The Powerhouse Podcast | How to Win Your Pageant, How to Improve Your Mindset, Increase Confidence, Stop Comparing, Grow Your Faith In Christ

In recent news, unfortunately, we’ve seen pageant competitor after pageant competitor turn to social media to describe the woes of mistreatment at national competitions. Directors encourage them to spend 3+ hours per day on the treadmill and reach ungodly low BMI’s… many even describing how they lost their cycle for months at a time. This is not healthy, and it’s NOT the way it has to be. All it takes is a system to guide you toward a HEALTHY life… not a HELL-thy one. Today’s episode teaches you exactly what that is. PS → Are you part of Pageant Winner Secrets Group Yet? [Free!] https://www.facebook.com/groups/pageantwinner How about our Daily Interview Question Texts! → JOIN HERE FOR JUST $17/year! → mastermind.powerhouse.com/interviewQ Follow us on IG: www.instagram.com/powerhousepageantry www.instagram.com/meganswansonrhodes Our Website www.powerhousepageantry.com

Join Coach Allie as she explains her EXACT plan for how she lost 18 pounds in 2 months leading up to Mrs United States, all in a HEALTHY way! Learn how to tone up to glow up and exude confidence because of your healthy hard work! PS → Are you part of the Pageant Winner Secrets Group Yet? [Free!] https://www.facebook.com/groups/pageantwinner How about our Daily Interview Question Texts! → JOIN HERE FOR JUST $17/year! → mastermind.powerhouse.com/interviewQ Follow us on IG: www.instagram.com/powerhousepageantry www.instagram.com/meganswansonrhodes Our Website www.powerhousepageantry.com

Are you interested in who is behind Powerhouse besides Coach Megan and Coach Allie? Listen in to this episode to hear from our amazing Administrative Assistant / Life Coach / Queen of Client Ops, Coach Kendra! PS → Are you part of the Pageant Winner Secrets Group Yet? [Free!] https://www.facebook.com/groups/pageantwinner How about our Daily Interview Question Texts! → JOIN HERE FOR JUST $17/year! → mastermind.powerhouse.com/interviewQ Follow us on IG: www.instagram.com/powerhousepageantry www.instagram.com/meganswansonrhodes Our Website www.powerhousepageantry.com

Halloween? Thanksgiving? Christmas? Yes… but no! Today, we’re talking about PAGEANT SEASON… for it is GREATLY upon us! It always cracks us up because each year.. November 1st hits and BAM!!! Our phones and emails are ringing off the hook! Today, I walk you through our step by step process of how you can get into the mindset of pageant season… without the stress of “adding one more thing” to your already busy life & schedule! PS → Are you part of the Pageant Winner Secrets Group Yet? [Free!] https://www.facebook.com/groups/pageantwinner How about our Daily Interview Question Texts! → JOIN HERE FOR JUST $17/year! → mastermind.powerhouse.com/interviewQ Follow us on IG: www.instagram.com/powerhousepageantry www.instagram.com/meganswansonrhodes Our Website www.powerhousepageantry.com

Want to know what will make you successful? Wealthy? Wise? I have a secret to tell you… it’s not anything flashy, fancy, or even special. It CAN be described in one word: consistency. Yes – boring, mundane things that through self discipline you ACTUALLY do when you say you’re going to do. And in today’s episode, I (Coach Megan) walk you through the exact framework that’s getting our clients incredible results, and that I use every single day. Enjoy! PS – we have some CRAZY VALUABLE masterclasses coming up, only for those of you in PWS Group! Join below! Are You Part of the #1 Online Free Group For Pageant Women? Join Below! www.facebook.com/groups/pageantwinner Learn our EXACT coaching framework that’s helped over 214 women win their pageants – FREE! www.powerhouse.club As always, you can follow us at: www.instagram.com/alliemancuso www.instagram.com/meganswansonrhodes www.instagram.com/powerhousepageantry

Do you find yourself competing in a new pageant system? How do you mentally prepare for this new challenge? Do you know the rules for how to play the game? On this episode of the Powerhouse Podcast Coach Allie Mancuso tells us what to look for when competing in a new pageant system as well as a few practical steps to have a stronger mindset. Are You Part of the #1 Online Free Group For Pageant Women? Join Below! www.facebook.com/groups/pageantwinner Learn our EXACT coaching framework that’s helped over 214 women win their pageants – FREE! www.powerhouse.club As always, you can follow us at: www.instagram.com/alliemancuso www.instagram.com/meganswansonrhodes www.instagram.com/powerhousepageantry

When you’re preparing for your next pageant… prep is always on the mind. And with that, the stress that comes with it. But what if there was a better way? On this episode, discover how to prep with LESS stress this year! Are You Part of the #1 Online Free Group For Pageant Women? Join Below! www.facebook.com/groups/pageantwinner Learn our EXACT coaching framework that’s helped over 214 women win their pageants – FREE! www.powerhouse.club As always, you can follow us at: www.instagram.com/alliemancuso www.instagram.com/meganswansonrhodes www.instagram.com/powerhousepageantry

