The Running Wine Mom

In this episode, we sit down with Kryssa, a mother of two, school counselor, and fitness enthusiast who was recently awarded County Counselor of the Year. Kryssa shares her passion for mental health and how she helps students overcome their troubles through her role as a school counselor.Kryssa talks about her own mental health journey and how she uses her experiences to connect with students who may be going through similar struggles. She also discusses the importance of self-care and how fitness has played a crucial role in her overall well-being.As a busy working mother, Kryssa shares her tips for balancing family life, work, and personal interests. She also highlights the importance of setting boundaries and prioritizing time for oneself.Listeners will walk away from this episode feeling inspired by Kryssa's dedication to mental health advocacy and her commitment to empowering students to overcome their challenges.Wine of the week: Santa Margherita Pinot GrigioFollow: @therunningwinemom_

In this podcast, we hear the inspiring story of Stephanie Boyd who was adopted as a child and went through various ups and downs in life. The focus of the podcast is on her experiences with marriage, divorce, and co-parenting.Stef shares her experience of getting married at a young age and then going through a divorce. Despite the challenges she faced, she was able to move on with her life, learn to trust love, and eventually re-marry. She talks about the importance of learning from the past and striving to find what she deserves.One of the most remarkable aspects of the her story is her success at co-parenting. She discusses the challenges of co-parenting after divorce and the importance of putting the needs of her child first. Stef shares tips for successful co-parenting, such as communication, respect, and compromise.Throughout the podcast,Stef emphasizes the importance of perseverance and resilience in the face of adversity. She encourages listeners to never give up on their dreams, no matter how difficult the journey may be. Overall, this podcast offers a powerful message of hope and inspiration to anyone who has faced challenges in their personal or professional life.

Join us as we explore the life of my father a chef, and adventurer at heart who has climbed to the basecamp of Mt Everest, trekked through Machu Picchu, and summited Mt. Kilimanjaro. With over 40 years of marriage under his belt and three successful children, this man has truly lived a life of adventure and meaning. Tune in to hear his stories of perseverance, sacrifice, and triumph in the face of adversity. From the kitchens of luxury yachts to the breathtaking peaks of the world's highest mountains, "Summiting Parenthood" is a celebration of a life well-lived and the lessons that come with it. Join us as we journey together towards new heights, both physical and emotional, and discover what it truly means to live a life of purpose.

In this episode, join sisters, Samantha and Allie, as they delve into the complex and rewarding journey of motherhood, reflect on their own childhood experiences, and explore the role of fitness in their lives as mothers.Samantha and Allie kick off the episode by exploring the role of fitness in their lives as mothers, sharing their favorite routines for staying healthy and active despite the demands of parenthood. They also touch on the mental and emotional benefits of exercise, discussing how it can help mothers manage stress, improve their mood, and build self-confidence.The sisters then take a trip down memory lane, reminiscing about their own childhood and reflecting on how their upbringing has influenced their approach to motherhood. They discuss the lessons they learned from their parents and the values they hope to instill in their own children.Finally, Samantha and Allie finish by sharing their personal experiences of motherhood, discussing the challenges and rewards of raising children and balancing family life with their personal goals and aspirations. They touch on topics such as finding time for self-care, building a support system, and navigating the emotional highs and lows of motherhood.Through their candid and insightful conversation, Samantha and Allie offer a fresh and inspiring perspective on the joys and challenges of motherhood, sisterhood, and fitness. Whether you're a mother, sister, or fitness enthusiast, this episode is sure to leave you feeling inspired and motivated to pursue your own goals and aspirationsFollow us!Samantha: @therunningwinemom_Allie: @hotmess_mama19

In this episode, we will explore my journey of living with Polycystic Ovary Syndrome (PCOS) and how it has impacted my fitness and fertility goals. PCOS is a hormonal disorder that affects women of reproductive age and can lead to irregular periods, weight gain, and difficulty conceiving.I will share my personal experience of being diagnosed with PCOS and how it has affected my journey towards better health and fitness. I will talk about the challenges I faced while trying to manage my symptoms and how I overcame them.I will also discuss my struggles with fertility and how I worked with my healthcare team to increase my chances of conceiving. I also will share my journey of fertility treatments and how I balanced my desire for a family with my commitment to their health and wellness.Throughout the episode, I will share tips and advice for others living with PCOS, including the importance of regular exercise, healthy eating, and stress management. I will also discuss the emotional toll of living with a chronic condition and how I found support and resources to help me through my journey.Overall, this episode will provide valuable insights and inspiration for anyone living with PCOS or facing similar challenges in their fitness and fertility journeys.

In the first episode of my podcast you will get a little intro into my past. This sets the foundation of how my fitness and motherhood journey ended up where it is today. Also, I have the Whine (+Wine) and Win of the week!Episodes will drop every Tuesday!Be sure to like, subscribe, and follow on social @therunningwinemom_This week's Wine of the week is Decibel Sauvignon Blanc which is created in New Zealand by my very own cousin, Daniel Brennan!