The Running Wine Mom

SummaryIn this episode, host Samantha Cieslinski interviews Jaime Lynn Curley, an entrepreneur who has transitioned from the fashion industry to network marketing and now into digital marketing. They discuss staying active and motivated, the relationship between mental health and physical fitness, and the challenges and joys of parenthood. Jaime shares her journey and offers advice for those considering a career pivot. She emphasizes the importance of self-belief, mentorship, and prioritizing time and communication in order to find balance between running multiple businesses and being a mother. In this conversation, Jaime Lynn Curley shares her journey in the fashion industry, network marketing, and digital marketing. She discusses the importance of meeting amazing people and overcoming imposter syndrome. Jaime also hints at starting a fourth business and emphasizes the need to identify niche and target audience. She highlights the fear of failure as a common barrier for women pursuing entrepreneurship dreams and emphasizes the importance of consistency and constant learning. Jaime's ebook, 'A Beginner's Guide to Diversifying Your Income with Digital Marketing,' aims to inspire readers to take the next step in creating additional income online. She believes that digital marketing will continue to offer opportunities and advises individuals to focus on their passion and find their unique offering. Jaime concludes by reflecting on her journey and advises her younger self to keep going and have belief in herself.

In this episode of The Running Wine Mom, host Samantha Cieslinski delves into the world of nutrition, fitness, and wellness with registered dietitian nutritionist and fitness professional, Anita Merchandani. Together, they explore the importance of building a balanced approach to nutrition and health, seamlessly integrating fitness programs with nutrition support, and offering practical wellness hacks for busy parents. They emphasize the significance of mindful eating, stress management, and maintaining healthy habits throughout various life stages, from childhood to perimenopause.Takeaways:1. Balanced Approach: Prioritizing a balanced approach to nutrition and fitness is crucial for overall well-being.2. Tailored Plans: Personalizing nutrition and fitness plans according to individual needs and schedules is key for success.3. Incorporating Fitness: Integrating small bursts of physical activity into daily routines can be as effective as longer workouts.4. Mindful Eating: Practicing mindful eating and managing stress are essential components of a healthy lifestyle.Chapters:- Introduction to Anita Merchandani: Getting to know Anita and her expertise in nutrition and fitness.- Building a Balanced Approach: Exploring the importance of balance in nutrition, health, and wellness.- Seamlessly Combining Fitness and Nutrition: Understanding how fitness programs and nutrition support can complement each other.- Wellness Hacks for Busy Parents: Offering practical tips for busy parents to prioritize their health.- Incorporating Fitness into Daily Routines: Discussing strategies to include fitness activities in everyday life.- Mindful Eating for Busy Parents: Exploring the benefits of mindful eating amidst hectic schedules.- Managing Stress Effectively: Providing insights into managing stress for improved well-being.- Children's Nutrition and Picky Eating: Addressing challenges and solutions for children's nutrition, including dealing with picky eaters.- Creating a Positive Mealtime for the Family: Emphasizing the importance of family meals and mealtime dynamics.- Managing Health during Life Cycles: Navigating health through different life stages, from pregnancy to perimenopause.- Keeping Healthy Habits: Highlighting strategies for maintaining healthy habits for long-term wellness.This episode offers valuable insights and practical advice for listeners looking to enhance their nutrition, fitness, and overall well-being.Links:fitnutanitahttps://anitamirchandani.com/

In this episode, host Samantha Cieslinski interviews Nathalie, the founder of N Organized Life, a platform dedicated to helping transform homes into organized havens. They discuss various topics, including thrifting, personal struggles, parenthood, staying active, Nathalie's business and organizing services, challenges in organizing homes, and tailoring organizing to individual needs. In this conversation, Nathalie shares her favorite success stories and transformations, emphasizing the impact of organizing on daily life. She discusses the importance of balancing function and aesthetics, as well as the role of digital organizing and referrals. Nathalie provides tips for getting started with organizing, recommends organizational tools and products, and shares her thoughts on books and resources for learning about organization. She also shares her future plans for N Organized Life and offers words of encouragement for those feeling overwhelmed by the idea of organizing their homes.norganizedlife.com@norganizedlife

In this episode of 'The Running Wine Mom,' join host Samantha as she explores the journey of Candice Graciano, a certified life coach, grief healer, and trailblazing ultra-marathon runner. Candice shares her personal odyssey, from facing life-altering moments to finding strength in trail running, grief healing, and her unique coaching method. Discover the intersection of her running adventures with her role as a death doula, delve into the realms of sound healing and Reiki. Tune in for a conversation filled with resilience, wisdom, and the art of turning life's challenges into empowering new beginnings@candicegraciano_coachingwww.candicegraciano.com

Join us in this compelling episode of The Running Wine Mom as we dive into the world of safer childbirth with the remarkable Gina Mundy-author of A Parent's Guide to a Safer Childbirth. An attorney specializing in childbirth cases, bestselling author, and mother of three, Gina shares invaluable insights on common mistakes during childbirth and proactive measures for expecting parents. From legal perspectives to personal anecdotes, Gina reveals the secrets to a healthy baby and offers practical tips on selecting the right doctor, crafting the ultimate birth plan, and navigating the complexities of balancing a demanding career with family life. Discover the unique journey of becoming a bestselling author, Gina's passion for wine and local treasures, and the transformative power of writing. This episode is a comprehensive guide for expecting parents, aspiring authors, and anyone seeking a harmonious balance in work and family life. Tune in for a captivating conversation with Gina Mundy that transcends the ordinary pregnancy narrative, leaving you informed, inspired, and ready for the extraordinary journey of parenthood. Don't miss this empowering and enlightening episode!Website: https://ginamundy.com/Instagram: @ginamundy Facebook: Gina Mundy, AuthorBook: A Parent's Guide to a Safer Childbirth

In this episode of The Running Wine Mom, I sit down with Brittany, a mother of three, high-end photographer, and a woman who has navigated the complexities of parenthood, marriage, and a significant career transition. Join us as we explore Brittany's journey through secondary infertility, her experiences with pregnancy loss including a heart-wrenching 20-week loss, ectopic pregnancy, and miscarriage. We also delve into her earlier career in the television industry and the inspiring transition she made to become a successful professional photographer.Key Highlights:- Parenthood and Marriage: Brittany shares her insights on balancing parenthood and marriage while her husband, a marine merchant, is frequently away at sea for extended periods.- Pregnancy Loss: The episode unfolds with Brittany's raw and honest discussion about her experiences with secondary infertility, a devastating 20-week loss, an ectopic pregnancy, and a miscarriage. - TV Industry Transition: We rewind to Brittany's days working in television, exploring the lessons learned and skills acquired that influenced her eventual transition into the world of high-end photography.- Photography Business: Learn about Brittany's journey of building a successful photography business in the Bucks County area, including the challenges faced and the rewarding aspects of her career.Inspiration and Resilience:Throughout the episode, Brittany's strength and resilience shine, providing inspiration for those facing similar challenges. Her story is a testament to overcoming adversity and finding fulfillment in both family life and a fulfilling career.Connect with Brittany:If you'd like to connect with Brittany or learn more about her work as a professional photographer, check out her website: https://www.brittanybreen.com/ and follow her on Instagram @brittanybreenphotography.Stay Connected:Subscribe to The Running Wine Mom for more inspiring stories and conversations. Connect with me @therunningwinemom_ and share your thoughts on this episode. Don't forget to leave a review!Tune in for more episodes, more inspiring journeys, and more Running Wine Mom moments.

