The Running Wine Mom
The Running Wine Mom is a motherhood podcast for ambitious, busy moms navigating parenting, mental health, fitness, and identity beyond “just mom.” Hosted by Samantha Cieslinski, this parenting podcast features real conversations about motherhood, women’s wellness, emotional regulation, body image, burnout, performance mindset, and the mental load of modern mom life.
Samantha Cieslinski
Show overview
The Running Wine Mom has been publishing since 2023, and across the 3 years since has built a catalogue of 165 episodes, alongside 3 trailers or bonus episodes. That works out to roughly 120 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 36 min and 53 min — though episode length varies meaningfully from one episode to the next. It is catalogued as a EN-language Kids & Family show.
The show is actively publishing — the most recent episode landed 2 days ago, with 34 episodes already out so far this year. Published by Samantha Cieslinski.
From the publisher
The Running Wine Mom is a motherhood podcast for ambitious, busy moms navigating parenting, mental health, fitness, and identity beyond “just mom.” Hosted by Samantha Cieslinski, this parenting podcast features real conversations about motherhood, women’s wellness, emotional regulation, body image, burnout, performance mindset, and the mental load of modern mom life. Each week you’ll hear solo episodes and in-depth interviews with athletes, psychologists, authors, and experts on topics like: • mental health for moms • parenting in the digital age • women’s hormone health • fitness and running after kids • high-achieving working moms • resilience, confidence, and self-trust • navigating marriage, ambition, and motherhood Whether you're a working mom, stay-at-home mom, athlete mom, or simply trying to stay strong in the chaos of raising kids — this mom podcast is your space. Listen on your run, during school pickup, or with a glass of wine after bedtime. Motherhood. Mental strength. Real conversations.