The OCD Whisperer Podcast with Kristina Orlova

Do thoughts of religious sin and moral purity consume your every waking moment, leaving you trapped in a never-ending cycle of guilt and doubt? In today’s episode of The OCD Whisperer Podcast we are joined by Justin Hughes, a licensed professional counselor with dual expertise in psychology and theology, Justin brings to the table a wealth of vital knowledge on the intersection of faith and OCD. During our conversation, we shine a light on a lesser-known facet of OCD: scrupulosity. This variant explores an individual's deepest discomforts, tapping into their spiritual beliefs and creating perplexing doubts. We explore how intrusive thoughts affect individuals with faith-based OCD, providing examples like doubts about salvation or the correctness of prayers. The discussion also covers the challenges of treating scrupulosity, particularly within a religious context, and how exposure and acceptance commitment therapy can align with Christian values. In This Episode [02:36] - Understanding Scrupulosity [09:46] - Challenges and internal conflict [13:11] - Approach to treatment [16:57] - Importance of honesty and truthfulness in treatment [18:49] - Facing scrupulosity and superstitious obsessions [19:41] - Overcoming avoidance behaviors [23:07] - Paralyzing impact of scrupulosity [24:19] - Challenges in exposure therapy for scrupulosity [26:21] - Building trust and vulnerability in recovery [27:49] - Finding community and support Notable Quotes [07:32]” Most of the time, the person with OCD is, in my experience, usually pretty clear about the perspective. What they're trying to get clear on is the feeling and the fact that it feels like they're in a bad place.” - Justin [10:36] "There's hope. You're not alone; there's help. Many, many, many are walking this road currently, and many have done it before.'" - Justin [13:41] "Thoughts, whether random or intrusive, reside within us. The key is acknowledging their presence and shining light on the truth." - Justin [23:39] “I don't think scrupulosity is worse than contamination. I don't think contamination is worse than scrupulosity.” - Justin Our Guest Justin Hughes is a licensed professional counselor and owner of Dallas Counseling. He is a dedicated clinician and writer committed to supporting individuals affected by OCD. As a member of the OCD and Faith Task Force and Dallas Ambassador for OCD Texas, he leverages dual training in psychology and theology to explore the intersection of faith and OCD, offering diverse clients valuable insights and assistance. Resources & Links Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com Justin Hughes https://www.justinkhughes.com/ https://www.instagram.com/justinkhugheslpc/ **Disclaimer** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Our minds are fascinating realms capable of producing a myriad of thoughts, some fleeting and inconsequential, while others persistently tug at the edges of our consciousness. For individuals grappling with Obsessive-Compulsive Disorder (OCD), this mental landscape can be particularly challenging to navigate. One crucial aspect of understanding OCD lies in differentiating between automatic and intentional thoughts, unraveling the intricate dance of the mind, and shedding light on the often misunderstood concept of thought-action fusion. In today’s episode of The OCD Whisperer Podcast, we sit down with Michelle Massi, a licensed marriage and family therapist with over 15 years of experience treating Obsessive-Compulsive Disorder (OCD). Michelle has a private practice in Los Angeles and has worked at the UCLA OCD Intensive Treatment Program and the UCLA Childhood OCD Anxiety and Tic Disorders Program During our conversation, we discussed the difference between automatic and intentional thoughts, particularly with intrusive thoughts experienced by individuals with OCD. Michelle explains the concept of thought-action fusion and emphasizes that having a thought does not define a person's character. She also discusses the role of guilt and shame in OCD, encouraging individuals to have self-compassion and recognize that everyone has negative thoughts or biases. The conversation also touches on exposure and response prevention therapy. In This Episode [03:27] Automatic and intentional thoughts [03:36] Thought-action fusion [07:31] Overly paying attention to negative thoughts [08:06] Automatic and intentional thoughts (revisited) [09:42] Labeling thoughts [13:38] Certainty and uncertainty [15:44] Imaginal exposure scripts [16:28] Pushing clients beyond normal limits [19:49] Alternative approaches to imaginal exposures [23:14] Guilt and shame from judgment [24:40] Recognizing intrusive thoughts [27:30] Self-compassion and inner conversation Notable Quotes [09:15] "If I have the thought, like, what if this bad thing happens, I have 100% control over whether or not I'm going to do anything with that thought." - Michelle [13:39] "I don't need to solve a problem that doesn't exist yet. I haven't yet stabbed somebody, so I don't need to worry about whether or not I'm going to." - Michelle [22:02] "I don't need to sit there going, 'Oh my God, I didn't die. It's like, I don't know if I did or not. And right now I'm doing the dishes, so I'm going to focus on doing the dishes. I don't need to have this argument." - Michelle [29:42] “You’re not alone. You can get help, find support, and find a community to connect with.” Our Guest Michelle Massi is a seasoned mental health professional with over 15 years of expertise in treating Obsessive-Compulsive Disorder (OCD) and anxiety disorders. As the former Associate Clinical Director at the UCLA OCD Adult Intensive Treatment Program, she navigated the complexities of comprehensive care. Michelle's commitment to advancing the field is evident through her role as an International OCD Foundation (IOCDF) BTTI faculty member and a consistent presenter at the IOCDF Conference from 2009 to 2023. With a focus on education and collaboration, she extends her impact by offering training and consultation to clinicians, clergy members, and family members, contributing to the broader mental health community. Resources & Links Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com Michelle Massi https://www.linkedin.com/in/mmassi/ www.anxietytherapyla.com **Disclaimer** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

When it comes to finding effective ways to help people dealing with Obsessive-Compulsive Disorder (OCD), the search for better treatments is an ongoing journey. Traditionally, we've relied on therapies and medications, but there's a new and somewhat controversial idea gaining attention – psychedelic therapy. In today’s episode of The OCD Whisperer Podcast, we have the pleasure of hosting Natalia Aíza and Matthew Williams, the founders of Kairos Wellness Collective. Natalia Aíza, an LPC is a passionate mental health advocate who has personally journeyed with OCD. Matthew Williams, a clinical herbalist, brings a wealth of knowledge from his advanced degree in traditional Chinese medicine and his upbringing in South Korea. Both Natalia and Matthew have extensive knowledge about psychedelic treatment for OCD and herbal natural remedies. During our conversation, we discussed their holistic approach to treating OCD, incorporating traditional Chinese medicine, herbs, and psychedelic treatments like ketamine. We emphasize the importance of a controlled setting for ketamine therapy and the potential for lasting change through regular sessions and integration