In Part 2 of this episode, Becky Rynkiewicz takes us on a journey through her thriving career in real estate. Hosted by Samantha Cieslinski, the conversation delves into Becky's principles for success in the industry and the creation of her transformative course, 'Real Estate Mastery 101.' From lead generation to setting boundaries, Becky shares invaluable insights for real estate professionals. The discussion explores the importance of building relationships with clients, staying ahead of industry trends, and adapting to changes. As we conclude Part 2, we reflect on the impact of 'Real Estate Mastery 101,' a comprehensive course blending real-world experience, coaching calls, and ongoing support to empower individuals looking to excel in the dynamic real estate landscape.**Takeaways:**- Success in real estate involves effective lead generation, client follow-up, and setting boundaries.- Building meaningful relationships with clients is paramount, emphasizing trust and rapport.- Staying ahead of industry trends and adapting to changes is essential for long-term success.- 'Real Estate Mastery 101' is a comprehensive course combining real-world expertise, coaching, and ongoing support to empower individuals in the real estate industry.Follow Becky on Instagram:beckyrynkiewiczSweethomeinvestorFollow The Running Wine Mom:therunningwinemom_

In this emotionally charged episode, Becky Rynkiewicz recounts her incredible journey as a mother facing the unexpected challenge of her child being born prematurely at 29 weeks gestation. Joined by Samantha Cieslinski, they navigate through the NICU stay, exploring the challenges, milestones, and the importance of maintaining hope. Becky shares her coping mechanisms, including the power of journaling and the support she found from a nonprofit organization. The conversation touches on the closure of her child's PDA, celebrating small victories, and the critical role of a strong support system for mothers of premature babies. As we conclude Part 1, stay tuned for the next installment where we delve into Becky's thriving career in real estate and her course, 'Real Estate Mastery 101.' Next week's episode will uncover a new chapter in Becky's journey, exploring her principles for success in real estate and the impactful course she has created. Don't miss it!**Takeaways:**- Premature births bring unexpected challenges, but maintaining hope and finding support can make a significant difference.- Journaling is a valuable tool for processing emotions and fostering a positive mindset during difficult times.- Nonprofit organizations and support groups provide essential resources and a sense of community for NICU parents.- The closure of the PDA, a common issue in premature babies, marks a significant milestone in their NICU journey.- Celebrating every milestone, no matter how small, is crucial in the journey of raising a premature baby.- Building a support system is essential for mothers of premature babies, offering understanding and empathy from those with similar experiences.- Overcoming challenges demands mental toughness and trust in one's instincts.*Chapters:*00:00 - Introduction to Becky and her story21:06 - Discovering the premature birth at 29 weeks35:02 - Challenges faced during the NICU stay42:17 - Closing of the PDA and maintaining hope47:18 - Celebrating Milestones and Finding Support49:12 - Building a Support System50:04 - Overcoming Challenges and Finding Inner Strength52:38 - Dealing with Medical Professionals and Making Decisions58:09 - Lessons Learned and Personal Growth

In this episode, host Samantha Cieslinski interviews Stacey Willingham, a bestselling author of suspense and psychological thrillers. They discuss Stacey's writing process, her journey to becoming a published author, and the inspiration behind her books. Stacey shares her love for the thriller genre and her fascination with the psychological aftermath of a crime. They also explore the creation of strong female characters and the importance of not always taking one's own advice. Overall, this conversation provides insights into the world of suspenseful storytelling and the challenges and triumphs of being an author. In this conversation, author Stacy Willingham discusses various aspects of her books, including the challenges of giving and taking advice, the symbolism behind the titles of her books, the exploration of motherhood and sleep deprivation in her novels, and the unique elements of her upcoming book 'Only If You're Lucky.' She also shares insights into crafting an unreliable narrator, the influence of true crime podcasts, and the themes of memory loss and self-doubt in her work. Overall, Willingham's books offer psychological depth and explore the complexities of human emotions and relationships.TakeawaysThe symbolism in book titles can be inspired by various elements within the story.Exploring the emotional and psychological aspects of motherhood can create a terrifying narrative.Sleep deprivation can lead to memory loss and self-doubt, adding depth to a story.True crime podcasts can serve as a platform for storytelling and moral exploration.Crafting an unreliable narrator can create suspense and intrigue for readers.The upcoming book 'Only If You're Lucky' offers a unique take on the murder mystery genre.College experiences can be formative and nostalgic, making them compelling settings for stories.The fourth book by Stacy Willingham is currently in progress and promises to be different yet familiar to her previous works.Chapters00:00 Introduction to Stacey Willingham01:32 Wine and Whine of the Week06:38 Staying Active and Motivated08:49 Struggles in Staying Healthy and Fit11:19 University of Georgia's 40 Under 4012:28 Favorite Restaurant in Charleston15:21 Getting into Writing18:35 Debut Novel and Overcoming Rejection19:58 Love for Thriller Genre20:47 Creating Strong Female Characters22:47 Approach to Creating Twisty Plots27:39 Reception of Debut Novel28:45 Exploring Psychological Aftermath of a Crime30:54 Impact of Trauma on Main Character32:22 Importance of Not Taking Her Own Advice33:28 Giving Advice vs. Taking Advice34:08 Difficulty in Acting Rationally During Traumatic Events34:53 The Symbolism of Lightning Bugs in 'A Flicker in the Dark'35:22 Choosing the Title 'A Flicker in the Dark'36:14 Changing the Title of 'All the Dangerous Things'37:07 Exploring the Emotional and Psychological Aspect of Motherhood in 'All the Dangerous Things'38:29 The Inspiration Behind 'All the Dangerous Things'39:20 Crafting an Unreliable Narrator in 'All the Dangerous Things'40:19 The Influence of Sleep Deprivation on the Narrative of 'All the Dangerous Things'42:35 The Role of True Crime Podcasts in 'All the Dangerous Things'46:13 Memory Loss and Self-Doubt in 'All the Dangerous Things'48:37 Sneak Peek of 'Only If You're Lucky'54:37 What Sets 'Only If You're Lucky' Apart57:36 Upcoming Fourth Book

In this final episode of the Running Wine Mom podcast, host Samantha Cieslinski reflects on the past year and the incredible journey she has shared with her listeners. She expresses gratitude for the community she has built and the growth and learning she has experienced through the podcast. Samantha discusses the challenges she has overcome, including imposter syndrome and time management, and highlights the opportunities that have arisen, such as collaborations and partnerships. She also shares her plans for the future, including starting a new business venture and continuing to interview inspiring guests. Samantha concludes the episode with heartfelt thanks to her listeners and a reminder to embrace the joy of motherhood.TakeawaysBuilding a community and connecting with listeners is a rewarding experience.Overcoming challenges, such as imposter syndrome and time management, can lead to personal growth.Opportunities, collaborations, and partnerships can arise from podcasting.Setting goals and taking steps towards new beginnings can lead to success.Expressing gratitude and appreciation for support is important in podcasting.Chapters00:00 Introduction and Reflections02:14 Overcoming Challenges and Achievements04:29 Opportunities and Personal Growth10:03 New Beginnings and Future Plans15:43 Gratitude and Appreciation26:57 Conclusion and Thank You

