The Running Wine Mom

What do you do when life doesn’t go according to plan?In this episode of The Running Wine Mom, Samantha sits down with Dr. Rachel Goldman, clinical psychologist, speaker, and author of When Life Happens, to talk about what it really means to manage stress, build confidence, and move forward when life feels overwhelming.From burnout and mom guilt to confidence and mindset shifts, this conversation is packed with practical tools rooted in cognitive behavioral therapy (CBT) — but explained in a way that actually feels doable.You’ll hear: Why “starting before you feel ready” changes everything The truth about burnout (and why it’s not a badge of honor) How running inspired the title When Life Happens The connection between thoughts, emotions, and behavior Simple daily mindset shifts that can help you feel better immediately If you’ve ever felt like you’re holding it together on the outside while unraveling on the inside — this episode will meet you right where you are.🔗 Links & Resources 📘 Book: When Life Happens by Dr. Rachel Goldman 🌐 Official Website: https://www.drrachelnyc.com/ 📚 Book Link: https://whenlifehappensbook.com 📱 Follow Dr. Rachel: https://www.instagram.com/drrachelnyc/🍷 Episode Highlights “You don’t need to overhaul your life — small shifts today create real change.” “Confidence comes after action, not before.” “Focus on what’s in your control.” “Running became a way to train for life — physically and emotionally.” If this episode helped you, share it with a friend who needs it, subscribe, and leave a review — it helps more moms find conversations like this.

Sleep training has become one of the most controversial topics in modern motherhood—and for many moms, one of the most overwhelming.In this episode of The Running Wine Mom, Samantha sits down with Chrissy Lawler, founder of The Peaceful Sleeper, to break down what’s actually true about newborn sleep, toddler sleep struggles, and big kid bedtime battles.From the reality of the fourth trimester to the pressure of “doing it right,” this conversation cuts through the noise and gives moms something they’re not getting online: clarity, reassurance, and real strategies that work.Chrissy shares why sleep training is so misunderstood, how to approach sleep in a way that supports both your child and your mental health, and why being a well-rested mom isn’t selfish—it’s essential.If you’ve ever found yourself Googling at 2AM wondering if you’re doing this right… this episode is for you.🔗 Resources & Links Chrissy Lawler Website: https://www.thepeacefulsleeper.com/ Chrissy’s Book: https://www.thepeacefulsleeper.com/book The Peaceful Sleeper Method: https://www.thepeacefulsleeper.com/our-method Science of Sleep Training: https://www.thepeacefulsleeper.com/the-science-of-sleep-training🎯 What You’ll Learn What sleep should realistically look like in the first 8–12 weeks The biggest myths about sleep training (and what’s actually true) Why sleep training is so controversial in the parenting world How to navigate toddler bedtime battles without power struggles What changes with sleep for kids 5+ (and why it matters) How to move from guilt → confidence as a parent Why maternal sleep directly impacts your child’s wellbeing 💬 Key Takeaway“You are good enough. It won’t be this way forever.”

Parenting teens can feel like everything changes overnight—communication shuts down, emotions run high, and connection feels harder than ever. But what if the teen years aren’t about losing influence… they’re about changing how we show up?In this episode of The Running Wine Mom, Samantha sits down with parenting coach Dr. Cam Caswell to break down what’s really happening in the teen brain—and how parents can shift from control to connection.They dive into why teens pull away, how to rebuild trust, and what parents of younger kids can do now to make the teen years smoother.This conversation is honest, practical, and full of mindset shifts every parent needs.What You’ll Learn in This Episode: What’s actually happening in the teen brain (and why it’s normal) Why communication breaks down between parents and teens How to rebuild trust—even if connection feels lost The difference between discipline and punishment How to handle teen attitude without constant power struggles What “connection before correction” really looks like in real life How to prepare younger kids now for healthier teen relationships Why your teen still wants a relationship with you (even if it doesn’t feel like it) Key TakeawayThe teen years aren’t about controlling your child—they’re about guiding them while they figure out who they are.Resources & Links Follow Dr. Cam Caswell: https://www.askdrcam.com/ Dr. Cam on Instagram: https://www.instagram.com/askdrcam Listen to more episodes: [Insert your podcast link] Follow Samantha: https://www.instagram.com/therunningwinemom_ If this episode helped you feel more confident navigating the teen years, share it with another parent who needs to hear this. And don’t forget to follow The Running Wine Mom for more real, relatable parenting conversations.

