Season 1 · Episode 286
#286 Menopause, Mano-pause and Middle-Age (part 2)
October 4, 20201h 28mExplicit
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Show Notes
Exercise Physiologist Unna Goldsworthy (B.Ex.Sci, M.App.Sci) is back and this time we go deep with listener questions to continue our chat on all things hormones, emotions, exercise, nutrition, hot flushes, body composition, lifestyle, energy levels and the unavoidable reality of navigating the midlife sh*tfest!
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