In this episode of "The Running Wine Mom," join Samantha and Stef, longtime friends and health educators, as they introduce their new venture, Synergy with Stef & Sam. Samantha delves into the world of life coaching, drawing from her experience as a mental health coordinator and author. Stef, a certified personal trainer and nutrition expert, brings her expertise to the fitness and wellness realm. Together, they share insights, tips, and strategies to empower listeners on their journey to holistic well-being. Tune in for a dynamic conversation that covers everything from goal setting and time management to finding balance and building a strong support network. Whether you're seeking self-improvement or a fresh perspective on health and happiness, this episode offers valuable guidance and inspiration.

In this episode of "The Running Wine Mom," host Samantha engages in a captivating conversation with Dr. Nicole Avena, a world-renowned neuroscientist, expert in diet and nutrition, and author of transformative books.Dr. Avena shares insights into her upcoming book, "Sugarless," unveiling a science-backed plan to break free from the grip of sugar addiction. Discover how to retrain your taste buds, eliminate cravings, and foster a healthier relationship with food.The discussion also delves into Dr. Avena's comprehensive guide, "What to Feed Your Baby & Toddler," providing month-by-month nutrition advice to support your child's health and development.Connect with Dr. Nicole Avena on social media:Instagram: @drnicoleavenaExplore Dr. Avena's books:SugarlessWhat to Feed Your Baby & ToddlerWhy Diets FailHedonic EatingWhat to Eat When You Want to Get PregnantThis episode is a must-listen for anyone seeking science-based insights into nutrition, breaking free from sugar addiction, and nurturing healthy eating habits in children.🎧 Listen now on all Podcast Platforms + YouTubeDon't forget to subscribe, rate, and leave a review if you enjoyed this episode!

In this episode of "The Running Wine Mom," join host Samantha as she uncorks the inspiring story of Mariah Martin, a dedicated postpartum doula and certified pediatric sleep consultant based in Yardley, PA.Mariah's journey from a career nanny to a sleep expert is nothing short of remarkable. Struggling with her own challenges as a new mom, Mariah found her true calling in helping others navigate the uncharted waters of postpartum recovery and baby sleep. Discover the heartwarming moments and insights that led her to become a certified sleep consultant and transform the lives of countless families.Tune in as Mariah shares her experiences, from the highs and lows of her early motherhood days to the game-changing mentorship she found with Jayne Havens. Learn about her approach to sleep training, the flexibility her virtual work offers, and the incredible impact she's had on families in need of a good night's sleep.Whether you're a parent seeking sleep solutions or someone fascinated by the unique journey of a postpartum doula turned sleep consultant, this episode is filled with wisdom, inspiration, and a touch of magic.Grab your favorite wine, lace up those running shoes, and join Samantha and Mariah for a conversation that will leave you both moved and motivated.Follow Mariah for more info:@mariahmartinsleepconsultant

Welcome back to another episode of 'The Running Wine Mom'! In today's conversation, host Samantha reconnects with Brittany Gianfagna, local therapist, author, and devoted mom. We kick off by diving into the excitement of Brittany's recent book signing event for "Vinny Goes to Therapy." The highlights, the joy, and the connection with the audience—it's all there.Transitioning seamlessly, we shift our focus to the heart of today's episode—managing holiday stress. Brittany shares her expert insights on setting boundaries during the festive season, a time notorious for its blend of joy and chaos. As we explore coping strategies, Brittany provides practical advice on self-care, financial stress, and the delicate balance of family dynamics during the holidays.Drawing from her vast experience, Brittany navigates the importance of gratitude, time management, and mindfulness in preserving mental well-being during this bustling time of year. We delve into the significance of setting boundaries and the positive impact it can have on reducing stress levels.Join us as we uncover valuable tips and perspectives to make your holiday season more joyful and less overwhelming. Whether you're a parent seeking practical advice or just someone looking to navigate the holidays with a bit more ease, this episode has something for everyone.If you enjoyed today's episode, don't forget to subscribe, leave a review, and share it with friends. And mark your calendars for the next episode as we continue to explore the journeys, challenges, and triumphs of remarkable individuals.Cheers to juggling joy, setting boundaries, and thriving through the holiday season!Vinny Goes to TherapyLower Bucks County Holiday Light Tour@baftherapyservices@therunningwinemom_

Join me, Samantha, in this special episode of The Running Wine Mom Podcast, as I take you on a journey through our recent getaway to Sandals Bahamian. This wasn't just a typical vacation—it marked our first adventure without our kids, adding a unique layer of emotions to the entire experience.In this episode, we'll explore the smooth takeoff from Philly, the luxury of the Sandals butler service, and the breathtaking moments at the private island. I'll share the highs and challenges of leaving our little ones behind, detailing the family support systems that played a crucial role in making this getaway possible.Discover the unexpected realizations about parenting that surfaced during our stay and the fine balance between relaxation and adventure. As we unwind the narrative, we'll dive into the joyous reunion with our kids and reflect on how this trip has influenced our future travel plans.Don't miss out on the details! Tune in and join the conversation about the beautiful chaos of travel and parenthood. Plus, find links to the Away carry-on and travel backpack that made our journey seamless, and explore the luxury of Sandals Bahamian resort. 🎙️✈️🌴 #FamilyTravel #SandalsBahamian #ParenthoodJourney #KidFreeAdventure #TravelReflections**Links:**- Away Carry-On- Amazon Travel Backpack- Sandals Bahamian Resort

Welcome to another episode of "The Running Wine Mom." In today's conversation, your host, Samantha, explores the world of Brittany Gianfagna. Brittany is not only a local therapist but also an author and a devoted mother.Samantha and Brittany crossed paths at the Women of Influence luncheon, where both received recognition for their outstanding contributions to the community. Brittany's accolades reflect her dedication to helping others, a theme that runs deep in her professional and personal life.The heart of this episode revolves around Brittany's latest book, "Vinny Goes to Therapy." This interactive book takes young readers on a journey through emotion regulation and behavior modification, making it a vital resource for children seeking to understand and manage their feelings and emotions in a healthy way.The discussion doesn't stop there. Samantha and Brittany explore the unique approach Brittany takes in her therapy practice, conducted through video conferencing. This approach removes barriers to accessing high-quality therapy, allowing clients to engage from the comfort of their own homes.Brittany's ability to build lasting rapport, identify strengths, and set achievable goals makes her a beacon of empowerment for her clients.As a bonus for our audience, Samantha shares exciting news. Brittany will be hosting a book signing event on November 4th at 2 PM at Buttonwood Park in Yardley, PA. It's an opportunity to meet the author, get a signed copy of "Vinny Goes to Therapy," and dive deeper into the subject matter.Whether you're a parent seeking valuable resources to help your child manage emotions or someone curious about the world of therapy, this episode offers insights and inspiration. If you enjoyed the conversation, remember to subscribe, leave a review, and share with your friends. Your support keeps "The Running Wine Mom" running smoothly!Brittany's InstagramVinny Goes to TherapyThe Running Wine Mom

