The Prehab Podcast

In this episode, Dillon and Craig discuss setting up systems to reach New Year's Resolutions! Just writing a goal is not enough, we need to create sustainable systems that make the goal achievable. How to form new habits? Can we change our identity through action? How do we set up new routines? How to keeps our brains, that seek rewards, on track to reach the long term outcome? All of this and more answered in this weeks episode! Enjoy! -Team [P]Rehab Link to Learn About [P]Rehab Programs Link To Submit Questions/Topics Read The Article: "Building 'Atomic Habits' With [P]Rehab" Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon, Arash, Craig, and Mike reflect back on 2020 and update listeners with what's brewing in the new building. Then the discussion shifts into goal setting. How do we set realistic goals? What's the difference between goals and values? How do we reach goals in the next year? These questions answered here in this episode!!! Enjoy! -Team [P]Rehab Link to Learn About [P]Rehab Programs Link To Submit Questions/Topics Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Dr. Alland discuss the role of nonsurgical orthopedic docs in sports and his experience going through physical therapy after a surgery. Then we dive into the main discussion of the day centered around concussion. What is a concussion? What causes a concussion? How is impact related to the risk of concussion? Rule changes have been made at the professional level to decrease risk of concussion, this has trickled down into youth sports. Have the rule changes created a safer playing atmosphere for athletes? What's the best way to recover from a concussion? After a concussion are you at risk for other injuries? All of this and more answered!!! Dr. Jeremy Alland graduated from Rush Medical College in Chicago, IL, where he was awarded the prestigious William H. Harrison, PhD Award for selfless leadership, aspiration and collaboration. He went on to complete a Family Medicine residency at UPMC St. Margaret Hospital in Pittsburgh, PA, where he served as Chief Resident and was peer-selected as the best resident teacher. After residency, he returned to Rush and his hometown of Chicago to complete a fellowship in sports medicine. Dr. Alland is a team physician for the Chicago White Sox, Chicago Fire Soccer Club, Windy City Bulls (Chicago Bulls NBA G-League team), Chicago Dogs, Chicago Blaze, Chicago Wildfire (Ultimate Frisbee), Chicago City Soccer Club and Mount Carmel High School. He previously served as a team physician for DePaul University. Additionally, he has been a part of the finish line medical team at both the Chicago and Pittsburgh marathons. He is board certified by the American Board of Family Medicine and is a member of the American Medical Society of Sports Medicine, American College of Sports Medicine and American Academy of Family Physicians. He is an active researcher and has authored numerous papers on topics in sports medicine. He also serves as a peer-reviewer for The Journal of Family Practice. Dr. Alland finds pride in his ability to relate to his patients and strives to help his patients remain active. He specializes in the care of the entire athlete with special interests in the throwing athlete, the golfing athlete, sports performance, and ultrasound-guided procedures. Enjoy! -Team [P]Rehab Learn More About Dr. Jeremy Alland, MD Connect on IG: jeremyallandmd Read Article: "What To Do After A Concussion" Previous Podcast On Concussion Link to Learn About [P]Rehab Programs Link To Submit Questions/Topics Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon, Kelly, and Taryn discuss the fundamentals to Olympic Weightlifting! Have you considered Olympic weightlifting but not sure where to begin? Let's decrease that fear by answering; What is Olympic Weightlifting? Is Olympic lifting safe to do? What are the benefits of Olympic Lifting? If you are an experienced Olympic Weightlifter this episode will provide you with drills and suggestions to improve bar path and your overall lift! Enjoy! -Team [P]Rehab Guest: Learn More About Taryn Everett, PT, DPT, CLT, CF-L1, CNC Learn More About Kelly Wild, PT, DPT Read Article: "Exercises For Olympic Lifting" Link to Learn About [P]Rehab Programs Link To Submit Questions/Topics Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Dr. Michael Breus, The Sleep Doctor, discuss how to improve sleep quality during stressful times such as the current pandemic. Dr. Breus answers how much should we sleep per night? Is it about quality or quantity? What is a chronotype and how do we utilize it to improve sleep? Are sleep apps on smart phones accurate? All of this and more answered on this episode! Michael J. Breus, Ph.D., is a Clinical Psychologist and both a Diplomate of the American Board of Sleep Medicine and a Fellow of The American Academy of Sleep Medicine. He is one of only 168 psychologists in the world to have passed the Sleep Medical Speciality board without going to Medical School. Dr. Breus was recently named the Top Sleep Specialist in California by Reader's Digest, and one of the 10 most influential people in sleep. Dr. Breus is on the clinical advisory board of The Dr. Oz Show and on the show (39 times). Dr. Breus is the author of The Power of When, (September 2016) a #1 at Amazon for Time Management and Happiness, #28 overall) a bio-hacking guide book proving that there is a perfect time to do everything, based on your genetic biological chronotype. His second book The Sleep Doctor's Diet Plan: Lose Weight Through Better Sleep (Rodale Books; May 2011), discusses the science and relationship between quality sleep and metabolism. His first book, GOOD NIGHT: The Sleep Doctor's 4-WeekProgram to Better Sleep and Better Health (Dutton/Penguin), an Amazon Top 100 Best Seller, is a do-it-yourself guide to better sleep. For over 14 years Dr. Breus served as the Sleep Expert for WebMD. Dr. Breus also writes The Insomnia Blog (on www.thesleepdoctor.com) and can be found regularly on Psychology Today, and Sharecare. Dr. Breus has been interviewed on CNN, Oprah, The View, Anderson Cooper, Rachel Ray, Fox and Friends, The Doctors, Joy Behar, The CBS Early Show, The Today Show, and Kelly and Michael. He is an expert resource for most major publications doing more than 250 interviews per year (WSJ, NYT, Washington Post, and most popular magazines- list available upon request). Enjoy! -Team [P]Rehab Link to Dr. Breus Website Link to Quiz To Identify Your Chronotype Link to The Power Of When Connect with Dr. Breus: Facebook: @thesleepdoctor Instagram: TheSleepDoctor Twitter: @thesleepdoctor LinkedIN: Michael Breus Read Article: The Health Benefits Of Sleep Link to Learn About [P]Rehab Programs Link to more episodes on sleep Link To Submit Questions/Topics Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Dr. McElheny aka Dr. Kat, discuss early sports specialization vs long term athletic development models for youth athletes! Which model leads to greater likelihood of becoming an elite athlete? What are the risks/benefits of specializing early? Dr. Kathryn McElheny is an Assistant Attending Physician at HSS. She is fellowship-trained and board certified in sports medicine and is the Non-operative Medical Director and Associate Team Physician for the New York Mets baseball team. Her research focus has been on the use of strengthening in the prevention of overuse injuries experienced by novice marathon runners. She is also currently working on