The Show with John Madsen

No matter what you want to achieve; there is a price.  And it's in our nature to pay as little as possible for our success.  But there comes a point where our pushback to the price of success finally gets the best of us and we do. not. succeed. So? How do we overcome this? Listen in.  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Real talk. Creating winning culture is a deliberate move that is extremely delicate. As a member of the undefeated University of Utah team, John shares his experience that has translated into a successful gym and coaching practice.  How does this apply to you? Creating a wining culture is something successful people understand and implement. Grasp and perfect this skill, your productivity and results sky rocket.  Get the full details by listening in!  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Recently John put our a Facebook post asking where you're commitment to training is for performance, aesthetic or longevity? The curious thing about the responses was their inherent dishonesty.  Yes, you read that correctly.  Listen in to correct what you really want and how to accelerate your results.  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Simply put, we are governed entirely too much by our attention to our feelings.  In today's episode, John shares with you a key, powerful indicator for you to switch up this priority, pay closer attention to the facts of the moment and finally thrive in your achievement.  Listen in.  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Today's episode is all about achieving massive results, in every area of your life.  Ask yourself, "Is the thing I'm doing getting me closer to my desired outcome?" If not, time to adjust. John shows you how.  Listen in! Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

If you listen to this show, I know that you have a desire to be excellent.  But the "how" gets convoluted and we misunderstand the foundational framework of excellence.  That's where we're going today; the framework of excellent broken down into the four "E"s of excellence.  Listen in to find out!  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Something we don't acknowledge enough is that you are exactly where you supposed to be right now.  BUT.  We want more. You want more. So how to we reconcile these two things; honoring the moment but striving to create? Listen in to find out!  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Today's episode is John's first interview and it's amazing!  World renowned bodybuilder and strength and conditioning coach Christian Thibaudeau joins us today on The Show. Christian has been involved in the business of training for over 15 years as one of the leading experts in strength training world. His achievements include authoring three incredible books; The Black Book of Training Secrets, Theory and Application of Modern Strength and Power Methods and High Threshold Muscle Building. He's the head writer for Testosterone Magazine with a readership of over 200,000 views a week on his articles.  He's the man and joins John to break down misconceptions and give you practical tools to use in your training goals. Combined with John's expertise, this conversation is one you can't miss.  Share it with your friends!  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Next Tuesday, John welcomes the world renowned coach Christian Thibaudeau. Christian is a true master and has an immense about of knowledge to impact.  This episode is the perfect lead-up to that episode. Simply, your passion isn't enough. You must take your passion and though depth become a master.  What does that take? Listen in. And make sure that your dialed in on the next episode by subscribing to The Show.  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

One of the biggest challenges that John sees as a coach is the competing priorities of wanting to perform at a certain level, have health and vitality be at a certain level and to look a certain way.  But there is overlap, but the first thing you must do is get very clear about exactly what you want.  Listen in to hear John break this down in a powerful, applicable way! Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

The message of this podcast is simple. John wants you to have what you need to succeed.  There are many different avenues to success, and there are different ways that we accept what are responsibility is and how to make it work.  Today, we dive into have to hedge that bet. Once you know what your intended result IS, how can you guarantee it? Listen in!  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

There is a temptation for us to want to take the role of savior over that of leadership.  Why is that?  The facts are that people are wanting to be lead, but we're reluctant to step up and lead. We're fearful to remind others of their own accountability, it's the one thing that must be done.  In this episode John dives into how to avoid the Savior Complex and truly lead.  How does this relate to you? Listen in!  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

In today's episode, John breaks down his Core Four "C"s for your ultimate success. In a easy to remember anecdote, the Core Four "C"s are here to help you culivate a championship mindset; teaching you how to bring that mindset into your every day life.  Courage. Consistency. Confidence. Competition.  How does this relate to you? Listen in!  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

The power to change your life is in the courage to move forward; regardless of how you feel.  In today's episode, John discusses again the need for stronger men in the world and how his 5 "M"s play into this.  Specifically, how to address your morning in real life.  Consider your next shift. Listen in.  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

There are three simple phases to life.  Asleep. Aware. Alive.  And today John helps you to discern where you're at and (most importantly) how to transcend your life to the next level.  Consider your next shift. Listen in.  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

The episode signifies a rebirth of sorts. What started as a ravamp of John's Instagram strategy, has evolved to a new focus for John as a podcast host, a coach and a man committed to creating a massive impact in his life.  Today, John dives into the four "M"s of manhood and how they can finally take you to the next level.  Consider this shift. Listen in.  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