In this episode of "The Running Wine Mom," host Samantha sits down with Chef VJ, a culinary virtuoso who has embarked on a remarkable journey from her small village upbringing to becoming the CEO of ChefVJ LLC. With a passion for food ignited by her grandmother's campfire cooking, Chef VJ has crafted unique culinary experiences that celebrate the rich flavors of farm-to-table cuisine.Our guest's diverse career includes stints as a food stylist and recipe tester, working on notable shows like Chopped Junior and The Rachael Ray Show. She's been behind the scenes, making food look stunning and mouthwatering for audiences worldwide.But it's not just about the food. Chef VJ is part of an upcoming event. This special gathering, in partnership with other local women and moms, brings together a blend of culinary delights, holistic wellness, and community support. It's an evening that's about more than just satisfying your taste buds; it's about nurturing your spirit.In these show notes, you'll discover:Chef VJ's inspiring culinary journey from her early life in a close-knit village to her current role as a culinary entrepreneur.Her experiences as a food stylist and recipe tester on popular TV shows and publications.Insights into the event that will be an Evening that will WARM your heart, REVITALIZE your spirit, and NOURISH your soul and the collaboration with like-minded local women and moms.The unique blend of food, wellness, and community spirit that this event promises.Don't miss this captivating episode that will leave you inspired and hungry for more than just food. Join us on this culinary journey, and discover the flavors of life that Chef VJ has to offer.

In this spine-tingling episode of "The Running Wine Mom," host Samantha invites you to explore the eerie and enigmatic world of "Hidden Pictures" with author Jason. Brace yourselves for a fun and exciting conversation as they unravel the secrets behind this dark and unusual ghost story.Fresh out of rehab and recovering from a recent tragedy, Mallory Quinn takes on a new role as a nanny for an affluent family in the upscale suburb of Spring Brook, New Jersey. However, her life takes an eerie turn when she discovers that the young boy she cares for, Teddy, is haunted by a ghost who uses him to create chilling drawings—drawings that hint at a gruesome murder.Join Samantha and Jason as they dive into the inspiration behind "Hidden Pictures," dissect the complex characters, and navigate the twists and turns that make this book a must-read for fans of the supernatural and mystery genres.Show Highlights:- The origin of "Hidden Pictures" and the inspiration behind its unsettling premise.- Character development and the complexities of Mallory, Teddy, and the Maxwells.- The role of the eerie drawings in drawing readers into the story's mysteries.- Collaborations and relationships within the narrative.- Jason's insights into crafting a compelling ghost story.Links:- Get your copy here- Jason's website- @jasonrekulakTune in to this episode to uncover the hidden depths of "Hidden Pictures" and gain insights into the mind of an author who masterfully weaves the supernatural into a chilling mystery.Subscribe and Connect- Subscribe to "The Running Wine Mom" wherever you listen!- Follow me on @therunningwinemom_ for updates and more captivating content.

Welcome back to another inspiring episode of 'The Running Wine Mom.' I'm your host, Samantha, and today we have a wonderful conversation in store for you. Joining us is the talented author Mikki Brammer, whose latest novel 'The Collective Regrets of Clover' has been garnering attention for its poignant exploration of life, loss, and the beauty of unexpected connections.**About Our Guest:**Mikki Brammer is no stranger to the world of storytelling. With a remarkable background in writing about design, architecture, and art for prestigious publications such as AFAR, Architectural Digest, and Metropolis, Mikki brings a unique perspective to her fiction writing. Her storytelling prowess shines through in 'The Collective Regrets of Clover,' where she introduces us to the remarkable journey of Clover, a death doula who has spent her life in the presence of loss and now finds herself at a crossroads between her past and new possibilities.**Key Discussion Points:**In this episode, we talk about Mikki's transition from her career in writing to the realm of fiction, and how her background in design and architecture informs her storytelling. We also unravel the layers of 'The Collective Regrets of Clover,' exploring the nuances of grief, the significance of compassion, and the power of forging connections amidst life's challenges.Remember, you can find 'The Collective Regrets of Clover' in bookstores and online retailers, ready to transport you into a world of emotions, reflection, and hope. If you enjoyed this episode, please consider subscribing, leaving a review, and sharing it with fellow book lovers and seekers of meaningful conversations.Mikki Brammer

In this episode of "The Running Wine Mom," host Samantha dives into the intricate world of introducing foods to children with the guidance of a true expert. Kim Grenawitzke, a Pediatric Occupational Therapist and Feeding & Swallowing Specialist, shares her wealth of knowledge and heartwarming experiences. Kim is currently a director of the Solid Starts program which helps parents with their infant/toddler's feeding path.Kim's career has been dedicated to helping children and families overcome feeding and swallowing challenges, with a focus on neonatal feeding, high-risk infant breastfeeding, and pediatric cardiac rehabilitation. She's also a trusted resource for families facing concerns related to transitioning to solids, tube weaning, and oral motor difficulties.Throughout the episode, Kim explores the importance of sensory experiences in food exploration and strategies to empower parents to support their child's independence during the feeding journey. She offers practical tips for parents dealing with picky eaters and provides insights into identifying and addressing feeding difficulties.Join Samantha and Kim as they discuss how to navigate the feeding journey with confidence, promote healthy eating habits, and foster children's autonomy. If you're a parent seeking valuable insights on feeding your little ones or facing feeding-related concerns, this episode is a must-listen.Tune in for expert guidance and heartwarming success stories that will leave you feeling informed and inspired. Remember, every child's feeding journey is unique, and with Kim's expertise, you'll gain the tools to make it a positive and fulfilling experience.**Episode Highlights:**- Understanding the role of a Pediatric Occupational Therapist and Feeding & Swallowing Specialist.- The significance of sensory experiences in food exploration.- Strategies for empowering parents and supporting children's independence during the feeding journey.- Tips for parents dealing with picky eaters and common feeding difficulties.- Solid Starts Program- Success stories that showcase the impact of expert guidance.If you enjoyed this episode, please consider subscribing to "The Running Wine Mom" podcast and leaving a review. For more info on Solid Starts:Solid Starts ProgramSolid Starts Instagram

Join me, Samantha Cieslinski, on another episode of The Running Wine Mom podcast. I had the amazing experience to sit down with Amy Shoenthal, journalist, marketing executive, and soon-to-be author of "The Setback Cycle." Amy's career has spanned diverse fields, from journalism to ghostwriting, and she's a social media strategist with over two decades of experience.In this episode we talk about Amy's journey, where she shares her insights into storytelling, empowering others, and creating meaningful narratives. Discover how her multifaceted career has shaped her approach to life and work.Amy also reveals how her own experiences as a parent and professional have influenced her perspective on balancing life's demands. Don't miss this conversation that explores the intersections of career, family, and personal growth. Join me as I uncover the wisdom of Amy and her journey to balancing life while breaking free from setbacks.Pre-Order The Setback CycleFollow Amy @amysho on Instagram and LinkedinSubscribe to Amy's Newsletter