several studies evaluating injury incidence and prevention in professional and youth baseball players. Dr. McElheny is committed to caring for athletes of all ages, levels and disciplines. In the context of her training and board certification in pediatrics, she is especially dedicated to managing injuries experienced by young athletes. In addition, she was a collegiate runner and is an avid baseball fan with a particular passion for treating runners and baseball athletes. Enjoy! -Team [P]Rehab Learn More About Dr. Kathryn D. McElheny Read Article: "Youth Athlete Sport Specialization – Train Like The Pros" Link to Learn About [P]Rehab Programs Link To Submit Questions/Topics Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Taryn discuss everything Dry Needling! What is Dry Needling? How is it different than acupuncture? What are the risk vs benefits? Is dry needling effective? What's the research say and what's the clinical use? All of this and more answered in this episode! Enjoy! -Team [P]Rehab Guest: Learn More About Taryn Everett, PT, DPT, CLT, CF-L1, CNC Read Article: "What Is Dry Needling? Link to Learn About [P]Rehab Programs Link To Submit Questions/Topics Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Tommy talk all about stretching! Static stretching has been a staple in fitness and recovery programs for years but could there be urban myths surrounding the true effectiveness of stretching? Does stretching prevent injury? Does it improve performance? When should we be stretching? All of this and more answered on this episode! Enjoy! -Team [P]Rehab Guest: Learn More About Tommy Mandala, PT, DPT, SCS, CSCS Read Article: "How Much Do I Need To Stretch?" Link to Learn About [P]Rehab Programs Link To Submit Questions/Topics Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Arash talk about marketing strategies with expert Neil Patel! What are different strategies you can use to target local vs global audiences? What is the best platform to market on? What's the most undervalued platform for marketing today? How will marketing strategies change in the next year? All of this and more answered here!!! Neil Patel is a New York Times Bestselling author. The Wall Street Journal calls him a top influencer on the web, Forbes says he is one of the top 10 marketers, and Entrepreneur Magazine says he created one of the 100 most brilliant companies. He was recognized as a top 100 entrepreneur under the age of 30 by President Obama and a top 100 entrepreneur under the age of 35 by the United Nations. Enjoy! -Team [P]Rehab Guest: Neil Patel Website: https://neilpatel.com/ Link to Learn About [P]Rehab Programs Link To Submit Questions/Topics Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, [P]Rehab team has a boys night with Dillon, Sherif, and Tommy to answer questions that have been submitted! What causes lower back stiffness in the morning? Should you do mobility exercises with hip osteoarthritis? For PT students, how do you choose to do a residency after PT school? Lastly, joint clicking, is it okay to keep moving with snap, crackles, and pops? Enjoy! -Team [P]Rehab Link To Low Back [P]Rehab Program Link To Hip [P]Rehab Program Video to MRI showing "joint cracking" from Kawchuk et al 2015 Link To PT Residency Information Link To American Board of Physical Therapy Specialties Learn about the guys from boys night here: Dillon, Sherif, Tommy Link To Submit Questions Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Arash discuss everything related to Overhead Stability for Fitness/CrossFit Athletes! What is overhead stability? Who needs it and what can lead to faulty overhead stability? They also discuss the foundations/pre-reqs to overhead stability. Lastly, they answer should we train overhead stability under a fatigued state? Enjoy! -Team [P]Rehab Link To Overhead Stability For Fitness Athletes 12-Week Performance Program Learn about Dillon Caswell, PT, DPT, SCS Link To Submit Questions Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Arash discuss everything squats with Dr. Aaron Horschig aka Squat University. What are common injuries seen in the squat pattern? Is it safe to round your back when lifting? How do you train under load when experiencing some aches and pains? How do you decrease butt winking with squats? All these questions and more answered in this episode! As a physical therapist & strength coach, Aaron helps athletes move better, decrease their aches & pains associated with training, and find their true athletic potential. After spending over a decade competing in the sport of Olympic weightlifting (even placed 6th in the 2011 USA Nationals) Aaron knows first hand the struggles and injuries athletes face in their pursuit of lifting big weights. Dr. Horschig founded Squat University as a way to share his innovative approach to help millions of athletes and coaches across the world move better, decrease their aches & pains and reach their true athletic potential. He has worked with some of the best athletes in the world including elite powerlifters and weightlifters, as well as athletes from the NFL, MLB, and international level soccer players. Aaron published his first book "The Squat Bible" in spring of 2017 and has been published in numerous professional journals. His most recent appeared in the International Journal of Sports Physical Therapy and presented a new way to periodize a weight-training program with the back squat after ACL reconstruction. He lives in St. Louis with his wife and practices at SSM Physical Therapy, where he helps athletes of all ages and skill levels decrease pain and return to the sports they love. Enjoy! -Team [P]Rehab Guest: Aaron Horschig, PT, DPT, CSCS, USAW Website: https://squatuniversity.com/ Follow Dr. Aaron Horschig on IG: @squat_university Follow Dr. Aaron Horschig on Twitter:@SquatUniversity Follow Dr. Aaron Horschig on facebook: @SquatUniversity Link To Squat Bible Link To Pre-Order Rebuilding Milo Link To Submit Questions Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Kelly discuss everything diabetes. Are you able to become a high level athlete with type 1 diabetes? How do you manage your blood sugar levels? What's the link between diabetes and frozen shoulder? All of that and more answered in this episode! Enjoy! -Team [P]Rehab Learn More About Dr. Kelly Wild, PT, DPT Read [P]Rehab Article: Frozen Shoulder and Diabetes: What's the Link? Link To Submit Questions Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Sherif talk all about Runner's Knee. This condition can become a bully if not treated appropriately. Do you need to foam roll your IT band, change your running mechanics, get new running shoes? These are the common questions we get in the clinic and we answer them here on this episode! Enjoy! -Team [P]Rehab Learn More About Dr. Sherif Elnaggar, PT, DPT, OCS Read [P]Rehab Article: Runner's Knee Causes And Treatments Read [P]Rehab Article: Tendinitis Versus Tendinosis: Important Differences For Rehab And Treatment Read [P]Rehab Article: What You Need To Know About Tissue Healing Start [P]Rehab Running Program Start Knee [P]Rehab Program Listen To Podcast With Professor Jill Cook Learn Ways To Track Workload Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Taryn discuss all things related to the Lymphatic System. This system tends to be very underrated but is crucial to our functioning!!! In this episode, you will learn the function of the lymphatic system, factors leading to dysfunction of the lymphatic