activities. We also discuss the need for flexibility in treating OCD, as it presents differently in each individual. In This Episode [03:30] The current research for psychedelic treatment for OCD [04:57] The shift from ego-centric OCD to ego-tonic OCD [06:35] Effects of psilocybin and ketamine on neuroplasticity and anxiety reduction [08:46] The IV setup and referral list [09:37] The science behind ketamine [17:18] Psychedelic medicine and therapy [18:13] Incorporating EMDR and safe container [19:17] Dosing and perspective with ketamine [25:14] Flexibility in OCD treatment [25:49] Kairos Wellness Collective Notable Quotes [09:43] "Am I spending my time doing the things that I care about? That's what ketamine did for me." - Natalia [19:19] “Since by nature, you know, ketamine and other psychedelics are just associative. And so we must make sure that we get you back into your body and you feel comfortable so that you're connected." - Matthew [23:14] "Ketamine is an incredibly safe drug that we know exactly how to dose it, it's been studied extensively with OCD and it's very effective." - Natalia Our Guests Natalia Aíza, a multicultural counselor, prioritizes active client participation in her modern, goal-oriented therapy. With diverse international experience, including creating a play therapy program in a Shanghai orphanage, she practices transformative therapy at Kairos Wellness Collective in Boulder, integrating outdoor activities with her therapy dog, Miszu. Matthew Williams, a clinical herbalist rooted in Traditional Chinese Medicine, enhances well-being through personalized consultations and holistic treatments. Raised in South Korea, he combines acupressure, Tui Na massage, and dietary therapy, drawing from his own experiences with OCD and the Autistic spectrum to support individuals with Neurodiversity in customized sessions for holistic healing. Resources & Links Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com Matthew Williams and Natalia Aíza https://www.kairoswellnesscollective.com/ https://www.instagram.com/kairoswellnesscollective **Disclaimer** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

In the realm of mental health treatment, evidence-based approaches are the guiding lights that lead individuals toward recovery. The journey to understanding and effectively treating obsessive-compulsive disorder (OCD) has witnessed a fascinating evolution, marked by various therapeutic approaches that delve deep into the intricacies of the human mind. In today’s episode of The OCD Whisperer Podcast, we are thrilled to be joined by Dr. Jon Abramowitz, a leading figure in the field of OCD research, with numerous published books and research articles to his name. He is a Professor of Psychology and Neuroscience, Research Professor of Psychiatry, and Director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill. He also runs a small practice specializing in the psychological treatment of OCD. During our conversation, we talked about evidence-based treatments for OCD. We discuss the effectiveness of exposure response prevention (ERP), acceptance commitment therapy (ACT), and inference-based cognitive-behavioral therapy (ICBT). Dr. Abramowitz emphasizes that all three treatments have been proven effective, but the effectiveness varies for each approach. He also highlights the importance of a therapist and client believing in the treatment. Our conversation also covers the importance of not avoiding fears and triggers and the need for more independent research on these treatments. In This Episode [01:55] Defining evidence-based treatment [05:01] The importance of therapist belief and client belief [07:27] Inference-based CBT and its differences [08:46] The cognitive component of ICBT for OCD [11:58] ACT's approach to values and exposure [16:45] Exposure therapy in ACT and ICBT [18:42] Alternative approaches to exposure [24:07] Empowering clients through exposure [24:36] The importance of engaging with fears [25:44] Recovery doesn't mean a life without triggers [26:35] Anxiety and distress management [33:26] The rise of ACT in OCD treatment [36:21] The importance of independent replications in ICBT and ACT research Notable Quotes [03:21] "My viewpoint is that there shouldn't be a versus. We're all trying to make life better for folks who have OCD, give them treatments that they need to reduce their obsessions and their compulsions." - Jon [06:11] "To have long-lasting improvement from an irrational fear as we see in OCD, the person has to face that fear. They have to engage with it and they have to learn. I can manage this." - Jon [19:08] "A person with OCD, they're not going to overcome their problem if they're not able to engage with their feared stimuli and learn something from that, that they can do it and that the situation is not as dangerous as they think."- Jon [37:57] "If we could find a treatment that works for everyone, I think we'd have a lot of people converting and giving up whatever they've been doing before." - Jon Our Guest Dr. Jon Abramowitz, PhD, ABPP, holds positions as Professor of Psychology and Neuroscience, Research Professor of Psychiatry, and Director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill. Renowned for his expertise in anxiety disorders, he has authored over 250 publications, including articles, book chapters, and books. Dr. Abramowitz is the Editor of the Journal of Obsessive–Compulsive and Related Disorders and contributes to various editorial boards. As a former president of the Association for Behavioral and Cognitive Therapies, he plays a pivotal role in advancing the field. Recognized with prestigious awards, his influential works cater to both the general public and mental health professionals, addressing topics from overcoming OCD to stress management. Resources & Links Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com Dr. Jon Abramowitz https://www.linkedin.com/in/jon-abramowitz-a159a2257/ http://jabramowitz.com/ **Disclaimer** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

In today’s episode of The OCD Whisperer Podcast, we are excited to feature Peter Cannon, a young, talented writer, and director who's making waves with his debut feature film, "Exposure". Peter's film is a breath of fresh air in the way it portrays OCD. It's not your typical Hollywood representation - it's raw, real, and resonates with the lived experiences of those battling OCD. Peter, who has personally grappled with OCD for over a decade, has poured his heart into this project, ensuring an accurate portrayal of the disorder. During our conversation, we discussed the importance of understanding OCD, its impact on people's lives, and how it's often misrepresented in media. Peter shares his personal experience with OCD and his desire to portray the disorder accurately in his film. We also explore the broader themes of the film, such as the correlation between OCD and drug abuse, trauma, and the effects on relationships. Peter emphasizes the film's message about accepting uncertainties, which is relevant to everyone, not just those with OCD. In This Episode [01:08] What prompted Peter to make the film "Exposure" and its connection to OCD [02:07] The limited representation of OCD in the media [05:01] Goals of the film "Exposure" [08:09] The message of the film [09:08] Living with a non-zero chance of fear [11:55] The impact of OCD on relationships [14:20] The failures of American healthcare [14:46] Correlation between trauma and OCD [18:28] The limited representation of OCD in movies Notable Quotes [01:48] “I saw