The Running Wine Mom

What do you do when life doesn’t go according to plan?In this episode of The Running Wine Mom, Samantha sits down with Dr. Rachel Goldman, clinical psychologist, speaker, and author of When Life Happens, to talk about what it really means to manage stress, build confidence, and move forward when life feels overwhelming.From burnout and mom guilt to confidence and mindset shifts, this conversation is packed with practical tools rooted in cognitive behavioral therapy (CBT) — but explained in a way that actually feels doable.You’ll hear: Why “starting before you feel ready” changes everything The truth about burnout (and why it’s not a badge of honor) How running inspired the title When Life Happens The connection between thoughts, emotions, and behavior Simple daily mindset shifts that can help you feel better immediately If you’ve ever felt like you’re holding it together on the outside while unraveling on the inside — this episode will meet you right where you are.🔗 Links & Resources 📘 Book: When Life Happens by Dr. Rachel Goldman 🌐 Official Website: https://www.drrachelnyc.com/ 📚 Book Link: https://whenlifehappensbook.com 📱 Follow Dr. Rachel: https://www.instagram.com/drrachelnyc/🍷 Episode Highlights “You don’t need to overhaul your life — small shifts today create real change.” “Confidence comes after action, not before.” “Focus on what’s in your control.” “Running became a way to train for life — physically and emotionally.” If this episode helped you, share it with a friend who needs it, subscribe, and leave a review — it helps more moms find conversations like this.

Sleep training has become one of the most controversial topics in modern motherhood—and for many moms, one of the most overwhelming.In this episode of The Running Wine Mom, Samantha sits down with Chrissy Lawler, founder of The Peaceful Sleeper, to break down what’s actually true about newborn sleep, toddler sleep struggles, and big kid bedtime battles.From the reality of the fourth trimester to the pressure of “doing it right,” this conversation cuts through the noise and gives moms something they’re not getting online: clarity, reassurance, and real strategies that work.Chrissy shares why sleep training is so misunderstood, how to approach sleep in a way that supports both your child and your mental health, and why being a well-rested mom isn’t selfish—it’s essential.If you’ve ever found yourself Googling at 2AM wondering if you’re doing this right… this episode is for you.🔗 Resources & Links Chrissy Lawler Website: https://www.thepeacefulsleeper.com/ Chrissy’s Book: https://www.thepeacefulsleeper.com/book The Peaceful Sleeper Method: https://www.thepeacefulsleeper.com/our-method Science of Sleep Training: https://www.thepeacefulsleeper.com/the-science-of-sleep-training🎯 What You’ll Learn What sleep should realistically look like in the first 8–12 weeks The biggest myths about sleep training (and what’s actually true) Why sleep training is so controversial in the parenting world How to navigate toddler bedtime battles without power struggles What changes with sleep for kids 5+ (and why it matters) How to move from guilt → confidence as a parent Why maternal sleep directly impacts your child’s wellbeing 💬 Key Takeaway“You are good enough. It won’t be this way forever.”

Parenting teens can feel like everything changes overnight—communication shuts down, emotions run high, and connection feels harder than ever. But what if the teen years aren’t about losing influence… they’re about changing how we show up?In this episode of The Running Wine Mom, Samantha sits down with parenting coach Dr. Cam Caswell to break down what’s really happening in the teen brain—and how parents can shift from control to connection.They dive into why teens pull away, how to rebuild trust, and what parents of younger kids can do now to make the teen years smoother.This conversation is honest, practical, and full of mindset shifts every parent needs.What You’ll Learn in This Episode: What’s actually happening in the teen brain (and why it’s normal) Why communication breaks down between parents and teens How to rebuild trust—even if connection feels lost The difference between discipline and punishment How to handle teen attitude without constant power struggles What “connection before correction” really looks like in real life How to prepare younger kids now for healthier teen relationships Why your teen still wants a relationship with you (even if it doesn’t feel like it) Key TakeawayThe teen years aren’t about controlling your child—they’re about guiding them while they figure out who they are.Resources & Links Follow Dr. Cam Caswell: https://www.askdrcam.com/ Dr. Cam on Instagram: https://www.instagram.com/askdrcam Listen to more episodes: [Insert your podcast link] Follow Samantha: https://www.instagram.com/therunningwinemom_ If this episode helped you feel more confident navigating the teen years, share it with another parent who needs to hear this. And don’t forget to follow The Running Wine Mom for more real, relatable parenting conversations.

Have you ever opened a wine list at a restaurant and instantly felt overwhelmed?In this episode of The Running Wine Mom podcast, Samantha Cieslinski sits down with Emily Buckley, founder of the Vinoperte app, the morning after its official launch party in New York City.Vinoperte is designed to take the stress out of ordering wine. Instead of guessing or defaulting to the “second cheapest bottle,” the app allows users to scan a wine list and receive personalized wine recommendations based on their taste preferences.Emily shares the story behind the idea—from a trip to Venice that sparked the concept to launching a tech startup that is already being used in over 50 cities worldwide with zero marketing spend. Together, Samantha and Emily discuss:• Why wine lists create decision fatigue • How personalized technology is changing the wine industry • What it takes to build a tech startup from scratch • The challenge of being a female founder in tech and wine • The surprising data behind how the Vinoperte app chooses your wine • Why empowering people to trust their own taste mattersIf you love wine, enjoy dining out, or have ever second-guessed your wine order at a restaurant, this episode is for you.Topics Covered• The Vinoperte launch party in New York City • Wine ordering anxiety and decision fatigue • How the Vinoperte wine scanning technology works • AI and personalization in the wine industry • Entrepreneurship and identifying “white space” in business • Female founders in tech • Wine confidence for everyday consumersAbout Emily BuckleyEmily Buckley is the founder of Vinoperte, a technology platform designed to help wine drinkers discover wines that match their taste preferences instantly. Inspired by a personal experience ordering wine in Italy, Emily created the app to make wine selection easier, more personalized, and more enjoyable.Vinoperte allows users to scan a wine list and receive top wine matches based on their taste profile, helping diners confidently choose wines they’ll enjoy.Resources & LinksVinoperte App https://vinoperteapp.com/Follow Vinoperte on Instagram https://www.instagram.com/vinoperte.appFollow Samantha / The Running Wine Mom https://www.instagram.com/therunningwinemom_

What actually happens behind the scenes when brands choose influencers?In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Chelsea Clark, founder of Momfluence, a platform connecting brands with thousands of mom creators across North America.Chelsea has worked with more than 500 brands and nearly 9,000 mom creators, giving her a rare perspective on how influencer collaborations really work. From payment negotiations and creator burnout to why smaller creators often outperform celebrity influencers, Chelsea shares what both brands and creators wish the other side understood.They dive into:How mom creators shape buying decisions and family cultureThe biggest mistakes brands make when working with influencersWhy UGC (user-generated content) is exploding in popularityHow creators can advocate for fair pay and avoid underchargingThe reality of balancing motherhood, work, and online influenceChelsea also opens up about building a business while raising two kids, what she’s learned about ambition after becoming a mom, and why authenticity still wins in the creator economy.If you’re a creator, brand, or parent navigating the world of social media and modern motherhood, this conversation will change how you see the industry.Topics We CoverThe rise of mom creators in marketingWhat brands actually look for in influencer partnershipsWhy smaller creators often outperform large influencersHow creators should price themselvesCreator burnout and boundaries with brand dealsThe growth of UGC and why brands love itAuthenticity vs perfection in motherhood contentBalancing entrepreneurship and parentingAbout Chelsea ClarkChelsea Clark is the founder of Momfluence, a platform that connects brands with thousands of mom creators across North America. With experience working with over 500 brands, Chelsea focuses on transparency, fair compensation, and empowering moms as decision-makers in marketing and business.Through Momfluence, she helps brands create authentic partnerships with creators while supporting mothers building businesses online.Links & ResourcesMomfluence https://www.momfluence.co/Mom Creators Substack Interview https://momcreators.substack.com/p/chelsea-clark-moms-building-the-creatorFollow Samantha Instagram: https://www.instagram.com/the_running_wine_mom_Subscribe to The Running Wine MomApple Podcasts Spotify YouTubeIf you enjoyed this episode, please leave a review and share it with a mom who needs to hear it.

What if AI wasn’t replacing motherhood… but protecting it?In this episode of The Running Wine Mom, Samantha sits down with Lianne Liebowitz — mom of four under six and founder of Diaper Dynasty — to talk about how she uses AI as an “unexpected co-parent” to reduce the invisible mental load of motherhood.You may recognize Lianne from her viral ultrasound moment where she discovered she was expecting twins — a surprise that shifted her perspective on control, planning, and what support really looks like. Now, she’s helping moms rethink how tools like AI can support meal planning, emotional regulation, bedtime routines, DIY projects, and more.This conversation explores:AI for meal planning and grocery organizationUsing AI for toddler meltdown scriptsCreating personalized bedtime storiesMental health, anxiety, and parentingOutsourcing logistics (not connection)Responding to criticism around AI in motherhoodThis episode is not about doing more. It’s about being intentional with your energy.Connect with Lianne:Instagram: https://www.instagram.com/diaperdynastyFeatured story on MSN: https://www.msn.com/en-us/health/other/mom-tells-husband-not-to-come-to-3rd-baby-s-ultrasound-shock-at-what-s-next/ar-AA1SPSTRConnect with Samantha:Follow on Instagram: https://www.instagram.com/therunningwinemom_Subscribe, rate, and share this episode with a mom who needs support — not pressure.