Join us for a heartwarming episode of "The Running Wine Mom" as we uncork a truly inspiring story of love, family, and celebrating diversity within the LGBTQ community. In this episode I sit down with Jordan Mauger, a remarkable individual who shares their journey of LGBTQ parenthood and marriage.Jordan's story takes us through the beautiful complexities of open adoption, where they welcomed not just one, but two children into their lives. Born in September 2015 and August 2017, these siblings share a unique bond as adopted and genetically related half-siblings. Jordan and his husband have fostered a close connection with their children's birth mother, a testament to the power of open adoption in creating loving, inclusive families.So pour a glass of your favorite vintage, find a cozy spot, and join us as we raise our glasses to Jordan's incredible journey and the beauty of love, family, and acceptance within the LGBTQ community.---Show Notes:- Learn more about New Hope Celebrates and their mission of creating an inclusive community for LGBTQ individuals and allies at New Hope Celebrates- Discover behind-the-scenes moments, updates, and engaging discussions by following me on instagram @TheRunningWineMom.- Have questions, topic suggestions, or a story to share? Reach out to me! I love hearing from our listeners!- Explore more episodes of "The Running Wine Mom" for heartfelt conversations about parenting, relationships, and everything in between.Thank you for being a part of our podcast community, and remember, love is what truly makes a family.

In this episode of "The Running Wine Mom," we explore the journey and insights of Nikki Silvestri, a remarkable leader, entrepreneur, and advocate. Nikki wears many hats - she's a mother of two, a non-profit executive director, and the CEO and founder of Soil and Shadow. She also serves on the board of Greenpeace USA and is an international keynote speaker.Nikki's approach to inclusion, leadership, and organizational development is deeply rooted in nature, weaving the concept of "social fertility" into her Joy and Impact™ framework. She encourages a shame-free approach to addressing societal shadows and blind spots, especially in the pursuit of balancing the triple bottom line of ecology, economy, and equity in our ever-changing world.Throughout her wide-ranging career, Nikki has presented at the White House, negotiated with the Environmental Protection Agency, and conducted intimate workshops with local businesses. She's a recipient of prestigious awards, including ELLE Magazine's Gold Award and OxFam America's Act Local, Think Global Award, and she's been named one of The Root's 100 Most Influential African Americans.Join us as we explore Nikki's unique perspective, her experiences across different sectors, and her passion for creating positive change. Discover how she uses her platform to drive impactful conversations and empower others. Tune in now for an enlightening and inspiring conversation with Nikki Silvestri.Instagram: @Nikki_Silvestrihttps://linktr.ee/nikki_silvestri

Welcome to the second part of a riveting two-part episode on "The Running Wine Mom" podcast! Host Samantha continues her enlightening conversation with the remarkable Dr. Quynh Nguyen, a dedicated pediatrician and advocate for children's health. In part 2, we delve deep into the heart of pediatric care and explore the innovative practice of Zoomies Pediatrics, led by Dr. Nguyen.In this episode, we uncover the seamless blend of evidence-based medicine and personalized care that defines Zoomies Pediatrics. Discover how Dr. Nguyen's commitment to preventive measures and nurturing child development creates a safe haven for children and families. We also explore the role of cutting-edge technologies, including telehealth services, in ensuring top-notch care even in challenging times.Whether you're a parent seeking guidance or someone intrigued by the world of pediatric medicine, this episode offers a wealth of insights, inspiration, and compassion. Join us as we continue our journey through the remarkable world of pediatric care with Dr. Quynh Nguyen.Episode Highlights:Exploring the innovative Zoomies Pediatrics practiceBlending evidence-based medicine with personalized careNurturing child development and preventive measuresEmbracing cutting-edge telehealth services in pediatric careInsights into family-centered care and compassion in healthcareTune in, subscribe, and share this episode with your friends and family. Let's continue to learn, grow, and be inspired together!Listen to Part 1

In the first part of this two-part episode, join host Samantha on "The Running Wine Mom" podcast as she engages in conversation with Dr. Quynh Nguyen, a distinguished pediatrician and advocate for children's health. Delve into the world of parenting, fitness, and the remarkable journey that led Dr. Nguyen to her role as a pediatrician.Discover how Dr. Nguyen effortlessly combines the demands of motherhood with maintaining an active and healthy lifestyle. Learn about her unique journey to becoming a pediatrician and the invaluable experiences that shape her approach to caring for young patients.This episode offers a blend of personal anecdotes and professional expertise, providing a wealth of inspiration for both parents and those interested in pediatric medicine. Be prepared to be motivated by Dr. Nguyen's dedication and passion, whether you're a parent seeking guidance or simply intrigued by the intersection of parenting and health.Stay tuned for part two of this discussion, where we'll dive deep into Dr. Nguyen's innovative practice, Zoomies Pediatrics, and explore the intricacies of pediatric care. Subscribe, leave a review, and share this episode with your friends as we continue this journey on "The Running Wine Mom" podcast.

Join host Samantha on "The Running Wine Mom" as she uncorks a literary adventure with the brilliant author Shelby Van Pelt. In this mesmerizing episode, we delve into the world of "Remarkably Bright Creatures," Van Pelt's thought-provoking novel that blurs the boundaries between reality and fiction. Drawing upon her background in marine biology, Van Pelt weaves a tale of human-animal connections, empathy, and the wonders of nature.Discover the inspiration behind "Remarkably Bright Creatures" as Shelby shares her creative process and the impact of her scientific knowledge on the narrative. We explore the powerful themes of environmental awareness and the delicate balance between humanity and the natural world. The novel has garnered acclaim and recognition, being mentioned in esteemed publications like Glamour, Marie Claire, Parade, and Good Housekeeping as one of the top books of 2022.As the episode unfolds, we transition into a unique segment, featuring questions from the Peloton Moms Book Club Facebook group. The vibrant community of book enthusiasts brings their inquiries directly to Shelby, adding a fresh perspective to the conversation.Don't miss this enchanting episode filled with literary insights, captivating tales, and a celebration of the wonders of storytelling. Tune in to "The Running Wine Mom" for an engaging journey with author Shelby Van Pelt and her remarkable world of "Remarkably Bright Creatures."Instagram:TheRunningwinemom_ShelbyVanPeltWritesBuy Remarkably Bright Creatures!

