The Show with John Madsen

Moving forward is all that's required to succeed.  But we romanticize the past and seem to always want to use the past as a reason to doubt the future.  It's not helpful, and frankly it's nonsense.  Today, let's fix this.  _______ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.  

It's a monumental day! This is episode 100 and represents so many lessons, growth and a year of experience.  It's been a great run so far, and today John discusses his lessons from 100 episodes of The Show.  Let's go!  _______ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.  

Let's talk commitment.  But from the vantage point of your money.  How much money are you putting toward your fitness? Your business? Your relationships? Your commitment equals your money.  Let's get deep into this.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.  

There's a balance to achieve with where you address your mindset in your fitness, life and business.  Simply, today we're going to talk about YOU. Your strengths. Understanding YOU.  It's time to double down on your strengths.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.  

Selfishness gets a bad rap.  And for good reason. But in this episode John breaks down the importance of a specific kind of selfishness and how important it is in order to reach your next level.  Listen in!  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.  

Recently the world was rocked with the news of the tragic passing of NBA World Champion Kobe Bryant.  A decorated athlete, philanthropist, Oscar winning film maker and most importantly; engaged father and husband... Kobe left a mark.  Today, we thank him. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.  

Life is a balance. Some spend too much time in the dark energy (aggression, ego etc.) and some spend too much time in the light (compassion, grace etc.) Both are important, but how you see and address them will effect how easily your succeed.  Today, let's discuss this.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.  

The key to your success is the topic of today's episode.  Clarity. Certainty... EXACTLY what you're striving for.  It's simple, but it's literally the currency of your success.  Let's dive in.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.  

It's crunch time.  The excitement of the new year is starting to wear off and yet underneath it all you still want transformation.  Of body. Of mind. Of finances. Of relationship.  In today's episode, John dives into "your compelling reason" and how it's the key to your success.  Let's dive in.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.  

Taking action is important. But taking the right kind of action is where people go wrong. In a world of powerful marketing related to your life, your fitness, your convenience... ...and it creates frustration that affects your where-with-all. Today, let's break this cycle.  Listen in.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.  

Every one seems to want easier. Instead of wanting the result, they want the result easy.  Stop wishing for easier. Be better.  Today, John breaks down the goal setting process and how to maximize your feelings in order to insure your success.  Enjoy! ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.  

It's 2020 and the motivation is HIGH for change in our lives.  But history has shown that it doesn't last.  So, today let's discuss the 5 things that will insure your failure in 2020.  Let's go. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.  

The new year is fast approaching. And it's a time of reflection and planning for your best life.  But how many times have you done this and still failed at your resolutions? The reason is right in front of your face. So, how about we fix that for good? #NoMoreFailedResolutions Listen here. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.  

Your attitude not only matters, it's paramount if you want to succeed at a championship level, whatever that means for you.  In today's episode, we discuss the four foundational attitudes required to win at life. These attitudes are for you and those around you and cannot be comprised. Let's dive in. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.  

Today's episode is extremely valuable in that John literally diagnoses and then helps to fix your fear of failure.  The things holding you back might not even be on your radar, so let's dive in and see what it's going to take to finally have you be rid of your fear of failure.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Conditioning is preparation, plain and simple.  And preparation trumps talent every single time.  In today's episode John gets real with you about how to handle your preparation, the mindset required and how it will change the game for you.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

We get it twisted when it comes to our personal power.  In this episodes, John breaks down the KEY to unlimited power in creating the life and results you want.  We keep deep, do buckle up. It's POWERFUL.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

At the time of releasing this episode we are in the thick of the holiday season.  There is talk of that the new year has in store and how we will accomplish the things we desire.  It all comes down to this simple edict: You reap what you sew.  If you don't plant the seeds, you won't have a harvest. But most don't plant and seeds and then get caught up in beliefs that tell them they aren't worthy of the harvest. Uh, no. You didn't plant anything!  Let's fix this ASAP.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

To be high performance in life, fitness, business etc. it takes the formula referenced in the title of this episode.  Utilizing the power of intention combined with consistency and improvement, there is literally nothing you cannot accomplish.  So, what are your intentions? John breaks this down is perfect detail in today's episode.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Starting is easy. But finishing is the difference between those who fail and those who don't.  The difference? Integrity with YOURSELF.  Let's discuss this.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

In order to truly grow, it requires you to be put in a position to have new exceptions, boundaries and possibilities.  Join John as he shares a few real world examples that show as the title states, you cannot outgrow your environment.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Every single person that we know that is highly successful has acquired many gifts and skill sets along the way.  But there is one that trumps them all. In order to achieve your best life and clear the obstacles from you path, today's episode discusses the ONE SuperPower you must acquire.  Enjoy.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

In this episode John dives into the "gamer" mentality and how it's robbing you of your ultimate success.  Simply stated, stop being a slave to the outcome and become committed to the process. Let's discuss this further.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

What lights you up to get going? What is the one thing that you can't help be feeling inspired to take action? Today, John breaks through the lies about motivation and where it comes from. More specifically, how to truly BE motivated toward your end results.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Fired up today.  Simply, STOP SETTLING. It's EASY to WIN.  It's time.  Just f*cking listen.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

You've heard it before, asking what's your "why" for the transformation you seek is a requirement. But if your "why" is surface level it won't carry you through the difficult times. It won't keep you motivated when it's the most challenging.  But when you know the real "why" you're unstoppable.  Let's discuss how to really uncover this.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Today's episode is incredibly important.  The epidemic of perfectionism is widely misunderstood and is the ENEMY.  It doesn't mean you have high standards, it doesn't mean you only require the best from yourself. It's your enemy and let's you off the hook.  What? Yes. It lets you off the hook. Listen in for the details to overcome your own perfectionism.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

