the schools (well, my school) helicopter parenting and a thing called post-traumatic growth. Paul is always fascinating and this episode was no exception. Enjoy.mindbodybrain.com.auSee omnystudio.com/listener for privacy information.

Zoe Routh knows about people. And stuff. Which is why her new book is called… People Stuff. In this episode of The You Project, Craig and Zoe chat about the social, emotional and psychological Pandora’s Box that is, people and their stuff. Specifically, they explore constructive feedback, the 3 traps of power, subterfuge, undermining and backstabbing, how to design a workplace to avoid the four devils, toxic behaviour and the four devils of people stuff. Enjoy.zoerouth.comSee omnystudio.com/listener for privacy information.

For years, I’ve been keeping an electronic journal where I jot down thoughts, realisations, ideas, anecdotes, questions and topics. It lives in the form of a Word Doc. consisting of hundreds of thousands of words; around the equivalent of three or four 250-300 page books. Over the years I’ve learned that thinking happens despite me and while a lot of it is complete shit, some of it is worth paying attention to and more importantly, taking action on. Ergo, the journal. Sometimes it’s the beginning of something that I intend to expand on later, sometimes it’s a complete idea and/or message in and of itself and sometimes, it’s a piece of a cognitive puzzle that I’m yet to figure out. Often it’s a paragraph or two, occasionally a single sentence, sometimes a dot-point list and with increasing regularity, it’s a page of rambling ideas that seem to come through me, not from me. Sometimes it’s a very intentional, logical, conscious download and sometimes, it’s more of an overwhelm of creativity, inspiration and insight coming from somewhere beyond my acquired knowledge, experience and/or education. I try not to over-think it or ‘get in the way’ but rather, just type.See omnystudio.com/listener for privacy information.

TYP favourite Geoff Jowett is back and as always, the boys have fun going deep talking about stillness, turning down the internal noise, living the simple life and redefining success. Enjoy.@geoffjowettSee omnystudio.com/listener for privacy information.

Lisa Alexander is one of the winningest coaches in Australian Sport and after nine years at the helm of our national netball team (the Diamonds 2011-2020), Lisa walked away with a winning record of eighty-one percent. In this episode of TYP, we talk about the evolution of coaching (in all areas.. sport, business, health, life), what it takes to get the best out of people and why being a successful coach in any domain is largely about awareness, empathy, emotional intelligence, psychology and communication. Enjoy. See omnystudio.com/listener for privacy information.

Marketing genius, thought leader, story teller and straight-shooter Simon Hammond is back to chat with us about the key themes and messages in his new book.. Brutal Truth: Surviving in a world of Lies, Taboos and Bullsh*t. At first glance (listen), some of his ideas might seem somewhat controversial (brutal, even) but be patient because when he eloquently explains why inequality is not the same as discrimination (among many other interesting ideas), it becomes apparent that, while he sounds like a hard-arse, he’s actually someone who cares about deeply about people on a micro (individual) and macro (societal) level. This was a good chat.50Crates.com.auSee omnystudio.com/listener for privacy information.

Exercise Physiologist, Educator and all-round Grouse Chick, Unna Goldsworthy is back and this time, hormones, emotions, exercise, hot flushes, body composition, lifestyle, grieving through Menopause and something called ‘Meno-spread’ (good grief!) are on the conversational menu. Enjoy.@goldygutsSee omnystudio.com/listener for privacy information.

A few weeks ago, I decided to run a free workshop for people who were hurting and struggling and for those needing a little inspiration, encouragement and support. The first one booked out in two hours (1,000 people), so we ended up running three workshops over three weeks. This episode of TYP is the audio from our second session and it runs for nearly an hour and a half. We cover lots of territory, ranging from the cognitive, emotional, physical and practical, through to the philosophical, existential and spiritual. If you’ve heard me speak often, feel free to give it a miss, although revision, reminders and reinforcement never hurt. Love ya guts.See omnystudio.com/listener for privacy information.

This was one of the funniest chats I’ve had on TYP with a great Mate, who also happens to be one of the most down-to-earth, intuitively intelligent and gifted practitioners I know. He’s also highly inappropriate, swears like me and seems to have no apparent filter. Perfect. OD (Ian O’Dwyer) is back and this time we explore the mental, emotional and physical health benefits of fun, laughter and play, we discuss the way emotion ‘lives’ in our body and we also talk about slumpy posture (kyphosis), biofeedback, having hard (but necessary) conversations, life in lockdown, self-experimentation, finding our optimal operating system and self-awareness. So not much at all, really. Enjoy. feelsoma.comSee omnystudio.com/listener for privacy information.