AWKWARD..... Has anyone ever said that about a pageant appearance? My deepest hope is that you are not the butt of that joke. Tune into this weeks episode to learn proper pageant appearance etiquette and how to be taken seriously when you are in the community as a titleholder. Prior to the appearance ask for all the details & communicate effectively What is the proper appearance attire Bring necessary materials to do the job you were hired to do Say thank you and be welcoming Post event -> tag the appropriate people and accounts. You are representing pageant women across America when you go into the community. Carry that message well with maturity, warmth, and responsibility over everything. As always, you can follow us at: www.instagram.com/alliemancuso www.instagram.com/meganswansonrhodes www.instagram.com/powerhousepageantry Are You Part of the #1 Online Free Group For Pageant Women? Join Below! www.facebook.com/groups/pageantwinner GET OUR NEW BOOK, FOR FREE! www.pageantwinnersecrets.com

Have you ever walked out of your interview, only to feel like you didn’t get the HOME RUN question about your platform? Or worse… you DID, but you just didn’t HIT the home run with your answer? In this episode, Coach Megan walks you through 3 red flags of any pageant platform, and how you can make yours irresistible to the judges this year. As always, you can follow us at: www.instagram.com/alliemancuso www.instagram.com/meganswansonrhodes www.instagram.com/powerhousepageantry Are You Part of the #1 Online Free Group For Pageant Women? Join Below! www.facebook.com/groups/pageantwinner GET OUR NEW BOOK, FOR FREE! www.pageantwinnersecrets.com

What to ask yourself when creating your pageant platform? Who are you, how are you unique, and what are you passionate about? What are you doing to impact your community? (You, Family, Community, World) Create Your Elevator Pitch As always, you can follow us at: www.instagram.com/alliemancuso www.instagram.com/meganswansonrhodes www.instagram.com/powerhousepageantry Are You Part of the #1 Online Free Group For Pageant Women? Join Below! www.facebook.com/groups/pageantwinner GET OUR NEW BOOK, FOR FREE! www.pageantwinnersecrets.com

If I asked you the following question, what would you say? What partnership would truly transform your life? A good partnership starts with you. You have to be confident in who you are, what you are offering, and how it is being offered. On this episode of The Powerhouse Podcast, learn what it means to have a POWER PARTNERSHIP and how to implement it into your life as a titleholder. As always, you can follow us at: www.instagram.com/alliemancuso www.instagram.com/meganswansonrhodes www.instagram.com/powerhousepageantry Are You Part of the #1 Online Free Group For Pageant Women? Join Below! www.facebook.com/groups/pageantwinner GET OUR NEW BOOK, FOR FREE! www.pageantwinnersecrets.com

Sweaty Palms, Shaking Knees, Racing Thoughts… all of these are symptoms of a mind that’s nervous. But why do we get nervous? Especially if we’ve practiced a thousand times before? In this episode, Coach Megan breaks down why you get nervous, what’s happening in your brain, and how you can build yourself habits to do the exact opposite, producing tons of peace this pageant season! As always, you can follow us at: www.instagram.com/alliemancuso www.instagram.com/meganswansonrhodes www.instagram.com/powerhousepageantry Are You Part of the #1 Online Free Group For Pageant Women? Join Below! www.facebook.com/groups/pageantwinner GET OUR NEW BOOK, FOR FREE! www.pageantwinnersecrets.com

Let’s face it. Pageant competitors like you are some of the busiest people in the world. And unfortunately, you’re beautiful, high-achieving, and talented on top of that. Why is that a BAD thing? Well – simply put, people like to attach themselves to a train that’s already moving in a forward direction. After all, it’s easier to push a car downhill when it’s already moving, in fact, it’s little-to-no effort at all. And this is exactly why it’s absolutely crucial you choose wisely when assembling your pageant prep team. How many people are “too many” voices? Not enough? Does your mom count? We answer all these questions on this week’s episode of The Powerhouse Podcast. Listen now! PS – heard me mention those surveys? Sign up here to win $10 for each survey you complete! (They take less than 1 minute!) https://app.getgauge.com/signup/referral/YEH5GX Let Me Set A Strategy For You For Free! → (Free Coaching Call): https://msgsndr.com/widget/survey/TPWDzECtXPZt1H1HRMpA Get 2 Free Masterclasses Per Month In Our Free FB Group → https://www.facebook.com/groups/pageantwinner As always, you can follow us at: www.instagram.com/alliemancuso www.instagram.com/meganswansonrhodes www.instagram.com/powerhousepageantry Are You Part of the #1 Online Free Group For Pageant Women? Join Below! www.facebook.com/groups/pageantwinner GET OUR NEW BOOK, FOR FREE! www.pageantwinnersecrets.com

Can I help you today? Money is the #1 stressor in life, so why do we think it won’t be when it comes to pageantry? Well, people tend to get shy around asking for donations, making money, and knowing how to market themself as a titleholder. In this podcast, Coach Allie explains why you aren’t hitting your fundraising or money making goals. Your message doesn’t hit like it should You aren’t communicating the why and the urgency behind your cause or platform You aren’t convincing someone to pay attention, be emotionally moved, and take action You keep going to the same dry well to get water aka $$$ You aren’t giving people the right method to donate You and your brand aren’t organized As always, you can follow us at: www.instagram.com/alliemancuso www.instagram.com/meganswansonrhodes www.instagram.com/powerhousepageantry Are You Part of the #1 Online Free Group For Pageant Women? Join Below! www.facebook.com/groups/pageantwinner GET OUR NEW BOOK, FOR FREE! www.pageantwinnersecrets.com

