The Prehab Podcast

In this episode, Dillon sits down with top neuroscientist Dr. Lisa Feldman Barrett looking to answer the following questions; What is the role of your brain? How are emotions made? Are emotions prewired in our systems? How does uncertainty create brain fatigue? Hope you enjoy! -Team [P]Rehab Learn More About Dr. Lisa Feldman Barrett Lisa Feldman Barrett is a University Distinguished Professor of psychology at Northeastern University with appointments at the Massachusetts General Hospital (MGH) and Harvard Medical School. She is among the top 1% most-cited scientists for her revolutionary research in psychology and neuroscience. She is the recipient of a Guggenheim Fellowship in neuroscience, an NIH Director's Pioneer Award for transformative research, the Mentor Award for Lifetime Achievement from the Association for Psychological Science (APS), and the Distinguished Scientific Contribution Award from the American Psychological Association (APA). She is an elected fellow of the American Academy of Arts and Sciences, the Royal Society of Canada, and a number of other honorific societies. She is also a former president of the APS. She has testified before the US Congress, is the Chief Science Officer for the Center for Law, Brain and Behavior at MGH, and actively engages in informal science education for the public via popular books, articles and public lectures. She has authored two popular science books for the public: How Emotions are Made: The Secret Life of the Brain, and more recently, Seven and a Half Lessons About the Brain. Website: lisafeldmanbarrett.com Social accounts (Twitter): @LFeldmanBarrett Learn More About [P]Rehab Programs Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon discusses foam rolling. It has been a hot trend in fitness the past few years and as you head into the New Year you may be wondering should you be foam rolling? Does foam rolling break down scar tissue? Does foam rolling improve performance? Should you use foam rolling before or after a workout? These questions and much more answered on this episode! Hope you enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SCS Learn More About [P]Rehab Fitness Programs Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with worldwide expert Dr. John Rusin to discuss the 10 commandments of injury prevention. We dive into the importance of perfecting your warm-up, the pendulum swings and dogmatic approaches we see in the fitness industry, the important of the core and how to train it safely and effectively, the most forgotten movement pattern, and end with an amazing takeaway from Dr. Rusin. Hope you enjoy! -Team [P]Rehab Learn More About Dr. John Rusin Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with worldwide expert Dr. John Rusin to discuss everything related to pain free performance training. In this episode we discuss Dr. Rusin's path to creating the pain free performance specialist certification. We also discuss why there is so much burnout keeping people from engaging in fitness. Hope you enjoy! -Team [P]Rehab Learn More About Dr. John Rusin Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with Dr. Sherif Elnaggar to discuss everything about the balance system and how to improve each component. We look to answer; What systems work together to provide balance? What does the term postural control mean? How do you improve the visual, vestibular, and somatosensory system? What roles does muscular strength and power play? These and much more answered on this episode! -Team [P]Rehab Learn More About Dr. Sherif Elnaggar, PT, DPT, OCS Read Exercises To Improve Balance Learn More About The Hamstring [P]Rehab Program Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with the authors, Bryan and Tim of Movers & Mentors: Leaders in Movement Science Share Tips, Tactics, and Stories. Tim and Bryan spent the last 2 years interviewing experts in the field such as; Gray Cook, Stephania Bell, David Butler, Mike Reinold, Jeff Moore, Peter O'Sullivan, Tim Flynn, Shante Cofield, just to name a few!!! In this episode they discuss; what patterns or lessons did you learn from interviewing over 75 experts in the field? What failures have you embraced and learned from? How do you become re-centered and focused after feeling overwhelmed? These questions are answered and much more on this episode! Enjoy! -Team [P]Rehab Link To Book: Movers & Mentors Website - https://www.moversandmentors.com/general-1 Instagram: @moversandmentors Twitter: @MoversMentors Submit Questions/Topics Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon keeps the conversation going with ACL Rehab expert Mick Hughes on non-operative vs operative ACL solutions. In this episode we look to discuss and answer; What would you like to add to the coper classification? What's the return to sport timeline without surgery? Can you get back to elite sports with an ACL deficient knees? Can the ACL spontaneously heal? What role does the soleus play in ACL injury prevention and/or the Rehab process? And a further side discussion on the soleus, Do you need to have the knee bent to target the soleus? These questions are answered and much more on this episode! Enjoy! -Team [P]Rehab Learn More About Mick Hughes Mick Hughes is an Australian trained Physiotherapist who has recently passed advanced training to become a Sports & Exercise Physiotherapist. He consults at the Melbourne Sports Medicine Centre, right in the heart of Melbourne, and has a strong clinical interest in ACL injury prevention and rehabilitation. He sees between 20-30 ACL patients per week; ranging from the acutely injured all the way to 10+ years post ACL reconstruction. On top of his clinical workload, he is also the co-founder of both the Melbourne ACL Rehabilitation Guide and www.learn.physio - an online continuing education platform for health professionals. Contact/Follow Mick: Email - [email protected] Website - www.mickhughes.physio and www.learn.physio Social accounts (@IG/FB/Twitter/TikTok/LinkedIn) Instagram: @mickhughes.physio Facebook: @mickhughes.physio Twitter: @mickwhughes Linkedin: @mickhughes.physio YouTube: MickHughes.Physio Watch Knee Valgus is Bad: Fact or Myth For Predicting Injuries? Check out The Knee [P]Rehab Program Submit Questions/Topics Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with Rehab expert Mick Hughes to discuss if surgery is the only option in treatment after an ACL tear. The conversation is incredible and split up into a 2 part series. In part 1 we look to answer, is ACL reconstruction needed or can you cope without reconstruction and return back to full function without surgery? What classifies someone as a coper vs non-coper? Can Non-copers become copers and vice versa? What are the considerations of determining if you should get ACL reconstruction surgery or not? These questions answered and much more on this episode! Enjoy! -Team [P]Rehab Learn More About Mick Hughes Mick Hughes is an Australian trained Physiotherapist who has recently passed