In this heartwarming episode of "The Running Wine Mom" podcast, join host Samantha as we end Disability Pride Month as she sits down with Jenna Regan, a devoted mother of four children and the talented author of the inspiring children's book, "Brooklyn's Lucky Fin." Jenna takes us on a remarkable journey through the joys and challenges of parenting a lively brood and shares invaluable tips for traveling with young ones. Delve into the touching story behind "Brooklyn's Lucky Fin," a tale that celebrates self-acceptance and embraces differences with love and understanding. Join us as we explore the power of inclusivity and resilience, while gaining a glimpse into Jenna's advocacy for acceptance and the profound impact her book has had on young readers. This episode is a celebration of the beautiful chaos of motherhood and a reminder that every story has the potential to inspire and educate. Brooklyn's Lucky Fin

In Part 2 of "The Running Wine Mom" podcast episode, join host Samantha as she continues her enlightening conversation with Lisa, the visionary owner of Hollow House Farm. Shifting the focus to Lisa's role as a board member of the Bucks County Conservation District, this episode delves into her dedication to environmental stewardship and sustainable agriculture.Discover the profound impact of Lisa's work within the district, from promoting soil and water conservation to advocating for sustainable farming practices. Explore the beautiful synergy of working alongside her husband as business partners on the farm and how their collaboration has shaped Hollow House Farm into a thriving venture.But that's not all! Samantha also announces an exciting event hosted by Hollow House Farm—a Snip and Savor collaboration with local Bucks County Photographer, Moods of Motherhood, and other incredible vendors, including the mouthwatering Local Harvest Pizza. Join the celebration of art, flavors, and community on Friday, June 28 at 6 PM. For more information, visit Hollow House Farm's Instagram page @hollowhousefarms.Tune in to this inspiring episode as Lisa shares her insights, experiences, and unwavering commitment to sustainable farming, environmental conservation, and the beauty of working alongside her husband. Embrace the transformative power of community engagement and the importance of embracing a sustainable lifestyle.Snip & Savor Event

In Part 1 of "The Running Wine Mom" podcast, join host Samantha as she explores into the inspiring story behind Hollow House Farm. Samantha sits down with Lisa, the passionate owner of Hollow House Farm, to explore the origins of this sustainable haven nestled in the heart of the community. Discover the remarkable journey of Lisa and her husband as they built and nurtured the farm, producing organic vegetables and pasture-raised meats that nourish both the body and the environment. Dive into their commitment to sustainable farming practices, community-supported agriculture, and the farm-to-table approach that has captivated the taste buds of locals. From the seed to sustainability, this episode uncovers the triumphs, challenges, and heartwarming moments that have shaped Hollow House Farm into the thriving venture it is today. Join us as we learn about the farm's commitment to environmental stewardship and the profound connection between the food we eat and the land it comes from.Snip & Savor Event

Join me on The Running Wine Mom as I delve into the captivating world of Olympic high jumper Priscilla Frederick. In this inspiring episode, Priscilla takes us on her extraordinary journey, from representing Antigua and Barbuda on the global stage to her induction into the Hall of Fame. With unwavering determination and a passion for high jump, Priscilla shares her triumphs, challenges, and the invaluable lessons she's learned along the way.Discover the role of mental preparation and the importance of perseverance as Priscilla discusses her experience as an Olympic athlete. From her training routines to handling the pressure of international competitions, she offers insights into the mindset and dedication required to achieve excellence in athletics.But Priscilla's impact extends beyond the track. Explore her involvement in community work, as she shares her passion for uplifting others and inspiring the next generation of athletes. Hear her discuss the significance of sportsmanship, camaraderie, and the role of mentors and role models in her journey.Get ready to be inspired by Priscilla Frederick's story of resilience, determination, and the pursuit of greatness. Whether you're a sports enthusiast or someone seeking motivation, this episode will leave you with a renewed sense of possibility and the belief that anything is within reach.Tune in now to The Running Wine Mom and raise a glass to Priscilla Frederick as we uncork the stories of triumph and success in the world of athletics.Priscillaloomis.comDutch & Deckle x Priscilla LoomisInstagram:@[email protected]@therunningwinemom_

In this special episode of "The Running Wine Mom," I engage in a heartfelt conversation with Noelle, a high-end wedding photographer and a brave IVF patient whose journey has been intertwined with the challenges of male factor infertility. Noelle's story began amidst the COVID-19 pandemic, and she shares her experiences of navigating infertility and the emotional roller coaster that led her to embark on the path of IVF. As we commemorate World Infertility Awareness Month, Noelle's journey sheds light on the resilience, determination, and unwavering hope required when faced with infertility. Join us as we explore her personal story, highlighting the importance of normalizing feelings and fostering support in the infertility community.Wine of the week: Campo Viejo Show Highlight links:TESE procedure informationZyMōt deviceDNA fragmentation informationVaricocele embolizationEgg WhispererIt Starts with the Egg: BookNatalie CrawfordInstagram:@millennial.ivf.warrior@therunningwinemom_

"The Running Wine Mom" is back with an inspiring episode featuring Krista Williams, the visionary behind The Strong Mom Project. Join me as I explore the importance of professional support for moms on their journey through motherhood. Krista shares her own story and the inspiration behind The Strong Mom Project, a platform dedicated to empowering moms physically, mentally, and emotionally. We discuss the unique challenges faced by moms, especially during the COVID-19 pandemic, and how The Strong Mom Project has adapted to provide unwavering support. Join us as we uncover the transformative power of professional support, celebrate the strength of motherhood, and explore the incredible resources offered by The Strong Mom Project. Pour yourself a glass of wine, lace up your running shoes, and get ready for an uplifting and informative conversation that will leave you inspired to embrace your own strength as a mom.

In this episode, I have the pleasure of hosting a captivating conversation with acclaimed author Annabel Monaghan.Join us as we explore Annabel's incredible journey as an English major from Duke University, her experience earning an MBA from the prestigious Wharton School of the University of Pennsylvania, and her remarkable role as a dedicated mother of three boys.In this intimate interview, Annabel shares her insights on the writing process, the challenges and joys of pursuing a creative career, and the importance of balancing family life with her passions. We delve into her acclaimed novel, "Nora Goes Off Script," a delightful tale filled with humor, relatable characters, and a touch of that Hallmark movie magic. We also get an exclusive sneak peek into her upcoming book, "Same Time Next Summer," set to be released on June 6th, promising an enticing summer read.Discover Annabel's unique perspective on literature, her creative inspirations, and the impact of her educational background on her writing style. Her incredible journey will surely inspire aspiring writers, mothers, and those seeking a life filled with passion and purpose.So, grab your favorite beverage, sit back, and join us for an enlightening and entertaining conversation with the multi-talented Annabel Monaghan. Same Time Next SummerInstagram:Annabel Monaghan@therunningwinemom_

In Part 2 of this two-part episode on mental health in parenthood, I delve into the specific mental health challenges faced by mothers. I address the prevalence and impact of postpartum depression, anxiety, and the pressures to be a "perfect" parent. Through personal stories, insights, and resources, I aim to provide support and empowerment for mothers on their mental health journeys. I emphasize the importance of seeking professional help and provide information on therapy, counseling, and other mental health services available for mothers. By discussing the myth of the "perfect" parent, I encourage self-compassion and setting realistic expectations. I also tackle the stigma surrounding maternal mental health challenges, promoting open conversations and seeking support without judgment. Additionally, I explore the feelings of loneliness and isolation often experienced by mothers and highlight the significance of building social connections and support networks. Join me in Part 2 as we uncork the conversation on the mental health challenges of motherhood, providing insights and resources to help mothers navigate their emotional well-being with strength and resilience.