In this episode of The Running Wine Mom, Samantha sits down with celebrity makeup artist Stephanie Powers to talk about the truth behind the glamour — from high-pressure campaigns and NFL collaborations to the emotional story behind working with Ms. Rachel.Stephanie shares how she built her career from weddings to major editorial and commercial work, what it’s really like working with high-profile clients (including projects connected to the Philadelphia Eagles), and how becoming a mom reshaped her definition of beauty.You’ll also hear:The real story behind how she connected with Ms. RachelWhy energy matters more than talent in high-profile roomsHow IVF shaped her resilience and career pivotThe difference between wedding-day pressure and celebrity setsHer best beauty advice for busy momsThe mindset shift that changed everything: “Issue your own permission slips.”This episode is about confidence, empathy, motherhood, and learning how to trust yourself — even when no one hands you the green light.💄 Connect with Stephanie:Instagram: https://www.instagram.com/stephaniepowersmakeup🏃‍♀️ Connect with Samantha:Instagram: https://www.instagram.com/therunningwinemom_Subscribe, rate, and review The Running Wine Mom wherever you listen.

If you love running but feel exhausted, inflamed, or stuck in a cycle of overtraining and burnout — this episode is for you.In this conversation, Samantha sits down with Dr. Haley Parker of VUIM Clinic to talk about women’s hormones, stress, cortisol, nutrition, and why pushing harder is not always the answer.They discuss:How overtraining impacts cortisol and fat storageWhy rest is critical for female athletesThe hormonal effects of under-fuelingHow menstrual cycles influence energy and recoveryWhat acupuncture and cupping actually do for the nervous systemHow Eastern medicine blends with modern healthcareThe difference between symptom care and root healingWhether you’re training for a marathon, navigating midlife hormonal shifts, or simply trying to feel better in your body, this episode reframes what strength and longevity really mean.Your body is not working against you. It’s communicating with you.Guest InformationDr. Haley Parker VUIM Clinic Website: https://vuimclinic.com Instagram: https://www.instagram.com/vuimclinicFollow Samantha: Instagram: https://www.instagram.com/therunningwinemom_Episode HighlightsWhy high-performing women often overproduce cortisolThe stress + HIIT trapHormones, fat burn, and recovery scienceWhy ancient medicine viewed menstruation as sacred restWhat your tongue can reveal about your healthAcupuncture for injury recoveryHow to age well while staying active

What do baseball, parenting, and real life have in common?In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Ken Davidoff, longtime Major League Baseball journalist and educator, and Dr. Harley A. Rotbart, nationally renowned pediatrician, parenting expert, and youth coach, to talk about their new book, 101 Lessons from the Dugout.Together, they explore how lessons from baseball and softball translate into life skills young adults desperately need today — resilience, confidence, patience, empathy, and perspective — especially in a world shaped by social media pressure, comparison, burnout, and constant noise.This conversation is for parents, coaches, educators, and anyone raising kids who feel overwhelmed, behind, or unsure of themselves.What You’ll Learn in This EpisodeWhy youth sports teach failure better than school or societyHow pressure and comparison impact kids’ mental healthWhat parents get wrong about success — and what matters moreHow to help kids build confidence without tying worth to performanceWhy everyday moments matter more than trophies or statsHow to teach kids to block out noise, labels, and criticismWhat empathy, teamwork, and presence really look like in real lifeAbout the GuestsKen Davidoff is a longtime Major League Baseball journalist, former president of the Baseball Writers Association of America, and an adjunct professor of journalism. He has covered professional sports for more than 30 years and now focuses on mentoring young adults through writing and education.Dr. Harley A. Rotbart, also known as “Coach Harley,” is a nationally renowned pediatrician, parenting expert, speaker, and author. He has coached youth sports for decades and has written extensively on parenting, child development, and family life.Resources & Links📘 101 Lessons from the Dugout: What Baseball and Softball Can Teach Us About the Game of Life 👉 https://www.amazon.com/dp/9798765163009🌐 Dr. Harley Rotbart: https://www.harleyrotbart.com🌐 No Regrets Parenting: https://www.noregretsparenting.com🐦 Ken Davidoff on X (Twitter): https://x.com/KenDavidoff🎧 Follow The Running Wine Mom: https://www.instagram.com/therunningwinemom_

In this episode of The Running Wine Mom, Samantha Cieslinski sits down with DJ Raphi (Raphael Nathan), a global kids DJ, performer, and content creator whose music and movement-based videos have reached millions of families worldwide.DJ Raphi shares his powerful journey from Johannesburg to Jerusalem — and now to stages across the U.S. — including his 2026 U.S. Tour with an upcoming Philadelphia stop. Together, they explore how dance became his universal language, why creative play is essential for kids’ emotional health, and how becoming a father of twins changed the way he creates content for children.This conversation goes beyond entertainment, touching on grief, resilience, parenting, mental health, bullying, and the behind-the-scenes reality of being a family-focused content creator. DJ Raphi opens up about loss, motivation, discipline, and why movement helps kids (and adults) release anxiety and reconnect with joy.If you’re a parent, educator, or caregiver looking for meaningful screen-friendly content — or someone who believes play is a powerful emotional tool — this episode is for you.In This Episode, We Cover:DJ Raphi’s journey from South Africa to Israel to global stagesHow dance and movement act as a universal languageWhy kids absorb joy and learning differently than adultsThe role of music and movement in kids’ emotional regulationParenting twins while building a global brandPreparing physically and mentally for a live tourGrief, resilience, and honoring his mother’s legacyMisconceptions about being a content creator for kidsWhy creative play isn’t extra — it’s essentialLinks & Resources:DJ Raphi Official Website: https://djraphi.comDJ Raphi Tour Dates (including Philadelphia): https://djraphi.com/tourDJ Raphi on YouTube: https://www.youtube.com/@DJRaphiDJ Raphi on Spotify: https://open.spotify.com/artist/6n9tX2DJRaphiFollow Samantha: https://www.instagram.com/therunningwinemom_

There’s a moment in parenting-usually somewhere between your baby’s first roll and their first fearless climb, when you realize your home isn’t as safe as you thought.In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Jessica D'Argenio Waller from Consumer Reports to break down what actually matters when it comes to babyproofing—without fear, guilt, or overwhelm.Jessica shares behind-the-scenes insight from Consumer Reports’ newest testing on babyproofing products, including cabinet locks, safety gates, stove knob covers, and more. Together, they discuss how to think about safety room by room and age by age, why prevention matters more than reaction, and how parents can protect their kids without trying to bubble-wrap their lives.This conversation is equal parts practical, reassuring, and empowering—and a must-listen for parents of babies and toddlers.In this episode, we cover:When babyproofing should really begin (hint: earlier than crawling)The highest-risk rooms in your home for babies and toddlersWhat Consumer Reports testing revealed about common babyproofing productsLow-cost, high-impact safety changes parents often overlookHow to avoid the false sense of security that can come with babyproofingWhy safety is about preparation—not perfection🔗 Resources & Links:Consumer Reports Babyproofing Checklist: 👉 https://www.consumerreports.org/babyproofing/babyproofing-checklist-baby-safety-guide-a3304634900/Explore Consumer Reports with my link: 👉 www.CR.org/therunningwinemomFollow Jessica Dargenio Waller at Consumer Reports: 👉 https://www.consumerreports.org/about-us/our-people/our-experts/jessica-dargenio-waller/If this episode helped you feel more confident—or just a little less overwhelmed—share it with another parent who needs that reassurance.

