011: Getting Tactical Outside of the Gym
The Show with John Madsen · John Madsen
March 19, 201922m 23s
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Show Notes
Today we're discussing nutrition.
Simply, when you get tactical things really open up for you to both live a fit, healthy life and not have to give up your favorite foods.
John discusses the CICO equation, TDEE, BMR, NEAT and all how that applies to your actual results and lifestyle.
Stuck? This episode is for you.
Listen in.
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