Season 1 · Episode 312
#312 Strength Training And Brain Health
November 12, 202052m 46sExplicit
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Show Notes
Dean Mawby is back and among many fascinating things, we talk about the latest research (and the practical application of that research) focusing on the potential of strength training as not, only an anti-aging tool, but also an inhibitor of cognitive decline and brain degeneration; think Alzheimer’s Disease, Dementia and even normal age-related cognitive decline. He is driven, passionate and clever and this was an enlightening chat. Enjoy.
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