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#63 | Progressive Overload and Acute:Chronic Workload Ratios with [P]Rehab
The Prehab Podcast · prehab
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Show Notes
In this episode, Dillon and Tommy discuss the keys to progressive overload along with using the method of acute to chronic workload ratios for load management both clinically and for performance programs! They dive into discussions of load management and the benefits of tracking workload to make better training decisions. They also touch on the pros and cons of wearable technology.
Enjoy!
-The Prehab Guys
Read the [P]Rehab Article: The Key To Progressive overload HERE
Ready to start progressively overloading safely? Click HERE
Learn more about Tommy Mandala, PT, DPT, SCS, CSCS HERE
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