We hear it all the time... FOLLOW YOUR PASSION!  But, that can be a road to ruin if you're not ready. And unfortunately, that can destroy the passion you had for that 'thing.' So, should you really? Today John outlines 5 things to let your know what's the best thing for you re: the pursuit of your passion.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Today, John dives into the real problem of getting into incredible shape. Namely, the problems that aren't really problems!  Sometimes we're tempted by irrelevant "shiny objects" that take our focus away from what's actually needed.  Let's discuss how YOU are able to build yourself as a champion.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Time to get honest. Really Honest.  Today John discusses five little lies that are absolutely derailing you. Results are science-based and today we're going to give you a framework to make things clear what and where you need to adjust to finally get the results you want. Ready? Let's dive in.   ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Today, let's break barriers toward your most exceptional life.  To make it easy, we're going to discuss the 7 rules associated with your most exceptional life, your best results and journey to greatness.  Listen in. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Your confidence can make or break your success.  And your confidence is basically your personal mindset about YOU, YOUR abilities and YOUR TRAJECTORY for success.  So, let's look at this from a practical standpoint; from a place that you can fix!  Let's discuss.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Simply stated, when you make excuses you are literally arguing to prove your failure.  STOP IT.  You deserve to unshackle yourself from the burden of your limitations. You are able to achieve ANYTHING.  Let's discuss.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Simply stated, most focus on what they don't want over what they do want.  And further, most don't even write down their goals.  That's the perfect way to attract what you don't want. It creates the perfect storm of not achieving what you want and weakening your resolve toward high level achievement.  Let's dive into this. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

We always seem to be looking outward to address the symptoms of our problems. So, we address the symptom. It fixes things for a short time and then it goes back to being broken.  What do we do?  Well, the inherent issue is that we don 't address the problem. We look externally for our answers. So, where's the answer?  Listen in. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Perfection is unattainable, but excellence is.  In this episode, John discusses how to not only BE excellent, but how to achieve a physiology in your body of excellence, right down to the cellular level.  It's a game changer.  Including an offer to be coached by John for free for 5 days.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

In life, we have to recognize our need to win. Not tie. Not lose.  WIN.  In today's episode discusses a 4-part framework that breaks down how to win, be excellent and get to your pinnacle of success.  Life. Sport. Money. Relationship.  Let's win.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

One of the most destructive mindsets that people have is looking at the things of life as a cost.  That it's a cost to be fit. A cost to be connected in your relationships. That it costs you to give attention to those things.  As opposed to it being an investment that will bring back love, wealth and abundance in droves.  Let's fix this NOW. No more reason to hold back. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

What's the difference between a $99 fitness coach and a $5k coach? It's not what you think.  John breaks down in this episode exactly what's required for you to finally change your behavior that sabotages your results.  Listen in.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Winning and being a winner is actually quite simple.  Easy? That's for you to decide. But it's not complicated.  In today's episode John breaks down what a Winner's Attitude is in 5 simple traits.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. As described in the episode, for 5 free days of training, visit Www.athleticafchallenge.com.  To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.  

On the backdrop of John's meeting with Urban Meyer and the University of Utah football team, John shares specifics for you to apply related to your speech.  How you talk, to others and yourself, matter.  Your resets and experiences are directly tied to this.  Learn more in this episode.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.  

The success of your entire life starts with your body. Quite literally, your fitness IS the foundation of everything you could ever want to achieve.  Not to mention, it's key to feel and look great.  Today, John shares the real nutritional pyramid and how it affects your results.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.  

Recently, John was given the opportunity to spend 7 hours with his former coach college football coach, Urban Meyer.  As a legitimate living legend and master at creating championship culture, there was several life alternating takeaways in his time with Urban. John discusses that experience in this episode. That's all you need to know about this. ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.  

Living in the past is one thing that can rob you of the blessings of the present moment.  But so can living in the future. So what do you do when you have lofty goals that are going to be achieved in the future? How do you stay present and shoot for the stars? That's what we discuss today.  ________ Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

We sometimes don't even realize it, but there are often times were through our interactions with others, through our expectations etc. we steal the oppurtinity for growth from those closest to us.  It's detrimental and not necessary.  In this episode, John shares his insights and experience at how to nip this in the bud.  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

What is the Magic Formula? What EXACTLY gets you to achieve your dreams? In this episode, John gives you this fomula; FOR FREE.  It's incredibly impactful and a must listen.  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

When John was a member of the University of Utah championship football team there hung a banner that read, "Which Pain Will You Choose, The Pain of Discipline or the Pain of Regret?" Today's episode is about this quandry and how it applies to YOU and your life.  Listen to the fire today.  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Ever wondered why someone would be wiling to pay for expert guidance and then ignore the advice or worse; think they know better? Today, John tackles this very thing.  Let's clear the slate so you can be ready to transform your life, you body and your results.  Listen in.  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

You heard about it from someone, somewhere. But is Intermittent Fasting for you?  Today John breaks down the pros and cons of this tactical nutritional principle for the busy entrepreneur.  Listen in!  Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.

Simply stated, too much effort without results is demoralization.  What if it's not about effort? What if it's just a different 'way' that gets you there?  This applies to any discipline. Fitness. Business. Relationships.  So, how do you handle this? Listen in. Also, if you have a question that you think John should address on the show; click the link below and reach out on Instagram, or leave a comment where you see this message. To connect with John on his social media channels, leave a rating and review or access his free giveaways, click this link! Connect with John Madsen.