many different therapists, tried many different medications, I didn't see a whole lot of representation of what OCD was, at least from where I was sitting in the media.” - Peter [01:57] “A lot of the examples I've seen of OCD, long before all this, was like Jack Nicholson in 'As Good as it Gets' or ‘Monk’. And that's not to say those representations are wrong, it's more the idea that it's a narrower definition.” - Peter [09:33] “The idea that you have to live with a non-zero chance of your worst fear happening also applies to regular people. It is a message that really resonates with folks who are in the middle of various types of OCD therapy, but it's also something that people without OCD can wrap their heads around.” - Peter [12:42] "Obsession doesn't just bring you down, but it can bring the people around you down. And that's something I feel like a lot of us can relate to.” - Peter [15:21] “OCD can show up in different ways as you either get older or have certain traumatic experiences, or you just go through puberty.” - Peter Our Guest Peter Cannon is a young writer and director who has made significant strides in the film industry. A graduate of Emerson College, Peter has directed a variety of projects, including shorts, commercials, and virtual reality experiences. His debut feature film, "Exposure," is a testament to his belief that entertainment and story can coexist and that the most potent messages can be found in genre films. Resources & Links Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com Peter Cannon https://www.discomfortsthepoint.com/ https://www.instagram.com/exposure_movie/ https://www.instagram.com/peter.cannon/ **Disclaimer** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Imagine finding a new way to help with OCD that's different from the usual methods – it's called Accelerated Transcranial Magnetic Stimulation (TMS). Think of it like this: your mind sometimes gets stuck, like a skipping record. With Accelerated TMS, it's like giving your brain a gentle push to get out of that loop. This could be a big deal – a way to change things and give hope to people dealing with the ups and downs of OCD. In today’s episode of The OCD Whisperer Podcast, we are delighted to be joined by two distinguished guests, Dr. Noah DeGaetano and Dr. Ryan Vidrine. Both are renowned experts in treating Obsessive-Compulsive Disorder (OCD). During our conversation, we talked about innovative treatments for OCD. We discuss the accelerated transcranial magnetic stimulation (TMS) approach, which has shown promise in treating OCD. The treatment's financial aspects and insurance coverage challenges are also addressed. The potential therapeutic benefits of substances like MDMA, psilocybin, and ketamine in treating mental health conditions are explored, with ongoing trials for using psilocybin in treating OCD mentioned. We conclude with a discussion on the importance of a calm and comfortable setting for therapy. In This Episode [02:23] Introduction to Accelerated TMS treatment [05:05] Insurance coverage for Accelerated TMS treatment [07:10] The cost of treatment and insurance coverage [08:12] Financial considerations and options for treatment [09:25] Results and efficacy of accelerated TMS treatment [14:31] The use of MDMA, psilocybin, and ketamine in treating mental health disorders [15:33] The need for more research on psilocybin for OCD [16:33] Comparing the effects of Lexapro and psilocybin on thought suppression and rumination [21:35] The setting and preparation for psilocybin therapy [23:02] The concept of set and setting in psychedelic therapy [24:59] Patient experiences with psilocybin therapy and the importance of proper design and location Notable Quotes [11:33] “TMS is a bridge. It is not the whole answer. It's like you have a different brain after you've had TMS.” - Dr. Vidrin [14:26] “In the realm of healing with MDMA, the therapy environment is the canvas where transformation takes shape—a sanctuary for profound change.” - Dr. Vidrine [18:36] “Lexapro helped with rumination, but psilocybin seemed to help a little more. And Lexapro did not help with thought suppression, and it seemed like the psilocybin did.” - Dr. DeGaetano [15:50] “A lot of times what they're doing now is low dose psilocybin and high dose psilocybin, essentially, and using psilocybin as the control for this placebo-controlled trial, which is kind of considered the gold standard in medicine.” - Dr. DeGaetano Our Guests Dr. Noah de Gaetano, a board-certified psychiatrist, serves as Chief Medical Officer at Acacia Mental Health, Sunnyvale, CA, with 15+ years of expertise. Renowned for his work in Transcranial Magnetic Stimulation, he founded and directed the TMS program at Palo Alto Medical Foundation, contributing significantly to psychiatric advancements and patient care. Dr. Ryan Vidrine, an interventional psychiatrist, completed his residency at UC San Francisco and directed OCD services at a leading practice. With expertise in OCD and anxiety disorders, he employs medication, psychotherapy, stimulation treatments, and innovative approaches like ketamine and psychedelic therapies to guide clients toward authentic, liberated living. Resources & Links Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com Dr. Noah DeGaetano https://www.linkedin.com/in/noah-degaetano-a963251/ https://acaciaclinics.com Dr. Ryan Vidrine https://www.linkedin.com/in/ryanvmd/ www.ryanvmd.com https://www.instagram.com/ryanvmd/ **Disclaimer** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Think about this: have you ever tried to find peace and meaning through your spiritual practices, like meditation or prayer, only to have nagging, bothersome thoughts and habits that just won't leave you alone? This is the intersection of OCD and spirituality, and it's a complex place where your quest for spiritual connection and the constant demands of OCD come together. In today’s episode of The OCD Whisperer Podcast, I’m joined by Lucy Grantz. Lucy is a licensed marriage and family therapist who specializes in therapy for teens and adults struggling with OCD. During our conversation, we discussed the intersection of OCD and spirituality. We share personal experiences of how spiritual practices can become compulsions for individuals with OCD, such as over-reliance on tarot card readings or healers. We emphasize the importance of distinguishing between engaging in spiritual practices for connection and joy versus using them as compulsions to alleviate anxiety. Our conversation also touches on the rigidity of OCD and the need for grounding. In This Episode [01:17] The relationship between OCD and spiritual practices [04:09] Compulsive behaviors related to tarot cards and astrology [07:09] The impact of OCD on manifestation and law of attraction [08:03] How spiritual practices can become compulsions for individuals with OCD [08:57] How OCD can affect the practice of meditation [09:46] Thoughts as manifestations [17:29] Recognizing the pattern of OCD [21:11] Finding flexibility in spiritual practices [22:43] Compulsions and over-reliance on spiritual practices [23:38] Compulsive over-processing and fixation on the problem [24:11] Finding a balance between helpful practices and compulsions Notable Quotes [03:11] “I don't want to make it sound like anything I think is bad about any of these spiritual practices, but when OCD latches on, it can start to be compulsive, and that's what we want to avoid, but that's what happened to me for a long time trying to solve my own OCD before I knew I had OCD.” - Lucy [18:54] “With the law of attraction, that whole thing was like, well, I'm not manifesting what I want. So what's wrong with how I'm thinking about it? Or like I have this one bad thought and what will that mean for what I manifest?” - Lucy [24:53] “I think it's not black and white, you know. I think with this whole thing we're trying to get back to that life is gray. OCD wants it to be one or the other but there are no rights and wrongs. Everything can be helpful and it's about us finding our own path and who we really are and our own grounding versus being in a compulsion.” - Lucy Our Guest Lucy Grantz is a Licensed Marriage and Family Therapist in Minnesota, specializing in helping teens and adults overcome Obsessive Compulsive Disorder and Anxiety. Drawing from her own experience with OCD, she is dedicated to supporting others through their struggles. Lucy specializes in mental compulsions, using Inference-Based Cognitive Behavioral Therapy, and collaborates with renowned expert Frederick Aardema. Her background in Buddhism and mindfulness adds a unique dimension to her therapy, and she is well-versed in Exposure and Response Prevention as well as rumination-focused CBT. Resources & Links Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com Lucy Grantz https://www.linkedin.com/in/lucy-grantz-80110626/ https://www.pivotpsychmn.com/about **Disclaimer** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Do you ever find yourself double-checking if you locked the front door? Or perhaps you've felt the need to wash your hands repeatedly, even though you know they're already clean? These common experiences might seem like minor quirks, but for individuals with Obsessive-Compulsive Disorder (OCD), they can become all-consuming battles against inferential confusion. In today’s episode of The OCD Whisperer Podcast, we are thrilled to be joined by Carl Robbins. During our conversation, we discuss the concept of inferential confusion in OCD, where individuals confuse their imagined possibilities with reality. Carl explains the difference between normal uncertainty and obsessional doubt in OCD, and emphasizes that OCD is always in the imagination and disconnected from relevant information in the present moment. The conversation also touches on the controversy between choosing Exposure Response Prevention (ERP) or Inference Based Cognitive-Behavioral Therapy (ICBT) for treating OCD. In This Episode [01:15] The concept of inferential confusion in OCD [03:47] Differentiating normal uncertainty and obsessional doubt [08:23] How obsessional doubt manifests in checking compulsions [09:20] The difference between doubting processes in OCD and normal uncertainty in everyday situations. [10:27] How obsessional doubt arises in OCD and the role of inferential confusion in creating selective reasoning errors. [12:55] Choosing between ERP and ICBT [19:21] The concept of inferential confusion in OCD and how it relates to finding effective treatment approaches. [20:12] Different models and choices in OCD treatment. Notable Quotes [07:06] "Obsessional doubt is based 100% on my imagination, and once you cross over into the imagination, there are endless possibilities.” - Carl [15:33] “I think often people will say ERP has been around longer than ICBT... and that if it doesn't work or, you know, very often people will get a response, but they won't go into remission..” - Carl [19:58] “What's so important is to understand that nobody's wrong. These are models. These are theories that are applied to our understanding of OCD and how to treat it.” Our Guest Carl Robbins is the Director of Training and Senior Clinician at the Anxiety and Stress Disorders Institute of Maryland. With over 35 years of experience treating OCD and related disorders, Carl has been a mentee of Dr. Sally Winston and has attended multiple trainings through the IOCDF, ADAA and ABCT. He has also presented at the IOCDF and ADAA conferences on OCD and recently underwent individual training with Dr. Fred Aardema, the co-developer of Inference-based CBT for OCD. Carl is passionate about promoting the dissemination of ICBT in the US through various platforms, including consultation, teaching, lectures, social media, and podcasts. Resources & Links Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com Carl Robbins https://www.linkedin.com/in/carl-robbins-3839039/ https://www.anxietyandstress.com/ Mentioned https://icbt.online/ **Disclaimer** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Bringing a child into the world is often described as one of life's most beautiful and transformative experiences. However, for some new mothers, this journey can be clouded by a silent intruder that lurks in the shadows of their minds – Perinatal Obsessive-Compulsive Disorder (OCD). As the world celebrates the arrival of a precious bundle of joy, these mothers find themselves battling intrusive, distressing thoughts and compulsive behaviors that threaten to shatter the blissful facade of motherhood. In today’s episode of The OCD Whisperer Podcast, we are delighted to have Conal Harpur. Conal is a psychotherapist specializing in anxiety disorders and OCD during the perinatal period. During our conversation with Conal, we discussed perinatal OCD symptoms, including intrusive thoughts related to the baby's well-being. Conal explains the thought process and distress experienced by individuals with OCD and emphasizes the importance of finding a therapist who understands OCD and the transition into parenthood. We also discuss different therapeutic approaches for OCD and the correlation between stressors and OCD symptoms. We conclude our conversation by touching on public vs. private practice and the importance of individual readiness for transformative growth. In This Episode [01:22] What is Perinatal OCD how is it different from OCD? [01:55] Symptoms of Perinatal OCD [05:25] Emotional avoidance in OCD [07:28] Understanding and managing OCD with a focus on specific obsessional topics. [08:03] The unpredictability of OCD and the importance of finding a therapist [09:03] CBT and medication as treatment options. [09:56] Analytic psychotherapy and understanding the sense of self. [14:04] The psychological and therapeutic perspective on perfectionism and its connection to OCD. [18:17] The correlation between stress and OCD symptoms [18:39] The overlap between OCD and obsessive-compulsive personality disorder [22:27] The importance of understanding childhood experiences in OCD treatment [25:50] The core emphasis of public practice: Symptom reduction and stress management. [26:49] The transformative journey vs. disorder treatment [27:37] The importance of being in the right emotional space and readiness for therapy, Notable Quotes [04:36] “ If I have an intrusive image about me approaching my baby or walking down the stairs and dropping my baby on the stairs is a very common one, I might be more inclined to not engage with my baby for fear that I may act on it.”- Conal [14:09] “An individual may develop kind of perfectionistic traits as a defense mechanism in psychoanalytic terms against the kind of reoccurring unacceptable impulses or thoughts they may have growing up.” - Conal [22:28] “Whenever there's a massive rise in responsibility, there's going to be a massive rise in intrusive images, and that's going to fuel the OCD.”