In this powerful episode of The Running Wine Mom, Samantha Cieslinski sits down with journalist, filmmaker, and two-time breast cancer survivor Athena Jones for an honest conversation about early detection, self-advocacy, and the racial disparities Black women face in breast cancer outcomes.Diagnosed twice before the age of 40, Athena shares how a baseline mammogram — offered years before standard screening guidelines — changed the course of her life. She opens up about navigating cancer while advancing her career, losing her mother, and learning to trust her body when something didn’t feel right.Together, Samantha and Athena explore why breast cancer is often diagnosed younger in Black women, how systemic barriers impact early detection, and what “better” could look like in the future — including risk-based screening and emerging AI tools in healthcare.This episode is a reminder to listen to your body, ask better questions, and never stop advocating for yourself.What You’ll Learn in This EpisodeWhy early detection is critical — especially for women under 40How a baseline mammogram helped catch cancer at Stage 0The emotional and mental toll of a second breast cancer diagnosisWhy breast cancer outcomes are worse for Black women — and whyBarriers to screening: insurance, guidelines, bias, and accessWhat self-advocacy in healthcare really looks likeHow community and support can change treatment decisionsWhat gives hope for the future of breast cancer careResources & Links MentionedAthena Jones on Instagram: https://www.instagram.com/iamathenajonesSisters’ Keepers Documentary (in production): https://www.sisterskeepersdoc.comSusan G. Komen Foundation: https://www.komen.orgThe Running Wine Mom on Instagram: https://www.instagram.com/therunningwinemom

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with author, media executive, and joy advocate Meaghan Murphy for a deeply honest and energizing conversation about motherhood, boundaries, mental health, and breast cancer prevention.Meaghan shares her journey from anxiety and eating disorder recovery to becoming a leader in positive psychology and wellness. She opens up about her decision to undergo a preventative double mastectomy after discovering a genetic cancer risk, why being your own health advocate matters, and how small daily practices like gratitude, movement, and joy can truly rewire your brain.Together, Samantha and Meaghan talk about parenting teens, menopause, redefining fitness, setting boundaries without guilt, and what it really means to live a “fully charged life” — even when things feel hard.This episode is a must-listen for moms, women navigating health decisions, and anyone craving more joy, clarity, and intention in everyday life.Topics CoveredLiving a “fully charged life” without toxic positivitySetting boundaries and protecting your timeMotherhood, teens, and letting goFitness through menopause and body changesGratitude as a science-backed mental health toolBreast cancer genetics, prevention, and advocacyWhat it means to be a breast cancer previvorChoosing joy on purpose — even on hard daysGuest LinksWebsite: https://meaghanbmurphy.comBook: Your Fully Charged Life – https://meaghanbmurphy.com/book/Instagram: https://www.instagram.com/meaghanbmurphySubstack: https://meaghanbmurphy.substack.comHost LinksInstagram: https://www.instagram.com/therunningwinemom_Today’s episode is brought to you by High Camp Flasks — beautifully designed, stainless-steel flasks made for people who love good wine and real life. Perfect for picnics, beach days, hikes, or that well-earned sip after a long day, High Camp keeps your wine cold, protected, and tasting the way it should. Elevated, durable, and made for moments worth savoring.Learn more at highcampflasks.com

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Robyn Roth, breast radiologist, mom of three, and the creator of The Boobie Docs.Robyn joins the show on the release day of her children’s book, Everyone Has Boobies!, a heartwarming and humorous story designed to help families talk openly about bodies, anatomy, and breast health—without fear or shame.Together, Samantha and Robyn explore how early body normalization protects kids later in life, why humor is such a powerful educational tool, and how parents can confidently guide conversations around anatomy, autonomy, and health. Robyn also opens up about motherhood, postpartum depression, misinformation on social media, and what it really means to reclaim your spark after becoming a parent.What You’ll Hear in This Episode:Why normalizing body parts early builds confidence and safetyHow humor helps break fear around breast health and cancerThe personal story that inspired Everyone Has Boobies!How parents can talk to kids about anatomy without shameWhat most people misunderstand about breast cancer riskNavigating misinformation online as a medical professionalParenting, postpartum identity shifts, and rediscovering creativityResources & Links:📘 Everyone Has Boobies! (Book): https://everyonehasboobies.com/🌸 The Boobie Docs: https://theboobiedocs.com/📸 Follow Robyn on Instagram: https://www.instagram.com/theboobiedocs🎧 Listen & Subscribe to The Running Wine MomIf this episode resonated, please subscribe, leave a review, and share it with someone who needs it — especially someone raising kids in a body-aware world.💛 Sponsor Spotlight: LushLife.aiShopping for baby and toddler essentials doesn’t have to feel overwhelming. LushLife.ai is an AI-powered shopping assistant built specifically for parents, delivering trusted, ad-free, retailer-agnostic recommendations — all vetted with real families in mind.They handle the research, comparisons, and filtering for you, so you save time and cut the mental load. You can also save searches, create wishlists and registries, and track products as your family grows.👉 Register now for early access and shop smarter at lushlife.ai

In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Melissa Urban, co-creator of the Whole30, to talk about far more than food rules. Together, they unpack why January resets work, how busy moms can simplify Whole30 without burnout, and why boundaries—around food, family, and expectations—are the real key to long-term wellness.Melissa shares her powerful personal journey from addiction recovery to wellness leadership, explains how Whole30 is a personalized experiment (not a diet), and walks listeners through how food freedom actually works in real life. This conversation is for moms who want clarity, confidence, and self-trust—not punishment or perfection.What You’ll LearnWhy Whole30 works as a reset, not a dietHow to simplify Whole30 for busy momsWhy January 5th is the official Whole30 start dateHow boundaries support health, parenting, and mental wellnessThe difference between “surviving” Whole30 and transforming your relationship with foodHow to move from restriction to food freedomWhy motivation isn’t required to build lasting habitsHow Whole30 supports confidence, self-trust, and emotional regulationNotable Quotes“Whole30 is an experiment of one—your body, your data.” “Boundaries are the hammock that supports healthy habits.” “You don’t need motivation. Action comes first.”Resources & Links🌿 Whole30 Official Site: https://whole30.com📅 January Whole30 Start Date: January 5🧠 Melissa Urban on Instagram: https://www.instagram.com/melissau🍽 Whole30-Approved Brands Mentioned:Primal Kitchen: https://www.primalkitchen.comTessemae’s: https://www.tessemaes.com🌯 Whole30 at Chipotle: https://www.chipotle.com/whole30Connect with the HostInstagram: https://www.instagram.com/therunningwinemom_Podcast: The Running Wine MomToday’s episode is brought to you by LushLife.ai, an AI-powered shopping assistant built specifically for parents.LushLife.ai helps take the stress out of shopping by delivering trusted, ad-free, retailer-agnostic recommendations for baby and toddler essentials. Every product is vetted and curated with real parents in mind — no sponsored placements, no endless scrolling.By handling the research, comparisons, and filtering for you, LushLife.ai saves hours of time and reduces mental load for busy families. Registered users can also save searches, create wishlists and baby registries, and track products as their family grows.👉 Register now for early access and start shopping smarter at https://www.lushlife.ai

In today’s episode of The Running Wine Mom, Samantha sits down with legendary New York Times sports columnist and bestselling author Harvey Araton to celebrate the release of his new middle-grade novel, The Goal of the Game. Together, they explore youth sports culture, burnout, identity, pressure, and the pure joy behind why kids—and adults—play.Harvey shares personal stories from his decades covering the Olympics, Wimbledon, the NBA, and iconic athletes like Michael Jordan, while also reflecting on his own playing days, parenting, and how writing for middle-grade readers reshaped his creative process.If you’re raising a young athlete, navigating the youth sports world, or remembering why you fell in love with a game—this episode will hit home.What We CoverWhy Harvey shifted from journalism to middle-grade fictionThe real purpose of youth sports (and how far culture has drifted)Overtraining, pressure, and the staggering dropout rate in youth sportsHow elite athletes shaped his understanding of talent and identityThe moment Harvey shared live, on deadline, with his son during Michael Jordan’s final championshipHow adults can reclaim “play” in everyday lifeWhat he hopes kids (and parents) take from The Goal of the GameThis Week’s Sponsor: El Tule Restaurant — Lambertville, NJ Authentic Peruvian + Mexican cuisine with the best margaritas in Bucks County. Perfect for date night, girls night, or a post-sports-practice treat. 👉 https://eltulerestaurant.com/Harvey’s New Book📘 The Goal of the Game (Middle Grade Novel) A story about soccer, friendship, pressure, and finding joy again. 👉 https://a.co/d/2hDk8zcWhere to Find Harvey Araton: harveyaraton.comIf this episode resonated with you, share it with a parent, coach, or young athlete who might need the reminder: Play for the love of the game. Follow Samantha on Instagram: @therunningwinemom_