Have you ever opened a wine list at a restaurant and instantly felt overwhelmed?In this episode of The Running Wine Mom podcast, Samantha Cieslinski sits down with Emily Buckley, founder of the Vinoperte app, the morning after its official launch party in New York City.Vinoperte is designed to take the stress out of ordering wine. Instead of guessing or defaulting to the “second cheapest bottle,” the app allows users to scan a wine list and receive personalized wine recommendations based on their taste preferences.Emily shares the story behind the idea—from a trip to Venice that sparked the concept to launching a tech startup that is already being used in over 50 cities worldwide with zero marketing spend. Together, Samantha and Emily discuss:• Why wine lists create decision fatigue • How personalized technology is changing the wine industry • What it takes to build a tech startup from scratch • The challenge of being a female founder in tech and wine • The surprising data behind how the Vinoperte app chooses your wine • Why empowering people to trust their own taste mattersIf you love wine, enjoy dining out, or have ever second-guessed your wine order at a restaurant, this episode is for you.Topics Covered• The Vinoperte launch party in New York City • Wine ordering anxiety and decision fatigue • How the Vinoperte wine scanning technology works • AI and personalization in the wine industry • Entrepreneurship and identifying “white space” in business • Female founders in tech • Wine confidence for everyday consumersAbout Emily BuckleyEmily Buckley is the founder of Vinoperte, a technology platform designed to help wine drinkers discover wines that match their taste preferences instantly. Inspired by a personal experience ordering wine in Italy, Emily created the app to make wine selection easier, more personalized, and more enjoyable.Vinoperte allows users to scan a wine list and receive top wine matches based on their taste profile, helping diners confidently choose wines they’ll enjoy.Resources & LinksVinoperte App https://vinoperteapp.com/Follow Vinoperte on Instagram https://www.instagram.com/vinoperte.appFollow Samantha / The Running Wine Mom https://www.instagram.com/therunningwinemom_

What actually happens behind the scenes when brands choose influencers?In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Chelsea Clark, founder of Momfluence, a platform connecting brands with thousands of mom creators across North America.Chelsea has worked with more than 500 brands and nearly 9,000 mom creators, giving her a rare perspective on how influencer collaborations really work. From payment negotiations and creator burnout to why smaller creators often outperform celebrity influencers, Chelsea shares what both brands and creators wish the other side understood.They dive into:How mom creators shape buying decisions and family cultureThe biggest mistakes brands make when working with influencersWhy UGC (user-generated content) is exploding in popularityHow creators can advocate for fair pay and avoid underchargingThe reality of balancing motherhood, work, and online influenceChelsea also opens up about building a business while raising two kids, what she’s learned about ambition after becoming a mom, and why authenticity still wins in the creator economy.If you’re a creator, brand, or parent navigating the world of social media and modern motherhood, this conversation will change how you see the industry.Topics We CoverThe rise of mom creators in marketingWhat brands actually look for in influencer partnershipsWhy smaller creators often outperform large influencersHow creators should price themselvesCreator burnout and boundaries with brand dealsThe growth of UGC and why brands love itAuthenticity vs perfection in motherhood contentBalancing entrepreneurship and parentingAbout Chelsea ClarkChelsea Clark is the founder of Momfluence, a platform that connects brands with thousands of mom creators across North America. With experience working with over 500 brands, Chelsea focuses on transparency, fair compensation, and empowering moms as decision-makers in marketing and business.Through Momfluence, she helps brands create authentic partnerships with creators while supporting mothers building businesses online.Links & ResourcesMomfluence https://www.momfluence.co/Mom Creators Substack Interview https://momcreators.substack.com/p/chelsea-clark-moms-building-the-creatorFollow Samantha Instagram: https://www.instagram.com/the_running_wine_mom_Subscribe to The Running Wine MomApple Podcasts Spotify YouTubeIf you enjoyed this episode, please leave a review and share it with a mom who needs to hear it.

