Living a Fully Charged Life: Joy, Boundaries & Breast Cancer Prevention with Meaghan Murphy
The Running Wine Mom · Samantha Cieslinski, Meaghan Murphy
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Show Notes
In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with author, media executive, and joy advocate Meaghan Murphy for a deeply honest and energizing conversation about motherhood, boundaries, mental health, and breast cancer prevention.
Meaghan shares her journey from anxiety and eating disorder recovery to becoming a leader in positive psychology and wellness. She opens up about her decision to undergo a preventative double mastectomy after discovering a genetic cancer risk, why being your own health advocate matters, and how small daily practices like gratitude, movement, and joy can truly rewire your brain.
Together, Samantha and Meaghan talk about parenting teens, menopause, redefining fitness, setting boundaries without guilt, and what it really means to live a “fully charged life” — even when things feel hard.
This episode is a must-listen for moms, women navigating health decisions, and anyone craving more joy, clarity, and intention in everyday life.
Topics Covered
- Living a “fully charged life” without toxic positivity
- Setting boundaries and protecting your time
- Motherhood, teens, and letting go
- Fitness through menopause and body changes
- Gratitude as a science-backed mental health tool
- Breast cancer genetics, prevention, and advocacy
- What it means to be a breast cancer previvor
- Choosing joy on purpose — even on hard days
Guest Links
- Website: https://meaghanbmurphy.com
- Book: Your Fully Charged Life – https://meaghanbmurphy.com/book/
- Instagram: https://www.instagram.com/meaghanbmurphy
- Substack: https://meaghanbmurphy.substack.com
Host Links
- Instagram: https://www.instagram.com/therunningwinemom_
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