Can I tell you something? You DON’T have to be a broke titleholder. You CAN be a profitable titleholder in just 3 ways! In this episode of the Powerhouse Podcast, Coach Allie explains how to: Understand what you have to offer: Communicate within your passions: Be Organized: As always, you can follow us at: www.instagram.com/alliemancuso www.instagram.com/meganswansonrhodes www.instagram.com/powerhousepageantry Are You Part of the #1 Online Free Group For Pageant Women? Join Below! www.facebook.com/groups/pageantwinner GET OUR NEW BOOK, FOR FREE! www.pageantwinnersecrets.com

QUESTION… What are the MOST important things to know about each area of competition in a pageant? How does this knowledge translate into your pageant prep? We’ve got you covered girl! In this final week of our Pageant Newbie Series, Coach Allie explains the top things you need to know when competing in Personal Interview, Swimsuit/Fitness, Evening Gown, On Stage Question, Talent, Pitch, Introduction, Fun Fashion, Optionals, State Costume, etc. If you are looking for the answer to “how does this pageant work and how should I prepare?” then you are in the right place! As always, you can follow us at: www.instagram.com/alliemancuso www.instagram.com/meganswansonrhodes www.instagram.com/powerhousepageantry Are You Part of the #1 Online Free Group For Pageant Women? Join Below! www.facebook.com/groups/pageantwinner GET OUR NEW BOOK, FOR FREE! www.pageantwinnersecrets.com

Have you ever walked into a room and felt like everyone was talking about you? Sometimes, unfortunately in this industry, people are. Hear Coach Megan teach you how to stand strong in your values, build an iron-clad mindset, and win friends & influence people as you do it. As always, you can follow us at: www.instagram.com/alliemancuso www.instagram.com/meganswansonrhodes www.instagram.com/powerhousepageantry Are You Part of the #1 Online Free Group For Pageant Women? Join Below! www.facebook.com/groups/pageantwinner GET OUR NEW BOOK, FOR FREE! www.pageantwinnersecrets.com

What on earth do I say in my pageant interview? How do I know what to share and how to share it? How do women seem so confident when they are having a conversation with complete strangers? HELP!? Don’t worry girl, we’ve got you covered! In this episode of The Powerhouse Podcast, Coach Allie gives overall tips for your pageant interview, discusses how to answer within a certain time limit, what to do if you have a panel interview or a 1:1 judging format, and some typical questions that you should be able to answer regardless of the pageant system you are competing in! Listen to the SECOND week of our THREE part series for Pageant Newbies! As always, you can follow us at: www.instagram.com/alliemancuso www.instagram.com/meganswansonrhodes www.instagram.com/powerhousepageantry Are You Part of the #1 Online Free Group For Pageant Women? Join Below! www.facebook.com/groups/pageantwinner GET OUR NEW BOOK, FOR FREE! www.pageantwinnersecrets.com

Continuing On in our Veteran series, Coach Megan breaks down the 5 Biggest Limiting Beliefs she sees in even her most-successful clients. Get ready to whip your mindset into shape with an inspirational word from our founder! As always, you can follow us at: www.instagram.com/alliemancuso www.instagram.com/meganswansonrhodes www.instagram.com/powerhousepageantry Are You Part of the #1 Online Free Group For Pageant Women? Join Below! www.facebook.com/groups/pageantwinner WANT $3,000 in BONUSES? For the Next 14 Days ONLY, Get FOUR OF OUR ONLINE COURSES for free when you join The Powerhouse Club! pc.powerhouseclub.com

Picture this…. An ambitious girl, with a love of service and the stage, confused and overwhelmed at the decision of what pageant system to go for… Sound familiar? We get it. There’s a lot of pageants out there and a lot of them claim to be similar. So how do you determine which system is best for you? On this episode of The Powerhouse Podcast, Coach Allie explains the basic differences between all of the major pageant systems and what you need to know to decide which one is best for you. Hear a little history, a little hot tea, and a little behind the scenes on each pageant system. As always, you can follow us at: www.instagram.com/alliemancuso www.instagram.com/meganswansonrhodes www.instagram.com/powerhousepageantry Are You Part of the #1 Online Free Group For Pageant Women? Join Below! www.facebook.com/groups/pageantwinner GET OUR NEW BOOK, FOR FREE! www.pageantwinnersecrets.com

The BIG question after you don’t win: is it me? Is it the system? Will I… yes… ME… someone LIKE ME… EVER win in this system? We get it! It’s a BIG question, and one you SHOULD be asking yourself when you don’t reach your goal! In this episode, Coach Megan gets real – really real - on whether the problem is YOU, or it may be time to move on towards another system that fits like glue! As always, you can follow us at: www.instagram.com/alliemancuso www.instagram.com/meganswansonrhodes www.instagram.com/powerhousepageantry Are You Part of the #1 Online Free Group For Pageant Women? Join Below! www.facebook.com/groups/pageantwinner GET OUR NEW BOOK, FOR FREE! www.pageantwinnersecrets.com