In this powerful episode of The Running Wine Mom, Samantha sits down with bestselling author, speaker, and personal development coach Andrea Owen for a deeply honest conversation about identity, motherhood, shame, sobriety, and what it truly means to live like you give a damn.Andrea opens up about the moment she stopped living on autopilot, the bold moves that changed her life, how to navigate the inner critic, and why so many moms lose themselves in the survival mode of everyday parenting. Together, Samantha and Andrea explore relatable stories, hard truths, and the surprising beauty of choosing yourself—even when it feels impossible.If you’ve ever felt overwhelmed, disconnected from your joy, burnt out, or quietly questioning your relationship with alcohol… this episode is a gentle but direct invitation to come home to yourself.⭐ WHAT WE COVER IN THIS EPISODEThe moment Andrea realized she was done living on autopilotWhy “knowing better” is different than “doing differently” (and how moms can bridge that gap)The boldest and hardest move from her book Live Like You Give a DamnHow shame and self-sabotage show up uniquely in motherhoodRelatable mom stories that reveal deeper emotional patternsHow to quiet the inner critic during chaotic mom momentsWhy so many moms can’t identify their joy anymore—and how to rediscover itThe culture of wine-mom humor vs. the reality of sober curiosityAndrea’s candid take on sobriety in motherhoodHow moms can model assertiveness, boundaries, and “making noise” for their kidsThe small daily shifts that create massive personal changeThe one thing Andrea hopes every listener will take from this episode⭐ LINKS & RESOURCESLearn more about Andrea Owen: 🔗 Website — https://andreaowen.com/ 🔗 Books — https://andreaowen.com/books/ 🔗 Live Like You Give a Damn — https://us.macmillan.com/books/9781649633668/livelikeyougiveadamn/ 🔗 How to Stop Feeling Like Sht* — https://andreaowen.com/htsfyls/ 🔗 52 Ways to Live a Kickass Life — https://andreaowen.com/books/ 🔗 Speaking & Events — https://www.a-speakers.com/speakers/andrea-owen/ 🔗 Habits Course — https://andreaowen.com/habits-course/Connect with Samantha: 🔗 Instagram — https://instagram.com/therunningwinemom 🔗 TikTok — https://www.tiktok.com/@therunningwinemom 🔗 Newsletter —https://substack.com/@therunningwinemom 🔗 Podcast Website — www.therunningwinemom.com⭐ QUOTABLE MOMENTS “You can’t live like you give a damn if you’re constantly apologizing for existing.” “Joy doesn’t disappear — we just stop recognizing what it looks like for us.” “Sobriety didn’t take something away from me. It handed my life back.” “Your kids don’t need a perfect mom. They need a mom who is awake to her own life.”If this episode resonated, share it with a friend who might need a reminder that she’s allowed to take up space, set boundaries, and rediscover her joy.And don’t forget to follow the show and leave a review — it helps more moms find conversations like this one.

In this jam-packed, practical, and surprisingly fun episode, Samantha sits down with functional nutritionist and inflammation specialist Christa Biegler for a deep—yet totally doable—conversation on staying healthy through the chaos of the holiday season.Christa breaks down how stress really impacts the immune system, why digestion and cortisol can tank this time of year, and the small five-minutes-or-less habits that actually make a difference.They dive into mouth taping, immunoglobulins, circadian rhythm disruption, seasonal foods, digestion hacks, electrolyte balance, PCOS inflammation links, and the realities of parenting in high-stress seasons.By the end, you’ll walk away with realistic strategies, grounded science, and permission to simplify your health goals during the busiest time of year.🔗 Links Mentioned in the EpisodeChrista Biegler • Website: https://www.christabiegler.com • About Christa: https://www.christabiegler.com/about • Book – The Eczema Relief Diet & Cookbook: https://www.amazon.com/stores/author/B085DKC7Y6 • Podcast – The Less Stressed Life: https://www.lessstressedlife.comBrands, Tools & Resources Discussed • Ladder Fitness App: https://www.joinladder.com • Davidson’s Organics Tea (Christmas Tea): https://www.davidsonstea.com • Good Earth “Sweet & Spicy” Tea: https://www.goodearth.com • Immunoglobulin supplement info (ImmunoLin®): https://www.enteranutritionals.com/immunolin • Full-spectrum light therapy lamps: search “10,000 lux light” on Amazon • Dead Sea / Epsom salts for recovery • Mouth taping (first-aid/transport tape): typical medical-grade tapes on Amazon or pharmacy • Electrolytes (high sodium + potassium options): LMNT, Redmond Re-Lyte, etc.🧠 What We Cover (Timestamps)Highlights include:Stress + immune function during the holidaysImmunoglobulins and why support matters in cold/flu seasonMouth taping for deeper sleep (and why it works)Supporting digestion when eating differently during the holidaysBitters, fennel, enzymes & after-dinner teaCortisol spikes, exercise timing & helpful hacksThe role of light exposure on hormone balanceReducing blue light + red light mode on your phoneEating seasonally for microbiome diversityParenting overwhelm, reactivity, and energy drainsFive-minute practices to regulate your nervous systemSeasonal rhythms + giving yourself permission to restPiggy Paint Nail Polish 1924 Wine

In this episode of The Running Wine Mom, Samantha Cieslinski sits down with legendary footwear innovator Stuart Jenkins, founder and CEO of Blumaka and creator of Flex Footwear. From running the Boston Marathon before there were mile markers to helping brands like HOKA, UGG, and Reebok transform the way we move, Stuart’s story is equal parts grit, vision, and innovation.Samantha and Stuart swap stories about running, motherhood, and mindset—exploring what it takes to believe in an idea when no one else does. They dive deep into:How 94 companies said no before Reebok said yesThe invention of air-cushioned soles before Nike AirWhy sustainability and performance must coexistHow Blumaka turns 85 percent recycled foam waste into insoles that outperform the originalsWhat it meant for Oprah Winfrey to name Flex Footwear one of her Favorite Things of 2024And why every marathon—and every dream—starts with one brave step forwardIt’s an inspiring, soulful, and surprisingly funny conversation about perseverance, purpose, and the simple joy of lacing up and moving forward.Guest Links🌍 Blumaka Website → https://blumaka.com CODE: TRWM👟 Flex Footwear → https://fleksfootwear.com📸 Follow Stuart Jenkins → @blumakaofficialHost Links🎙 The Running Wine Mom Podcast → Apple Podcasts | Spotify🍷 Follow Samantha Cieslinski → Instagram @therunningwinemom_💌 Join the Community → therunningwinemom.substack.comTimestamps00:00 Intro – Meet Stuart Jenkins 02:00 Wine, Whine & Win of the Week 08:30 Oprah’s Favorite Things Feature & the Power of Vision Boards 14:00 From Cattle Ranch to Olympic Trials Runner 25:00 Blumaka’s Mission: Turning Foam Waste into Performance Innovation 35:00 Why Ins oles Matter More Than You Think 41:00 What It Takes to Keep Going After 94 Rejections 52:00 Stuart’s Final Advice for Dreamers and Creators 54:30 Outro – “There Is No Finish Line.”Pull Quote for Promotion“Seek to solve a big problem, and solve it fiercely and collaboratively. Don’t do it to get rich—do it because the world needs it.” — Stuart Jenkins

Host: Samantha Cieslinski Guest: Brittany Gallagher, LCSW | Founder of The Mom Chat Therapy & WellnessMotherhood changes everything — your schedule, your identity, your emotions, and sometimes, your sanity. Samantha sits down with Brittany Gallagher, licensed clinical social worker and founder of The Mom Chat Therapy & Wellness, to talk about the invisible load moms carry, the myth of “bouncing back,” and how to actually care for yourself while caring for everyone else.They share stories about marathon running, messy mornings, mom guilt, boundaries, and how mindfulness can make even the smallest rituals — like your $8 latte — a form of therapy.If you’ve ever felt like you’re running on fumes, questioning your patience, or trying to find you again, this episode is a gentle reminder: you are not alone, and you are enough. 💛🧠 Episode Highlights🥂 Wine, Whine & Win of the Week — Dirty martinis, toddler repetition, and small wins that matter🧩 The Invisible Load — How to name and share the unseen mental work of motherhood💪 Fitness & Mental Health — Running, Peloton, and the power of group energy💬 Parenting with Boundaries & Kindness — Why gentle ≠ permissive💧 Micro Moments of Calm — Regulating your nervous system with small daily rituals🧍‍♀️ Identity After Kids — Why it’s not about “bouncing back,” but transforming forward📱 Social Media Boundaries — Protecting your feed, your family, and your peace🌈 Hope & Healing — Why therapy for moms matters more than ever🔗 Links & Resources🌐 The Mom Chat Therapy & Wellness📖 About Brittany Gallagher📸 Follow Brittany on Instagram: @the.momchat🎧 Follow Samantha on Instagram: @therunningwinemom_📰 Join The Running Wine Mom Newsletter: Subscribe on Substack💬 Memorable Quotes“You don’t have to be perfect to be an incredible mom — you just have to be you.” — Brittany Gallagher“Your kids won’t remember your 4:45 a.m. alarm — they’ll remember the energy you brought to the day.” — Samantha CieslinskiIf this episode made you breathe a little deeper, share it with a mom who needs the reminder that she’s not alone. Leave a 5-star review on Spotify or Apple Podcasts, and tag @therunningwinemom_ and @the.momchat in your biggest mom win of the week! 💪🍷

