#127 | 10 Commandments of Injury Prevention With Dr. John Rusin Part 2
The Prehab Podcast · prehab
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Show Notes
In this episode, Dillon sits down with worldwide expert Dr. John Rusin to discuss the 10 commandments of injury prevention. We dive into the importance of perfecting your warm-up, the pendulum swings and dogmatic approaches we see in the fitness industry, the important of the core and how to train it safely and effectively, the most forgotten movement pattern, and end with an amazing takeaway from Dr. Rusin.
Hope you enjoy!
-Team [P]Rehab
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