With the 2022 Pageant season coming to a close, it’s important to reflect, revisit, and decide what worked and what didn’t this past year in your pageant journey. In this episode, Coach Megan walks you through the 5 things every successful pageant competitor needs to understand and do to ensure you don’t get the same results next season! As always, you can follow us at: www.instagram.com/alliemancuso www.instagram.com/meganswansonrhodes www.instagram.com/powerhousepageantry Are You Part of the #1 Online Free Group For Pageant Women? Join Below! www.facebook.com/groups/pageantwinner GET OUR NEW BOOK, FOR FREE! www.pageantwinnersecrets.com

CALLING ALL PAGEANT WOMEN WITH SHORT INTERVIEWS!! This episode is for you! Is your interview 2-3 minutes in your pageant system? Typically this means your answer cadence is about 20-30 seconds. In this episode, you will get THREE back-to-back "Miss USA" style interviews where you can practice that speaking cadence. But Coach Allie, what if I am in a system that has a longer interview? No problem! Just pause the podcast and answer within your given time frame. OR answer within the time frame given to imagine it is like an On-Stage Question! Any way you look at it, this podcast is for you! Want more tips, tricks, and tools? On-Stage Question 42 Page E-Book & Mastery Training: https://www.pageantwinnersecrets.com/stagequestionskkt4wif1 As always, you can follow us at: www.instagram.com/alliemancuso www.instagram.com/meganswansonrhodes www.instagram.com/powerhousepageantry Are You Part of the #1 Online Free Group For Pageant Women? Join Below! www.facebook.com/groups/pageantwinner GET OUR NEW BOOK, FOR FREE! www.pageantwinnersecrets.com

What's better than one practice interview...How about 3 put together?! Tune into this week's episode of The Powerhouse Podcast where you hear 22 relevant interview questions in a 30-minute time frame. Listen in the car, on a run, or on your way to work! It's pageant prep in your pocket! For more Interview/OSQ Resources click below! Pageants & Politics: meganswanson.kartra.com/page/politics On-Stage Question 42 Page E-Book & Mastery Training: https://www.pageantwinnersecrets.com/stagequestionskkt4wif1 As always, you can follow us at: www.instagram.com/alliemancuso www.instagram.com/megan_swanson www.instagram.com/powerhousepageantry Are You Part of the #1 Online Free Group For Pageant Women? Join Below! www.facebook.com/groups/pageantwinner GET OUR NEW BOOK, FOR FREE! www.pageantwinnersecrets.com

Today, coach Megan gives you the FASTEST way you've EVER learned to succeed at On Stage Question. Teaching you the 6 types of questions you'll ever receive, and how to make sure your mind is working with 100% efficiency when it's time to shine on stage! Resources Coach Megan mentions: Pageants & Politics: meganswanson.kartra.com/page/politics On-Stage Question 42 Page E-Book & Mastery Training: https://www.pageantwinnersecrets.com/stagequestionskkt4wif1 As always, you can follow us at: www.instagram.com/alliemancuso www.instagram.com/meganswansonrhodes www.instagram.com/powerhousepageantry Are You Part of the #1 Online Free Group For Pageant Women? Join Below! www.facebook.com/groups/pageantwinner GET OUR NEW BOOK, FOR FREE! www.pageantwinnersecrets.com

Coach Megan is doing an extra special ZOOM TRAINING on this very topic, THIS FRIDAY! When: Jun 17, 2022 03:30 PM Central Time (US and Canada) Topic: EMoTiONs: " How to GROW, UNDERSTAND, and HEAL your emotions and STOP inflammatory reacting so that you can PROCESS, COMMUNICATE, and WIN! You must register in advance for this webinar: https://zoom.us/webinar/register/WN_s65vJto1RzuciQtT9zbjQQ After registering, you will receive a confirmation email containing information about joining the webinar. I hope to see you ALL on this amazing training! - Coach Megan As always, you can follow us at: www.instagram.com/alliemancuso www.instagram.com/megan_swanson www.instagram.com/powerhousepageantry Are You Part of the #1 Online Free Group For Pageant Women? Join Below! www.facebook.com/groups/pageantwinner GET OUR NEW BOOK, FOR FREE! www.pageantwinnersecrets.com

Have you ever competed for a pageant and got there only to think, "wow, I should have done ____ or I wish I would have prepped ______? What if forgetting to prep one thing is what caused you to not win your last pageant?! Well, Never Again!! In this episode of the Powerhouse Podcast, Coach Allie reminds you of some common things girls forget to prepare when competing for an upcoming pageant. Join The Fastest Growing Community of Pageant Women, With New Trainings Every Month... For Free! www.facebook.com/groups/pageantwinner FOLLOW US: www.instagram.com/powerhousepageantry www.Instagram.com/megan_swanson www.instagram.com/alliemancuso Enjoying this podcast? Please take 30 seconds to leave us a 5-Star Review!!!

TIMED MOCK INTERVIEW MEGA EDITION Hey Girl! Do you want to CRUSH your upcoming pageant interview? This will help! Listen to this 30-minute practice mock with a 40-second interval for each answer. Rewind and listen as many times as you need to feel prepared because practice makes permanent, not perfect! WE'VE GOT YOU BOO!!