In this episode of The Running Wine Mom, Samantha sits down with Helen Morrison, the fifth-generation CEO of Frownies, a 130-year-old, women-led skincare brand built on legacy, simplicity, and authenticityHelen shares her journey from yoga instructor and teacher to leading a globally recognized beauty company — all while balancing motherhood, wellness, and self-care. Together, they explore what it means to lead with heart, age with confidence, and mother with grace in a world that often demands perfection.From viral success on TikTok to family-business challenges, Helen’s story is an inspiring reminder that leadership and motherhood share the same foundation: love, consistency, and compassion.🧴 What You’ll Hear In This Episode:The legacy behind Frownies, the 130-year-old brand redefining natural skincareHelen’s path from teaching to becoming a fifth-generation CEOBalancing motherhood and leadership with empathy and graceWhy aging gracefully starts with inner joy and gratitudeThe power of community, authenticity, and consistency in businessHelen’s daily rituals for wellness, yoga, and mental healthWhat her great-great-grandmother’s story teaches us about female legacy and courage💬 Favorite Quotes“The prettiest people are the happiest people. You can’t get a positive output from a negative input.” — Helen Morrison“Who better to lead the people I love most than the person who loves them the most?” — Helen Morrison“Legacy doesn’t mean staying the same — it means evolving with purpose while holding on to what matters most.” — Samantha Cieslinski🌿 About Helen MorrisonHelen Morrison is the fifth-generation CEO of Frownies, a family-owned, women-led skincare company established in 1889. She’s a yoga instructor of 17 years, mom of two, and a health and wellness entrepreneur dedicated to reshaping how women view aging and self-care.Under her leadership, Frownies has grown exponentially, reaching:356K followers on Instagram286K on TikTok78K on YouTube23K in their VIP Facebook communityHelen’s authentic approach to pro-aging and female leadership has made her a sought-after voice in wellness media.🔗 Visit Frownies.com 🔗 Follow Frownies on Instagram 🔗 Follow Helen on Instagram🍷 Connect with The Running Wine Mom🎧 Listen on: Spotify | Apple Podcasts | YouTube 📸 Follow Samantha: @therunningwinemom_ 💌 Subscribe to the Running Wine Mom Substack for mindful motherhood, wellness, and balance.

In this special Halloween edition of The Running Wine Mom, Samantha brings listeners right into Disney World’s Fort Wilderness Cabins to chat with her four-year-old daughter Willow. Together they relive meeting the Mandalorian, riding Haunted Mansion, trick-or-treating down Main Street U.S.A., and debating whether Mickey sleeps on the castle roof.Beyond the laughs and lollipops, Samantha reflects on how slowing down to see Disney through a child’s eyes reminds parents that the real magic isn’t in the candy bags — it’s in connection, curiosity, and being present.🏰 Episode HighlightsWillow’s “Tiana meets Slinky Dog” ride conceptMeeting the Mandalorian (“He’s my favorite!”)Candy-corn dinners and Fort Wilderness bunk-bed lifeThe question every parent needs: Are we chasing perfection or presence?Samantha’s mindful-mom reflections from the trip💬 Favorite Quotes“She gave me a whole big bag — it’s super heavy!” – Willow“Kids don’t need perfect plans; they just need you in the moment.” – Samantha🧺 Mentioned & Linked in This Episode🏕️ Disney’s Fort Wilderness Cabins🎃 Mickey’s Not-So-Scary Halloween Party👻 Haunted Mansion at Magic Kingdom🐸 Tiana’s Bayou Adventure🎧 Listen to The Running Wine Mom Podcast📸 Behind the ScenesCatch video clips and photos from this episode:Instagram → @TheRunningWineMomTikTok → @TheRunningWineMomYouTube → The Running Wine Mom Podcast Channel🪄 Takeaway MessageTrick-or-treating at Disney isn’t just about collecting candy — it’s about collecting connection. Every ride, every laugh, every sticky hand reminds us that childhood is fleeting, and presence is the sweetest souvenir.📬 Join the CommunitySubscribe to The Running Wine Mom Newsletter for weekly reflections, travel tips, and mindful motherhood stories.

In this episode of The Running Wine Mom, Samantha Cieslinski chats with U.S. marathon record holder, mom of two, real estate agent, running store owner, and author Keira D’Amato. Together, they explore what it means to find yourself again after motherhood, redefine success, and embrace movement as medicine for the mind.Keira opens up about her comeback story, how she balances elite running with parenting, and why she believes joy—not perfection—is the real goal. From tackling mom guilt to learning to rest and recover with grace, Keira’s wisdom offers every mom permission to chase her passions without apology.Listen On🎧 Spotify 🍎 Apple Podcasts ▶️ YouTubeEpisode Highlights00:01 — Samantha welcomes Keira and introduces her incredible journey02:00 — “Wine, Whine & Win of the Week” segment: Copenhagen, Chardonnay & lost luggage06:00 — The courage to start running again after kids10:30 — Keira on finding balance between family, career, and competition18:00 — Mom guilt, self-care, and redefining priorities24:00 — How aging and motherhood changed her training philosophy36:00 — The mantra that keeps her going: “This is where the magic happens.”43:00 — Her favorite books, guilty pleasures, and race-day routines50:00 — What she hopes her kids learn by watching her chase her dreamsGuest Links🌐 Website: keiradamato.com📘 Book: Don’t Call It a Comeback on Amazon📸 Instagram: @keiradamato🏃‍♀️ Strava: Keira D’Amato on StravaConnect with Samantha🌸 Instagram: @therunningwinemom_✨ Website: therunningwinemom.com📰 Substack: Subscribe hereQuote to Remember“Running isn’t selfish. It’s how I come home a better version of me.” — Keira D’Amato💫 Join the “Run/Walk for Presence” Challenge! Move intentionally for seven days and reflect on how exercise changes your energy and mindset. Tag @therunningwinemom_ and use #RunningWineMomChallenge for a chance to be featured.

In this episode of The Running Wine Mom, Samantha sits down with Morgan Moreira, founder of everybodyOM , a holistic wellness brand helping women reconnect with their strength, hormones, and self-worth.Morgan shares her raw journey — from working as a sales executive in New York’s fashion industry to finding purpose through holistic health and movement. She opens up about sobriety, rebuilding self-identity, and helping women navigate perimenopause through fitness and self-awareness.Together, Samantha and Morgan explore: 💪 The truth about perimenopause symptoms and how early they can start 🧘‍♀️ What it means to live “where science meets soul” 🍽 Why most women are under-eating, overtraining, and overstressed 🧠 How to strengthen your body without punishing it ❤️ Reclaiming agency as the CEO of your own healthWhether you’re in your 30s noticing subtle hormonal shifts or supporting women through them, this episode will inspire you to honor your body instead of fighting against it.🔗 Resources & Links💻 Visit Morgan’s website: everybodyOM🧘‍♀️ Learn more about her offerings: everybodyOM Services💬 Connect with Morgan on LinkedIn📸 Follow Samantha on Instagram: @therunningwinemom_🥂 Wine, Whine & Win of the WeekMorgan shares her favorite “mocktail ritual,” training updates for the NYC Marathon, and how gratitude and self-nourishment fuel her wellness routine.💬 Key Quote“Your life is your business — run it like you would anything else. You’re the CEO of your own health.” — Morgan Moreira

In this episode, Samantha sits down with Ekata Rushi, the founder of DermAlign Med Spa in Langhorne, PA, to discuss the intersection of confidence, self-care, and medical aesthetics.With over 15 years in medicine, from neurosurgery to aesthetics, Ekata Rushi shares how she blends science and compassion to help women feel their most confident selves. Together, they dive into the truth behind treatments like PDO threads, Sculptra collagen stimulators, and how med spas can support skin health and elasticity for those on GLP-1 medications.The two also open up about motherhood, work-life balance, and why self-care is not vanity — it’s presence and empowerment.💉 In This EpisodeHow Ekata transitioned from emergency medicine to aestheticsThe real difference between PDO threads and SculptraHow GLP-1 users can protect and restore their skin elasticityWhy DermAlign Day (Oct 18th, 12–6 PM) is more than a beauty event-it’s a celebration of confidenceA heartfelt look at motherhood, balance, and redefining beauty at every age🎉 Join DermAlign Day✨ Raffles, exclusive pricing, and one-on-one consultations await! 📅 October 18th, 12–6 PM 📍 DermAlign Med Spa – Langhorne, PA 💌 Sign up here: https://forms.gle/81qBFG3aJP9XwWq37🥂 Connect with UsFollow Samantha: Instagram: @therunningwinemom_ Substack: The Running Wine Mom NewsletterFollow DermAlign Med Spa: Website: https://dermalignmedspa.com/ Instagram: @dermalignmedspa💡 Quote of the Episode“Self-care is not selfish. Taking care of yourself....whether through aesthetics, wellness, or simply giving yourself permission to shine...is what allows you to show up fully for others.” — Ekata Rushi

In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Dr. Bethany Bilodeau—a behaviorist, sensory expert, and author of Ease the Pain in the Classroom. Dr. B brings over two decades of experience in education, behavior change, and trauma-informed practices. She opens up about her personal journey as a mom, the child who inspired her career, and the real-life tools she shares with parents and educators to create safe, connected spaces for kids to thrive.From face reading and micro-expressions to practical sensory strategies and why water is the ultimate regulator, Dr. B blends science with empathy in a way that feels doable for every parent and teacher.What You’ll Learn in This EpisodeWhy Bethany believes safety is at the root of nearly all behaviorsSimple sensory strategies that help kids (and adults) regulate in the momentThe surprising link between hydration and ADHD-like behaviorsHow to reframe “big behaviors” like biting, meltdowns, and refusal to transitionWhy embracing failure builds resilience in kids (and parents!)The role of empathy, sleep, and structure in building calmer homes and classroomsMemorable Quotes“Most kids don’t lose jobs because they can’t do the tasks—they lose them because they don’t fit into the culture. Behavior matters more than skill.” – Dr. Bethany Bilodeau“Trust your gut as a parent. You know your kid better than anyone else.” – Dr. Bethany Bilodeau“If a child doesn’t feel safe, they won’t take risks. Safety is where growth begins.” – Dr. Bethany BilodeauResources & Links MentionedDr. Bethany Bilodeau’s Book: Ease the Pain in the ClassroomThe Behavior Bootcamp: thebehaviorbootcamp.comCORE Methods: coremethods.wordpress.comNH Business Review Feature: Business Excellence Winner – Dr. Bethany BilodeauConnect with Dr. Bethany Bilodeau🌐 Website: thebehaviorbootcamp.com 📘 Book: Ease the Pain in the Classroom 📖 Blog: CORE MethodsConnect with Samantha / The Running Wine MomInstagram: @therunningwinemom_Podcast: The Running Wine Mom (subscribe & review!)Substack Newsletter: The Running Wine Mom If this episode resonated with you, share it with a fellow parent, teacher, or friend who needs these tools. Don’t forget to subscribe so you never miss an episode!