advanced training to become a Sports & Exercise Physiotherapist. He consults at the Melbourne Sports Medicine Centre, right in the heart of Melbourne, and has a strong clinical interest in ACL injury prevention and rehabilitation. He sees between 20-30 ACL patients per week; ranging from the acutely injured all the way to 10+ years post ACL reconstruction. On top of his clinical workload, he is also the co-founder of both the Melbourne ACL Rehabilitation Guide and www.learn.physio - an online continuing education platform for health professionals. Contact/Follow Mick: Email - [email protected] Website - www.mickhughes.physio and www.learn.physio Social accounts (@IG/FB/Twitter/TikTok/LinkedIn) Instagram: @mickhughes.physio Facebook: @mickhughes.physio Twitter: @mickwhughes Linkedin: @mickhughes.physio YouTube: MickHughes.Physio Watch Knee Valgus is Bad: Fact or Myth For Predicting Injuries? Check out The Knee [P]Rehab Program Submit Questions/Topics Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with Jasper De Coninck looking to change the lens through which you see knee valgus or the knees caving in during movement. The glutes are typically pinned as the cause, the solution becomes training the glute medius. We have a special guest on the show today to help show us that there is more to the story than the glutes! We look to answer; is knee valgus dangerous or just part of human movement? If glute medius weakness is not the culprit then what else could it be? Should we actually be training into knee valgus to help prevent knee injuries? These questions answered and much more on this episode! Enjoy! -Team [P]Rehab Email Jasper: [email protected] Follow Jasper: Instagram Facebook Linked In Watch Knee Valgus is Bad: Fact or Myth For Predicting Injuries? Check out The Knee [P]Rehab Program Submit Questions/Topics Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with Marcus Filly to discuss the creation of functional bodybuilding! In this episode we look to answer; What is the difference between optimization and survival systems in training and business? What is functional bodybuilding? Does our metabolism slow due to age? These and so many more questions answered in this episode! Enjoy! -Team [P]Rehab Learn More About Marcus Filly Instagram: @marcusfilly Read How To Gain Muscle Without Injury Learn More About [P]Rehab Programs Submit Questions/Topics Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Arash discuss the different deadlift variations that exist! They look to answer; what technique variations can be used to learn the deadlift? Why do so many different deadlift variations exist? How can deadlifts be used in Rehab? How to choose which variation to use for Strength & Conditioning? These questions and much more are answered in this episode! Enjoy! -Team [P]Rehab Learn More About Dr. Arash Maghsoodi Learn More About Dr. Dillon Caswell, PT, DPT, SCS Read Deadlift Warmup Essentials Learn More About [P]Rehab Programs Submit Questions/Topics Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon discusses deadlifts and the concept of spinal flexion! We look to answer; who should be performing deadlifts? Do deadlifts create injury? Is spinal flexion a risk factor for back injury or disc herniation? All of these and more are answered in this episode! Enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SCS Read Deadlift Warmup Essentials Learn More About [P]Rehab Programs Submit Questions/Topics Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with Dr. Lauren Lynass to discuss tips and strategies to maintain and gain fitness while traveling or dealing with a chaotic schedule. Lauren has just road-tripped across the country and provides insights that helped her to keep moving in the process! Enjoy! -Team [P]Rehab Learn More About [P]Rehab Fitness Program!!! Learn More About Dr. Lauren Lynass Submit Questions/Topics Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon discusses everything about one of the most debated movements; the kipping pull-up! Why use a kipping pull-up? Is a kipping pull-up safe or dangerous? How do you return to kipping pull-ups after an injury? All of these and more are answered in this episode! Enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SCS Read How To Improve Pull-Ups Learn More About [P]Rehab Programs Submit Questions/Topics Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon discusses everything about the pull-up and returning back to pull-us after an injury. He looks to answer; what is needed to achieve your first pull-up? What are the best exercises to return back to pull-ups? What's the importance of pull-ups? All of these and more are answered on this episode! Enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SCS Read How To Improve Pull-Ups Learn More About [P]Rehab Programs Submit Questions/Topics Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with Dr. Craig Lindell to discuss his running training and journey to complete a half marathon! The discussion dives into; How to stay disciplined with your training to reach your goal, how to become a more efficient runner, what areas to strengthening to both improve performance and decrease the risk of injury in other areas and much more answered for you on this episode. We hope you enjoy it! -Team [P]Rehab Learn More About Dr. Craig Lindell, PT, DPT, CSCS Read The Best Prehab Exercises For Runners Watch 5 Best Exercises For Runners Learn More About The Running Program Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with Dr. Sherif Elnaggar to discuss what creates nerve pain such as sciatica and carpal tunnel syndrome. We look to answer; what causes nerve pain? How do nerves behave differently compared to other structures in your body? How can you calm down an irritated nerve root? What is neurodynamics? How does neural mobility relate to overall mobility? These and much more answered on this episode! -Team [P]Rehab Learn More About Dr. Sherif Elnaggar, PT, DPT, OCS Read How To Relieve Nerve Pain: Understanding Neurodynamics Watch A Better Way To Stretch Your Hamstring Learn More About The Hamstring [P]Rehab Program Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon discusses what is truly happening during a spinal manipulation or adjustment and what is not happening! We dive into the Law Of The Artery and The Subluxation Theory. Where did these theories originate? Are they valid? Should manipulations be used or avoided? All of this and more answered in this episode! Enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SCS Read Is Cracking Joints Bad? Watch To Learn How To "Self-Manipulate" Learn More About [P]Rehab Programs Submit Questions/Topics Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon discusses the noises our bodies make, specifically the snap, crackles, and pops in joints and tissues. We answer the questions, what creates the crepitus noise, and does it mean a pathology is present? Is it abnormal for these noises to be present? This is part 1 explaining the noises; in