In Part 1 of "The Running Wine Mom's" podcast's two-part episode on mental health in parenthood, we delve into the importance of self-care for parents. Balancing the demands of parenting while taking care of oneself can be challenging, but it is crucial for the overall well-being of both parents and children. We explore the common obstacles parents face in prioritizing self-care, such as time constraints, guilt, and societal expectations. By addressing these challenges head-on, we can better equip ourselves with strategies and techniques to maintain our mental well-being. Join us as we redefine self-care beyond mere indulgence and explore it as a holistic practice that encompasses physical, emotional, and mental health. Learn practical strategies for busy parents to incorporate self-care into their daily lives, manage time effectively, set boundaries, and find moments for self-care amidst the chaos. Discover the specific ways in which self-care positively impacts parents' mental health and explore activities such as mindfulness, meditation, journaling, and therapy that contribute to stress management and overall well-being. Tune in to Part 1 and embark on a journey of self-discovery and self-care as we uncork the conversation on mental health in parenthood.

In this episode of "Forever Strokes," we delve into the remarkable journey of Carly, a D1 swimmer turned working mother, as she navigates the intricacies of lifelong friendship, the pursuit of excellence through hard work, and the delicate balance of being a competitive athlete and a devoted mother. Join us as we explore the profound impact of lifelong friendships, the dedication required to succeed in the world of D1 swimming, and the joys and challenges of motherhood. Through heartfelt conversations and inspiring anecdotes, Carly shares her experiences, offering invaluable insights into the power of lasting connections, the rewards of relentless effort, and the fulfillment found in the intersection of athletic ambition and parenthood. So, grab your goggles, put on your mom hat, and join us on this captivating journey of friendship, determination, and the joys of being a working mother.

In this episode, we have the pleasure of welcoming Summer Hull, also known as "Mommy Points," to share her expertise in the world of points and miles. As a seasoned traveler, Summer has built a reputation for helping others achieve their travel dreams through strategic use of points and miles. Join us as we delve into Summer's journey, exploring how she got started in this fascinating field and the inspiration behind her blog. We'll uncover her top tips for maximizing travel experiences, discuss common misconceptions, and learn about her favorite travel hacks. Whether you're a points and miles novice or a seasoned enthusiast, this conversation will provide invaluable insights and inspiration for your future adventures. Tune in and get ready to supercharge your travel experiences with Summer Hull, a true expert in the art of travel hacking.Links:Mommy Point BlogThe Points GuyChase Sapphire PlusThe Ultimate Guide to 30AAir New Zealand SkycouchSanta Claus VillageInstagram:@mommypoints@therunningwinemom_

In this episode of "Komen Konversations," we talk with Lauren Schaefer, Senior Director of Corporate Partnerships at Susan G. Komen. Lauren leads a team that collaborates with national companies and brands partnering with Komen to make a difference for the breast cancer community. Lauren shares her experience working in the non-profit industry for more than 15 years, and discusses how corporate partnerships and fundraising efforts help support Komen's mission. We also hear about Lauren's personal connection to breast cancer as the daughter of a survivor. Tune in for this inspiring conversation about breast cancer awareness and support.Live PinkFinancial Assistant ProgramHow to start fundraisingBreast Cancer Screening InformationFor Patients and CaregiversHelpline InformationPatient Care CenterFitCrunch-Strawberry StrudelSugarbear LinkEchelon LinkFollow on Instagram:@susangkomen@therunningwinemom_

As a mom, finding the time and energy to prioritize exercise and self-care can feel overwhelming. In this episode, I will explore practical tips and insights for balancing motherhood, work, and fitness. I will also share my experiences and advice on building a fitness routine that fits into a busy schedule, incorporating children into workouts to model healthy habits, coping with the physical changes of motherhood, and staying motivated to exercise. I'll also discuss the mental load of motherhood and how it impacts moms' ability to prioritize their health and wellness. Plus, I'll share some quick and easy snack and meal ideas for busy moms who want to fuel their bodies with nutritious foods. Join me for an informative and inspiring conversation on how to take care of yourself while juggling multiple responsibilities.

In this episode, I sit down with a very special guest: my own mother. A passionate runner and fitness lover, she has always made health a priority in her life, even during her years as a stay-at-home mom. In fact, she's accomplished some incredible physical feats, including hiking the Inca Trail and exploring the ancient ruins of Machu Picchu. In this episode, we dive into her journey as a mother, wife, and active woman, and gain valuable insights on how she balances fitness and motherhood-all while being in her 60s. From her best tips for staying motivated, to the challenges she faced as an older parent, to the lessons she's learned from her incredible adventures around the world, this episode is packed with inspiration and practical advice for anyone who wants to prioritize health and wellness in their life. Tune in to hear from my amazing mom and get ready to be inspired!

In this episode, we sit down with Sally Gadea, the owner of Panna Gelateria in Yardley, PA, to discuss her journey as a pastry chef, business owner, and mom.Sally shares her experience of working as an executive pastry chef at The Hamilton in Washington D.C. and how her love for pastry and desserts inspired her to open her own gelato and bakery business. She talks about the challenges and rewards of running a business with her husband Jemil, who is also a successful chef.We learn about Sally's creative process when developing new gelato flavors and how she sources high-quality ingredients. As a mom of one daughter, Sally shares her tips on balancing work and family life, and the importance of self-care and fitness in her daily routine.In addition to being a successful business owner and mom, Sally's husband Jemil won on the popular cooking competition show, Chopped Sweets. She shares her excitement and pride for his accomplishment and how it has impacted their family and their business.Tune in to this episode of "The Running Wine Mom" for a sweet conversation with Sally Gadea, and to learn more about her journey as a pastry chef, business owner, and mom.Panna GelateriaChopped: Sweets EpisodeSocial Handles: @Pannayardley@therunningwinemom

In part two of our episode series featuring Ann, the founder of Full Feedings, we delve into the world of sleep consulting and explore the impact Ann has made on her clients' lives. As a certified sleep consultant, Ann has helped countless families achieve restful and peaceful nights, improving their quality of life and overall well-being.Throughout this episode, we will learn about Ann's journey in founding Full Feedings and the philosophy behind her approach to sleep consulting. With a focus on individualized care and tailored solutions, Ann has built a business that not only helps families achieve better sleep but also fosters long-lasting relationships and trust.Join us as we uncover the secrets to Ann's success and hear stories from her clients on how Full Feedings has transformed their lives. Whether you are a new parent struggling with sleepless nights or simply looking for insight into the world of sleep consulting, this episode is sure to provide valuable information and inspiration.Full Feedings@fullfeedings@therunningwinemom_