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the iconic Carli Lloyd—two-time FIFA World Player of the Year, Olympic gold medalist, World Cup champion, and now, mom to baby Harper.From penalty kicks to parenting shifts, Carli opens up like never before. We talk about:The identity shift from elite athlete to new motherhoodHer IVF journey and the strength she discovered along the wayWhy your emotional energy matters—from pregnancy through postpartumHow she’s raising Harper with intention (and without pressure to follow in her cleats)Redefining success, building a village, and embracing vulnerability after a career built on toughnessWhether you're a sports fan, a new parent, or just someone trying to figure it out one step (or sip) at a time—this conversation is full of wisdom, humor, and heart.🍼 In This Episode, We Cover:[00:01] Wine, Whine, and Win of the Week (Carli’s love of Pinot Noir... and sleep battles)[06:00] The hidden challenges that shaped her career resilience[12:00] Carli & Brian’s IVF journey and the birth of baby Harper[19:00] What no one tells you about postpartum life (leaks, sweats, and all)[25:00] Identity shifts from "Carli the competitor" to mom, mentor, and softie[33:00] Her Hall of Fame induction—with Harper witnessing her legacy 🏆[37:00] Why she's trading intensity for presence, and competition for connection[44:00] Advice to young athletes (and moms): do the inner work🔗 Links & Mentions:🌐 Carli Lloyd’s Official Website: carliLloyd.com📸 Follow Carli on Instagram: @carlilloyd🐦 Follow Carli on X (Twitter): @CarliLloyd📘 Carli’s Memoir: When Nobody Was Watching🍼 Hall of Fame Speech: Watch the Moment⚽ TST Tournament Win: 1 Million Dollar Victory🎧 Listen & Subscribe:Never miss an episode of The Running Wine Mom:📲 Instagram: @therunningwinemom_❤️ Leave a Review:Love this episode? Don’t forget to rate & review the show! Your support helps other moms, athletes, and growth-minded women find these conversations.🥂 Final Takeaway:Carli Lloyd reminds us that the same grit that wins championships can also carry us through sleepless nights, quiet pivots, and the beautiful chaos of motherhood. Reinvention isn’t just possible—it’s powerful.

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Michele Grasmick, President of Toothpillow, to unpack the connection between airway health, sleep, and our kids’ overall development.From mouth breathing and picky eating to bedwetting and behavioral issues—Michele reveals how they’re all rooted in jaw development. We also talk about what it really looks like to grow a company while raising two young children (including a powerful adoption story that will stay with you forever).This isn’t just a conversation about teeth. It’s about changing the way we support children’s health from birth and building a future where moms trust their instincts, have the right tools, and feel empowered—not overwhelmed.✨ Plus: Toothpillow is offering Running Wine Mom listeners a free $50 assessment with code RUNNINGWINEMOM at toothpillow.comTopics we cover:Why mouth breathing is not just “annoying”—it’s a red flagEarly signs of underdeveloped jaws in babies and toddlersThe link between sleep quality, ADHD symptoms, and picky eatingHow to avoid unnecessary surgery by treating the root causeMichele’s emotional infertility & adoption journeyWhat inspired her to launch Toothpillow as a mom of twoHow working moms can lead with purpose and peaceWhy traditional orthodontics might be making things worsePractical tools for airway-friendly parenting (baby bottles, bibs, weaning tips)🔗 Mentioned in This Episode:🦷 Toothpillow Website & Free Assessment Use code RUNNINGWINEMOM at checkout for a free $50 video consultation.🍼 Easy Peasy Products📱Follow Michele’s work at Toothpillow on Instagram

In this unforgettable episode of The Running Wine Mom, host Samantha Cieslinski sits down with John Graham—former U.S. diplomat, mountaineer, author, and Executive Director of the Giraffe Heroes Project.John’s life is part Indiana Jones, part spiritual guide. From navigating revolutionary Libya and surviving a near-death battle in Vietnam, to climbing the perilous, never-again-attempted North Wall of Denali, his stories are gripping. But it’s the transformation—from thrill-seeking adrenaline junkie to global changemaker—that takes this conversation to another level.We explore what real courage looks like, how to live a meaningful life, why service matters, and how sharing stories can move people more than lectures ever will. Oh, and yes—he has a TikTok channel called Badass Granddad, and it’s exactly what you think.Whether you're facing a big life decision or just need a reminder of your own strength, this episode is for you.🔗 LINKSJohn Graham 🌍 Website: https://www.johngraham.org 📘 Book: Quest: Risk, Karma, and the Search for Meaning 🦒 Giraffe Heroes Project: https://www.giraffe.org 🎥 TikTok: https://www.tiktok.com/@badassgranddad 📸 Instagram (Giraffe Heroes): https://www.instagram.com/giraffeheroes/ 🐦 Twitter: https://twitter.com/giraffeheroes 🔗 LinkedIn: https://www.linkedin.com/in/johngrahamgiraffe 📧 Email: [email protected] Running Wine Mom – Samantha Cieslinski 🎙️ Website: https://www.therunningwinemom.com 📸 Instagram: https://www.instagram.com/therunningwinemom_ 📘 Facebook: https://www.facebook.com/therunningwinemom 🎧 Subscribe: The Running Wine Mom

What happens when archaeology, passion, and a good pair of running shoes collide in the heart of Rome? In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the powerhouse behind ArcheoRunning—Isabella Calidonna.Isabella is an archaeologist, certified tour guide, and running coach who leads unique early-morning running tours through the Eternal City. Together, we talk about how she built a one-of-a-kind experience that blends history, movement, and connection. She shares what it’s like to run alongside ruins, what keeps her grounded in a male-dominated field, and the Roman sites that still give her goosebumps.We cover everything from the Gladiator myth to quiet mornings at the Colosseum, from sipping tea to embracing joy in the ordinary. Whether you're a runner, a history nerd, or just someone craving a fresh perspective, this episode will leave you inspired—and maybe dreaming of your own Roman run.Mentioned in the Episode: 🔗 Isabella’s Website: www.archeorunning.com 📸 Isabella on Instagram: @archeorunning 📸 Samantha on Instagram: @therunningwinemom_

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the incredible Kristin Revere — founder of Gold Coast Doulas, co-author of Supported: Your Guide to Birth and Baby, and a fierce advocate for maternal health.Kristin shares her powerful journey from political fundraising to full-time doula work, building a values-driven business, and navigating the early parenting years with both compassion and grit. From birth plans and NICU surprises to pandemic pivots and postpartum advocacy, this conversation is both eye-opening and heartwarming.Whether you’re a new mom, a mom-to-be, or just need to hear someone say “you’re doing better than you think,” this one’s for you.🍷 Wine, Whine, and Win of the Week:Wine: Rosé season is here!Whine: Sports schedule chaos and last-minute kid logisticsWin: A new doula joins the Gold Coast team—perfect timing for the overnight care boom!💬 Topics We Cover:The surprising path from politics to doula careWhat a doula really does (and how it’s different from other birth professionals)The power of postpartum support and building your “village”Becoming a B Corp and supporting women in businessNavigating parenthood with flexibility and intuitionFitness, mental health, and staying strong (literally and emotionally)How the pandemic reshaped the way doulas support familiesWriting Supported and launching the Becoming a Mother coursePreventing burnout in caregiving careersBirth preference sheets vs. birth plansHope for the future of accessible doula care🛠️ Resources & Links:💛 Gold Coast Doulas📚 Supported: Your Guide to Birth and Baby – Available here🎧 Ask the Doulas Podcast💻 Becoming a Mother Course📱 Follow Kristin: @goldcoastdoulas🏃‍♀️ Follow Samantha: @therunningwinemom_✨ Favorite Quote from the Episode:"Preparation is important—but be flexible. That’s why we use a birth preference sheet, not a plan. Because birth can surprise you."🔔 Don’t Forget:If this episode resonated with you, leave a review, subscribe to The Running Wine Mom, and share it with a fellow mama who needs to hear it.Until next time — keep running, keep sipping, and keep embracing the joy of motherhood. Cheers!