What if AI wasn’t replacing motherhood… but protecting it?In this episode of The Running Wine Mom, Samantha sits down with Lianne Liebowitz — mom of four under six and founder of Diaper Dynasty — to talk about how she uses AI as an “unexpected co-parent” to reduce the invisible mental load of motherhood.You may recognize Lianne from her viral ultrasound moment where she discovered she was expecting twins — a surprise that shifted her perspective on control, planning, and what support really looks like. Now, she’s helping moms rethink how tools like AI can support meal planning, emotional regulation, bedtime routines, DIY projects, and more.This conversation explores:AI for meal planning and grocery organizationUsing AI for toddler meltdown scriptsCreating personalized bedtime storiesMental health, anxiety, and parentingOutsourcing logistics (not connection)Responding to criticism around AI in motherhoodThis episode is not about doing more. It’s about being intentional with your energy.Connect with Lianne:Instagram: https://www.instagram.com/diaperdynastyFeatured story on MSN: https://www.msn.com/en-us/health/other/mom-tells-husband-not-to-come-to-3rd-baby-s-ultrasound-shock-at-what-s-next/ar-AA1SPSTRConnect with Samantha:Follow on Instagram: https://www.instagram.com/therunningwinemom_Subscribe, rate, and share this episode with a mom who needs support — not pressure.

In this episode of The Running Wine Mom, Samantha sits down with celebrity makeup artist Stephanie Powers to talk about the truth behind the glamour — from high-pressure campaigns and NFL collaborations to the emotional story behind working with Ms. Rachel.Stephanie shares how she built her career from weddings to major editorial and commercial work, what it’s really like working with high-profile clients (including projects connected to the Philadelphia Eagles), and how becoming a mom reshaped her definition of beauty.You’ll also hear:The real story behind how she connected with Ms. RachelWhy energy matters more than talent in high-profile roomsHow IVF shaped her resilience and career pivotThe difference between wedding-day pressure and celebrity setsHer best beauty advice for busy momsThe mindset shift that changed everything: “Issue your own permission slips.”This episode is about confidence, empathy, motherhood, and learning how to trust yourself — even when no one hands you the green light.💄 Connect with Stephanie:Instagram: https://www.instagram.com/stephaniepowersmakeup🏃‍♀️ Connect with Samantha:Instagram: https://www.instagram.com/therunningwinemom_Subscribe, rate, and review The Running Wine Mom wherever you listen.

If you love running but feel exhausted, inflamed, or stuck in a cycle of overtraining and burnout — this episode is for you.In this conversation, Samantha sits down with Dr. Haley Parker of VUIM Clinic to talk about women’s hormones, stress, cortisol, nutrition, and why pushing harder is not always the answer.They discuss:How overtraining impacts cortisol and fat storageWhy rest is critical for female athletesThe hormonal effects of under-fuelingHow menstrual cycles influence energy and recoveryWhat acupuncture and cupping actually do for the nervous systemHow Eastern medicine blends with modern healthcareThe difference between symptom care and root healingWhether you’re training for a marathon, navigating midlife hormonal shifts, or simply trying to feel better in your body, this episode reframes what strength and longevity really mean.Your body is not working against you. It’s communicating with you.Guest InformationDr. Haley Parker VUIM Clinic Website: https://vuimclinic.com Instagram: https://www.instagram.com/vuimclinicFollow Samantha: Instagram: https://www.instagram.com/therunningwinemom_Episode HighlightsWhy high-performing women often overproduce cortisolThe stress + HIIT trapHormones, fat burn, and recovery scienceWhy ancient medicine viewed menstruation as sacred restWhat your tongue can reveal about your healthAcupuncture for injury recoveryHow to age well while staying active