What if all your hard work to reach your goals is actually the problem? In this episode, John shows us how a small tweak in the way you look at achieving your goals can actually set you up long term for the life you really want.  Would that be a powerful shift for you?  Consider this shift. Listen in.  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

In this episode, John discusses the fallacy around the idea of maintenance. The truth is that you're either going forward or falling back. No exceptions!  In order to insure that you're always going forward John discusses an inportant key principle that involves cold showers and getting up at 4am.  Consider this shift. Listen in.  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

When everything else is in place; the best practices, the best programs, the best technology, the best coaching... You're still the one who has to do the work.  In today's episode John gets raw with you as to the importance to doing the work and how much benefit comes to you; even outside of getting the results you want.  GO listen.  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

There are two mentalities; that of Extreme Ownership and that of Victimhood. Today John breaks down the reality of those mindsets. It's a reality that what got you to where you are now will not get you to the new, heightened result that you desire.  It requires a new outlook.  Using three keys to break it down, this episode makes it clear how to shift your mental, where to devote energy and how to expand to your next level.  GO listen.  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Looking good at the pool is a must.  This is another tactical episode where John peels back the curtain and get you as close as you want to having that result be your reality: LOOKING GREAT AT THE POOL.  There is no description that can adequately address how powerful this episode is.  GO listen.  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

In today's episode, John takes us on a deeper dive into three main principles; pre-performance routine, flow and being in the zone.  Listen closely to this episode. Most people hear what they need to but don't listen to what they're hearing. If you apply what's discussed in today's episode you'll finally break through.  Not kidding. Listen in.  -  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.  

Confidence is key. And the source of confidence can be a complex problem to understand.  In this episode John shares both personal experience and the truth behind overcoming your limiting beliefs and how it can finally break you free from what is holding you back.  Listen in!  -  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.  

Trying something new that will become a recurring theme; the Q&A.  In this episode John shares several questions that he's received from listeners of The Show and answers them. It's a great resource and a must listen.  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.  

Can't think of anything more frustrating than having a habit of training at the gym and not achieve results.  So, what's gives? Nutrition. But not just micros and macros, in today's episode John makes it simple and tactical to assist you to achieve your results AND breaks the mold to discern what's real.  Listen in.  -  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Recorded on John's birthday, in today's episode we hear John get real about life, achievement and the pressure of wanting to achieve NOW.  Being a trail blazer requires a different skill set, but in spite of the loneliness and challenge, it's extremely rewarding.  But how do you excel in spite of those challenges? Listen in.  -  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Motivation is fleeting. It comes and goes and cannot be relied upon in your pursuit of a better you.  So how to you stay committed then? How do you remove motivation from your fitness equation? John breaks this down with a simple, impactful list to create an automatic response in your habits.  Listen in!  -  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

In order to be a master at anything, it's a very simple truth that you have to be comfortable with sucking.  Simply, you have to embrace the suck.  In today's episode, John breaks down this truth and presents a powerful antidote that helps you to know how valuable the process is to your mastery.  Want more? Suck more. Embrace the process... And listen in.  -  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

This past weekend was the NFL Draft.  Several of John's athletes were drafted and are now on their way to the NFL. In today's episode, John shares his personal experience of making it the NFL.  So many things went wrong, but enough went right for John to live out his dream as a member of the Oakland Raiders.  You, too are not beholden to a predestined life. You can make your own way.  That's what we discuss.  Listen in.  -  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

There's always a reason to celebrate. But those celebrations can create a snowball of days, weeks and months of bad decisions related to your health and fitness.  You can still enjoy your life and celebrate. And that's the focus of this episode; overcoming the cycle fo bing, restrict, binge. So. Do it different. Listen in.  -  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

This episode is your new guide for making sure you get the results you want.  PERIOD.  Now, if you not doing any sort of fitness, this is not for you. This episode is for those that are at least going to the gym, doing SOMETHING that just isn't bringing them results.  Possibly the most impactful episode yet.  P.S. "If the instagram booty models got anything right..." is an actual quote from this episode. You've got to give it a listen.  -  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Expensive? Cheap?  What's the intended result? In today's episode John shares a trap he sees that is a tell for whether or not he can work with a client. This tell bleeds into so many aspects of your life; especially your fitness.  So ask yourself; what's the value? Listen in.  -  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Often asked, "how do you stay motivated after you've reached your goal?"  The answer is something important to consider and understand. In today's episode, John shares a personal experience that strips away all the noise and allows you to finally dream a bigger dream.  Listen in.. -  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