This week, Samantha sits down with the powerhouse that is Kerstin Schulze—actor, coach, mom, and founder of Party and Diet. From her role on The Righteous Gemstones to helping everyday women feel strong, confident, and balanced, Kerstin brings her signature no-nonsense, all-heart energy to the mic.In this honest and eye-opening episode, Kerstin shares:Her journey from Germany to Hollywood—and how she ended up training Thor himself (yes, really)Why balance matters more than restriction when it comes to food, fitness, and motherhoodHer go-to approach for managing perimenopause and hormones through nutritionHow short, intentional workouts can totally change your mood and metabolismHer favorite supplements, morning routines, and mindset shifts to support busy womenWhy food shame needs to go—and what Sophia Loren has to do with itWhether you're deep in your “wine mom” era or trying to find a rhythm that actually feels sustainable, this episode will leave you feeling empowered, grounded, and a little less alone in the middle.🔗 Connect with KerstinInstagram: @kerstin__schulze Fitness & Nutrition Programs: partyanddiet.com🎧 Stay Connected with SamanthaInstagram: @therunningwinemom_ Subscribe, share, and don’t forget to leave a review if this episode hit home for you!

In this powerful episode of The Running Wine Mom, host Samantha Cieslinski sits down with Dr. Robynn Mays—a licensed clinical social worker, marriage and family therapist, and passionate advocate for maternal mental health. From birthing trauma to postpartum depression, Dr. Mays shares her deeply personal journey and the experiences that led her to create change for mothers everywhere.We talk about what self-care really looks like when you’re in the thick of parenting, how to advocate for yourself in the healthcare system, and the importance of culturally competent care for women of color. There’s also room for laughter, favorite wines (hello, Stella Rosa Blueberry), mom wins, and the honest struggles we don’t talk about enough.Whether you’re a new mom, a seasoned parent, or someone who loves a mother—this episode will speak to your soul.🗣 Topics We Cover:Dr. Mays’ personal experience with birth trauma and postpartum mental healthCommon misconceptions about maternal mental health (spoiler: dads experience it too!)The difference between “baby blues” and postpartum depressionWhy culturally competent care isn’t optional—especially for Black mothersReal-life tips for coping with anxiety, guilt, and burnoutHow structure, love, and Disney characters shape Dr. Mays’ parenting styleWine of the week (because of course): Stella Rosa Blueberry + Black Girl Rosé💬 Memorable Quote:“You are going to disappoint your kids. And that’s okay. Show up, show out, and show them love. That’s what they’ll remember.” — Dr. Robynn Mays🔗 Connect With Us:👩‍⚕️ Dr. Robynn Mays Instagram: @doctor.robynn @lifewith.robynn🍷 Host: Samantha Cieslinski (The Running Wine Mom) Instagram: @therunningwinemom_If this episode moved you, helped you, or made you feel seen—share it with a mom who needs to hear it. Subscribe, leave a review, and don’t forget: You matter too, mama.

In this episode of The Running Wine Mom, host Samantha Cieslinski chats with Julie Lagaüzère, founder of Brooknit Bonneterie, a Brooklyn-based brand blending French elegance with American practicality—one knitting kit at a time.Julie shares her powerful journey from the corporate world to creative entrepreneurship, and how knitting became a tool for self-care, emotional growth, and community connection. We explore how crafting supports mental health, why knitting is uniquely portable and accessible, and how it creates timeless bonds across generations.Whether you’re a seasoned knitter or simply craft-curious, this conversation will inspire you to slow down, get creative, and reconnect—with yourself and others.💡 Episode Highlights:Why knitting is the most portable (and underrated) craftHow crafting boosts emotional resilience in moms and kidsJulie’s approach to parenting without perfectionThe connection between creativity and mental wellnessHow Brooknit Bonneterie is redefining modern crafting culture🧵 Connect with Julie & Brooknit Bonneterie:🌐 Website: brooknit-bonneterie.com 📲 Instagram: @brooknitbonneterie 🧶 Patterns: Ravelry Page 🎥 Tutorials: YouTube Channel 🔗 All links: Linktree 💼 Julie on LinkedIn: Julie Lagaüzère🎧 Listen now wherever you get your podcasts—and be sure to follow @therunningwinemom_ on Instagram for more mindful motherhood content.Would you like a carousel graphic or IG story text to promote this episode visually?

In this powerful and heartfelt episode, host Samantha Cieslinski sits down with returning guest Anita Mirchandani—registered dietitian, certified fitness professional, and mother of two—as she opens up about the sudden loss of her husband. Together, they explore how grief affects the body physically, emotionally, and hormonally.From elevated cortisol to disrupted sleep, brain fog, and unexpected weight changes, Anita shares how trauma can show up in our health—and how we can begin to support ourselves through it. This episode is both educational and deeply human, offering practical advice for moms in the thick of stress, grief, or burnout.🧠What We Cover:Anita’s personal story of grief and motherhoodThe physical symptoms of stress and high cortisolWhat grief can look like in the body (and how it lingers)Gentle ways to support your hormones during traumaPerimenopause and emotional stressReal-life tips for lowering cortisol and finding stability againHow community and communication help with healing🔗 Connect With Us:Follow Anita: @fitnutanita Follow Samantha: @therunningwinemom_📩 Loved This Episode?Share it with a friend who needs to hear they’re not alone. Leave a review, tag us on Instagram, or DM your thoughts. We love hearing from you!

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Orlana Darkins, a visionary in media and youth empowerment, and founder of The Shyne Awards. From her early love of communications to building a national platform that uplifts young achievers, Orlana shares her powerful journey and hard-won wisdom.Together, they explore how we can better support teens in today’s world—by building trust, embracing their failures, and having the tough conversations about confidence, self-worth, and life skills. Orlana talks about the challenges of imposter syndrome, the role of fitness in mental health, and why social media can be both a connector and a threat.This conversation is full of practical insight, inspiring stories, and a reminder that small, intentional actions can create lasting impact.Topics We Cover:Why we must rethink how we support youthBuilding confidence through responsibility and opportunityThe power of visibility vs. true impactSocial media’s double-edged swordHow rest, identity, and self-care fuel long-term purposeAnd why the next generation gives us real hopeConnect with Orlana and The Shyne Awards: 🔗 Website: theshyneawards.org 📸 Instagram: @theshyneawards 📸 Orlana’s IG: @orlanadarkinsdreweryFollow Samantha & The Running Wine Mom: 📸 @therunningwinemom_🌟 Podcast Sponsor Today’s episode is brought to you by Strive — the app where friendly competition fuels real change. Whether you're crushing miles or chasing PRs, Strive keeps you motivated with challenges that actually mean something. Right now, you can join Strive Premium for FREE with my code RUNWINEMOM. Head to strivecompetitions.com and start leveling up your goals today!

In this episode of The Running Wine Mom Podcast, host Samantha Cieslinski sits down with Anna Lozano, a powerhouse female entrepreneur, mom, and founder, to explore the mindset shifts and manifestation practices that helped her build a purpose-driven business from the ground up.Anna opens up about her entrepreneurial journey, how positive affirmations became a core part of her brand, and what it really takes to balance motherhood and business with intention. From her first leap of faith to scaling a soul-aligned company, this conversation is packed with real talk, clarity, and motivation.Whether you’re a mom entrepreneur, curious about spiritual entrepreneurship, or just love hearing startup stories from strong women in business, this episode is for you.🌟 Podcast Sponsor Today’s episode is brought to you by Strive — the app where friendly competition fuels real change. Whether you're crushing miles or chasing PRs, Strive keeps you motivated with challenges that actually mean something. Right now, you can join Strive Premium for FREE with my code RUNWINEMOM. Head to strivecompetitions.com and start leveling up your goals today!🎧 Tune in to hear:How Anna Lozano started her businessWhy mindset and manifestation matterWhat affirmations she uses for successTips for intentional living as a mom and founder🔗 Follow Us:Follow Anna: @_annalozanoFollow Samantha: @therunningwinemom_