- Conal Our Guest Conal Harpur, a seasoned mental health professional currently completing his doctorate in psychotherapy, specializes in anxiety disorders and OCD, particularly during the perinatal period. He manages the CBT department at a Dublin maternity hospital and runs a private practice for moderate to severe mental health issues, passionately improving lives through psychotherapy. Resources & Links Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com Conal Harpur https://ie.linkedin.com/in/conal-jacob-harpur-4902a3200 https://www.cbtsolutions.ie/ https://www.instagram.com/cognitive_conal/ **Disclaimer** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Did you ever stop to consider the intricate challenges individuals with OCD face when they embark on their journey towards treatment? Or perhaps, have you thought about the profound ways in which perfectionism can affect their experiences of intimacy and sex? Alternatively, have you explored the complicated links between hoarding behaviours and OCD? In today’s episode of The OCD Whisperer Podcast, I’m thrilled to have Dr. Patrick McGrath, a renowned expert in treating OCD and author of "The OCD Answer Book" and "Don't Try Harder, Try Different" During our conversation, we explore the main obstacles that hinder progress in OCD treatment. Dr. McGrath mentions "wussy exposures" and the importance of practicing exposure response prevention (ERP) techniques outside of therapy sessions. He also highlights the challenge of recognizing OCD's tricks even after making progress in treatment. We also touch on the impact of perfectionism on intimacy and sex, with Dr. McGrath providing strategies for handling intrusive thoughts. We conclude our conversation with a discussion on hoarding and associations with OCD. In This Episode [01:07] The number one thing that gets in the way of recovery [05:39] Perfectionism and its impact on intimacy and sex [08:14] How to deal with the intensity of OCD attacks [08:47] The importance of stepping out of a situation and taking a break to collect oneself without giving in to compulsions. [10:00] Setting attainable goals for dealing with intrusive thoughts [11:15] Exposing yourself to intrusive thoughts and practising response prevention [16:48] Recognizing the importance of memory [17:22] Associations and moving forward. [18:03] The concept of emotional contaminants in OCD Notable Quotes [02:08] “Doing ERP without safety behaviours, even the subtlest of safety behaviours are going to be some of the things that aren't going or that are going to really interfere with your ability to get better.” - Dr. McGrath [03:54] “OCD is always going to try to bring you back into the realm of OCD and doing compulsions. Because remember, OCD eats compulsions for breakfast, lunch and dinner. It's the koala of disorders.” - Dr. McGrath [06:13] “OCD likes to tell you it's your best friend and it's ultimately out there for your best interests. So hey, don't go into this situation until you go 100% that everything's going to be okay.” - Dr. McGrath [18:05] “OCD loves to put emotional contaminants on things. You know, there's something bad about this thing or this area and how much then that emotional contamination can spread as well, too.”- Dr. McGrath Our Guest Dr. Patrick McGrath, a renowned expert in treating OCD and author of "The OCD Answer Book" and "Don't Try Harder, Try Different," presently serves as the Head of Clinical Services at NOCD. He leads therapist recruitment and drives the development of treatment and training protocols, drawing from his extensive experience as the former Assistant Vice President at AMITA Health's Foglia Family Foundation Residential Treatment Center. Resources & Links Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com Dr. Patrick McGrath https://www.linkedin.com/in/patrick-mcgrath-37b981/ https://www.treatmyocd.com/ **Disclaimer** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

In the realm of mental health treatment, the evolution of therapeutic approaches is an ongoing journey marked by innovation and discovery. One such breakthrough that has been gaining prominence in recent years is Inference-Based Cognitive-Behavioral Therapy (I-CBT). This cutting-edge approach offers a fresh perspective on how we understand and address our obsessional reasoning process. In today’s episode of The OCD Whisperer Podcast, we are joined by Amanda Petrik-Gardner, a true expert in the treatment of OCD and related disorders. One of the key points we discuss is the difference between obsessional doubt and reasonable doubt. Amanda really emphasizes the importance of recognizing whether our doubts are based on direct evidence or our imagination running wild. It's all about distinguishing between what's real and what's not. We also touch on the concept of inferential confusion. This is when we arrive at conclusions based on a reasoning process that is based on imagined scenarios, making it difficult to trust our own senses and perceptions. But fear not, because Amanda introduces us to the concept of reality sensing. It's all about regaining that trust in ourselves and our own experiences. In This Episode [01:19] Obsessional doubt versus reasonable doubt [07:57] Inferential confusion and its resolution [09:12] The role of senses in OCD [11:23] Using reality sensing in therapy [13:19] Comparison of inference-based CBT with exposure therapy [18:57] The role of imagination in OCD [18:45] Resources for learning about CBT [20:03] Accessing the online class "Be OCD Free”. Notable Quotes [05:27] “We don't tend to act on possibilities until something in the present moment tells us to do so. Once we get that information now, it's reasonable to act on it.” Amanda [07:41] “Inferential confusion is a fancy word just to say we are confusing reality for imagination. We're distrusting our senses. We're over-relying on possibilities. We're taking things like facts and using them in and out of context.” - Amanda [13:43] “If we can change the doubt, then everything that follows after the doubt is resolved. But what I mean by that is after the doubt comes the fear, the anxiety, and then the compulsion. If we can address the doubt from the beginning, then none of the rest even happens.” - Amanda Our Guest Amanda Petrik-Gardner Amanda Petrik-Gardner, LCPC, LPC, LIMHP, is a seasoned Licensed Clinical Professional Counselor spanning Kansas and Maine, and Licensed Professional Counselor across Arizona, Colorado, Michigan, and Missouri. She's also the creator of the OCD Exposure Coloring Book. With expertise in OCD, anxiety, and Body Focused Repetitive Behaviors, Amanda offers teletherapy in several states including Florida, facilitating transformative counseling. Resources & Links Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com Amanda Petrik-Gardner https://www.amandalcpc.com/ https://www.facebook.com/AnxietyOCDTreatment https://www.instagram.com/anxietyocdtreatment https://twitter.com/AnxietyOCDTx **Disclaimer** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Have you ever found yourself caught in a never-ending cycle of anxious thoughts and compulsive behaviors? Do you constantly feel overwhelmed by the intrusive thoughts that seem to control your every move? If so, you're not alone. Millions of people around the world struggle with anxiety disorders and obsessive-compulsive disorder (OCD), but there is hope. In this episode of The OCD Whisperer Podcast, we're chatting with Dr. Reid Wilson, a clinical psychologist who specializes in anxiety disorders and OCD. With his groundbreaking approach, he has helped countless individuals regain control of their lives and find relief from the grip of anxiety. During our conversation, Dr. Wilson shares his incredible self-help program called the 