What if I were to tell you that ONE character trait surpasses all when it comes to winning titleholders? What if I told you that you could embody this character trait... if you only allowed yourself? That's what today's episode is all about... Join The Fastest Growing Community of Pageant Women, With New Trainings Every Month... For Free! www.facebook.com/groups/pageantwinner FOLLOW US: www.instagram.com/powerhousepageantry www.Instagram.com/megan_swanson www.instagram.com/alliemancuso Enjoying this podcast? Please take 30 seconds to leave us a 5-Star Review!!!

You have 7 DAYS ONLY to make a decision that could change your life forever. Have you been sitting with burning questions for the leaders of your pageant organization? Questions like: 1) What are you ACTUALLY looking for in a titleholder? 2) How should we REALLY be preparing? 3) What am I doing WRONG, and how do I do it RIGHT? If so, you're not alone. In fact, we've personally coached HUNDREDS of women who have asked the same thing... and that's why we're hosting TWO NATIONAL TITLEHOLDERS & other pageant celebrities as speakers for our Powerhouse Mastermind NEXT WEEK! Featuring: 1) Asya Branch - Miss USA 2020 2) Camille Schrier - Miss America 2020 3) Ashley Vollrath - Miss Virginia USA 2020 4) Aya Zacharias - Celebrity Stylist Plus.... coach Allie and I! We'll be discussing EXACTLY what Miss USA and Miss America are looking for, how people should prep, and even what these titleholders think made them WIN! We'll ALSO be discussing How to perfect your brand so the judges fall in love with you before they meet you How to perfectly dress your style, personality, and body type... And so much more! And we've slashed the price to over 60% off! just go to mastermind.powerhousepageantry.com to get your ticket to this one time only online event before they're gone! All participants will receive FREE digital recordings of the event as our gift to you! Love ya much! - Coach Megan

Are you stuck, regarding your nutrition & fitness? Do you feel like you've tried everything? Are you tired of "dieting" to no end, with little to no results? This is exactly how I, Coach Megan, was feeling... Until I met my new favorite Megan... Megan Bologna, owner of Megan Bologna Fitness. (link below!) Megan fell in love with fitness almost 20 years ago when she hired her first trainer at 19, to compete for her dream of Miss Louisiana Teen USA (which she won!) After achieving this dream, she took a step back and noticed that she had transformed on the outside yes, but the inside too. She got certified as a personal trainer and nutritionist shortly after, and has been helping women ever since. Specifying in helping women achieve whatever body THEY want (not what Megan wants FOR them) has made her incredibly successful over the past 20 years. With her specific knowledge in body composition, she helps women to shave off inches they've been struggling with for years. Don't believe me? I'm going through her journey, myself! Let's follow along together! Follow my journey on instagram at www.instagram.com/megan_swanson Follow Megan Bologna at instagram.com/meganbolognafit Work with Megan at www.meganbologna.com PS --> Want to learn how to dazzle ANY judge in ANY room?? Read below! Get our FREE Book: "The It Factor" for FREE (just pay $1 processing fee) today! Go to www.pageantwinnersecrets.com to grab your copy!!!

Ever wondered what makes you stare at someone ALLLLLLL the way across the room, only to blink 5 times and wonder: "why did I do that?" Yet... you can't stop staring. But... not because you saw something you can't UNSEE in the locker room... *shutter*... but because someone is absolutely CAPTIVATING? We have. In fact, Coach Megan has been absolutely captivated by the subject of THE IT FACTOR for the past ten years... so much so, that she's sharing some of her knowledge with you on today's episode. PS --> Want to learn more on this topic?? Read below! Get our FREE Book: "The It Factor" for FREE (just pay $1 processing fee) today! Go to www.pageantwinnersecrets.com to grab your copy!!! 10 FULL Timed Mock Interviews HERE How To Get The Perfect Headshot The Powerhouse Club (Previously called The Inner Circle) The Powerhouse Planner & Playbook Pageants & Politics

We are so honored! One of our FAVORITE (and most VIP) friends is on the pod today, and before you even LISTEN... you should definitely send this to all your pageant friends, your mom, your tribe... because whooooo are we taking about? We have THE CAMILLE SCHRIER Miss America 2020 on today! Not only is she incredibly brilliant, talented, and an incredibly kind human (seriously, one of the nicest people on earth. We

Another year down of life and what has Coach Megan learned? Between meeting the love of her life, scaling a company nationwide, adding employees, and figuring out what life means after competing in pageants, a lot has changed in the last year, and Coach Megan is here to share with you how she thrived (and sometimes survived) through it. Even though 29 isn't the BIGGEST birthday to celebrate, Megan always likes to come together, reflect, and celebrate! On this week's episode, hear four life-changing tips to help you thrive through your next year of life! Are you in The #1 FB Group for Pageant Winner Secrets? We only accept 10 women per week! It's FREE! Over 10 Hours of Coaching & Instant Access, Click Below! www.facebook.com/group/pageantwinner FOLLOW US: www.instagram.com/powerhousepageantry www.Instagram.com/megan_swanson www.instagram.com/alliemancuso Enjoying this podcast? Please take 30 seconds to leave us a 5-Star Review!!! Interested in PAGEANTS & POLITICS? Click Here for your monthly digest of the news... made simple! https://meganswanson.kartra.com/page/politics