part 2 we will be taking a deep dive into what the noises are not! Enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SCS Read Is Cracking Joints Bad? Watch Is Cracking Joints Bad? Learn More About [P]Rehab Programs Submit Questions/Topics Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon is joined by Tommy to discuss what is missing in ACL Rehab? The re-injury rate remains high leading us to the question, why is this occurring? We also discuss the importance of a "quiet knee" in the Rehab process, the role of bracing and crutches, return to sport testing, and the importance of truly strengthening the quads! Enjoy! -Team [P]Rehab Learn More About Dr. Tommy Mandala, PT, DPT, SCS, CSCS Read What Is Missing In ACL Rehab? Watch What is Prehab? Learn More About [P]Rehab Programs Submit Questions/Topics Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Craig help to explain why the fitness and health industry is so confusing for the consumer. We discuss the implications of the confusion and the principles you can use to make better health decisions! Most importantly, we discuss solutions now available! Enjoy! -Team [P]Rehab Learn More About The New [P]Rehab Fitness Program!!! Submit Questions/Topics Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon is joined by Craig to discuss the saying, "Movement Is Medicine", in its entirety! Is movement actually medicine? Can exercise be the solution to the rising rates of chronic disease? We also dive into why movement is not offered more as a solution and how we can make simple solutions sexy! Lastly, the episode discusses how to know if you are being led down the path for movement longevity vs the pathway to training-related injury. Enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SCS Read What Is Prehab? Watch What is Prehab? Learn More About [P]Rehab Programs Submit Questions/Topics Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

This is part 3 of a 3 part series with expert aerobic capacity Coach Chris Hinshaw. In this episode, we answer how to pace various types of workouts, how to build further work and aerobic capacity, and why elite fitness athletes tend to have a higher risk of rhabdomyolysis. Enjoy! -Team [P]Rehab Learn more about Chris Hinshaw: Subject Matter Expert: Aerobic Capacity Coach to 31 CrossFit Games Champions 11+ Years of CrossFit Athlete Experience Spartan Master Trainer 10x Ironman Competitor Owner of aerobiccapacity.com Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet. Chris is known internationally for his extensive knowledge and practical experience developing performance in athletes of all experience levels using his comprehensive, cutting edge approach to training. Professional Athlete: A former All-American swimmer and an experienced professional triathlete with 10 Ironman finishes with 7 Ironman's in Kona, Hawaii. His top international finishes include a 2nd place overall finish at the Hawaiian Ironman World Championships, a 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil. CrossFit Experience: CrossFit, Inc selected Coach Chris as their Subject Matter Expert ("SME") in Aerobic Capacity in Feb 2016. He specializes in endurance coaching for the CrossFit athlete. He's a CrossFit Level 2 Trainer (CF-L2), CrossFit Competitor Course certified, CrossFit Endurance Course certified, CrossFit Mobility certified, and CrossFit Judge. Hinshaw is a founding partner of Brute Strength as well as a former NorCal CrossFit coach from 2012-2018 and currently coaches at CrossFit Mayhem. He currently shares his coaching and endurance programming through aerobiccapacity.com and travels the world to teach his coaching methodology via his CrossFit Preferred Course: Aerobic Capacity by Chris Hinshaw. Professional Coach: He is the endurance 1:1 coach to hundreds of athletes that range from the recreational fitness enthusiast looking to efficiently and effectively improve their aerobic fitness to professional surfers, Olympians, and Brazilian Jiu-jitsu World Champions to more than 40 podium athletes & teams since the 2013 CrossFit® Games including Mat Fraser, Rich Froning, Jason Khalipa, Katrin Daviosdottir, Tia Clair Toomey, Kristin Holte, Kara Webb, Camille Leblanc-Bazinet, Sara Sigmundsdottir, and Julie Foucher. Personal Details: Hinshaw graduated in 1989 with a BS in Business Administration with a Finance Concentration from Cal Poly State University in San Luis Obispo, CA. He was born in Mountain View, CA and currently resides in Cookeville, TN. Connect with Chris: Website: aerobiccapacity.com Instagram: hinshaw363 Instagram: aerobiccapacity Facebook: aerobiccapacity Twitter: aerobiccapacity Read Can Running Improve Weightlifting Performance Watch The 5 Most Important Exercises For Runners Learn More About [P]Rehab Running Program Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

This is part 2 of a 3 part series with worldwide endurance coaching expert Chris Hinshaw. Part 1 was about becoming better coaches, part 2 we dive into the interference effect. Is it true that training cardio or endurance will impact your weightlifting performance or can it actually help improve your performance? We also dive into the role the aerobic system plays in recovery! Enjoy! -Team [P]Rehab Learn more about Chris Hinshaw: Subject Matter Expert: Aerobic Capacity Coach to 31 CrossFit Games Champions 11+ Years of CrossFit Athlete Experience Spartan Master Trainer 10x Ironman Competitor Owner of aerobiccapacity.com Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet. Chris is known internationally for his extensive knowledge and practical experience developing performance in athletes of all experience levels using his comprehensive, cutting edge approach to training. Professional Athlete: A former All-American swimmer and an experienced professional triathlete with 10 Ironman finishes with 7 Ironman's in Kona, Hawaii. His top international finishes include a 2nd place overall finish at the Hawaiian Ironman World Championships, a 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil. CrossFit Experience: CrossFit, Inc selected Coach Chris as their Subject Matter Expert ("SME") in Aerobic Capacity in Feb 2016. He specializes in endurance coaching for the CrossFit athlete. He's a CrossFit Level 2 Trainer (CF-L2), CrossFit Competitor Course certified, CrossFit Endurance Course certified, CrossFit Mobility certified, and CrossFit Judge. Hinshaw is a founding partner of Brute Strength as well as a former NorCal CrossFit coach from 2012-2018 and currently coaches at CrossFit Mayhem. He currently shares his coaching and endurance programming through aerobiccapacity.com and travels the world to teach his coaching methodology via his CrossFit Preferred Course: Aerobic Capacity by Chris Hinshaw. Professional Coach: He is the endurance 1:1 coach to hundreds of athletes that range from the recreational fitness enthusiast looking to efficiently and effectively improve their aerobic fitness to professional surfers, Olympians, and Brazilian Jiu-jitsu World Champions to more than 40 podium athletes & teams since the 2013 CrossFit® Games including Mat Fraser, Rich Froning, Jason Khalipa, Katrin Daviosdottir, Tia Clair Toomey, Kristin Holte, Kara Webb, Camille Leblanc-Bazinet, Sara Sigmundsdottir, and Julie Foucher. Personal Details: Hinshaw graduated in 1989 with a BS in Business Administration with a Finance Concentration from Cal Poly State University in San Luis Obispo, CA. He was born in Mountain View, CA and currently resides in Cookeville, TN. Connect with Chris: Website: aerobiccapacity.com Instagram: hinshaw363 Instagram: aerobiccapacity Facebook: aerobiccapacity Twitter: aerobiccapacity Read Can Running Improve Weightlifting Performance Watch The 5 Most Important Exercises For Runners Learn More About [P]Rehab Running Program Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

