Sleep Training Without the Guilt l The Peaceful Sleeper

Sleep training has become one of the most controversial topics in modern motherhood—and for many moms, one of the most overwhelming.

In this episode of The Running Wine Mom, Samantha sits down with Chrissy Lawler, founder of The Peaceful Sleeper, to break down what’s actually true about newborn sleep, toddler sleep struggles, and big kid bedtime battles.

From the reality of the fourth trimester to the pressure of “doing it right,” this conversation cuts through the noise and gives moms something they’re not getting online: clarity, reassurance, and real strategies that work.

Chrissy shares why sleep training is so misunderstood, how to approach sleep in a way that supports both your child and your mental health, and why being a well-rested mom isn’t selfish—it’s essential.

If you’ve ever found yourself Googling at 2AM wondering if you’re doing this right… this episode is for you.

🔗 Resources & Links

•  Chrissy Lawler Website: https://www.thepeacefulsleeper.com/
•  Chrissy’s Book: https://www.thepeacefulsleeper.com/book
•  The Peaceful Sleeper Method: https://www.thepeacefulsleeper.com/our-method
•  Science of Sleep Training: https://www.thepeacefulsleeper.com/the-science-of-sleep-training

🎯 What You’ll Learn

•  What sleep should realistically look like in the first 8–12 weeks 
•  The biggest myths about sleep training (and what’s actually true) 
•  Why sleep training is so controversial in the parenting world 
•  How to navigate toddler bedtime battles without power struggles 
•  What changes with sleep for kids 5+ (and why it matters) 
•  How to move from guilt → confidence as a parent 
•  Why maternal sleep directly impacts your child’s wellbeing 

💬 Key Takeaway

“You are good enough. It won’t be this way forever.”