Among other things, this is an episode about my numerous failures and f*ck-ups and how those things became lessons, opportunities, growth experiences, resilience builders and motivation to do better. It’s also a broader conversation about the ‘psychology of failure’. That is, the way we think about it, talk about it, process it, understand it and sometimes, turn simple ‘outcomes’ into catastrophic failures.See omnystudio.com/listener for privacy information.

Through no fault, choice or desire of our own, most of us are currently dealing with all things ‘UN’… uncertain, unpredictable, unfamiliar, unwanted, unknown, uncomfortable, unhappy. Which is both interesting and challenging because we humans like the opposite of all those things. We like predictable, known, familiar, comfortable and happy, which is why right now, a significant increase in anxiety, depression, sadness, fear and a myriad of related mental health issues are telling us that, for many people, Covid is as much (if not more) a psychological, emotional, sociological and economic threat as it is, a biological one. TYP Fave Anna Feringa is back with Craig to go deep on the Uns.annaferinga.com.auSee omnystudio.com/listener for privacy information.

Through no fault, choice or desire of our own, most of us are currently dealing with all things ‘UN’… uncertain, unpredictable, unfamiliar, unwanted, unknown, uncomfortable, unhappy. Which is both interesting and challenging because we humans like the opposite of all those things. We like predictable, known, familiar, comfortable and happy, which is why right now, a significant increase in anxiety, depression, sadness, fear and a myriad of related mental health issues are telling us that, for many people, Covid is as much (if not more) a psychological, emotional, sociological and economic threat as it is, a biological one. TYP Fave Anna Feringa is back with Craig to go deep on the Uns. annaferinga.com.auSee omnystudio.com/listener for privacy information.

In this episode of TYP, I discuss the Pros and Cons (yes, there are both) of body transformation programs. And while it might seem like a singular focus on a singular topic, it’s actually a much bigger (and broadly relevant) conversation about everything from consistency, mindset, temporary behaviours, expectations, self-sabotage, why people fail and post-program bingeing to subconscious programming, organisation, goal-setting, accountability and (of course), creating lasting transformation. See omnystudio.com/listener for privacy information.

Depending on the assessment tool, my body can be classified anywhere on the continuum from borderline obese (height-weight chart, BMI) to very lean (body composition analysis). No wonder people get frustrated and confused. *Note: Apologies for the audio quality in this episode. Few challenges in lockdown recording conversations over the ol’ interwebs.See omnystudio.com/listener for privacy information.

I was recently interviewed by Jack Nagle on his Podcast ‘Real Drug Talk’ and I think this is a conversation that many people will find interesting. Jack and I first met working at DayHab (our major sponsor); the one-time teenage ice addict and the boofhead Exercise Scientist. Among other things, Jack questions me about my thoughts and experiences around all kinds of addictive and obsessive behaviours, working with addicts, the ‘less-conventional’ addictions, my somewhat obsessive and addictive personality (I used to run 365 days a year, even when I was injured or sick) and the bullet I may have dodged by not picking up a beer when my mates did.See omnystudio.com/listener for privacy information.

Dean Mawby, is a pioneer in the area of strength training for the 60 plus age group and this is a great chat about an important issue. I’ve long been an advocate of strength training for our ‘more experienced’ citizens, with benefits ranging from the obvious physical, practical and medical, to the not-so-obvious social, emotional and cognitive. Everything from improved strength, function, bone density endurance, balance, energy and overall physical performance, to improved self-esteem, confidence, happiness and quality of life. If I created a drug for our older population that could do what strength training can (1) that shit would sell like hotcakes (2) everyone would take it and (3) I’d be rich AF. *Note: as is often the way with Zoom recording, we had a few minor audio glitches in spots. Apologies.realstrengthstudio.comSee omnystudio.com/listener for privacy information.

This turned out to be something of a teaching session, with me banging on about everything from empathy, awareness and consciousness to communication, connection, subjective reality and viewing the world through someone else’s window (journey, stories, beliefs, values, culture, fear, experiences, emotions). Mostly though, it’s a conversation about the importance and value of understanding (but not necessarily agreeing with) other people and the variables that drive human behaviour (good, bad or indifferent).See omnystudio.com/listener for privacy information.