We all want to become better coaches, clinicians, athletes, and people but how do we get there? In this episode, Dillon sits down with Coaching expert Chris Hinshaw to discuss the answer to this question! -Team [P]Rehab Learn more about Chris Hinshaw: Subject Matter Expert: Aerobic Capacity Coach to 31 CrossFit Games Champions 11+ Years of CrossFit Athlete Experience Spartan Master Trainer 10x Ironman Competitor Owner of aerobiccapacity.com Chris Hinshaw is the founder of aerobiccapacity.com and is widely considered one of the top endurance coaches in the world. As a successful business owner and veteran performance coach, Chris has spent his career working with the highest-performing individuals on the planet. Chris is known internationally for his extensive knowledge and practical experience developing performance in athletes of all experience levels using his comprehensive, cutting edge approach to training. Professional Athlete: A former All-American swimmer and an experienced professional triathlete with 10 Ironman finishes with 7 Ironman's in Kona, Hawaii. His top international finishes include a 2nd place overall finish at the Hawaiian Ironman World Championships, a 2nd place overall finish at the Ironman World Championships in Canada, and a 1st place overall finish at Ironman Brazil. CrossFit Experience: CrossFit, Inc selected Coach Chris as their Subject Matter Expert ("SME") in Aerobic Capacity in Feb 2016. He specializes in endurance coaching for the CrossFit athlete. He's a CrossFit Level 2 Trainer (CF-L2), CrossFit Competitor Course certified, CrossFit Endurance Course certified, CrossFit Mobility certified, and CrossFit Judge. Hinshaw is a founding partner of Brute Strength as well as a former NorCal CrossFit coach from 2012-2018 and currently coaches at CrossFit Mayhem. He currently shares his coaching and endurance programming through aerobiccapacity.com and travels the world to teach his coaching methodology via his CrossFit Preferred Course: Aerobic Capacity by Chris Hinshaw. Professional Coach: He is the endurance 1:1 coach to hundreds of athletes that range from the recreational fitness enthusiast looking to efficiently and effectively improve their aerobic fitness to professional surfers, Olympians, and Brazilian Jiu-jitsu World Champions to more than 40 podium athletes & teams since the 2013 CrossFit® Games including Mat Fraser, Rich Froning, Jason Khalipa, Katrin Daviosdottir, Tia Clair Toomey, Kristin Holte, Kara Webb, Camille Leblanc-Bazinet, Sara Sigmundsdottir, and Julie Foucher. Personal Details: Hinshaw graduated in 1989 with a BS in Business Administration with a Finance Concentration from Cal Poly State University in San Luis Obispo, CA. He was born in Mountain View, CA and currently resides in Cookeville, TN. Connect with Chris: Website: aerobiccapacity.com Instagram: hinshaw363 Instagram: aerobiccapacity Facebook: aerobiccapacity Twitter: aerobiccapacity Read The Best Prehab Exercises For Running Injuries Watch The 5 Most Important Exercises For Runners Learn More About [P]Rehab Running Program Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with Dr. Sherif Elnaggar to discuss everything related to piriformis syndrome! They look to answer; what is the piriformis and what roles does it play in our movement system? Does piriformis syndrome actually exist? Is it time for a name change for deep gluteal syndrome? What else could be causing deep buttocks pain? And most importantly, what solutions exist to get rid of that deep butt pain? -Team [P]Rehab Link To Survey for 100th episode giveaway! Learn More About Dr. Sherif Elnaggar, PT, DPT, OCS Read Piriformis Syndrome: A Real Pain In The Butt Watch Exercises For Piriformis Syndrome: Fix That Pain In Your Butt Learn More About The Hip [P]Rehab Program Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Arash discuss the underdog, the workhorse of the movement system, the groin or adductor muscle group! They look to answer; What is the role of the groin? Why do groin injuries or strains happen? How does strengthening the groin lead to improved sports performance? Is blood flow restriction useful in treating groin strains? Lastly, they discuss if it is okay for the knees to come in or for knee valgus to happen in the bottom and rising up out of a squat! Enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SCS Read Advanced Groin Training and [P]Rehab Watch Copenhagen Side Plank Progressions and Regressions to [P]Rehab Your Groin Check out the Groin [P]Rehab Program Submit Questions/Topics Visit our website: http://www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon interviews Arash on his current back injury that is discogenic in nature; likely caused by a disc herniation bothering the nerve root and creating nerve symptoms down the leg. As Arash is going through the recovery process he shares what caused his injury, his plan to get out of the injury cycle, and his mindset related to injuries! Enjoy! -Team [P]Rehab Learn More About Dr. Arash Maghsoodi Read You Are Not Your MRI – MRI's for Lower Back Pain Watch 6 Best Lower Back Exercises Learn More About The Low Back [P]Rehab Program Submit Questions/Topics Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with Dr. Lauren Lynass to discuss everything related to Osgood Schlatter disease looking to answer; What is Osgood Schlatter disease? What causes this condition? Can youth athletes keep playing if they are having pain caused by Osgood Schlatter's? Is using knee straps or bracing beneficial? Lastly, what are the best treatment strategies? All of this and more answered in this episode! Enjoy! -Team [P]Rehab Link To 100th Episode Survey Learn More About Dr. Lauren Lynass, PT, DPT, CSCS Read Best Exercises For Osgood Schlatter disease Read Youth Athlete Sport Specialization Train Like The Pro's Read How To Get Back To Running After An Injury Watch Fixing Knock Knees During Your Squats Learn More About [P]Rehab Programs Connect with Team [P]Rehab: Submit Questions/Topics [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In our 100th episode, Dillon sits down with Chris Norton to discuss the power to stand!!! Chris suffered a cervical