6-Moment Game. This program is all about empowering individuals to effectively manage their obsessions. And let me tell you, it's a game-changer! Dr. Wilson emphasizes that the content of our obsessions is actually irrelevant. It's all about how we handle them. He introduces us to the concept of the 6-Moment Game, which involves being mindful of the present moment and dealing with obsessions and urges as they come up. In This Episode [00:47] Introduction to Dr. Reid Wilson and his expertise in self-help for anxiety disorders and OCD [01:12] The importance of understanding OCD [03:47] Introducing the concept of the 6-Moment Game [04:22] The “six moments” process [11:58] The importance of moving forward and not getting caught up in the prepositional phrases of obsessions [15:55] Self-help treatment and collaborative therapy [19:10] The importance of provoking distressing uncertainty. [20:22] Creating rules and following a game plan [24:32] Understanding the simplicity and difficulty of the process of managing OCD Notable Quotes [03:40] “The six moments are a manifestation of what we've learned. So we learn about principles. We understand that we're playing a mental game against this really very powerful disorder. And when we kind of learn those principles, we're going to bring them down into the moment.” - Dr. Reid [23:14] “The brain works best when the unconscious mind is out of the way.” - Dr. Reid Our Guest Dr. Reid Wilson Dr. Reid Wilson is a recognized expert in anxiety disorders and OCD self-help for over 30 years and leads Anxieties.com, an Anxiety Disorders Treatment Center. He has authored several acclaimed books, including "Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry" and "Don’t Panic," and has appeared on shows like Oprah and Good Morning America. His contributions were honored by ADAA and the OCD Foundation with their highest awards in 2014 and 2019. Resources & Links Kristina Orlova, LMFT https://www.instagram.com/ocdwhisperer/ https://www.youtube.com/c/OCDWhispererChannel https://www.korresults.com/ https://www.onlineocdacademy.com Dr. Reid Wilson https://anxieties.com https://www.linkedin.com/in/rreidwilson/ ** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Learn #allthingsocd with the OCD Whisperer Channel. OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets and sign up for our newsletter: OCD Survival Kit + Newsletter Sign Up Or if you are ready to dive into workshops to break the grips of your OCD, go to www.korresults.com/e-learning *** Brace yourself for an episode that will revolutionize your perspective on ERP therapy. In this dynamic discussion, we're diving deep into the world of Justice-Based ERP Therapy, a groundbreaking approach that's changing the game for OCD treatment. Join me as I sit down with two leading experts in the field, who shed light on the potent impact of Justice-Based ERP in conquering OCD challenges. From exposure exercises to cultivating resilience, we'll explore how this innovative methodology harnesses justice principles to foster empowerment and healing. Dr. Caitlin Pinciotti: https://www.cmpinciotti.com/ https://twitter.com/cmpinciotti Dr. Lauren Wadsworth: https://laurenwadsworth.com/ https://gviproc.org/ *** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Learn #allthingsocd with the OCD Whisperer Channel. OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets and sign up for our newsletter: OCD Survival Kit + Newsletter Sign Up Or if you are ready to dive into ERP, ICBT, or Sneaky Rituals masterclasses, go to www.korresults.com/e-learning *** Welcome to the OCD Whisperer Podcast, where we dive deep into the fascinating world of OCD and explore powerful treatments that can change lives! In this eye-opening episode, we'll be shining a spotlight on Disgust-Based OCD, a lesser-known but equally impactful subtype of OCD. Join me as I sit down with our incredible guest, an expert in the field, to unravel the symptoms and complexities of Disgust-Based OCD. Ever wondered how this unique form of OCD manifests? We've got you covered with insights on its distinctive symptoms and how it can affect daily life. But that's not all! We'll also be exploring the world of treatment options. From gaining mastery over avoided places to the effectiveness of Exposure Response Prevention (ERP), we'll uncover how these techniques can empower individuals to reclaim control over their lives and find freedom from Disgust-Based OCD. If you're curious about this compelling subtype of OCD or seeking guidance on treatment strategies, this episode is an absolute must-watch! So, grab your popcorn, hit that follow button, and let's embark on a journey of understanding and empowerment together! 🎬🔍 Here are Rich Gallaghers social links: www.anxietycamp.com https://www.facebook.com/rich.gallagher/ *** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Learn #allthingsocd with the OCD Whisperer Channel. OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Or if you are ready to dive into ERP, ICBT, or Sneaky Rituals masterclasses, go to www.korresults.com/onlineresources *** Join host Kristina Orlova as she sits down with the incredible Dr. Stern to tackle some burning questions about OCD, PTSD, and two powerful treatments - ERP and PE. Drumroll, please! 🥁 We kick things off with the most common thing that holds people with OCD back from seeking treatment. You won't believe the insight Dr. Stern drops on this one! 💡 But wait, there's more! We dive into the fascinating world of OCD and PTSD. Brace yourself as Dr. Stern spills the beans on PE treatment for PTSD, and how it's different from good ol' ERP for OCD. Whether you're curious about the hurdles people face in seeking OCD treatment or you're itching to learn more about PE and ERP, this episode has got you covered. It's time to bust through barriers, gain knowledge, and supercharge your understanding. Make sure you hit that follow button for more mind-blowing episodes of the OCD Whisperer Podcast. Join our badass community as we conquer OCD, spread awareness, and support each other on this wild journey of recovery. Dr. Sterns social links: Baggage Drop Podcast Doctor Radio Sirius XM IG: @drjessicabstern www.drjessicabstern.com *** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Learn #allthingsocd with the OCD Whisperer Channel. OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com/onlineresources *** Hey there, OCD fam! I sit down with the amazing Dr. Eva Fisher to dive into the world of Body Dysmorphic Disorder (BDD). Get ready for a candid chat about Dr. Fisher's personal journey, treatment experiences, recovery, and her incredible book, "The BDD Family Book." Join us as we uncover how Dr. Fisher first discovered she had BDD. Hear the real-life moments that led to her understanding and recognizing this complex disorder. It's a story you won't want to miss! We'll also explore Dr. Fisher's treatment journey and the strategies that helped her on the path to recovery. From therapy approaches to self-care techniques, we'll uncover the tools that made a difference in her healing process. Don't forget to hit that follow button to join our OCD community and stay tuned for more videos on all things OCD. Social Links: https://feartocourage.com/thebddfamily-book/ Email: [email protected] *** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Learn #allthingsocd with the OCD Whisperer Channel. OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com/onlineresources *** Join me and our guest Paul McCarroll as we delve into the world of OCD, providing