From a single mom living off $5,000 a YEAR to a millionaire by the age of 30, Sandi Krakowski has been a bold woman taking the world by storm for decades. A fiery woman of God, trauma survivor, and even fiercer entrepreneur, today Sandi and Coach Megan discuss all the ways trauma can affect our day-to-day life, our dreams, and who we become. You do NOT want to miss this episode, two powerful female Enneagram 8's firing on all cylinders! Are you in The #1 FB Group for Pageant Winner Secrets? We only accept 10 women per week! It's FREE! Over 10 Hours of Coaching & Instant Access, Click Below! www.facebook.com/group/pageantwinner FOLLOW US: www.instagram.com/powerhousepageantry www.Instagram.com/megan_swanson www.instagram.com/alliemancuso Follow Sandi: www.arealchange.com www.instagram.com/sandikrakowski Enjoying this podcast? Please take 30 seconds to leave us a 5-Star Review!!! Interested in PAGEANTS & POLITICS? Click Here for your monthly digest of the news... made simple! https://meganswanson.kartra.com/page/politics

HEY GIRL! Did you know that your first impression actually starts before you walk into your interview? Prior to your interview time, the judges are making assumptions about you while internalizing your personality and achievements for potential questions to ask you. They are thinking... who is this person; do I believe her, and do I trust her? Quick check in... Is your paperwork driving interview questions about your storylines? Are your storylines interesting enough? Do your storylines elicit the right emotion for the listener? Are you accurately showcasing your power, presence, and warmth in your pageant paperwork? Did you know that a successful pageant competitor needs to be ALL of these things and MORE? Tune into episode #139 of the Powerhouse Podcast where Coach Allie dives into the deep truths about How To Have Good Pageant Paperwork! Are you in The #1 FB Group for Pageant Winner Secrets? We only accept 10 women per week! It's FREE! Over 10 Hours of Coaching & Instant Access, Click Below! www.facebook.com/group/pageantwinner FOLLOW US: www.instagram.com/powerhousepageantry www.Instagram.com/megan_swanson www.instagram.com/alliemancuso Enjoying this podcast? Please take 30 seconds to leave us a 5-Star Review!!! Interested in our PAGEANTS & POLITICS product? Click Here https://meganswanson.kartra.com/page/politics

What would you do if you found out that your pastor's wife had been cheating on her husband secretly for 9 years? Would you cry? Would you get angry? Would you ever give them a second chance? What if this was you? Would you let your sins become your identity? Or dare to trust that God could have redemption for you? This is Pastor Hope Carpenter's courageous testimony, and she shares it all today with coach Megan on this week's podcast. Are you in The #1 FB Group for Pageant Winner Secrets? We only accept 10 women per week! It's FREE! Over 10 Hours of Coaching & Instant Access, Click Below! www.facebook.com/group/pageantwinner FOLLOW US: www.instagram.com/powerhousepageantry www.Instagram.com/megan_swanson www.instagram.com/alliemancuso FOLLOW PASTOR HOPE: https://www.instagram.com/pastorhope.carpenter/ Enjoying this podcast? Please take 30 seconds to leave us a 5-Star Review!!! Interested in our PAGEANTS & POLITICS product? Click Here https://meganswanson.kartra.com/page/politics

What's the one thing that everyone wants? To find their person. However, everyone's journey looks MASSIVELY different. It's so easy to think that every relationship is picture-perfect, but how in the world do you handle a relationship while in school, working full time, and prepping for a pageant? Featuring Megan's fiancé @lifeoflandon, Megan and Landon break down how to manage a busy lifestyle, keep your values first, and not lose sight of what's most important in the process of pursuing your goals and dreams... Are you in The #1 FB Group for Pageant Winner Secrets? We only accept 10 women per week! It's FREE! Over 10 Hours of Coaching & Instant Access, Click Below! www.facebook.com/group/pageantwinner FOLLOW US: www.instagram.com/powerhousepageantry www.Instagram.com/megan_swanson www.instagram.com/alliemancuso Follow Landon & His Company Grindstone www.instagram.com/lifeoflandon www.instagram.com/grindstoneagency www.grindstoneagency.com Enjoying this podcast? Please take 30 seconds to leave us a 5-Star Review!!! Interested in PAGEANTS & POLITICS? Click Here for your monthly digest of the news... made simple! https://meganswanson.kartra.com/page/politics

The Four Steps of Visualizing Any Answer For OSQ, Interview, or Formulating Your Pitch! Are you in The #1 FB Group for Pageant Winner Secrets? We only accept 10 women per week! It's FREE! Over 10 Hours of Coaching & Instant Access, Click Below! www.facebook.com/group/pageantwinner FOLLOW US: www.instagram.com/powerhousepageantry www.Instagram.com/megan_swanson www.instagram.com/alliemancuso Enjoying this podcast? Please take 30 seconds to leave us a 5-Star Review!!! Interested in our PAGEANTS & POLITICS product? Click Here https://meganswanson.kartra.com/page/politics