In this two-part podcast series, we will be featuring Ann, a successful sleep consultant and the founder of Full Feedings. In part one, we will be diving into Ann's personal life outside of her thriving business.Ann's journey to becoming a successful entrepreneur and sleep consultant has been shaped by her diverse background and life experiences. Growing up, Ann was a talented athlete and excelled in water polo. She carried her love for sports into adulthood and is an active member of the Newtown Athletic Club, where she enjoys taking Dance Sweat classes.In addition to her passion for fitness, Ann has also dabbled in the entertainment industry. She was a contestant on America's Next Top Model, where she honed her modeling skills and gained valuable experience in the competitive world of fashion.Ann's personal life is just as exciting as her professional one. She is a devoted mother to her three children, including twin boys and a daughter. As a co-parent and divorced mother, Ann has navigated the challenges of parenting with grace and resilience.Throughout this podcast episode, we will learn more about Ann's personal life, including her experience on America's Next Top Model, her love for fitness, and her journey as a mother. Tune in to part one of this two-part series to hear Ann's inspiring story and how her personal life has shaped her business, Full Feedings.Links:Full FeedingsInstagram:Full FeedingsAnn MarksThe Running Wine Mom

In this episode, we sit down with Melissa Ferrara, an event planner, Peloton enthusiast, and mother of one. Melissa is also the creator of the popular Instagram account, Moms of Peloton, which has amassed a loyal following of moms who love Peloton and are looking for a supportive community.Melissa shares her journey with Peloton, including how it has helped her stay on track with her fitness goals and how she has used it to connect with other moms. She also talks about her career as an event planner and how she has had to pivot her business during the pandemic.We delve into how Melissa manages to balance motherhood, work, and fitness and how she uses Peloton to carve out time for herself. Melissa also shares some of her favorite Peloton workouts and tips for staying motivated.Whether you are a Peloton enthusiast, a busy mom, or simply looking for some inspiration, this episode is sure to leave you feeling motivated and inspired to make the most of your fitness journey. Tune in and get ready to be inspired by Melissa's passion for Peloton and her dedication to living a healthy and balanced life.Links from the show conversation:Melissa's favorite Peloton add onsRich Roll + Robin Arzón Podcast-2014Shonda Rhimes Commencement SpeechMs. Rachel University SweatshirtCDE RideFollow on Peloton:Melissa: MomsofPeloton#momsofpeloton #cardiobradshawSamantha: GymCoachRodFollow along on Instagram:Samantha: @therunningwinemom_Melissa: @momsofpeloton

In this episode, we sit down with Kryssa, a mother of two, school counselor, and fitness enthusiast who was recently awarded County Counselor of the Year. Kryssa shares her passion for mental health and how she helps students overcome their troubles through her role as a school counselor.Kryssa talks about her own mental health journey and how she uses her experiences to connect with students who may be going through similar struggles. She also discusses the importance of self-care and how fitness has played a crucial role in her overall well-being.As a busy working mother, Kryssa shares her tips for balancing family life, work, and personal interests. She also highlights the importance of setting boundaries and prioritizing time for oneself.Listeners will walk away from this episode feeling inspired by Kryssa's dedication to mental health advocacy and her commitment to empowering students to overcome their challenges.Wine of the week: Santa Margherita Pinot GrigioFollow: @therunningwinemom_

In this podcast, we hear the inspiring story of Stephanie Boyd who was adopted as a child and went through various ups and downs in life. The focus of the podcast is on her experiences with marriage, divorce, and co-parenting.Stef shares her experience of getting married at a young age and then going through a divorce. Despite the challenges she faced, she was able to move on with her life, learn to trust love, and eventually re-marry. She talks about the importance of learning from the past and striving to find what she deserves.One of the most remarkable aspects of the her story is her success at co-parenting. She discusses the challenges of co-parenting after divorce and the importance of putting the needs of her child first. Stef shares tips for successful co-parenting, such as communication, respect, and compromise.Throughout the podcast,Stef emphasizes the importance of perseverance and resilience in the face of adversity. She encourages listeners to never give up on their dreams, no matter how difficult the journey may be. Overall, this podcast offers a powerful message of hope and inspiration to anyone who has faced challenges in their personal or professional life.

Join us as we explore the life of my father a chef, and adventurer at heart who has climbed to the basecamp of Mt Everest, trekked through Machu Picchu, and summited Mt. Kilimanjaro. With over 40 years of marriage under his belt and three successful children, this man has truly lived a life of adventure and meaning. Tune in to hear his stories of perseverance, sacrifice, and triumph in the face of adversity. From the kitchens of luxury yachts to the breathtaking peaks of the world's highest mountains, "Summiting Parenthood" is a celebration of a life well-lived and the lessons that come with it. Join us as we journey together towards new heights, both physical and emotional, and discover what it truly means to live a life of purpose.

In this episode, join sisters, Samantha and Allie, as they delve into the complex and rewarding journey of motherhood, reflect on their own childhood experiences, and explore the role of fitness in their lives as mothers.Samantha and Allie kick off the episode by exploring the role of fitness in their lives as mothers, sharing their favorite routines for staying healthy and active despite the demands of parenthood. They also touch on the mental and emotional benefits of exercise, discussing how it can help mothers manage stress, improve their mood, and build self-confidence.The sisters then take a trip down memory lane, reminiscing about their own childhood and reflecting on how their upbringing has influenced their approach to motherhood. They discuss the lessons they learned from their parents and the values they hope to instill in their own children.Finally, Samantha and Allie finish by sharing their personal experiences of motherhood, discussing the challenges and rewards of raising children and balancing family life with their personal goals and aspirations. They touch on topics such as finding time for self-care, building a support system, and navigating the emotional highs and lows of motherhood.Through their candid and insightful conversation, Samantha and Allie offer a fresh and inspiring perspective on the joys and challenges of motherhood, sisterhood, and fitness. Whether you're a mother, sister, or fitness enthusiast, this episode is sure to leave you feeling inspired and motivated to pursue your own goals and aspirationsFollow us!Samantha: @therunningwinemom_Allie: @hotmess_mama19

In this episode, we will explore my journey of living with Polycystic Ovary Syndrome (PCOS) and how it has impacted my fitness and fertility goals. PCOS is a hormonal disorder that affects women of reproductive age and can lead to irregular periods, weight gain, and difficulty conceiving.I will share my personal experience of being diagnosed with PCOS and how it has affected my journey towards better health and fitness. I will talk about the challenges I faced while trying to manage my symptoms and how I overcame them.I will also discuss my struggles with fertility and how I worked with my healthcare team to increase my chances of conceiving. I also will share my journey of fertility treatments and how I balanced my desire for a family with my commitment to their health and wellness.Throughout the episode, I will share tips and advice for others living with PCOS, including the importance of regular exercise, healthy eating, and stress management. I will also discuss the emotional toll of living with a chronic condition and how I found support and resources to help me through my journey.Overall, this episode will provide valuable insights and inspiration for anyone living with PCOS or facing similar challenges in their fitness and fertility journeys.

In the first episode of my podcast you will get a little intro into my past. This sets the foundation of how my fitness and motherhood journey ended up where it is today. Also, I have the Whine (+Wine) and Win of the week!Episodes will drop every Tuesday!Be sure to like, subscribe, and follow on social @therunningwinemom_This week's Wine of the week is Decibel Sauvignon Blanc which is created in New Zealand by my very own cousin, Daniel Brennan!