What do baseball, parenting, and real life have in common?In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Ken Davidoff, longtime Major League Baseball journalist and educator, and Dr. Harley A. Rotbart, nationally renowned pediatrician, parenting expert, and youth coach, to talk about their new book, 101 Lessons from the Dugout.Together, they explore how lessons from baseball and softball translate into life skills young adults desperately need today — resilience, confidence, patience, empathy, and perspective — especially in a world shaped by social media pressure, comparison, burnout, and constant noise.This conversation is for parents, coaches, educators, and anyone raising kids who feel overwhelmed, behind, or unsure of themselves.What You’ll Learn in This EpisodeWhy youth sports teach failure better than school or societyHow pressure and comparison impact kids’ mental healthWhat parents get wrong about success — and what matters moreHow to help kids build confidence without tying worth to performanceWhy everyday moments matter more than trophies or statsHow to teach kids to block out noise, labels, and criticismWhat empathy, teamwork, and presence really look like in real lifeAbout the GuestsKen Davidoff is a longtime Major League Baseball journalist, former president of the Baseball Writers Association of America, and an adjunct professor of journalism. He has covered professional sports for more than 30 years and now focuses on mentoring young adults through writing and education.Dr. Harley A. Rotbart, also known as “Coach Harley,” is a nationally renowned pediatrician, parenting expert, speaker, and author. He has coached youth sports for decades and has written extensively on parenting, child development, and family life.Resources & Links📘 101 Lessons from the Dugout: What Baseball and Softball Can Teach Us About the Game of Life 👉 https://www.amazon.com/dp/9798765163009🌐 Dr. Harley Rotbart: https://www.harleyrotbart.com🌐 No Regrets Parenting: https://www.noregretsparenting.com🐦 Ken Davidoff on X (Twitter): https://x.com/KenDavidoff🎧 Follow The Running Wine Mom: https://www.instagram.com/therunningwinemom_

In this episode of The Running Wine Mom, Samantha Cieslinski sits down with DJ Raphi (Raphael Nathan), a global kids DJ, performer, and content creator whose music and movement-based videos have reached millions of families worldwide.DJ Raphi shares his powerful journey from Johannesburg to Jerusalem — and now to stages across the U.S. — including his 2026 U.S. Tour with an upcoming Philadelphia stop. Together, they explore how dance became his universal language, why creative play is essential for kids’ emotional health, and how becoming a father of twins changed the way he creates content for children.This conversation goes beyond entertainment, touching on grief, resilience, parenting, mental health, bullying, and the behind-the-scenes reality of being a family-focused content creator. DJ Raphi opens up about loss, motivation, discipline, and why movement helps kids (and adults) release anxiety and reconnect with joy.If you’re a parent, educator, or caregiver looking for meaningful screen-friendly content — or someone who believes play is a powerful emotional tool — this episode is for you.In This Episode, We Cover:DJ Raphi’s journey from South Africa to Israel to global stagesHow dance and movement act as a universal languageWhy kids absorb joy and learning differently than adultsThe role of music and movement in kids’ emotional regulationParenting twins while building a global brandPreparing physically and mentally for a live tourGrief, resilience, and honoring his mother’s legacyMisconceptions about being a content creator for kidsWhy creative play isn’t extra — it’s essentialLinks & Resources:DJ Raphi Official Website: https://djraphi.comDJ Raphi Tour Dates (including Philadelphia): https://djraphi.com/tourDJ Raphi on YouTube: https://www.youtube.com/@DJRaphiDJ Raphi on Spotify: https://open.spotify.com/artist/6n9tX2DJRaphiFollow Samantha: https://www.instagram.com/therunningwinemom_