system, the gold standard treatment for Lymphedema, and what to expect when undergoing Lymphedema treatment! Enjoy! -Team [P]Rehab Learn More About Dr. Taryn Everett HERE Read [P]Rehab Article: "Living Well With Lymphedema" HERE Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Tim focus the discussion on answering the question, "how do we reach optimal levels of performance?" Other topics include the importance of establishing a relationship with your athletes/clients and also the grind/grit it takes to work in the field of sports science!!! Dr. Tim Gabbett has 25 years of experience working as an applied sport scientist. He holds a PhD in Human Physiology and has completed a second PhD in Applied Sport Science, with special reference to physical demands, injury prevention, and skill acquisition. Tim has published over 250 peer-reviewed articles and has presented at over 400 national and international conferences. Tim has worked with elite international athletes over several Olympic Games cycles; his research interests are borne from his work in high performance sport. He continues to be in demand as a sport science consultant and advisor for several professional teams around the world. He is committed to providing 'real world' support for coaches and athletes. Enjoy! -Team [P]Rehab Guest: Professor Tim Gabbett Website: https://gabbettperformance.com.au/ Link to Courses: https://gabbettperformance.com.au/upcomingcourses/ Follow Dr. Tim Gabbett on Instagram: @gabbetttim Follow Dr. Tim Gabbett on Twitter: @timgabbett Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Tommy discuss the keys to progressive overload along with using the method of acute to chronic workload ratios for load management both clinically and for performance programs! They dive into discussions of load management and the benefits of tracking workload to make better training decisions. They also touch on the pros and cons of wearable technology. Enjoy! -The Prehab Guys Read the [P]Rehab Article: The Key To Progressive overload HERE Ready to start progressively overloading safely? Click HERE Learn more about Tommy Mandala, PT, DPT, SCS, CSCS HERE Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, our host Dillon Caswell answers 'How Do We Begin Strength Training?" Identifying a starting point becomes difficult, likely due to the varying methods that are available to the consumer. Fitness can be confusing! We hope to make it less confusing and give you some key takeaways. In this discussion, we will focus not on the methods but the fundamental principles of starting a strength program and how to utilize training age! We will also discuss questions you should ask your coach/trainer, red flags that you may be in the wrong program, and lastly tips to enjoy the process!!! Enjoy! -The Prehab Guys Read the [P]Rehab Article: How To Begin Strength Training HERE Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

The [P]Rehab team has been looking for ways to optimize content delivery and up the game even further! In doing so the team has expanded. In this episode you will have the chance to learn of the origins of the [P[Rehab guys, the mission, and how the brand has evolved into [P]Rehab. Next, you get to meet the new clinical team members! Each holds a Doctorate in Physical Therapy and brings specialty certifications from various fields such as; sports, ortho, strength and conditioning, weightlifting, nutrition, and lymphedema. The goal is to get out the RIGHT information at the RIGHT time and to put healthcare back into the people's hands through education. Expanding the team allows us to further achieve that mission!!! Links to find more information about the team: https://theprehabguys.com/about-us/ Check out new content in out blog: https://theprehabguys.com/blog/ Enjoy! -The Prehab Team Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down to talk with Division 1 Soccer player Gabby Piontkowski. In her first year of college she faced an illness that almost ended her life but then was able to battle back and return to D1 soccer. Gabby has opened up the conversation on mental health and discusses strategies that helped her as a youth athlete and collegiate athlete when faced with uncertainty. Dillon and Gabby discuss social stigmas that surround mental health, emotional hygiene, and strategies to further open up this important conversation!!! Gabby Piontkowski is currently a junior at Binghamton University where she plays division one soccer and is majoring in Psychology and double minoring in Health & Wellness and Education. She plans to become a sports psychologist and coach college soccer in the future. After dealing with a life-threatening condition during her freshman year of college and reflecting on anxiety experienced as a youth athlete, she discovered her passion for helping those live a healthier lifestyle, both physically and mentally. She continues to face adversity but has turned her struggles into a mission to further open up the conversation of mental health. If interested in connecting with Gabby reach out on Instagram @gabbypfit or email [email protected]. Enjoy! -The Prehab Team Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Mike and Dillon discuss all you want to know about ankle dorsiflexion and more! The discussion starts with the importance of this motion both for activities of daily living and sports. Then it dives into conscious coaching cues, differing movement patterns across the world, and the origins of "don't let your knees travel in front of your toes" cuing. Other topics included clinical pearls for plantar fasciitis, Achilles tendinopathy, and their favorite go to exercises to improve ankle dorsiflexion! Enjoy! -The Prehab Guys Read the [P]Rehab guys Ankle Dorsiflexion article HERE Learn more about the Ankle Dorsiflexion Overhaul Program HERE Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode Arash introduces the new host of The [P]Rehab Audio Experience, Dillon Caswell. Dillon is a Doctor of Physical Therapy and Performance Coach with board credentials as a sports certified specialist. He was first a physical therapist assistant, then earned his Bachelors from Syracuse University and Doctorate from SUNY Upstate Medical University. They discuss the path that lead to Dillon becoming a physical therapist and his current practice. They dive into topics on return to sport testing, the role of limbic system, previous life experiences related to current conditions, and end with discussing overall wellness. Enjoy! -The Prehab Guys Link to Articles Written by our new host https://theprehabguys.com/how-to-begin-strength-training-for-youth-athletes/ https://theprehabguys.com/the-truth-about-icing-injuries/ Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode, Craig breaks down strength assessments. For strength assessments it's better to measure to assess, rather than guess, not only is this beneficial in the gym, but also during rehab! This podcast goes over why strength assessments are necessary for program development, the importance of having a baseline and a 'needs analysis', muscle hypertrophy, equipment familiarization, and the different kinds of strength testing. Be sure to check out The Master the Back Squat [P]Rehab Program If you are looking to learn more about how to rep max strength testing , check out this article! Enjoy! -The Prehab Guys Read More - Here Check out the Master the Back Squat [P]Rehab Program - Here Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode, Arash