valuable insights and shedding light on how we can navigate our internal struggles with choice and empowerment. In this episode, we tackle three essential questions: Why do people with OCD engage in compulsions? What are healthy alternatives to compulsions? The role of stress and exhaustion in OCD. We aim to illustrate that we have the power to choose how we respond to our challenging internal experiences. Discover strategies for breaking free from the grip of OCD using Exposure Response Prevention, embracing healthier alternatives, and managing stress effectively. Subscribe now to embark on a journey of understanding, empowerment, and choice. Together, let's challenge the stigma surrounding OCD and inspire others to take control of their lives. Paul McCarroll can be found at: https://www.befreefromocd.com/ *** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Learn #allthingsocd with the OCD Whisperer Channel. OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com Take control of your OCD with the "Be OCD Free" course. Start your ERP journey and say goodbye to intrusive thoughts. Learn practical strategies and take the first step towards a brighter, OCD-free future. You get video lessons, journal prompts, worksheets, step by step process of how to apply these tools and some bonuses (like a couple of guided meditations recorded just for you!) https://www.korresults.com/e-learning *** Today I talk with Drew Linsalata of The Anxious Truth about agoraphobia. We get into what is it, how can a person recognize symptoms and what can you do about it. To learn more about Drews works: Drew's website Drew's Instagram *** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Learn #allthingsocd with the OCD Whisperer Channel. OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com Take control of your OCD with the "Be OCD Free" course. Start your ERP journey and say goodbye to intrusive thoughts. Learn practical strategies and take the first step towards a brighter, OCD-free future. You get video lessons, journal prompts, worksheets, step by step process of how to apply these tools and some bonuses (like a couple of guided meditations recorded just for you!) https://www.korresults.com/e-learning *** On this episode of the OCD Whisperer Show, we're joined by Dr. Nathaniel Van Kirk, who is a licensed clinical psychologist specializing in obsessive compulsive disorder (OCD) and currently serves as the Director of Psychology for the OCD Institute at McLean Hospital and is the President of OCD Massachusetts. We dived into the topic of motivation and OCD. Dr. Van Kirk can be found at: https://www.mcleanhospital.org *** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Learn #allthingsocd with the OCD Whisperer Channel. OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com Take control of your OCD with the "Be OCD Free" course. Start your ERP journey and say goodbye to intrusive thoughts. Learn practical strategies and take the first step towards a brighter, OCD-free future. You get video lessons, journal prompts, worksheets, step by step process of how to apply these tools and some bonuses (like a couple of guided meditations recorded just for you!) https://www.korresults.com/e-learning *** On this episode of the OCD Whisperer Show, we're joined by Sarah Carr, LCSW, who specializes in treating OCD with mindfulness-based interventions. Sarah explains how mindfulness-based therapy helps individuals develop a non-judgmental awareness of their thoughts and emotions, reducing the anxiety and distress caused by OCD. Sarah Carr's website: www.mindfulSF.com Instagram for Mindful SF *** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Learn #allthingsocd with the OCD Whisperer Channel. OCD Survival Kit: get your free resource with podcasts, books, and bonus worksheets. Go to www.korresults.com Take control of your OCD with the "Be OCD Free" course. Start your ERP journey and say goodbye to intrusive thoughts. Learn practical strategies and take the first step towards a brighter, OCD-free future. You get video lessons, journal prompts, worksheets, step by step process of how to apply these tools and some bonuses (like a couple of guided meditations recorded just for you!) Enroll now! *** If you want to know what it is like having OCD, writing a book, and being an advocate, then this episode is for you. For more information about Zack Westerbeck: Website: https://www.zachwesterbeck.com/ *** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Learn #allthingsocd with the OCD Whisperer Channel. Take control of your OCD with the "Be OCD Free" course. Start your ERP journey and say goodbye to intrusive thoughts. Learn practical strategies and take the first step towards a brighter, OCD-free future. Enroll now! www.beocdfree.com *** Unlocking intricacies of OCD and PTSD with two incredible specialists. For anyone who wants to gain a deeper understanding of Obsessive-Compulsive Disorder (OCD) and Post-Traumatic Stress Disorder (PTSD), listen now. For more information about Dr. Caitlin Pinciotti: Website: https://www.cmpinciotti.com If you are interested in participating in a research study on traumatic and stressful life events, contact: [email protected] OR https://bcmpsych.sjc1.qualtrics.com/jfe/form/SV_0j4ULJv3DxUaKtE For more information about Bronwyn Shroyer, LCSW Website: https://www.bronwynshroyer.com OCD Training School Website: https://ocdtrainingschool.com/ *** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Learn #allthingsocd with the OCD Whisperer Channel. Take control of your OCD with the "Be OCD Free" course. Start your ERP journey and say goodbye to intrusive thoughts. Learn practical strategies and take the first step towards a brighter, OCD-free future. Enroll now! www.beocdfree.com *** Today I talk to Madison on becoming an #ocd therapist and health anxiety. Madison's social links: Etsy shop: https://www.etsy.com/shop/Obsessivelystrong Instagram: https://www.instagram.com/obsessivelystrong *** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Learn all things OCD with the OCD Whisperer Podcast. #allthingsocd In this discussion, Christina Ennabe and I explore the experience of being diagnosed with OCD in adulthood. We delve into the unique challenges and considerations that come with receiving an OCD diagnosis later in life. We also discuss different ways to cope with and manage the condition. Join us as we explore this important topic. To learn more about her work: www.christinaennabe.com Instagram: https://www.instagram.com/christinacounsels/ *** Virtual IOP and Individual OCD Therapy with Kristina Orlova (CA residents only) 30 day digital or paperback journal to help stop ruminating OCD Whisperer YouTube Channel IG @ocdwhisperer _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. #allthingsocd Join us for a candid interview with Nicole Morris, a mom, podcaster and a therapist who's sharing her journey of raising children while living with OCD. Nicole talks about the challenges and joys of motherhood and how her OCD diagnosis has impacted her life as a parent. Whether you're a parent, caregiver, or simply curious about mental health, this interview is a must. Website: https://www.ocdfamilypodcast.com/ *** Virtual IOP and Individual OCD Therapy with Kristina Orlova (CA residents only) 30 day digital or paperback journal to help stop ruminating OCD Whisperer YouTube Channel IG @ocdwhisperer _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. #allthingsocd Unlock the Secrets of Misophonia with Natasha Daniels! Join the conversation with one of