There’s a moment in parenting-usually somewhere between your baby’s first roll and their first fearless climb, when you realize your home isn’t as safe as you thought.In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Jessica D'Argenio Waller from Consumer Reports to break down what actually matters when it comes to babyproofing—without fear, guilt, or overwhelm.Jessica shares behind-the-scenes insight from Consumer Reports’ newest testing on babyproofing products, including cabinet locks, safety gates, stove knob covers, and more. Together, they discuss how to think about safety room by room and age by age, why prevention matters more than reaction, and how parents can protect their kids without trying to bubble-wrap their lives.This conversation is equal parts practical, reassuring, and empowering—and a must-listen for parents of babies and toddlers.In this episode, we cover:When babyproofing should really begin (hint: earlier than crawling)The highest-risk rooms in your home for babies and toddlersWhat Consumer Reports testing revealed about common babyproofing productsLow-cost, high-impact safety changes parents often overlookHow to avoid the false sense of security that can come with babyproofingWhy safety is about preparation—not perfection🔗 Resources & Links:Consumer Reports Babyproofing Checklist: 👉 https://www.consumerreports.org/babyproofing/babyproofing-checklist-baby-safety-guide-a3304634900/Explore Consumer Reports with my link: 👉 www.CR.org/therunningwinemomFollow Jessica Dargenio Waller at Consumer Reports: 👉 https://www.consumerreports.org/about-us/our-people/our-experts/jessica-dargenio-waller/If this episode helped you feel more confident—or just a little less overwhelmed—share it with another parent who needs that reassurance.

In this powerful episode of The Running Wine Mom, Samantha Cieslinski sits down with journalist, filmmaker, and two-time breast cancer survivor Athena Jones for an honest conversation about early detection, self-advocacy, and the racial disparities Black women face in breast cancer outcomes.Diagnosed twice before the age of 40, Athena shares how a baseline mammogram — offered years before standard screening guidelines — changed the course of her life. She opens up about navigating cancer while advancing her career, losing her mother, and learning to trust her body when something didn’t feel right.Together, Samantha and Athena explore why breast cancer is often diagnosed younger in Black women, how systemic barriers impact early detection, and what “better” could look like in the future — including risk-based screening and emerging AI tools in healthcare.This episode is a reminder to listen to your body, ask better questions, and never stop advocating for yourself.What You’ll Learn in This EpisodeWhy early detection is critical — especially for women under 40How a baseline mammogram helped catch cancer at Stage 0The emotional and mental toll of a second breast cancer diagnosisWhy breast cancer outcomes are worse for Black women — and whyBarriers to screening: insurance, guidelines, bias, and accessWhat self-advocacy in healthcare really looks likeHow community and support can change treatment decisionsWhat gives hope for the future of breast cancer careResources & Links MentionedAthena Jones on Instagram: https://www.instagram.com/iamathenajonesSisters’ Keepers Documentary (in production): https://www.sisterskeepersdoc.comSusan G. Komen Foundation: https://www.komen.orgThe Running Wine Mom on Instagram: https://www.instagram.com/therunningwinemom

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with author, media executive, and joy advocate Meaghan Murphy for a deeply honest and energizing conversation about motherhood, boundaries, mental health, and breast cancer prevention.Meaghan shares her journey from anxiety and eating disorder recovery to becoming a leader in positive psychology and wellness. She opens up about her decision to undergo a preventative double mastectomy after discovering a genetic cancer risk, why being your own health advocate matters, and how small daily practices like gratitude, movement, and joy can truly rewire your brain.Together, Samantha and Meaghan talk about parenting teens, menopause, redefining fitness, setting boundaries without guilt, and what it really means to live a “fully charged life” — even when things feel hard.This episode is a must-listen for moms, women navigating health decisions, and anyone craving more joy, clarity, and intention in everyday life.Topics CoveredLiving a “fully charged life” without toxic positivitySetting boundaries and protecting your timeMotherhood, teens, and letting goFitness through menopause and body changesGratitude as a science-backed mental health toolBreast cancer genetics, prevention, and advocacyWhat it means to be a breast cancer previvorChoosing joy on purpose — even on hard daysGuest LinksWebsite: https://meaghanbmurphy.comBook: Your Fully Charged Life – https://meaghanbmurphy.com/book/Instagram: https://www.instagram.com/meaghanbmurphySubstack: https://meaghanbmurphy.substack.comHost LinksInstagram: https://www.instagram.com/therunningwinemom_Today’s episode is brought to you by High Camp Flasks — beautifully designed, stainless-steel flasks made for people who love good wine and real life. Perfect for picnics, beach days, hikes, or that well-earned sip after a long day, High Camp keeps your wine cold, protected, and tasting the way it should. Elevated, durable, and made for moments worth savoring.Learn more at highcampflasks.com