spinal cord injury and when given a 3 percent chance to move again took control of his outcome. He faced adversity and persevered to not just move again but to be able to walk across the stage to receive his college diploma and then to walk his wife down the aisle! Chris has become an inspiration to thousands across the world as his story went viral and most recently his movie, 7 Yards: The Chris Norton Story was released on Netflix, Amazon Prime, and Apple TV. In this episode, he shares with us his story, the ups, the downs, how much work went into his neuro-rehabilitation program, and how he continues to inspire people across the world! Enjoy! -Team [P]Rehab Learn More About Chris Norton Learn More About The Chris Norton Foundation Watch 7 Yards: The Chris Norton Story Trailer Instagram: @chrisanorton16 Facebook:@Chris Norton Link To 100th Episode Survey Read How To Improve Recovery Learn More About [P]Rehab Programs Connect with Team [P]Rehab: Submit Questions/Topics [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Mike sit down with Dr. Danny Matta to keep the discussion on leadership going! They also discuss how to overcome challenges as they arise, finding the balance between personal and work life, and how to value your service both personally and financially. Enjoy! -Team [P]Rehab Learn More About Dr. Danny Matta, PT, DPT, OCS, CSCS Dr. Danny Matta is a coach, physical therapist, educator, and founder of Athletes' Potential. He is considered a leader in the fields of rehab, sports medicine and human performance optimization. Danny is able to use his experience as a physical therapist and a strength coach to improve all aspects of human performance. He is one of 8 instructors in the world to teach for the elite Ready State group founded by Kelly Starrett and serves as their Director of Tactical Athletes. Danny spent 7 years active duty in the U.S Army as a physical therapist. He had the distinct privilege of working with a range of soldiers, from amputees learning how to walk again to the highest-level Special Operations soldiers getting ready for deployments. Danny served with the 25th Infantry Division at Schofield Barracks, Hawaii, from 2010-2013. He was the only direct access Physical Therapist responsible for management of injuries and injury prevention for a Brigade of 4,000 soldiers during this time. Danny has been an instructor in a variety of different settings, from local consulting with CrossFit gyms/athletes, youth athlete clubs and professional sport organizations. He currently serves as a direct human performance consultant for FBI SWAT, SOFD-D (Delta Force) and the U.S. Army. E-mail: [email protected] Instagram: @dannymattapt Facebook:@PTEntrepreneurs Link To Danny's Podcast: The PT Entrepreneur Podcast Read Building 'Atomic Habits" With [P]Rehab Watch What Is Prehab And Who Are The Prehab Guys Learn More About [P]Rehab Programs Connect with Team [P]Rehab: Submit Questions/Topics [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Mike sit down with Dr. Danny Matta to discuss strategies to improve leadership skills both for ourselves and for leading a team! How do you take risks and develop the career or the life you want? What characteristics make up a leader people want to follow? Lastly, in part 1 of this 2 part discussion, they answer, what role does a culture of psychological safety play? Enjoy! -Team [P]Rehab Learn More About Dr. Danny Matta, PT, DPT, OCS, CSCS Dr. Danny Matta is a coach, physical therapist, educator, and founder of Athletes' Potential. He is considered a leader in the fields of rehab, sports medicine and human performance optimization. Danny is able to use his experience as a physical therapist and a strength coach to improve all aspects of human performance. He is one of 8 instructors in the world to teach for the elite Ready State group founded by Kelly Starrett and serves as their Director of Tactical Athletes. Danny spent 7 years active duty in the U.S Army as a physical therapist. He had the distinct privilege of working with a range of soldiers, from amputees learning how to walk again to the highest-level Special Operations soldiers getting ready for deployments. Danny served with the 25th Infantry Division at Schofield Barracks, Hawaii, from 2010-2013. He was the only direct access Physical Therapist responsible for management of injuries and injury prevention for a Brigade of 4,000 soldiers during this time. Danny has been an instructor in a variety of different settings, from local consulting with CrossFit gyms/athletes, youth athlete clubs and professional sport organizations. He currently serves as a direct human performance consultant for FBI SWAT, SOFD-D (Delta Force) and the U.S. Army. E-mail: [email protected] Instagram: @dannymattapt Facebook:@PTEntrepreneurs Link To Danny's Podcast: The PT Entrepreneur Podcast Read Building 'Atomic Habits" With [P]Rehab Watch What Is Prehab And Who Are The Prehab Guys Learn More About [P]Rehab Programs Connect with Team [P]Rehab: Submit Questions/Topics [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with Coach Adam Rogers from Training Think Tank to discuss the 2021 CrossFit Open and what athletes should be taking away from it! Specifically, we look to answer; what's the risk vs benefit of competing in the CrossFit Open? What were the themes of the 2021 open tests? How can athletes reflect to determine limiting factors from the open? Lastly, how can we address our limiting factors in the offseason to better prepare for next year's open? All of this and more answered on this episode! Enjoy! -Team [P]Rehab Learn More About Adam Rogers: Adam Rogers started working for Training Think Tank in 2014. Born in 1982, Adam was a Division III collegiate soccer player and competed in a few triathlons and road races before finding CrossFit. Adam and his wife Becky started their coaching careers when they opened their own Crossfit gym. Adam's clients include elite CrossFit competitors, national-level weightlifters, professional MMA fighters, active-duty military personnel, high school, and college athletes, shift workers, and general health and wellness clients whose main focus is improving the quality of their daily life. Adam, his wife, and 2 boys work and play hard together, inspiring us all to appreciate what it means to be a "healthy family." Read Shoulder Injury Prevention Program For The Overhead Athlete Watch How To Assess and Improve Overhead Shoulder Mobility Learn More About [P]Rehab Mobility Programs Learn More About Overhead Stability For Fitness Athletes [P]Rehab Program Connect with Team [P]Rehab: Submit Questions/Topics [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon discusses the power of our thoughts. We look to answer; How do our thoughts play a role in outcomes? Are placebos a bad thing? Can positive self-talk improve performance? What strategies can we implement to improve positive self-talk? All of this and more answered on this episode! Enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SCS