The Reclamation Podcast

This episode contains a story that perfectly exemplifies Keli's coaching and what happens when you think particular thoughts.

Do you ever think someone's actions are related to something you did or said? Of course you do. It's what humans do. In this episode, Keli breaks down the actual origins of people's behaviors. Spoiler alert: it's not about you...

How much energy do you use fighting with people when you just know they're wrong? What would happen if you just let them be wrong? Find out in this episode...

Keli challenges some of the "rules" of Direct Sales and invites other activists along for the ride.

Can you recognize where you’re upholding systems of oppression within your business? In this episode, Keli shares some ways you might be an unwitting oppressor and how you can stop.

In this episode, Keli shares her story of the first time she realized there were white people who believed something inherent could be determined by skin color.

Our brains like to offer up thoughts and patterns to which we did not consent. "I got fat again" is one of Keli's. This episode is an exploration of that thought pattern and what all is required to dismantle it. Hint: it is possible.

What do you hinge your self-worth on? What sort of metrics do you use to determine how "good" you are? In this episode, Keli shares how some boxes and lightbulbs lead to an epiphany in how she judges her self-worth.

People do not take action AT you. Their lives are not ABOUT you. But when you make something someone does mean something about you, it leads to a whole host of thoughts and feelings. In this episode, Keli talks more about this concept and some ideas for how to navigate these waters.

Life is 50/50. Every part of life. So yeah, there are bits of the direct sales industry that suck. But you know what’s also true? Direct Sales is activism. Listen to find out why...

Yes, you have the knowledge and the resources, but are you doing the work? No? In this episode, Keli talks about why that is.

When we make blanket statements and overgeneralize ideas, we don’t allow ourselves to see nuance. But what happens if we get specific about our blanket statements? Do they still hold up? Keli dives into this idea and more in this episode.

Is it morally superior to be productive than it is to not be productive? Haven't even considered this question? Listen to this episode and do so...you'll thank Keli (and yourself) later.

Are you always trying to figure out what to DO in order to FEEL that emotion you most want, thinking that would allow you the ability to shift your beliefs that aren't serving you? In this episode, Keli talks about how that premise is backward and offers you insight into how it's your thoughts/beliefs that are really the source of your feelings and, ultimately, your experiences.

How many times have you asked yourself what you’re supposed to DO about something, found what you thought was the perfect solution, did the thing, and still had a problem? In this episode, Keli talks about why actioning doesn't always work and offers other solutions.

How is 'transformation' defined? How long will it take? When will you see it? Keli discusses these questions and more in this episdoe.

What does it look like when your shit is together? How do you actually know when that happens? What are the metrics you're using to define "together"? In this episode, Keli talks about how it's likely that your brain is making up arbitrary metrics and tricking you into believing something you didn't consent to... and what you can do about it.

A mini recap of what brought Keli to the point in her life that ultimately led to her breaking free of her pressure points.

In this episode, Keli talks about what causes activism burnout, the difference between political resistance and emotional resistance, and what you can do to keep fighting the good fight.

Keli discusses how life and all its struggles are multilayered and how privilege *does not* mean easy.

In this episode, Keli explores how if two or more people think something to be true it doesn't objectively make it so. Also, how allowing others to be wrong frees up a whole lot of energy for yourself.

We all have our own set of rules of how things "should" be done, but what happens if others don't play by those rules? What happens if we really look at what those rules are and what we're making them mean? This episode starts to examine the notion of playbooks.

Do you ruminate on how you wish you would have said this other thing because what you *actually* said was completely wrong? Does this self-recrimination get you closer to where you want to be? In this episode, Keli offers an alternative to the second-guessing and shame spirals.

In this episode, Keli talks about the difference between trying to show up as what society tells you you *should* be and showing up as what you *actually* are, as well as the importance of backup dancers.

"There’s a big difference between blame and responsibility. Something can be your responsibility without it being your fault." In this episode, Keli explores this concept further and offers an alternative for self-blame. Listen to find out more!

Think about it. Who are you *really* mad at? Keli helps you use this question as a jumping-off point for some deeper self-reflection and an opportunity to create some amazing change.

In this episode, Keli discusses how you don't need to know the origin of a thought/behavior pattern in order to change it.

You can't plaster on a fake smile and expect to magically feel great about life. That doesn't work. Do you know what does? Getting yourself to a place where you accept reality instead of fighting with it. Join Keli in this episode to find out more!

Our brains are wired for fight, flight, or freeze. This is great when something is actually trying to kill us but really gets in the way of enjoying life when we're not in any real danger (which is 99.9% of the time). In this episode, Keli talks about fear cycles and the sorts of actions they lead to, and how to interrupt them.

What’s the thing you’re struggling with most right now? Why? Because our Dino Minds have certain thought patterns that are well-practiced and they come out to play most during stressful situations. Looking back on the past year we can see how we've had a big ol' Dino Mind party! Is it time for that party to end? This episode can help show you how.

How much energy do you spend hating your body? What would happen if you focused that energy elsewhere? In this episode, Keli touches on how that can absolutely be your reality and some steps you can take to get there.

Fighting against reality gets you nowhere and takes your energy away from making the changes you would like to see. In this episode, Keli talks about her experience with burnout and the switch that allows her to show up for what's important.

Just because something isn’t inherently bad doesn’t mean it’s inherently good. The idea isn’t that something is good because it’s not bad. The idea is that it’s neither. It’s neutral. It has no meaning until we give it meaning. And, in this episode, Keli shares how this information comes into play throughout your life.

How do you differentiate between the *actual* truths and the thoughts and beliefs that have been offered to you throughout your life? How can you decide on purpose what to keep and what to recycle into something more useful? Keli gives you insight into how to accomplish just that (and more) in this episode.

Well, what *do* they feel like? Do you even know? Likely not, since we've been taught to dissociate from our bodies. But don't worry, Keli's got you. In this episode, she breaks down the how's and why's of identifying our emotions and the benefits of taking the time to do so.

In this episode, Keli drops all the knowledge--what exactly is your Dino Mind, what its job is, and how it works for (but more often against) you in the process of doing said job. This knowledge is key to surviving the modern world. You're definitely going to want in on it!

In this episode, Keli breaks down how our emotions fuel our actions and she demonstrates how individual emotions fuel the specific sets of actions (or inactions) we take. WARNING: your mind may be blown by the contents of this episode.

It turns out, the relationship between thoughts and emotions is surprisingly simple and not what you would expect...

In this episode, find out what Thought Work is and why it'll change the world.

When less really is more, trying something out of the ordinary may lead to a surprising new outlook on life...

Keli introduces *the* tool that will change the world.

Keli lays out her origin story, explains the difference between coaching and therapy, and makes a goal.

Keli clarifies some of the "whys" behind the podcast and shares some of her onion with you.

Get to know a bit more about the host, Keli Jackson, and get an idea of what's in store for this life-changing podcast!