This might be my favourite short episode of TYP. I love the topic and information in this instalment because it’s relevant, relatable and real for everyone. Why? Because we all say yes, when we know we shouldn’t. People-pleaser anyone? Scaredy-cat? This episode is actually one of the thirty sections from my online audio program. It hasn’t been released (free to the public) until now. Enjoy.See omnystudio.com/listener for privacy information.

Anna Feringa is an expert in Workplace Mental Health (super interesting for right now), Author, Trainer and International Speaker who is passionate about building a deliberate, energising and healthy culture in workplaces. Sadly, Mental Health is now the leading cause of workplace disability globally. Despite the serious subject matter, this was a fun conversation (believe it or not) with an outstanding (and funny) communicator who ‘gets’ it. You’ll like her. Enjoy.annaferinga.com.auSee omnystudio.com/listener for privacy information.

On a semi-regular basis, someone responds to one of my messages with this enlightening revelation “that’s easier said than done”, to which I reply, “of course it is; literally EVERYTHING is easier said than done”. I will lose weight and keep it off forever (easy to say). I will quit smoking (also easy). I will change my life (easy). I’ll never do that thing again (just more words). Which is why saying stuff is way more popular than doing stuff; it’s easy and requires no actual sweat or ongoing effort. People who know me, know that “it’s easier said than done…” is one of my ever-present messages, which is why I push people to step out of the theory (idea, intention, plan, goal) and into the practical process. The doing. As a Coach, all I can offer people is words (of encouragement, instruction, direction, education) which may or may not (when relevant), translate into action. FYI, I may momentarily step onto my soap box during this episode. Shocking, I know. Enjoy.See omnystudio.com/listener for privacy information.

JoAnna Ferrari lived male for 53 years. She was successful in business and happily married with 3 children for 23 years before finally making the difficult decision and commitment to transitioning her gender from male to female. Her announcement sent a shockwave through her entire world that caused her to lose everything; family support, friends, career and nearly, her life. ‘JJ’ as she prefers to be called, had the kind of professional and personal life people dream of but the dream ended and the nightmare began when she openly told the world about starting her gender transition. Today is happy in life and has again become a well-respected business coach, transition/performance consultant, requested keynote speaker and author. As you might imagine, this was interesting! Enjoy.JJ See omnystudio.com/listener for privacy information.

Imagine a funny, likeable, clever bloke who stands in front of audiences for a living to inspire, tell stories, encourage, empower and educate. A knockabout bloke who is one of Australia’s most sought after speakers. A bloke who’s succeeded in business and worked at the pointy end of a small organisation called Facebook. Now, imagine a bloke who suffers from PTSD, is medicated every day for depression, is a sexual abuse survivor and is a bloke who suffers from overwhelming and crippling anxiety. Well, that bloke is Nick Bowditch and this conversation was one of my favourites on TYP. Enjoy.nickbowditch.comSee omnystudio.com/listener for privacy information.

Over the years, I’ve posted more than three thousand whiteboard messages on my @whiteboardlessons IG page and thousands more on my two FB pages. So, when Melissa showed up for episode 258 with 14 randomly picked whiteboards for me to explore, explain and expand on, I had zero idea what she had chosen or what I would be talking about, until she shared each one with me live as we recorded the episode. I think it turned out well. See what you think. See omnystudio.com/listener for privacy information.

This was going to be a two-part Q and A session with Bobby and I but it wound up being one long-ish episode. I apologise in advance as there are a few moments where the audio is not awesome (totally listenable though) and we manage to talk over each other a little, as is often the way when there’s a slight delay chatting with someone on the other side of the world. Nonetheless, we covered some interesting topics and had fun. Enjoy.See omnystudio.com/listener for privacy information.

I started this episode thinking I was heading in a certain direction (topics, discussion, themes) and, as is often the way with a good conversation, I was totally wrong. We went somewhere totally different and what transpired was something much more powerful and interesting than my lame plan. It’s not often that Melissa lets her guard down and opens up about her thoughts, experiences and challenges (probably because I talk too much) but that all changed in this episode. This is my favourite Melissa and me episode. Enjoy.See omnystudio.com/listener for privacy information.

John McMahon is an interesting character with an interesting past, who’s living an interesting life, helping troubled teens navigate their own challenges and hopefully, to avoid some of the things he didn’t. Complete with Harleys, ink and colourful past, the Rev (as he’s known) is anything but typical and while his approach to working with kids is not exactly Chapter 4 of the ‘Psychology for Teens’ manual, maybe that’s why his words and work resonate with both kids and parents alike. This was a fun conversation.See omnystudio.com/listener for privacy information.

