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Show Notes
In the first episode of my podcast you will get a little intro into my past. This sets the foundation of how my fitness and motherhood journey ended up where it is today. Also, I have the Whine (+Wine) and Win of the week!
Episodes will drop every Tuesday!
Be sure to like, subscribe, and follow on social @therunningwinemom_
This week's Wine of the week is Decibel Sauvignon Blanc which is created in New Zealand by my very own cousin, Daniel Brennan!
Topics
motherhoodfitnessparentingadventurefatherhoodmental healthparenthoodrunningwinepregnancypostpartumsupportself-carewellnessfamily lifework-life balancemotivationlifestylepersonal growthnutritionmindfulnessmom lifeparenthood journeystress managementbusy momshealthy habitsmarathon trainingwine cultureparenting tipscommunity