I could have easily charged hundreds of dollars for this podcast. We are SO excited for you to listen to this episode, take a ton of notes, and watch the video version of this episode in our free facebook group Pageant Winner Secrets! On this episode, we help you figure out which of the 4 C's is causing you to NOT win your pageant! Get these four in alignment, and you'll find a crown on your head! Are you in The #1 FB Group for Pageant Winner Secrets? We only accept 10 women per week! It's FREE! Over 10 Hours of Coaching & Instant Access, Click Below! www.facebook.com/group/pageantwinner FOLLOW US: www.instagram.com/powerhousepageantry www.Instagram.com/megan_swanson www.instagram.com/alliemancuso Enjoying this podcast? Please take 30 seconds to leave us a 5-Star Review!!! Interested in our PAGEANTS & POLITICS product? Click Here https://meganswanson.kartra.com/page/politics

The world was devastated last week with the news of Miss USA 2019 Cheslie Kryst's passing. In today's episode, we talk about how Mental Health Matters every single day, and how you can implement it into your daily routine. -- Are you in The #1 FB Group for Pageant Winner Secrets? We only accept 10 women per week! It's FREE! Over 10 Hours of Coaching & Instant Access, Click Below! www.facebook.com/group/pageantwinner FOLLOW US: www.instagram.com/powerhousepageantry www.Instagram.com/megan_swanson www.instagram.com/alliemancuso Enjoying this podcast? Please take 30 seconds to leave us a 5-Star Review!!! Interested in our PAGEANTS & POLITICS product? Click Here https://meganswanson.kartra.com/page/politics

Ever wonder how the super successful pageant girls keep it all together? Do you question how titleholders are able to form so many connections and partnerships while flawlessly crushing everyday tasks with ease? Aren't they extremely busy? Don't they also have a boyfriend? Aren't they also a full time student? Are they a robot... do they even sleep? HOW IS THIS POSSIBLE you ask? On today's episode, Coach Allie walks you through the fundamentals of pageant organization. Set's face it, some of us live lightyears in the future and all we do is dream of winning the title... yet we lack the structure of how to get there. Some of us get stuck in the day to day details and can't seem to see the progress we want... yet neglect to see the progress we've made so far. Tune in this week to learn the top things to look for when you are organizing for your next pageant as well as some key things to implement in your prep! FOLLOW US HERE @powerhousepodcast_ -- Are you in The #1 FB Group for Pageant Winner Secrets? We only accept 10 women per week! It's FREE! Over 10 Hours of Coaching & Instant Access, Click Below! www.facebook.com/group/pageantwinner FOLLOW US: www.instagram.com/powerhousepageantry www.Instagram.com/megan_swanson www.instagram.com/alliemancuso Enjoying this podcast? Please take 30 seconds to leave us a 5-Star Review!!! Interested in our PAGEANTS & POLITICS product? Click Here https://meganswanson.kartra.com/page/politics

You're 2 weeks into 2022... you've been crushing your New Years Resolutions... when all of a sudden BAM!!!! The slump hits. The "glow" of working super hard every single day to build a gazillion new habits hits you like a ton of bricks. You're exhausted. You're not sleeping. And suddenly... your ugliest habits rear their ugly head. You're overeating, over-medicating with stimulants like TV, TikTok, and over-working yourself. And you don't know how to stop. On today's episode, Coach Megan walks you through how to REST, RESET, and RESTRUCTURE your inner hardwiring to keep achieving without overloading your hard drive! Mentally, emotionally, physically, spiritually, and relationally... life asks a lot of us! Let Coach Megan teach you how to fight to win! FOLLOW US HERE @powerhousepodcast_ -- Are you in The #1 FB Group for Pageant Winner Secrets? We only accept 10 women per week! It's FREE! Over 10 Hours of Coaching & Instant Access, Click Below! www.facebook.com/group/pageantwinner FOLLOW US: www.instagram.com/powerhousepageantry www.Instagram.com/megan_swanson www.instagram.com/alliemancuso Enjoying this podcast? Please take 30 seconds to leave us a 5-Star Review!!! Interested in our PAGEANTS & POLITICS product? Click Here https://meganswanson.kartra.com/page/politics

Another one of your favorite episodes! Our fourth iteration of timed mock interviews! This time, practice in perfect thirty-second increments to internalize what thirty seconds feels like. Send this to your Miss, your Teen, or your friend to practice with too! FOLLOW US HERE @powerhousepodcast_ -- Are you in The #1 FB Group for Pageant Winner Secrets? We only accept 10 women per week! It's FREE! Over 10 Hours of Coaching & Instant Access, Click Below! www.facebook.com/group/pageantwinner FOLLOW US: www.instagram.com/powerhousepageantry www.Instagram.com/megan_swanson www.instagram.com/alliemancuso Enjoying this podcast? Please take 30 seconds to leave us a 5-Star Review!!! Interested in our PAGEANTS & POLITICS product? Click Here https://meganswanson.kartra.com/page/politics