Tiff Cook booked in for a coaching session three years ago and hasn’t stopped stalking me since (her words). And while she continues on her own personal and professional development journey, it’s fair to say that she’s been doing her own share of empowering, inspiring and coaching others towards their best lives. Tiff has a really interesting story and this conversation ended up being about one third podcast, one third coaching session and one third therapy session (for both of us). Enjoy. See omnystudio.com/listener for privacy information.

Exercise Physiologist and Elite Conditioning Coach Russ Jarrett (M.Ex.Sci.), joined me for a slightly-sciencey chat about all things fitness and exercise. Along the way, we discussed progressive overload, program design, finding the right ‘dose’, how and when adaptation happens, training intensity, recovery, over-training, kids training, periodisation, weight training for strength vs. power vs. hypertrophy vs. muscular endurance and lots more.@russell_jarrett1russelljarrett.com.auSee omnystudio.com/listener for privacy information.

Exercise Physiologist and Elite Conditioning Coach Russ Jarrett (M.Ex.Sci.), joined me for a slightly-sciencey chat about all things fitness and exercise. Along the way, we discussed progressive overload, program design, finding the right ‘dose’, how and when adaptation happens, training intensity, recovery, over-training, kids training, periodisation, weight training for strength vs. power vs. hypertrophy vs. muscular endurance and lots more.@russell_jarrett1russelljarrett.com.auSee omnystudio.com/listener for privacy information.

Tony Doherty is a Business Man, Entrepreneur, Fitness Industry Pioneer, Gym Owner, Business Partner of Arnold Schwarzenegger and among other things, the Godfather of Australian Bodybuilding. He’s also interesting, creative, funny and a curious mix of brutality and compassion. Tony and I go way back, we’re good mates and this was a fun chat. If you’re easily offended, it may not be for you.@tonydohertyozSee omnystudio.com/listener for privacy information.

Not only is Dr. Jodi Richardson an expert in the field of understanding, explaining and treating anxiety, she’s also been dealing with it personally her entire life. So when she writes (two books on the topic), talks and teaches, she’s speaking from, not only an academic, research and clinical perspective, but also from a place of lived experience. This is a great chat and I learned a lot.drjodirichardson.com.au@drjodirichardsonSee omnystudio.com/listener for privacy information.

Your mind is ‘You HQ’; it’s your cognitive, social, personal, professional, academic, creative and practical headquarters. It’s the place where stories are told, decisions are made, habits are formed, data is processed, lessons are learned, meaning is given, beliefs evolve, fears are embedded, understanding grows, confusion prospers, problems are solved (and created), calm and chaos are neighbours, life is shaped and personality reality is created. This Episode is a conversation I had recently with Tiffanee Cook on her podcast, Roll with the Punches. It is essentially a conversation and about the why, how and ‘what-the-f**k’ of thinking.See omnystudio.com/listener for privacy information.

Carly Taylor is an Educator, Nutritionist and Coach who uses a combination of Acceptance-Commitment Therapy, Stoic Philosophy, Japanese Psychology and Neuroscience to help people do stuff, change stuff, learn stuff and unlearn stuff (it has a lot to do with stuff) and to improve the quality of their lives (mindset, energy, choices, performance, outcomes) along the way. Oh, she’s also married to that shy little wallflower, Paul Taylor.carlytaylorcoaching.com.auSee omnystudio.com/listener for privacy information.

New TYP favourite, Dr Ingrid Nielsen (Psychiatrist) is back and this time we dive into exercise, nutrition, lifestyle and all things health for our ‘more experienced’ folk. Among other things, Ingrid tells us how she increased her bone density by 36% (unheard of), is able to build muscle (function, performance, strength, power) in her seventies, completed a competitive 10k run five months after a knee replacement (at 72!) and has the V02 Max of a typical 37 year-old. She also shares her considered medical and personal thoughts around self-management (mental, emotional, physical, behavioural) as we age. As my mum would say, this episode ‘is a goodie’.See omnystudio.com/listener for privacy information.

My body and I go way back. We’ve spent years together. Sometimes connecting, sometimes not. We’ve often been at odds about the best course of action with things like food, sleep, exercise, stress and lifestyle because not surprisingly, my body has always been concerned with health, healing, recovery, energy and performance, whereas for much of my life I operated in the tastebud nirvana, instant gratification, comfort and convenience space. It took a while (only a few decades) but I finally came around and began to pay attention.See omnystudio.com/listener for privacy information.