In this inspiring episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with Maddy Fero, founder and CEO of Little Rad Things, a kids' apparel brand rooted in confidence, empowerment, and adventure.Maddy shares her honest and relatable journey—from sewing her first pieces during the pandemic to building a brand that empowers the next generation of rad humans. She opens up about the challenges of balancing entrepreneurship with motherhood, the values she instills in her children, and the realities behind growing a business from scratch.You'll hear about:How frustration with boys' fashion sparked the idea for Little Rad ThingsWhat it really takes to balance CEO life and motherhoodLessons learned from the hardest moments of entrepreneurshipStaying authentic while growing a brand in a competitive industryThe meaning behind “raising rad humans”Why patience, persistence, and a lot of grit are non-negotiablesPlus, Maddy shares behind-the-scenes stories—including a few pinch-me moments and her tips for recharging when life gets overwhelming. Whether you're a mom, an entrepreneur, or dreaming of starting your own venture, this conversation will leave you inspired to embrace the chaos and keep chasing your dreams.Thank you to this week's sponsor! Struggling with your child’s sleep? You’re not alone—and you don’t have to figure it out alone either. Mariah Martin is a certified sleep coach who helps parents get real rest with gentle, proven methods. No crying-it-out. No stress. Just a clear plan and better nights ahead. Learn more or book a free discovery call at MariahMartinSleepConsultant.com.✨ Connect with Maddy and Little Rad Things: Website: https://littleradthings.com/ Instagram: @thelittleradthings✨ Follow Samantha: Instagram: @therunningwinemom_If you enjoyed this episode, be sure to subscribe, leave a review, and share it with a friend who could use a little inspiration today. 🍷🎧

Author Annabel Monaghan is back for her third visit to The Running Wine Mom, and this time she’s bringing the heart, the humor, and the Pop-Tarts. Host Samantha Cieslinski sits down with Annabel to talk about her newest novel, It’s a Love Story—a sharp, funny, and hopeful story about career, reinvention, and romance after reality sets in.Together, they unpack the delicate dance between ambition and vulnerability, the emotional blueprint left by our mothers, and why sometimes, success looks like putting on the red dress and showing up—even if it’s just for yourself. Annabel opens up about her writing rituals, navigating creative self-doubt, and the unexpected tenderness behind every good laugh.If you’ve ever believed in second acts, soft landings, or the power of a well-timed snack, this one’s for you.🎙️ This episode of The Running Wine Mom is brought to you by Fresh Works Holme Circle! Whether you're craving a crisp, fresh salad, a stacked hoagie, or a warm panini that hits the spot—Fresh Works has it all. Locally owned, always made to order, and packed with flavor, it’s your new go-to in Northeast Philly. Order online at freshworksholme.com and taste the fresh difference today!—📚 Grab the Book: It’s a Love Story – Annabel Monaghan📲 Follow Annabel: Instagram: @annabelmonaghan Website: annabelmonaghan.com🍷 Follow Samantha / The Running Wine Mom: Instagram: @therunningwinemom_

In this thought-provoking episode, host Samantha Cieslinski talks with Dr. Ellen Langer, Harvard psychologist and pioneer of mindfulness research, about the ideas behind her newest book, The Mindful Body.Dr. Langer redefines mindfulness as the simple act of noticing. She explains how our thoughts, beliefs, and even the language we use can directly impact our physical health. The conversation explores how imagination can influence biology, how labels like “prediabetic” affect outcomes, and how choice and control can reduce stress in measurable ways.Samantha and Dr. Langer also discuss the pressure to make the “right” decisions, especially in motherhood, and how questioning rigid rules can open the door to more freedom. They unpack why uncertainty can be a strength, how behavior always makes sense in context, and what it means to live more fully in the present.Whether you’re a parent, a health skeptic, or someone trying to live with more clarity, this episode offers real insight into how awareness can shift the way you move through the world.Connect with Dr. Ellen LangerWebsite: ellenlanger.me Books: The Mindful Body and more Instagram: @ellenjlangerConnect with Samantha / The Running Wine MomWebsite: therunningwinemom.com Instagram: @therunningwinemom_If you enjoyed this episode, follow the podcast, leave a review, and share it with someone who could use a fresh way of thinking about health, parenting, or presence.

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with nutrition expert and Clovis founder Justin Nault to challenge everything you think you know about food, fitness, and parenting. From debunking common nutrition myths to redefining how we talk to our kids about weight and wellness, this conversation dives deep into the intersection of physical health, self-love, and parenting with intention.Justin shares his powerful journey from musician to wellness advocate and reveals why quality food—not just calories—should be at the center of your family’s diet. You’ll learn why movement matters for mental health, how to talk to kids about food without guilt or shame, and why it’s time to put yourself first as a parent.This episode is packed with practical tips for busy moms, macro-friendly strategies for feeding your family, and an urgent call to question the modern food system.👉 Follow Justin: @justinnaultofficial 🔗 Learn more: iamclovis.com 🎙️ Follow Samantha: @therunningwinemom_

In this episode of The Running Wine Mom, host Samantha Cieslinski chats with the iconic Kristin McGee—celebrity yoga and Pilates instructor, former Peloton pioneer, and mom of three—about movement, mindfulness, and the messy beauty of motherhood.Kristin shares her journey from small-town Idaho to center stage in the fitness world, opening up about navigating divorce, parenting three boys, and her decision to step away from Peloton to embrace a more intentional, aligned life. From the chaos of ski trips with kids to the quiet power of daily meditation, this episode blends relatable parenting stories with wisdom on wellness, resilience, and starting fresh.You’ll hear about:Her shift from Peloton to launching Kristin McGee Movement How mindfulness and movement support mental health and parenting Her favorite ways to stay grounded amid a full life Upcoming projects, including her new book and public speaking events So pour a glass of wine—or blend that post-run smoothie—and dive into a conversation that’s as real as it is inspiring.✨ This week’s episode is sponsored by Mariah Martin Sleep Consultant! If your little one’s sleep struggles are leaving you drained, Mariah is here to help. As a certified pediatric sleep consultant, she supports families in creating sustainable, personalized sleep routines that work. With compassion and expertise, Mariah helps parents reclaim their rest—and their sanity. Visitmariahmartinsleepconsultant.com to learn more and book your free discovery call today.Follow Kristin: 🌐kristinmcgee.com 📸Instagram @kristinmcgee 📘Somatics For Dummies (Amazon)Follow Samantha: 🌐therunningwinemom.com 📸Instagram @therunningwinemom_

100 episodes. One big, beautiful letter straight from the heart.In this special milestone episode of The Running Wine Mom, I’m recording the words I hope my kids will listen to one day—the lessons I’ve learned about motherhood, ambition, dreams, resilience, and love.This isn’t just a celebration of the podcast’s growth. It’s a reflection on how building something from scratch while raising a family has changed me, stretched me, and shaped the life I’m living today.Inside, I’m sharing:What drives me to keep showing up, even on the hard daysWhy balancing ambition with motherhood is messy but worth itWhat I wish I knew before becoming a momHow chasing a dream changes you from the inside outThank you for being here—whether you’ve been listening since Episode 1 or this is your very first time.✨ Here’s to showing up. Even when it's messy. Especially when it matters.🎧 Listen now and don’t forget to subscribe for more real conversations about motherhood, personal growth, creativity, and living life on your own terms.— Samantha, The Running Wine Mom

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Dr. Michael Goran—renowned researcher, professor, and co-author of Sugarproof—to uncover the surprising ways sugar impacts our children’s health.From behavioral changes and brain development to gut health and obesity, this deep-dive conversation explores the real science behind sugar and what every parent should know. Dr. Goran breaks down how the microbiome plays a powerful role in shaping our kids' health, how hidden sugars sneak into everyday foods, and why moderation—not elimination—is the key.Samantha and Dr. Goran also discuss practical, guilt-free tips for reducing sugar, how schools and communities can support better food choices, and why energy drinks might be doing more harm than good for young athletes. If you’ve ever felt overwhelmed trying to feed your family better, this episode is your roadmap to making small, sustainable changes that truly matter.Takeaways:Sugar can affect children's mood, focus, and long-term brain developmentThe gut microbiome is closely tied to weight and metabolic healthGradual dietary changes are more sustainable than going cold turkeyArtificial sweeteners aren’t always the healthier solution“Sugar-proofing” your home environment helps kids thriveSchools, communities, and policies all play a part in our children's healthParents can feel empowered—not guilty—when making food choicesThis episode is sponsored by Ivory Tree Portraits! Don’t miss their one-day-only Mommy & Me Charity Event on April 26th in Wayne and Newtown, PA. Enjoy a 10-minute, kid-led session and one digital image with your $75 donation—all supporting The Kin Wellness & Support Center. Book now at ivorytreeportraits.com.👉 Get the book Sugarproof by Dr. Michael Goran here: https://a.co/d/bXiGGJU

In this episode of The Running Wine Mom podcast, host Samantha Cieslinski sits down with the hilarious and inspiring author Jesse Q. Sutanto. From her journey of balancing writing with motherhood, to the impact of fitness on her mental health, and the challenges of adapting her beloved books for the screen, Jesse shares it all. Tune in as they chat about the power of storytelling, how being a mom has shaped her productivity, and what's next on her writing journey, including the much-anticipated sequel to Vera Wong's Unsolicited Advice for Murderers. Packed with humor, real-life insights, and plenty of inspiration, this episode is a toast to life's little victories.Connect with Jesse Q. Sutanto: Instagram: @jesseqsutanto Shop Vera Wong's Guide to Snooping (on a Dead Man): Shop Vera Wong's Guide to SnoopingConnect with Samantha Cieslinski: Instagram: @therunningwinemom_