discusses strategies to improve shoulder pain during the bench press and push-ups. Far to often people AVOID an exercise because it is painful. This podcast will dive into how you can train around your pain! Arash discusses how you can improve your form, techniques to modify the bench press, & an easy way to warm-up prior to your next workout session. If you are looking to learn more about how to bench press pain free, check out this article! Enjoy! -The Prehab Guys Read More - Here Check out the Shoulder [P]Rehab Program - Here Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode the guys answer questions polled from Instagram regarding the low back! Topics from this discussion include what is the best daily strengthening exercise you can do for your back, are deadlifts actually good or bad for your back and who should be doing them, and what is the roadmap from dealing with an acute disc injury to now focusing on how to improve back flexibility after an old disc injury. Enjoy! -The Prehab Guys Learn more about our Low Back [P]Rehab Program HERE Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode the guys talk about knee extension and why it is so important in our daily lives. They answer some common questions from followers about knee extension and discuss gait patterns, load management, pre-op measures, and post-surgical protocols to regain full knee extension! Be sure to check out The [P]rehab Knee Extension Overhaul Program! Enjoy! -The Prehab Guys Learn more about Knee Extensions HERE Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

With all the knowledge on anatomy, biomechanics, kinesiology, tissue healing guidelines you are maxed out with how good of a practitioner you can be. What do you need to master to move to the next level? Communication. In this episode Arash and Brett Bartholomew discuss the art of communication. Brett began with an overview discussing where his interest in communication stemmed from. He then got into this idea of buy-in, and breaks down actionable steps with how you can improve patient/client buy in today! Brett Bartholomew is a strength and conditioning coach, author, consultant, and Founder of Art of Coaching™. His experience includes working with athletes both in the team environment and private sector along with members of the United States Special Forces and members of Fortune 500 companies. Taken together, Brett has coached a diverse range of athletes from across 23 sports world-wide, at levels ranging from youth athletes to Olympians. He's supported numerous Super Bowl and World Series Champions, along with several professional fighters in both professional boxing as well as the UFC. Enjoy! -The Prehab Guys Guest: Brett Bartholomew Instagram: coach_brettb Learn More: https://artofcoaching.com Read: Conscious Coaching Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode the guys talk about different lunge variations and why the lunge is a fundamental movement. They answer some common questions from followers about the lunge and discuss various loading strategies, different lunge progressions, and their favorite lunge variations/movement patterns. More importantly, they discuss the Master The Lunge [P]rehab Program so be sure to check this one out! Enjoy! -The Prehab Guys Learn more about the Lunges HERE Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

What is the perfect posture? Is sitting the new smoking? Is Slouching bad for me? We get asked these questions ALL the time. We have helped countless patients and clients overcome postural issues. There are a lot of moving parts when it comes to posture, leaving people paralyzed with what to do in the presence of an injury. Oftentimes the worst plan is to entirely avoid moving! Motion is lotion for the body. In this episode the guys talk about posture! Enjoy! -The Prehab Guys Learn more about the Posture [P]Rehab Program HERE Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode Craig is joined by Dr. Alex Weber, a Los Angeles based orthopedic surgeon & sports medicine specialist as well as a team physician for the USC Trojans & The Los Angeles Kings. Topics from this discussion include defining exactly what are 'cortisone shots' and other biological solutions, understanding the role of these type of injections and how they work, learning about alternatives to corticosteroid injections, learning about the short term vs. long term benefits and risks as well as potential risks and side effects. We also cover various scenarios as to why you opt for an injection and when you should consider something else along with the role of injections in the general population vs. sports medicine. Dr. Alexander Weber is a specialist in the field of orthopaedic surgery and sports medicine at USC. He is also an assistant professor of sports medicine in the USC department of orthopedic surgery. Dr. Weber has a keen interest in caring for athletes across the spectrum from youth football to collegiate hockey to professional baseball (Chicago White Sox) and basketball (Chicago Bulls). Currently, Dr. Weber serves as a team physician for the USC Trojans & Los Angeles Kings. Dr. Weber's practice has an emphasis on arthroscopic surgery of the shoulder, elbow, hip, and knee. He also has specialized training in all types of shoulder replacement. He has research and clinical interests in the treatment of the athlete's hip and biologic solutions to cartilage restoration. He is also currently engaged in clinical and basic science research. He has lectured nationally and internationally on hip arthroscopy for the treatment of FAI and cartilage preservation/restoration of the knee and has authored scientific articles and book chapters that advance the clinical practice of orthopaedics and sports medicine. Enjoy! -The Prehab Guys Guest: Dr. Alex Weber Email: [email protected] Instagram: @dralexweber Website: https://www.alexwebermd.com/ Office #: (855) 727-7678 Learn more about the Shoulder [P]Rehab Program HERE. Learn more about the Knee [P]Rehab Program HERE. Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode the guys talk about their recent program launches, the running and squat fundamental [P]Rehab programs. More importantly, they dive into some of the common questions and nuances associated with troubleshooting running and squatting along with how they address these issues in the programs. Enjoy! -The Prehab Guys Learn more about the Running [P]Rehab Program HERE Learn more about the Squat Fundamentals [P]Rehab Program HERE Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode Craig is joined by Dr. Jesse Elis, the director of player health and performance for the Portland Trailblazers. Jesse leads all facets of the Trail Blazers medical and performance staff to provide preventative maintenance and rehabilitative health care to Trail Blazers players. Topics from this discussion include Jesse's story, how he positioned himself to take on a very unique and rare role in the NBA, his advice and what it takes for someone to pursue a medical career in pro sports, the origins and true definition of load management, the most common NBA injuries and how they're managed, and understanding the demands of basketball. Jesse Elis has an extensive history in the realm of high-performance sports model and rehab to performance integration. He is the Director of Player Health and Performance for the Portland Trail Blazers. Elis leads all facets of the Trail Blazers medical and performance staff to