New Year New You, Boo!!! It's going to be the best year ever, we hear it every year! But how do people ACTUALLY knock down "becoming the best version of oneself" or cross off those big ticket items like landing a future-husband, making all that money, or winning the pageant? Coach Megan to the rescue, sharing how she wrote the vision, made it plain, and ended up with a husband! All while running businesses, having plenty of time for family, and growing herself on the inside, too. All on today's episode of The Powerhouse Podcast. FOLLOW US HERE @powerhousepodcast_ -- Are you in The #1 FB Group for Pageant Winner Secrets? We only accept 10 women per week! It's FREE! Over 10 Hours of Coaching & Instant Access, Click Below! www.facebook.com/group/pageantwinner FOLLOW US: www.instagram.com/powerhousepageantry www.Instagram.com/megan_swanson www.instagram.com/alliemancuso Enjoying this podcast? Please take 30 seconds to leave us a 5-Star Review!!! Interested in our PAGEANTS & POLITICS product? Click Here https://meganswanson.kartra.com/page/politics

Hello High-Achiever. Are you good at resting? Because if you're like 80% of other high-achieving people... you suck at it. Myself included. In this episode, Coach Megan gives you her 5 All-Star tips on how to PLAN a rest day. Yes, we said plan. It might just change your life. FOLLOW US HERE @powerhousepodcast_ -- Are you in The #1 FB Group for Pageant Winner Secrets? We only accept 10 women per week! It's FREE! Over 10 Hours of Coaching & Instant Access, Click Below! www.facebook.com/group/pageantwinner FOLLOW US: www.instagram.com/powerhousepageantry www.Instagram.com/megan_swanson www.instagram.com/alliemancuso Enjoying this podcast? Please take 30 seconds to leave us a 5-Star Review!!! Interested in our PAGEANTS & POLITICS product? Click Here https://meganswanson.kartra.com/page/politics

What a year! I think we can all agree that it feels like the LONGEST, WEIRDEST, and equally, the SHORTEST year EVER! In this episode, Coaches Megan & Allie talk about their favorite moments of 2021, their favorite accomplishments within Powerhouse, and a BIG REVEAL of what's going on at Powerhouse Pageantry in 2021! -- Are you in The #1 FB Group for Pageant Winner Secrets? We only accept 10 women per week! It's FREE! Over 10 Hours of Coaching & Instant Access, Click Below! www.facebook.com/group/pageantwinner FOLLOW US: @powerhousepodcast_ www.instagram.com/powerhousepageantry www.Instagram.com/megan_swanson www.instagram.com/alliemancuso Enjoying this podcast? Please take 30 seconds to leave us a 5-Star Review!!! Interested in our PAGEANTS & POLITICS product? Click Here https://meganswanson.kartra.com/page/politics

On Episode 126: Coach Allie's 27th Birthday Thoughts & 2021 Reflection Questions Ever wonder how to process a WHOLE YEAR in 15 min? Tune into this week's podcast where Coach Allie talks about her December birthday tradition of self-reflection! Plus, she includes 20 amazing pageant questions that can be used as a great way to process 2021 AND set goals for 2022! -- Are you in The #1 FB Group for Pageant Winner Secrets? We only accept 10 women per week! It's FREE! Over 10 Hours of Coaching & Instant Access, Click Below! www.facebook.com/group/pageantwinner FOLLOW US: @powerhousepodcast_ www.instagram.com/powerhousepageantry www.Instagram.com/megan_swanson www.instagram.com/alliemancuso Enjoying this podcast? Please take 30 seconds to leave us a 5-Star Review!!! Interested in our PAGEANTS & POLITICS product? Click Here https://meganswanson.kartra.com/page/politics

Most people either LOVE or HATE the word branding. For us, we used to hate it too. In this episode, Coach Megan breaks down both the external and internal elements of branding, and how it can supercharge your influence without compromising all the other obligations on your plate. Plus, she gets really deep and life-coachy at the end... with a special surprise on the 6 ways to be likeable to ANYONE. FOLLOW US HERE @powerhousepodcast_ -- Are you in The #1 FB Group for Pageant Winner Secrets? We only accept 10 women per week! It's FREE! Over 10 Hours of Coaching & Instant Access, Click Below! www.facebook.com/group/pageantwinner FOLLOW US: www.instagram.com/powerhousepageantry www.Instagram.com/megan_swanson www.instagram.com/alliemancuso Enjoying this podcast? Please take 30 seconds to leave us a 5-Star Review!!! Interested in our PAGEANTS & POLITICS product? Click Here https://meganswanson.kartra.com/page/politics

Allie & Megan are BAAAAACK! Diving deeper into part 2 of their "How To Communicate" Series, in this episode they go deeper into specific, practical language patterns, questions, and other tools you can use to communicate through difficult moments of life. We're all going to have encounters with difficult people, sometimes friends and sometimes foes. But we ALL can become instantly more powerful with just a few communication tools in our back pockets! Share this with a friend who you want to communicate like a rockstar. -- Are you in The #1 FB Group for Pageant Winner Secrets? We only accept 10 women per week! It's FREE! Over 10 Hours of Coaching & Instant Access, Click Below! www.facebook.com/group/pageantwinner FOLLOW US: @powerhousepodcast_ www.instagram.com/powerhousepageantry www.Instagram.com/megan_swanson www.instagram.com/alliemancuso Enjoying this podcast? Please take 30 seconds to leave us a 5-Star Review!!! Interested in our PAGEANTS & POLITICS product? Click Here https://meganswanson.kartra.com/page/politics