Read You Are Not Your MRI - MRI's for Lower Back Pain Watch Knee Valgus is Bad: Fact or Myth For Predicting ACL Injuries? Learn More About The Knee [P]Rehab Program Submit Questions/Topics Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Craig discuss one of the most enjoyable and frustrating sports to play, golf. There are a lot of misconceptions surrounding the game of golf and we pick Craig's brain to see if these are true or false! We look to answer; Do you have to be fit to golf? How much physical exertion happens in a round of golf? Can golf increase longevity? We also discuss Craig's warm-up routine before swinging the club, common golf-related injuries, and if they can be prevented, along with how strength and conditioning programs to improve golf fitness can be implemented! Enjoy! -Team [P]Rehab Learn More About Dr. Craig Lindell, PT, DPT, CSCS Read The Best Exercises For Golfers Watch Fix Your Backswing With These Exercises Learn More About The Golf [P]Rehab Program Submit Questions/Topics Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with Dr. Jason Tuori to discuss the best practice in selecting running shoes. We look to answer; Do they need to be specifically fit to your foot type? Should we be running in minimalist shoes or barefoot running? Can shoes decrease the risk of running-related injury? Should we be using different shoe types for different distances? Enjoy! -Team [P]Rehab Learn More About Dr. Jason Tuori, PT, DPT, CSCS: Jason Tuori is a sports physical therapy resident at the University of Rochester Medical Center in Rochester, NY. He received his Doctor of Physical Therapy at SUNY Upstate Medical University in 2017 and practiced for three years in an outpatient/sports setting in Ithaca, NY. Clinically, Jason's interests are in the management of knee, ankle, and running-related injuries. He is an NSCA Certified Strength and Conditioning Specialist and USA Weightlifting certified coach and previously worked as a strength coach in the high school setting. Jason is a USA Track & Field certified running coach and works with runners of all abilities through the spectrum of rehab to performance training. In his free time, he enjoys running, hiking, and weightlifting. E-mail: [email protected] Instagram: @jasontuori.dpt LinkedIn:@jasontuoriPT Link To Blog: How To Movement Read The Best Prehab Exercises For Running Injuries Read How To Get Back To Running After An Injury Read How To Change Running Form Safely Watch The 5 Most Important Exercises For Runners Watch Secrets To Run Faster Learn More About [P]Rehab Running Program Connect with Team [P]Rehab: Submit Questions/Topics [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon, Sherif, and special guest MLB All-Star Ellis Burks look to answer; what qualities allow you to achieve a particular goal? What role do community and team play in overcoming adversity? Which qualities allowed Ellis to come back to professional baseball after multiple injuries and surgeries? What routines or habits allow professional baseball players to stay injury-free? All of this and more answered in this episode! Enjoy! -Team [P]Rehab Learn More About Ellis Burks: Ellis Burks was selected 20th overall in the 1983 MLB draft and made his debut in 1987 at 22 years of age as the Boston Red Sox centerfielder. In 1987 his batting line exceeded all expectations; 20 home runs; 27 stolen bases to accompany 59 runs batted in and a .272 batting average. He became only the third Red Sox player to total 20 home runs and 20 stolen bases in the same season. He had 15 outfield assists, which as of 2017 remained the most in a season for a Red Sox center fielder. He became the 25th major leaguer to hit two home runs in one inning. He received a Silver Slugger and Gold Glove award for his performance in the 1990 season. He has played for the White sox, Rockies, Giants, and Indians, and then returned back to the Red Sox in 2004, where he was able to play his 2,000th major league game and help the Red Sox break the curse by winning their first title since 1918. In his playing career, he faced multiple injuries but continually found ways to come back and reach optimal performance! Read How To Improve Recovery Watch 6 Best Lower Back Exercises Learn More About [P]Rehab Programs Submit Questions/Topics Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with Dr. David Meyer discussing every related to rehabbing and [P]rehabbing the mind! We look to answer why a social stigma surrounds mental health and how to shift perspective and find your identity in the initial injury phases. What role does mindset play in rehab, strength and conditioning, and overall performance? Dave also discusses tips and strategies to decrease fear of the unknown and how to develop GRIT. Enjoy! -Team [P]Rehab Learn More About Dr. David Meyer, PT, DPT, CSCS After serving the St. Louis Cardinals as their Medical and Rehabilitation Coordinator, Dr. David Meyer PT, DPT wrote "Injured to Elite: A Guide to Empowering Yourself to Transform Your Life After Injury", to empower the world with a newfound mental approach to physical rehab. As a Sports Performance-oriented Physical Therapist, he graduated with his Doctorate in Physical Therapy from New York University. After completing an advanced sports residency training program at the world-renowned Hospital for Special Surgery in New York, he served as the Medical and Rehabilitation Coordinator for the St. Louis Cardinals for three years from 2015 through the 2017 season. This was a dream of his that came to fruition after playing baseball throughout his entire life into the collegiate level. During his time working for the Cardinals, he discovered a new appreciation for the psychological implications of sports rehabilitation after seeing the profound impact it had on players and began developing a comprehensive approach to integrating mental skills and strategies into the physical rehabilitation process. While now serving as an advocate for athletes going through adversity and working towards advanced credentials with the Association of Applied Sports Psychology, as a Certified Mental Performance Consultant, his mission has become to "Empower those facing physical challenges to transform their lives through an optimal state of body, mind, and spirit." Currently, he resides in New York with his soon-to-be wife. David has now created a community of developing sports professionals and athletes that all identify with being an underdog, in order to change the future of sports performance and healthcare. Link to David's Podcast: The Injured To Elite Podcast Free section to audiobook at http://www.injuredtoelite.com/listen Link to Book: Injured to Elite: A Guide To Empowering Yourself to Transform Your Life After Injury Facebook: @David Meyer Instagram: @davemmeyer LinkedIn: Dr. David Meyer Read How To Improve Recovery Strategies Read About Motor Imagery In Rehabilitation Learn About [P]Rehab Programs Submit Questions/Topics Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Taryn