collaboratively provide preventative maintenance and rehabilitative health care to Trail Blazers players. In addition, he works closely with the team's athletic trainers, physicians, strength and conditioning specialists, nutritionists, psychologists and sport performance specialists to integrate rehabilitative concepts into performance training. Prior to Trail Blazers, he was the Director of Physical Therapy for EXOS and managed the rehab teams for all EXOS legacy sites. He received his Doctorate of Physical Therapy from the University of North Dakota (2009) and a 3 year post-doctorate fellowship through Evidence in Motion. His credentials also consist of broad certifications in both sports and orthopedics along with having a CSCS designation. In addition, he is part-owner of a continuing education company, Phoenix Manual Therapy, which specializes in high-level clinical reasoning and manual therapy integration. Enjoy! -The Prehab Guys Guests: Dr. Jesse Elis PT, DPT, FAAOMPT, OCS, SCS Email: [email protected] Instagram: @physio_elis Linkedin: https://www.linkedin.com/in/jesse-elis-pt-dpt-ocs-scs-comt-cscs-faaompt-57b96533/ Jesse's Resources: Phoenix Manual Therapy: http://www.phoenixmanualtherapy.com/ Articles mentioned in the podcast: Bittencourt NF, Meeuwisse WH, Mendonca LD, et al. Complex systems approach for sports injuries: moving from risk factor identification to injury pattern recognition-narrative review and new concept. Br J Sports Med 2016;50:1309–14 Dye SF. The pathophysiology of patellofemoral pain: a tissue homeostasis perspective. Clin Orthop Relat Res 2005;100-10. Mueller MJ, Maluf KS. Tissue adaptation to physical stress: a proposed ''Physical Stress Theory'' to guide physical therapist practice, education, and research. Phys Ther. 2002;82:383-403. Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode Craig is joined by Dr. Jared Vagy AKA The Climbing Doctor. Jared is an expert when it comes to all things rock-climbing and physical therapy. Jared is also a very well rounded and established clinician and educator. He has worked with various athletes and Olympians at the highest level and he is part of the clinical faculty at the University of Southern California's DPT program. Topics from this discussion include Jared's story, how he became the climbing doctor and how it involved taking more risks than just rock climbing, breaking down the physical and mental demands of the sport, what it is like working with rock climbers from all ability levels in-person as well as remotely, and what you should know in order to help rock climbers! Jared Vagy is a doctor of physical therapy who specializes in treating climbing injuries. In addition to his doctoral degree, he has completed a one-year residency in orthopedics and a one-year fellowship in movement science, totaling nine years of concentrated study. He is the author of the Amazon #1 best-seller "Climb Injury-Free," has published numerous articles on injury prevention and lectures on the topic internationally. Dr. Vagy is on the teaching faculty at the University of Southern California, one of the top doctor of physical therapy programs in the United States. He is a board-certified orthopedic clinical specialist and a certified strength and conditioning specialist. He is passionate about climbing and enjoys working with climbers of all ability levels, ranging from novice climbers to the top professional climbers in the world. Dr. Vagy has over 17 years of climbing experience and has climbed all over the world. He is an accomplished rock climber, ice climber, and alpinist, and continues to explore the wonders of adventure that these pursuits afford. Enjoy! -The Prehab Guys Guests: Dr. Jared Vagy PT, DPT, OCS, CSCS Email: [email protected] Instagram: @theclimbingdoctor Website: https://theclimbingdoctor.com/ The Climbing Doctor Resources Rock Climbing Resources (Movement Awareness, The Prevention 7, Climbing Warm-up) Dynamic Climbing Warm-up - "The first 6 in the video are the ones I use for an on ground assessment" - Jared Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode Craig is joined by Cesar Roldan Jr, the head athletic trainer for the LA Galaxy Soccer Team. Cesar is a SoCal native and comes from a family with deep roots in soccer. Cesar is responsible for overseeing day-to-day operations in the training room, acute management of sport related injuries, and communicating with sports science and performance staff on managing players throughout the season. Topics from this discussion include how the LA Galaxy team as a whole is currently dealing with the COVID-19 pandemic, predictions for how things will be if and when the season returns, the interesting dynamics of the Roldan family as Cesar's two brothers both play in the MLS on the same team, what its like treating pro soccer players, the most common things Cesar deals with from an injury standpoint season to season, and ultimately what it takes for play, perform, and win at the highest level. A native of Los Angeles, CA, Cesar Roldan Jr is the head athletic trainer for the LA Galaxy Soccer Team. He served two years as the assistant athletic trainer for the LA Galaxy prior. He joined the LA Galaxy after serving as the head athletic trainer for the Colorado Rapids. He has previous experience working as the head athletic trainer for Orange County Blues Soccer Club and previous internships with Chivas USA, Seattle Sounders, and Los Angeles Galaxy. He received his undergraduate Kinesiology Degree from California State University, Long Beach and Master of Science Degree in Rehabilitation Science from Rocky Mountain University of Health Professions. Enjoy! -The Prehab Guys Guests: Cesar Roldan Jr, ATC Email: [email protected] Instagram: @ceez_Roldan Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode Michael, Craig, & Arash decided to change things up. This is a podcast updating you guys on ourselves and what we have been up to during this pandemic. We start with what we are doing differently with our workouts. We go into the struggles of home workouts and how we are adjusting given the current situation. If you are looking for more at home workouts check out our [P]Rehab At Home program! Enjoy! -The Prehab Guys Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode Mike is joined by his two good friends, Christy Landy RN, CSN, CEN, a registered nurse in the emergency room, and Dr. Michael Litt MD PhD an internal medical resident. Both are current treating and managing COVID-19 patients at Brigham Woman's Hospital in Boston Massachusetts and joined the show to share their experiences and perspective on the pandemic. They provide sound advice on if wearing gloves and masks for the general public are necessary, if the hyper around malaria drugs to treat COVID-19 are warranted, how COVID-19 leads to respiratory and cardiac compromise, and the importance of social distancing. All of us are on the front lines. And we have to do our part to help flatten the curve. Michael Litt MD, PhD is from Jacksonville, Florida and received his medical and graduate degree from Vanderbilt University. His research specialty is in obesity and its effect on the heart. He is currently an internal medicine resident at The Brigham and Women's Hospital in Boston, Massachusetts. Christy Landy RN, BSN, CEN is from Los Angeles, California and holds a bachelors of science in exercise biology and nursing from UC Davis. She is a certified trauma and emergency room nurse. She is currently working