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with Robyn Roth, breast radiologist, mom of three, and the creator of The Boobie Docs.Robyn joins the show on the release day of her children’s book, Everyone Has Boobies!, a heartwarming and humorous story designed to help families talk openly about bodies, anatomy, and breast health—without fear or shame.Together, Samantha and Robyn explore how early body normalization protects kids later in life, why humor is such a powerful educational tool, and how parents can confidently guide conversations around anatomy, autonomy, and health. Robyn also opens up about motherhood, postpartum depression, misinformation on social media, and what it really means to reclaim your spark after becoming a parent.What You’ll Hear in This Episode:Why normalizing body parts early builds confidence and safetyHow humor helps break fear around breast health and cancerThe personal story that inspired Everyone Has Boobies!How parents can talk to kids about anatomy without shameWhat most people misunderstand about breast cancer riskNavigating misinformation online as a medical professionalParenting, postpartum identity shifts, and rediscovering creativityResources & Links:📘 Everyone Has Boobies! (Book): https://everyonehasboobies.com/🌸 The Boobie Docs: https://theboobiedocs.com/📸 Follow Robyn on Instagram: https://www.instagram.com/theboobiedocs🎧 Listen & Subscribe to The Running Wine MomIf this episode resonated, please subscribe, leave a review, and share it with someone who needs it — especially someone raising kids in a body-aware world.💛 Sponsor Spotlight: LushLife.aiShopping for baby and toddler essentials doesn’t have to feel overwhelming. LushLife.ai is an AI-powered shopping assistant built specifically for parents, delivering trusted, ad-free, retailer-agnostic recommendations — all vetted with real families in mind.They handle the research, comparisons, and filtering for you, so you save time and cut the mental load. You can also save searches, create wishlists and registries, and track products as your family grows.👉 Register now for early access and shop smarter at lushlife.ai

In this episode of The Running Wine Mom, Samantha Cieslinski sits down with Melissa Urban, co-creator of the Whole30, to talk about far more than food rules. Together, they unpack why January resets work, how busy moms can simplify Whole30 without burnout, and why boundaries—around food, family, and expectations—are the real key to long-term wellness.Melissa shares her powerful personal journey from addiction recovery to wellness leadership, explains how Whole30 is a personalized experiment (not a diet), and walks listeners through how food freedom actually works in real life. This conversation is for moms who want clarity, confidence, and self-trust—not punishment or perfection.What You’ll LearnWhy Whole30 works as a reset, not a dietHow to simplify Whole30 for busy momsWhy January 5th is the official Whole30 start dateHow boundaries support health, parenting, and mental wellnessThe difference between “surviving” Whole30 and transforming your relationship with foodHow to move from restriction to food freedomWhy motivation isn’t required to build lasting habitsHow Whole30 supports confidence, self-trust, and emotional regulationNotable Quotes“Whole30 is an experiment of one—your body, your data.” “Boundaries are the hammock that supports healthy habits.” “You don’t need motivation. Action comes first.”Resources & Links🌿 Whole30 Official Site: https://whole30.com📅 January Whole30 Start Date: January 5🧠 Melissa Urban on Instagram: https://www.instagram.com/melissau🍽 Whole30-Approved Brands Mentioned:Primal Kitchen: https://www.primalkitchen.comTessemae’s: https://www.tessemaes.com🌯 Whole30 at Chipotle: https://www.chipotle.com/whole30Connect with the HostInstagram: https://www.instagram.com/therunningwinemom_Podcast: The Running Wine MomToday’s episode is brought to you by LushLife.ai, an AI-powered shopping assistant built specifically for parents.LushLife.ai helps take the stress out of shopping by delivering trusted, ad-free, retailer-agnostic recommendations for baby and toddler essentials. Every product is vetted and curated with real parents in mind — no sponsored placements, no endless scrolling.By handling the research, comparisons, and filtering for you, LushLife.ai saves hours of time and reduces mental load for busy families. Registered users can also save searches, create wishlists and baby registries, and track products as their family grows.👉 Register now for early access and start shopping smarter at https://www.lushlife.ai