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#125 | How To Improve Balance and Postural Stability with [P]Rehab
The Prehab Podcast · prehab
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Show Notes
In this episode, Dillon sits down with Dr. Sherif Elnaggar to discuss everything about the balance system and how to improve each component. We look to answer; What systems work together to provide balance? What does the term postural control mean? How do you improve the visual, vestibular, and somatosensory system? What roles does muscular strength and power play? These and much more answered on this episode!
-Team [P]Rehab
Learn More About Dr. Sherif Elnaggar, PT, DPT, OCS
Read Exercises To Improve Balance
Learn More About The Hamstring [P]Rehab Program
Connect with Team [P]Rehab
[P]Rehabbers thank you for listening and let us know what to talk about next. We hope to help you take control of your health through education! Did you enjoy this? Please rate, review, share, and subscribe. Every bit of feedback, comments, subscriptions, and sharing helps!!!