as a nurse in The Brigham and Women's Faulkner Emergency Department in Boston, Massachusetts. Enjoy! -The Prehab Guys Guests: Christy Landry RN, CSN, CEN and Mike Litt MD, PhD Twitter: @litt-michael Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode Craig is joined by Jarod Carter, owner of Carter Physiotherapy located in Austin, Texas. Jarod has been a trailblazer for cash-based PT services over the past decade. Today, he along with others are now designing the roadmap to successfully providing telehealth services. With the novel coronavirus COVID-19 spreading around the world, physical therapy and other face-to-face healthcare services are being significantly affected in efforts to flatten the curve. Business owners, clinicians, and patients alike are being asked to adapt quickly by stepping outside their comfort zone and exploring virtual services. Topics from this discussion include how to get started with telehealth, adjusting to the transition, showcasing the value of PT's knowledge and skills beyond our hands, and why it is important for everyone to contribute to flattening the curve. Jarod Carter is a physical therapist and owner of Carter Physiotherapy in Austin, Texas. Carter Physiotherapy is a fully cash-based physical therapy clinic where they provide an hour of one-on-one care in every treatment session. After years of setting up marketing and administrative systems, Carter Physiotherapy is a low-overhead, smooth-running machine that provides high-level care and customer experience. Best of all, it doesn't require a great deal of time. When Jarod is not running his practice or working on his site, he enjoys time with family and friends. Enjoy! -The Prehab Guys Guests: Dr. Jarod Carter PT, DPT, MTC Email: [email protected] Website: www.DrJarodCarter.com RESOURCES MENTIONED IN THIS EPISODE: Jared's free Telehealth QuickStart Guide www.TelehealthPT.com www.YouTube.com/telehealth20 or www.SoundCloud.com/telehealth20 Facebook PT group at www.fb.com/groups/telehealthpts Zoom Doxy.me Wix Physitrack.com IntakeQ Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode, Craig is joined by Kevin Schmidt, owner of Pedal PT located in Portland, Oregon. Kevin is the bike PT guru, seriously he is an expert when it comes bike-friendly physical therapy. Kevin specializes in bike fitting and the clinical management of all types of cyclists on and off the bike. Not only is he an expert when it comes to this niche, but he a serious rider himself and lives and breathes biking. Topics from this discussion include how to get into biking PT, the secrets and basics of bike fitting, tips with treating bikers, common issues you'll see with bikers and their set-up, and considerations when it comes to managing recreation vs. performance bikers. Since 2007, Kevin has dedicated himself 100% to living the 'bike life' and has not driven a car to a workday in over 12 years. He Founded Pedal PT in 2012 in Portland, Oregon, which became America's very first Physical Therapy clinic ever to be certified as a 'Gold-Level' Bike Friendly Business from the League of American Cyclists. In his pursuit of 'Bike Friendly Physical Therapy" Kevin has written and been featured in numerous articles and speaking events on Bike Fit and managing the cycling population, and is also the creator of the 'Pedal PT Online Academy', and "The Portlander" Bike Fit training stand. Kevin lives in southeast Portland, OR with his amazing wife Teasha, and 2 kids, ages 10 and 12. Enjoy! The Prehab Guys Guests: Kevin Schmidt, PT, MSPT, CMP, Bike Friendly Physio Email: [email protected] Website: http://www.pedalpt.com/ Kevin's Pedal PT Academy: https://pedal-pt.mykajabi.com Kevin's Basic Bike Fit Equipment List "Use code "PREHABGUYS" and take $100 OFF!" Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode Craig is joined by James Wilks, an elite special forces trainer, The Ultimate Fighter Winner, and one of the producers of the popular film (THE GAME CHANGERS) to discuss all things whole food plant-based diet and lifestyle. Topics from this discussion include James' background and what ultimately led him to a whole food plant-based diet, the benefits of shifting your fuel source to plants, the most common misconceptions and arguments against this type of diet, and easy actionable steps you can take to incorporate aspects of this type of diet and lifestyle if you desire. James Wilks is a mixed martial artist best known for winning Season 9 of The Ultimate Fighter. He also serves as a combatives trainer for government agencies including the US Marshals, US Marines, US Army Rangers and US Navy SEALs. Enjoy! The Prehab Guys Guests: James Wilks Email: [email protected] Website: https://gamechangersmovie.com/ Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode, Craig is joined by Dr. Greg Lehman to discuss controversial movement-related theories that will challenge your physio biases! Topics from this discussion include understanding physical load and stress - what does it actually do to the body? Are we doomed for failure with the wear & tear theory or are we built for robustness with the optimistic wear & repair theory? When do biomechanics and posture actually matter? What is the physical activity paradox? This and many more thought provoking questions to re-examine your approach to movement! Dr. Greg Lehman is a physiotherapist, chiropractor, and strength and conditioning specialist treating musculoskeletal disorders within a biopsychosocial model. He currently teaches two 2-day continuing education courses to health and fitness professionals throughout the world. His courses (Reconciling Biomechanics with Pain Science and Running Resiliency) have been taught more than 60 times in more than 40 locations world wide. Greg has also delivered many keynotes at various global conferences. Enjoy! The Prehab Guys Guests: Dr. Greg Lehman BKin, MSc, DC, MScPT Email: [email protected] Website: http://www.greglehman.ca/blog Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode, Craig is joined Cooper Fitzgerald, one of the founders from Eat Brave to discuss how to make your busy lifestyle easier. The brothers from Brave know all about busy and active lifestyles considering the fact they have traveled the world for work and exploration. Through their personal experiences, they realized there was a void to fill when it came to a modern breakfast for busy humans. Now, they provide clean fuel for busy lifestyles with Eat Brave Overnight Oats. Topics from this discussion include what ultimately led the brothers to create Eat Brave, their preferred strategies for conquering the day, how to build smart habits (including eating habits), and much more. Be sure to check out their website link in the show notes to get your hands on Eat Brave Overnight Oats today, a 20% discount is automatically applied at checkout! Cooper FitzGerald started his career at Zen Planner, a SAAS startup and became the SDR manager and holder of assisted sales and SQO records. Before that, he owned and ran a food truck called Duo's Takeout. With his background in food, sales, and management Cooper is highly qualified to be at the helm of Brave. He holds a B.A. in Politics and Economics from Colorado College. Brave Overnight Breakfast is a convenient, healthy breakfast designed to change how you start your day. Key highlights: 30 seconds of prep, 20 grams of protein, plant-based, low sugar, and you'll be full till lunch! Enjoy! The Prehab Guys Guests: Cooper Fitzgerald Email: [email protected] Website: Eatbrave Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