I’ll be honest, the ‘business’ wasn’t really so secretive but it was definitely an interesting conversation focused on understanding and navigating the female experience (pre-pubescent through to post-menopausal) from a metabolic, hormonal, nutritional, recovery, energy management, exercise, sporting, performance and general health perspective. If you’re a dude, this is probably not (so much) for you, but feel free to listen and learn something. I did. Unna Goldsworthy is an Exercise Physiologist, University Lecturer and Clinician who works primarily with women.@goldygutsSee omnystudio.com/listener for privacy information.

My biggest challenge has always been managing me. Specifically, managing my mind, body, emotions, energy, choices, actions, reactions, resources, finances, relationships and time. If I can’t manage me (effectively), I can’t manage my life. Over the years, I’ve developed a self-management system based on a series of questions, relating to the micro, meso and macro of my life. This episode is about that. Enjoy.See omnystudio.com/listener for privacy information.

Covid 19 is wreaking havoc on a range of fronts; physically, mentally, emotionally, socially and of course, financially. On this episode of TYP, money man Jason Cunningham is back talking with Craig about managing our budget, career, business and sanity in the middle of these economically uncertain times. Enjoy.See omnystudio.com/listener for privacy information.

Some of us have spent our lives ‘almost’ doing things. And sometimes we’ve actually done it. And then we’ve undone it. Starting. Stopping. Losing. Regaining. Focused. In the zone. Out of control. Inspired. Can’t be bothered. Productive. Destructive. And not because we’re bad, weak or flawed but rather, because we’re human. This episode of TYP is a coaching session (of sorts) focusing on the cognitive, emotional, practical and behavioural components of creating lasting positive change. It turned out being longer-than-expected, so we have a part 1 and part 2 to the conversation. Enjoy.See omnystudio.com/listener for privacy information.

Some of us have spent our lives ‘almost’ doing things. And sometimes we’ve actually done it. And then we’ve undone it. Starting. Stopping. Losing. Regaining. Focused. In the zone. Out of control. Inspired. Can’t be bothered. Productive. Destructive. And not because we’re bad, weak or flawed but rather, because we’re human. This episode of TYP is a coaching session (of sorts) focusing on the cognitive, emotional, practical and behavioural components of creating lasting positive change. It turned out being longer-than-expected, so we have a part 1 and part 2 to the conversation. Enjoy.See omnystudio.com/listener for privacy information.

I worked with Justin Peckett back in the day when he was a St. Kilda Footballer (252 games) and I was Strength and Conditioning Coach for the Saints. His high tensile hamstrings, lower back and hips were my nemesis. In those days he was a laid back (almost in a coma), introverted professional athlete who loved a drink, loved his team mates, only spoke when necessary and tended not to waste energy. On anything. Ironically, the introvert now spends his work days in front of audiences (teams, companies, organisations) talking about organisational change, leadership, teamwork and human performance. We had a fun chat. Enjoy.See omnystudio.com/listener for privacy information.

Paul Taylor is back and this time he and Craig explore the relationship we have with our job (career, business) and the potential impact (good or bad, positive or negative, productive or destructive) ‘work’ can have on us from a mental, emotional, physical and social perspective. Among other things, they discuss what ‘work-life balance’ (that old chestnut) actually means and whether or not it’s a good metric for creating a healthy approach to our professional life. Oh, and Paul also talks about how a specific skill he acquired in the military (blowing up submarines) hasn’t really been transferable to the corporate world. Surprising, I know.See omnystudio.com/listener for privacy information.

I started thinking about this topic when I was the thirteen year-old human Labrador, eating everything he wanted and almost nothing he needed. Usually, when nobody was paying attention. Which might explain why I was called Jumbo, not Craig. Cheesecake anyone? The fascination continued as a young (and somewhat leaner) gym instructor, talking daily with club members about their ‘what, why and how’ of eating. Decades later, it’s a conversation I’ve had literally thousands of times with thousands of people and in my opinion, it’s a crucial piece of the health puzzle that doesn’t get enough air time. If you and food have an ‘interesting’ relationship, this episode is definitely for you.See omnystudio.com/listener for privacy information.

A while back Craig chatted with Nicole Goodman from the Business Essentials Daily podcast and they had an interesting (and brief) chat around what it takes to create a business environment and culture where people feel valued, important and excited to go to work!See omnystudio.com/listener for privacy information.