We all feel things. Excitement. Fear. Euphoria. Anxiety. The gamut of emotions. We can choose to react or respond. It's up to you! What you give a f*** about is 100% up to you.  In today's episode, John shares how important it is that YOU define HOW you feel about what happens to you and for you. What you give attention to. You are always in control even when you don't realize it. Listen in.. -  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Are you really in control of your life, your health and your finances? In today's episode John makes it extremely clear what you need to do to reach your next level; DECIDE. Listen in for this impactful breakdown.  -  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Using a backstory his time with the Oakland Raiders, John shares how the way you speak creates the reality of your experiences.  Do you own your own life? Are you victim to your own circumstances? Do you take your life by the horns? The fact is that how you speak tells that story.  Listen in to hear how to fix what's holding back the success you're craving.  -  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

"People overestimate what they can do in a year, and underestimate what they can do in 10 years." - Tony Robbins Success is simply the long game. And the one principle you are required to adopt is the focus of today's episode.  Here's a hint, it's doing things repeatedly over and over and over again. Listen in!  -  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Maintaining a successful business requires a mastery level understanding of this key principle. Sustainability.  Will what you're doing last? Does it support your grand vision?  If not, you've got to listen to this episode.  -  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

In today's episode, John discusses the gap between where you are and where you want to go and the different 'vehicles' to get you there. Using the example of the time value of money and how this example relates to your fitness and health; this episode speaks to your mindset and how to create urgency and choose what's best for you.  Where are you exactly? Don't lie to yourself. And don't miss this episode.  Listen in.  -  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Your health is everything; nothing else in the world matters. So, if you look good you feel good. If you feel good you do good.  Good things happen for us when we're dialed in.  So what do you do when you get frustrated from the rollercoaster?  I've got the answer and how to overcome it.  Listen in.  -  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Today we're discussing nutrition.  Simply, when you get tactical things really open up for you to both live a fit, healthy life and not have to give up your favorite foods.  John discusses the CICO equation, TDEE, BMR, NEAT and all how that applies to your actual results and lifestyle.  Stuck? This episode is for you.  Listen in.  -  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

In today's episodes John asks the question, "Are you interested or committed?" The difference between those two things; interest and commitment, isn't what you think it is.  It's this one key thing that helps you finally be ready for the results of your commitments.  Listen in!  -  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

How strong is strong enough for you?  Today, John discusses the Principle of Overload Progression and how it applies to you, your body and your goals.  There's a lot of conflicting information out there related to physical training, and John knows exactly how to cut through the noise. In today's episode he shares with you a formula to know EXACTLY what to shoot for and how to achieve it.  Listen in.  -  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

In today's episode John poses the question, "When was your prime?" You may consider it that your Prime is something you already achieved and that you can't return because of age or circumstance. That's simply not true. John gives some hard hitting insight to remind you how to enter your prime focusing specially on your environment and associations.  It's never too late, and John shows you how you can finally prove that to yourself.  -  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

In today's episode John get's personal and shares details of his growth and maturing process as a young athlete. Sharing details from his first year being coached by Urban Meyer at the University of Utah, John dives in so that you can let go of your fear of failing and understand it's role in your ultimate success.  Change your mindset about failure. Start by listening to this episode.  -  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

There is so much nonsense in the world when it comes to what you can actually achieve in your fitness.  In today's episode, John takes you down this rabbit hole and shares his frustration AND the solution so that you can finally get over the hump.  There is no shortage of voices claiming to help you get results. How about you ACTUALLY get results now? Listen in! -  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

As his family celebrated the first birthday of their daughter, John shares details of the adjustments he made as his life became real and it was required for him to transform.  His story however, is your story as well. What are you overlooking that is the doorway to your transformation? Listen in!  -  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

The bare bones truth of the matter is that in order to achieve exactly what you want... Stop waiting for an invite to the party.  In this episode John shares his personal experience on how he achieved the many of his goals, including making the NFL in spite not being invited.  You can do whatever you choose. No need to wait for permission or an invite. Listen in to hear exactly what John means.  -  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

It's time you understood a simple truth about achievement.  In today's episode John discusses the gap between knowing what to do and doing it; including the key aspects of bridging that gap and how he can help you! -

In this episode John breaks down several aspects of becoming a champion that 100% relate to you and your desire to be a champion of your own life.  In the wake of Tom Brady's 6th Championship, there are several aspects of winning that get to be understood, applied and owned to win.  Listen in!  -