Not all sleep is created equal! In this episode Arash and Nick Lambe AKA "The Online Sleep Coach" discuss all things sleep related. A few topics of discussion include circadian rhythm, biological clock, sleep quality and quantity, sleep vs. sedation, and the 3 main causes of sleep issues. They discuss a few actionable items that you can implement today to improve your sleep health! Nick Lambe has been a coach for the last 8 years. He has always aimed to and prided himself on being different in his approach to working with clients. He is a massage therapist, strength coach, sleep coach, and health coach but envisions himself firstly as a healthcare practitioner. He believes exercise and lifestyle interventions can be some of the most powerful medicine, especially proactively for our health. Nick has done certification work in many other aspects of health and wellness such as sleep, nutrition, behavioral psychology, heart rate variability, brain health, stress management and more. Most notably in these lifestyle interventions, he has taken a deep dive into sleep. He believes that sleep is the foundation for health and well being, despite being often underappreciated and undervalued. Enjoy! The Prehab Guys Guest: Nick Lambe Sleep Coach Course Inside List (list.sleepcoachcourse.com) Oura Ring (https://ouraring.com/choose-your-ring/) Chronotype Quiz (https://thepowerofwhenquiz.com/?cn-reloaded=1) Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode, Mike chat's with Dr. Catherine Logan, MD, MBA, MSPT is a sports medicine Orthopedic Surgeon and writer, as well as a former physical therapist and personal trainer who also happens to hold a masters of business association. Through our conversation, we learned about her career path, how her past experiences as a physical therapist have influenced her practice as an orthopedic surgeon today and her thoughts on the future of medicine and healthcare in the United States. She drops a lot of great advice for any aspiring young professionals or students on how to arm yourself with the knowledge to choose a career path. Based in Denver, CO, Dr. Logan is an attending at Rose Medical Center, where her clinic uniquely offers The Fit Lab, a dedicated exercise testing space using motion capture and force mats to better follow her patient's rehab progress. Dr. Logan is also the Head League Physician for Premier Lacrosse League (PLL), caring for our nation's most talented men's lacrosse professionals on the sidelines and off the field. She also travels internationally and nationally as a member of the team physician pool for the US Ski & Snowboard teams each year. Enjoy! Michael Guest: Dr. Catherine Logan, MD, MBA, MSPT Instagram: @cloganmd Website: www.cloganmd.com Podcast: The Injury Report Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode, Arash and Dr. Ryan DeBell discuss Ryan's online journey with Movement Fix. Ryan starts out with how he got started with his personal brand. The conversation takes a turn into meditation, throughout this podcast Ryan does a great job of expressing his thoughts through a philosophical lens. We end up with one of Ryan's favorite topics, squatting and hip anatomical variations to consider! Ryan DeBell is the founder of Movement Fix. Ryan has a deep passion for two things: Health/Fitness & Technology. Movement Fix is a blend of these two areas. In 2009 Ryan graduated from the University of Washington's Foster School of Business, focusing on Information Technology. Ryan then attended the University of Western States, earning a Master's Degree in Sport & Exercise Science and a Doctorate in chiropractic. Ryan does not identify as a chiropractor because he believes labels pigeon hole us into thinking in a limited way. Ryan is open minded to all things that can make us healthy and he considers himself a human who has studied many disciplines. Enjoy!The Prehab Guys Guest: Ryan DeBell Instagram: @movementfix Learn more about squatting and anatomical variations here: https://themovementfix.com/squatting-and-anatomical-variations/ Here is the tool we discussed in the podcast: https://shop.thettool.com Learn more about the Squat Fundamentals [P]Rehab Program HERE. Learn more about the Master The Back Squat [P]Rehab Program HERE. Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode, Craig and Sarah Forsythe, a clinical mental performance coach, discuss how to train the mind with sport psychology. Mental health and fitness in professional sports has been in the spotlight more than ever over the past few years. Athletes are now understanding the true value of optimizing their psyche, which can improve their physical performance. Craig and Sarah discuss the power of sport psychology and much more including what the profession is all about, who can benefit from this type of service, learning the signs and symptoms of those that would benefit from seeking help, and how to master the skill of being present. Sarah also shares some easy actionable practices and resources to start training your mind now. Bio Sarah Forsythe is a Certified Mental Performance Coach (CMPC), Licensed Professional Counselor (LPC), and has her Masters in Counseling and Sport Psychology. She specializes in high performance mindset training. Her viewpoint is that as humans, we perform in every aspect of life. She helps individuals redefine what it means to perform and how to become confident in that performance. She works with a wide range of personas from corporate leaders to high achieving athletes, helping them to overcome their barriers and accomplish goals. Enjoy! The Prehab Guys Guest: Sarah Forsythe, Mental Performance Specialist, LPC, CMPC Email: [email protected] Website: https://www.redefineperformance.org Sarah's recommended resource: 10% Happier https://www.tenpercent.com/ "I like it because it's more of a conversation around mindfulness and meditation." Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode, Craig is joined by Tesa Johns & Andy Mutnan, who are athletic trainers for The Penn State Football Team, to discuss all things Athletic Training in D1 College Sports. Topics from this discussion include what exactly is an athletic trainer, what an ATC's role looks like and how it evolves season to season, what it's like to work in a D1 college football setting with extremely talented student athletes, prehab for athletes, and some of the constraints and limitations to true prehab in a competitive environment. Furthermore, they discuss where the profession is at, how it is has adapted over the years on and off the field, and where Tesa and Andy would like to see it go in the future. BioTesa Johns is a licensed, board-certified assistant athletic trainer at Pennsylvania State University, where she works exclusively with Penn State Football. She is a 2015 graduate of Pennsylvania State University, where she majored in athletic training and minored in psychology. She obtained a master's degree in sport and pedagogy at Louisiana State University in 2017. At LSU, Tesa was a graduate assistant athletic trainer, working with LSU Football as well as the track and field team. She also plays an intricate role in the collaboration between Penn State Center for Sport Concussion Research & Services and Penn State Sports Medicine. Andy Mutnan is in his second year at Penn State as the head athletic trainer for football and his 17th overall. Andy earned his bachelor's