16. Anxiety and Fear Will Not Keep You Safe
Our brains are wired for fight, flight, or freeze. This is great when something is actually trying to kill us but really gets in the way of enjoying life when we're not in any real danger (which is 99.9% of the time). In this episode, Keli talks ab ...
The Reclamation Podcast · Keli Lyn Jewel
March 3, 20215m 26sExplicit
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Show Notes
Our brains are wired for fight, flight, or freeze. This is great when something is actually trying to kill us but really gets in the way of enjoying life when we're not in any real danger (which is 99.9% of the time).
In this episode, Keli talks about fear cycles and the sorts of actions they lead to, and how to interrupt them.