discuss the topic of dead butt syndrome or gluteal amnesia, answering the question do the glutes forget how to activate? The glutes are one of the strongest muscles we have in the human body, where did the idea of them turning off come from? What is the role of the glutes? What are the best exercises for glute gains or booty gains? All of this and more answered in this episode! Enjoy! -Team [P]Rehab Learn More About Taryn Everett, PT, DPT, CLT, CF-L1, CNC Read: How To Turn On Your Glutes - Fact Or Fiction? Read: The Best Exercises For The Glute Med Learn More About The Hip [P]Rehab Programs Watch The 3 Best Glute Med Exercises Submit Questions/Topics Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Sherif discuss the important differences in both diagnosing and treating high ankle sprains vs the common lateral ankle sprains! Along with discussing the differences in these two injuries, they answer the questions; Are X-rays or MRI's needed? How long does it take to return to sport after a high ankle sprain? Are ankle braces or ankle taping effective in reducing the risk of injury? Lastly, they discuss clinical pearls they have found in their practice to successfully treat ankle sprains and get athletes back to playing. Enjoy! -Team [P]Rehab Learn More About Dr. Sherif Elnaggar, PT, DPT, OCS Read Article: How To Rehab A High Ankle Sprain Read Article: Do I Need An X-Ray After An Ankle Sprain? Read Article: Staying Strong After Surgery/Immobilization Watch YouTube Video: How To Rehab A Lateral Ankle Sprain Learn More About The [P]Rehab Ankle Sprain Program Learn More About The [P]Rehab Ankle Dorsiflexion Overhaul Program Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon sits down with Dr. Joe Tatta to discuss the topic of acceptance and commitment therapy from his new book Radical Relief: A Guide to Overcome Chronic Pain. The episode dives into the importance of identifying your values, psychological flexibility, mindfulness or present moment awareness, putting life before pain vs pain before life, and the role of self-forgiveness to treat chronic pain. Enjoy! -Team [P]Rehab Learn More About Dr. Joe Tatta, PT, DPT, CNS Dr. Joe Tatta is a global leader in integrative pain care and an advocate for the safe and effective treatment of chronic pain. He is the Founder of the Integrative Pain Science Institute, a cutting-edge health company reinventing pain care through evidence-based treatment, research, and professional development. For 25 years he has supported people living with pain and helped practitioners deliver more effective pain management. His research and career achievements include scalable practice models centered on lifestyle medicine, health behavior change, and digital therapeutics. He is a Doctor of Physical Therapy, a Board-Certified Nutrition Specialist, and Acceptance and Commitment Therapy trainer. Dr. Tatta is the author of two bestselling books Radical Relief and Heal Your Pain Now and host of The Healing Pain Podcast. Learn more by visiting https://www.integrativepainscienceinstitute.com/ Link to Radical Relief Book: https://www.amazon.com/Radical-Relief-Mindfulness-Acceptance-Commitment/dp/1942798229 Free ACT Masterclass: https://www.integrativepainscienceinstitute.com/act-for-chronic-pain-masterclass/ Facebook: @DrJoeTatta Twitter: @DrJoeTatta Instagram: @DrJoeTatta LinkedIn: https://www.linkedin.com/in/joseph-tatta-pt-dpt-cns-60564047 Read About Chronic Pain Treatment Strategies Learn About [P]Rehab Programs Submit Questions/Topics Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Craig sit down with special guest Eric Cressey to discuss strategies to develop rotational speed in athletes such as golfers, baseball, softball, and hockey players. They look to answer; what are the building blocks or fundamentals required to train rotational power? What are some training methods to build rotational speed and swing speed? What role do age and technology play in a rotational power development program? How can we incorporate medicine ball throws into a training program! Enjoy! -Team [P]Rehab Learn More About Eric Cressey Eric is president and co-founder of Cressey Sports Performance (CSP), with facilities located in Hudson, MA and Palm Beach Gardens, FL. He is a Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association and received his Master's Degree in Kinesiology with a concentration in Exercise Science through the University of Connecticut. He is known for his extensive work with baseball players, CSP works with all 30 MLB and has helped develop many athletes into pro players. Last year he also joined the New York Yankees organization as Director of Player Health and Performance. He has authored over 500 published articles, five books and co-created four DVD sets that have been sold in over 60 countries around the world. His work has been featured in national publications such as Men's Health, Men's Fitness, ESPN, T-Muscle, Yahoo Sports, The Boston Globe, The Boston Herald, Baseball America, The Worcester Telegram, Perform Better, Oxygen, Experience Life, Triathlete Magazine, Collegiate Baseball, Active.com, The Metrowest Daily News, Parents and Kids, and EliteFTS. Eric also teaches multiple courses and presents at major conferences such as the perform better summit. Connect on IG: @ericcressey Connect on FB: Eric Cressey Connect on Twitter: @EricCressey Read About Advance Groin Training For Rotational Athletes Learn About [P]Rehab Programs Submit Questions/Topics Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Taryn discuss the topic of weightlifting belts. Should we be using weightlifting belts while working out? What benefit do weightlifting belts provide? Do belts decrease the risk of a lower back injury in the workplace and the gym? What's the difference between hollowing and bracing? If using a belt, what's the proper way to wear it? All of this and more answered in this episode. Enjoy! -Team [P]Rehab Learn More About Taryn Everett, PT, DPT, CLT, CF-L1, CNC Read Article: Do Weightlifting Belts Actually Work With Exercise? Learn More About The Core [P]Rehab Programs Learn About Safe Alternatives to 1 Rep Max Testing Submit Questions/Topics Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Sherif discuss the best approaches to treat chronic pain! They discuss the difference between top-down and bottom-up techniques. How effective is pain science education? Should opioids be used to treat chronic pain? How does the role of prediction play into all of this? Is it possible to get out of chronic pain and what obstacles can be faced along the way? All of this and more answered in this episode! Enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SCS Read Articles: What Is Pain? Part 1 of 3 Is Pain Really All In Your Head? Part 2 of 3 The Science Of Pain And Treatment Concepts: Part 3 of 3 Is No Pain No Gain True? What You Need To Know About Tissue Healing Check out the: Low Back [P]Rehab Program Watch YouTube Video: Improve Your Postural