degree in athletic training with a minor in psychology from the University of North Dakota in 2002 and his master's degree in sports administration from the University of Minnesota in 2005. Prior to coming to Penn State, he spent five seasons at Washington State University as the head football athletic trainer, five seasons at the University of Nevada as the associate director and head football athletic trainer, and also served as an assistant athletic trainer (2004-08) and graduate assistant (2003-04) at the University of Minnesota. He spent the 2002-03 season at the University of Colorado as an athletic training professional intern. Enjoy! The Prehab Guys Guests: Tesa Johns & Andy Mutnan from Penn State Football Sports Medicine Staff Instagram: Tesa Twitter: Tesa & Andy Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode, Craig is joined by Jarod and Aron Hiltzik from Recovery For Athletes to discuss all things recovery. These brothers know all about recovery considering the fact they were professional tennis players competing on the ATP tour all around the world. Now they are helping fellow athletes and the average person navigate the world of recovery products with their first-hand experiences. Topics from this discussion include what ultimately led the brothers to create recovery for athletes, their preferred recovery strategies, challenges in the emerging field, and much more. Be sure to check out their website link in the show notes to get your hands on recovery equipment today. Bio Recovery for Athletes was founded by two brothers, Jared and Aron, whose passion for sports longevity transpired into creating a company that has now helped thousands of athletes, sports teams, physical therapists and more. Jared and Aron grew up playing all sports but ultimately decided to pursue a tennis career. After successful bouts at the University of Illinois, both Jared and Aron went on to compete on the ATP Tour for tennis. Throughout their careers, both brothers knew how important it was to maintain a healthy body and be injury free. They were exposed to hundreds of different recovery products and devices to help keep them healthy. Some of these products worked and some of them didn't. Their promise at Recovery for Athletes is to offer products that have worked and helped them to maintain long and healthy tennis careers. Enjoy! The Prehab Guys Guests: Jared and Aron Hiltzik Instagram: @recoveryforathletes Website: www.recoveryforathletes.com Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode, Craig and Chris Johnson, a triathlon runner and Physical Therapist, discuss all things running and endurance athletes. Topics from this discussion include Chris's background including why he is so passionate about helping runners, some of the misconceptions runners as well as healthcare clinicians deal with in regards to running injuries, running and bone stress injuries, and easy actionable steps both parties can take to improve outcomes. Chris has a way with helping these types of athletes not only rehab back to their baseline, but ultimately elevate the bar and compete at the highest level across the world. This podcast is filled with some great clinical pearls on top of just how to be a better healthcare clinician. Bio Chris Johnson is a physical therapist and certified triathlon coach (ITCA) based out of Seattle, WA. Chris is the owner of Zeren PT LLC, which provides unparalleled physical therapy and performance coaching for multisport athletes in the Pacific Northwest. Outside of his professional work, Chris races triathlon at the amateur elite level. He is a six-time USAT All American, three-time Kona Qualifier, and one of the dominant age group athletes in long course triathlon. Chris is also extensively published in the medical literature and is a sought after international public speaker. Enjoy! The Prehab Guys Guest: Chris Johnson, PT Instagram: @zerenpt Website: chrisjohnsonpt.com Learn more about the Running [P]Rehab Program HERE. Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode, Mike chats with world renown Olympic Weightlifting Coach Dave Spitz - founder and CEO of California Strength - a premier athletic performance facility located in San Ramon, California. They chat about how technology has allowed them to remotely train thousands of athletes from around the world and build a tribe amongst the weightlifting community. Dave has an in-house physical therapist at California Strength and they chat about how they have integrated rehab and prehab to keep their athletes performing at a high level at the time. Dave also shares some insights on weightlifting, programming for elite level athletes, and how he's raising his kids to have a solid all-around athletic base. This was a great one for anyone interested in weightlifting, performance physical therapy, and raising kids (haha!). Dave is one of the few USA Weightlifting Senior International Coaches in the country as well as a Certified Strength & Conditioning Specialist. His athletic facility, California Strength, has dominated the United States Olympic weightlifting landscape, producing numerous National Team Titles, American Records and earning medal recognition on the international stage. In addition to Olympic weightlifting, California Strength specializes in athletic performance and has worked with and developed athletes of all sports, age levels and experience from youth to the professional ranks. Enjoy! Michael Guest: Dave Spitz of California Strength Instagram: @cal_strength Website: https://www.californiastrength.com/ Learn more about the [P]Rehab At Home Program HERE. Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.

In this episode, Craig and Sean Johnson from the Los Angeles Angels Baseball Team discuss all things PT and Pro Baseball. Sean has spent the last three seasons with the Angels as a team physical therapist and assistant strengthening and conditioning coach. Topics from this discussion include Sean's experience in his unique role, how baseball players can be different from other athletes and even amongst themselves based on position, the benefits of interdisciplinary care, what it takes to work in pro sports, and a whole lot more. Sean is a book of life knowledge and there is a ton of value packed in this one! Sean Johnson is in his third season within the Angels Organization as a Physical Therapist and Assistant Strength and Conditioning Coach for the team. In this role, Sean facilitates continuity between Athletic Medicine and Strength and Conditioning for the Angel Players. Prior to joining the Angels Sean practiced at USC Physical Therapy Associates at University Park Campus; a Faculty Practice within the Division of Biokinesiology and Physical Therapy at the University of Southern California. He also taught within the Entry-level Physical Therapy Program at USC for 6 years. Sean continues to serve as Adjunct Faculty for the Division at USC. Sean received his clinical doctorate degree in physical therapy at the University of Southern California and went onto complete an Orthopedic Residency at USC receiving an Orthopedic Certificate in Physical Therapy. Enjoy! The Prehab Guys Guest: Sean Johnson, PT, DPT, OCS, CSCS Email: [email protected] Learn more about the Shoulder [P]Rehab Program HERE. Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with The Prehab Guys [email protected] Leave feedback, let us know what to talk about next. Did you enjoy this? Don't forget to rate, review, and subscribe.