Pain Learn About [P]Rehab Programs Submit Questions/Topics Visit our website: http://www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Sherif discuss everything related to the most complex sensation we experience, pain. What is pain? Why do we feel pain? What are the different types of pain? Is pain typically viewed as a good thing or a bad thing? The guys also discuss previous scientific explanations of pain along with the shortcoming of these theories that then led up to modern-day pain science advances. Lastly, they discuss pain related to prediction models and all the factors that play a role in the experience of pain. Enjoy! -Team [P]Rehab Learn More About Dr. Dillon Caswell, PT, DPT, SCS Read Articles: What Is Pain? Part 1 of 3 Is Pain Really All In Your Head? Part 2 of 3 The Science Of Pain And Treatment Concepts: Part 3 of 3 Is No Pain No Gain True? What You Need To Know About Tissue Healing Check out the: Low Back [P]Rehab Program Watch YouTube Video: Improve Your Postural Pain Learn About [P]Rehab Programs Submit Questions/Topics Visit our website: http://www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Arash keep the conversation going on Rotator Cuff from part 1. In this episode they answer questions related to treatment options if rotator cuff related shoulder pain is present. Do you need surgery for the rotator cuff? Is conservative management successful in treating rotator cuff related shoulder pain? The discussion then turns to methods to prevent rotator cuff related shoulder pain from occurring in the first place and the importance of power based movements both at end stages of rehab and for [P]rehab. Lastly, the discussion goes into exercises Arash and Dillon like to use for the rotator cuff!!! Enjoy! -Team [P]Rehab Guest: Read Article: Exercises For Rotator Cuff Injury Link to Rotator Cuff [P]Rehab Program Link to YouTube Video: 4 Common Mistakes Made With Shoulder Rehab Links To Related Podcasts: Episode 82: Rotator Cuff Discussion With [P]Rehab Part 1 Episode 69: Overhead Stability For Fitness Athletes Episode 67: Diabetes and Frozen Shoulder: What's The Link? Episode 50: Getting Educated On "Cortisone Shots' With Dr. Alex Weber Episode 3: Shoulder Labrum and Biceps With Dr. Alex Weber Link to Learn About [P]Rehab Programs Link To Submit Questions/Topics Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon and Arash discuss everything related to the rotator cuff! The rotator cuff is a relatively smaller muscle group but crucial for shoulder functioning. In this episode they answer, What is the job of the rotator cuff? What are the risk factors for developing rotator cuff related shoulder pain? Lastly, for the students and clinician listeners how special are the clinical special test for shoulder pathology? All of that and more answered! Enjoy! -Team [P]Rehab Guest: Read Article: Exercises For Rotator Cuff Injury Link to Rotator Cuff [P]Rehab Program Link to YouTube Video: 4 Common Mistakes Made With Shoulder Rehab Links To Related Podcasts: Episode 69: Overhead Stability For Fitness Athletes Episode 67: Diabetes and Frozen Shoulder: What's The Link? Episode 50: Getting Educated On "Cortisone Shots' With Dr. Alex Weber Episode 3: Shoulder Labrum and Biceps With Dr. Alex Weber Link to Learn About [P]Rehab Programs Link To Submit Questions/Topics Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon discusses the R.I.C.E protocol. After an initial injury do we need to rest, ice, compress, and elevate the area? Is inflammation good or a bad thing? How does ice work? Does ice help in the healing process? Are there better ways to recover after an initial injury? All of this and more answered in this episode!!! Enjoy! -Team [P]Rehab Guest: Learn More About Dr. Dillon Caswell Read Article: The Truth About Icing Injuries Read Article: Do I Need An X-ray After An Ankle Sprain? Read Article: What You Need To Know About Tissue Healing Link to Ankle Sprain [P]Rehab Program Link to YouTube Video: Do I Need an Xray After an Ankle Sprain? Links To Related Podcasts: Episode 65 Living Well With Lymphedema With [P]Rehab Episode 50 Getting Educated On Cortisone Shots With Dr. Alex Weber Link to Learn About [P]Rehab Programs Link To Submit Questions/Topics Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon, Mike, and special guest Josh Madonick talk strategies to get out of debt! Students coming out of college are hit with big loan repayments and are often left unsure what to do? Is the best strategy to aggressively pay? Is it to pay the minimum? Which loan should you pay off first? All of this and more answered in this episode!!! Josh Madonick graduated from Fresno State University with his DPT in 2017. He and his wife (also a DPT class of 2017) graduated with a combined $112,000 in student loan debt. After putting off their loan repayment for the first few months of their professional careers, Josh decided to get serious about getting out of debt. After doing some serious research, Josh drafted up a repayment strategy, and less than 2 years later, they were completely debt free! They even did so while working in the typical outpatient physical therapy clinic (making new-grad salaries). Since then, Josh created The $PT, a group focused on teaching new grad DPT's how to pay off their loans ASAP. He provides consulting services to help PT's get the best re-financing structures, improve their financial security, and plan for early retirement. When he isn't working there, he is operating his cash-based practice, BaseCamp Physical Therapy and Performance, where he helps runners and athletes stay at peak shape. Enjoy! -Team [P]Rehab Learn More About Josh Madonick Link To The SPT Website Connect on IG: j_madonick Connect on FB: Josh Madonick Connect on E-mail: ([email protected]) Previous Podcast To Learn More About Money Dials Link to Learn About [P]Rehab Programs Link To Submit Questions/Topics Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!

In this episode, Dillon, Mike, and Tommy look to dispel an old myth that using the knee extension machine is bad for your knees!!! Where did this concept originate? Can using a knee extension machine truly damage your knees? The discussion then dives into the importance of the quadriceps muscle. How can we best isolate and strengthen the quad? Why is it so important to isolate the quad after a knee surgery? What's the risk vs benefit of open chain knee extension post-op ACL reconstruction? Lastly, they dive into a conversation on "functional exercise". Enjoy! -Team [P]Rehab Guest: Learn More About Tommy Mandala, PT, DPT, SCS, CSCS Read Article: "Is The Knee Extension Machine Safe To Use?" Learn More About Blood Flow Restriction Learn Why Deep Squats And Knees Going Over Your Toes Is Safe Link to Learn About [P]Rehab Programs Link To Submit Questions/Topics Visit our website: www.theprehabguys.com Follow us on: Instagram | Facebook | Youtube | Twitter Connect with Team [P]Rehab [email protected] [P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!