the leading experts in the field of OCD and Anxiety. Natasha Daniels shares her insights and knowledge. Don't miss this exciting opportunity to expand your understanding of Misophonia. Listen now! For further exploration, discover Natasha's cutting-edge resources and delve deeper into her work. Empower yourself with knowledge and expand your horizons. Check out these resources today! Website: www.ATparentingSurvival.com Book: https://www.amazon.com/Natasha-Daniels/e/B011K5IIWA Youtube: https://www.youtube.com/@UCuoDSSCePQ6xkbi2FJNm9kA *** IOP and Individual OCD Therapy with Kristina Orlova (CA residents only) 30 day digital or paperback journal to help stop ruminating OCD Whisperer YouTube Channel IG @ocdwhisperer _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. #allthingsocd Shaun Flores and I discussed OCD and the Black Community. Listen to find out more. If you are interested in learning more about Shaun Flores check out these resources: Instagram: https://www.instagram.com/theshaunflores/ Resources: https://linktr.ee/theshaunflores *** IOP and Individual OCD Therapy with Kristina Orlova (CA residents only) 30 day digital or paperback journal to help stop ruminating OCD Whisperer YouTube Channel IG @ocdwhisperer _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. #allthingsocd Dr. Jonathan Hoffman and I discussed Substance Use and OCD treatment. Listen to find out more. If you are interested in learning more about Dr. Hoffmans work at NBI, check out these resources: https://www.facebook.com/nbiweston https://www.linkedin.com/company/nbiweston/ https://www.youtube.com/user/NBIWESTON/videos https://www.instagram.com/nbiweston/?hl=en https://twitter.com/nbi_weston *** IOP and Individual OCD Therapy with Kristina Orlova (CA residents only) 30 day digital journal to help stop ruminating ($8.95 paperback) OCD Whisperer YouTube Channel IG @ocdwhisperer _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. #allthingsocd Mike Heady and I discussed what kind of therapy is ICBT? Is it meta-cognitive therapy? Is it cognitive therapy for OCD? Listen to find out. If you are interested in learning more about Mike Heady, check out these resources: Website Instagram Email [email protected] *** IOP and Individual OCD Therapy with Kristina Orlova (CA residents only) 30 day digital journal to help stop ruminating ($8.95 paperback) OCD Whisperer YouTube Channel IG @ocdwhisperer _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Krista Reed and I discussed what it has been like learning ICBT (Inference Based CBT) and using ourselves as two therapists wit lived experience, as well as using it in therapy with clients. If you are interested in learning more, check out these resources: Website Instagram *** IOP and Individual OCD Therapy with Kristina Orlova (CA residents only) 30 day digital journal to help stop ruminating YouTube Channel IG @ocdwhisperer _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. I talked with Brooke Miller about her experience with OCD, Anorexia, and Bipolar 2 diagnosis. Have a listen to learn more. If you are interested in learning more, check out her: Website Instagram *** IOP and Individual OCD Therapy with Kristina Orlova (CA residents only) 30 day digital journal to help stop ruminating YouTube Channel IG @ocdwhisperer _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. I talked with Mike Sizemore. He serves on OCD Midwest, an affiliate of the International OCD Foundation. He runs peer support groups and has OCD. If you are interested in learning more, check out their website: Website: http://www.ocd-midwest.org/ *** IG @ocdwhisperer Resources for OCD 30 day journal to help stop ruminating YouTube Channel _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. I talked with Olga Green who is a teacher for Practice Consciousness School founded by Estonian Wisdom teacher Ingvar Vilido. We talked about intuition, gut feeling, and how to know when you are truly using these senses versus your anxiety. If you are interested in learning more about Olga's work, check out these resources: Website: https://practicalconsciousness.com Practical Consciousness Book on amazon *** IG @ocdwhisperer Resources for OCD 30 day journal to help stop ruminating YouTube Channel _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. I talked with Gina Abbondante from Change of Mind Counseling about her OCD lived experience and using ICBT vs ERP and ACT. Have a listen to learn more. If you are interested in learning more about Gina's work, check out these resources: Website: www.changeofmindcounseling.com For trainings or to find an I-CBT clinician: https://ocdlivedexperiencecollective.org *** IG @ocdwhisperer Resources for OCD 30 day journal to help stop ruminating YouTube Channel _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. I talked with Jonathan Schultz about OCD Lived Experience and using ERP. If you are interested in learning more about Jonathan, check out these resources: Instagram: @ocd_strong OCD a couples story book link: https://amzn.to/347p9DW Tik Tok handle: @ocd_strong *** IG @ocdwhisperer Resources for OCD 30 day journal to help stop ruminating YouTube Channel _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. I talked with Rev. Katie O'Dunne about Faith and OCD. Have a listen to learn more. If you are interested in learning more about Rev. Katie O'Dunne's work, check out these resources: Instagram: @revkrunsbeyondocd Website: revkatieodunne.com Faith/OCD Support Groups: https://www.revkatieodunne.com/faithandocdsupportgroups IOCDF Faith/OCD Page: https://iocdf.org/faith-ocd/ *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community YouTube Channel _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. I talked with Stephanie Woodrow about Gender Identity and OCD, what it is and how they intersect. If you are interested in learning more about Stephanie Woodrow's work, check out her website: www.nationalanxietyocd.com *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community YouTube Channel _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. I talked with Catherine Goldhouse about I-CBT, what it is and how is it different from ERP and ACT. If you are interested in learning doing trainings for I-CBT or consultations, please check out her website: www.catherinegoldhouse.com *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community YouTube Channel _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. I talked with Jenna Overbaugh who has her own practice and does social media marketing for NOCD. We discussed how R-OCD, relationship OCD focuses on intimate relationships only, but that is not the only way that obsessive compulsive disorder shows up in other relationships. Website Instagram page Facebook Page *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. I talked with sisters Emily and Lindsay from Think Presently about their own OCD journeys and what prompted them to create Think Presently. Unlike most mantra-style bracelets, theirs are designed to help manage stress and anxiety using cognitive-behavioral techniques– instead of toxic positivity – to ground you in the present moment. Company name: Presently Email: [email protected] website: presentlybracelets.com instagram: instagram.com/presentlybracelets *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. *(This episode is week late due to me getting ill.) Today I share something personal about how my own OCD has been showing up in my business and how observing my own obsessive mind using ERP and IBT has been helping me to stop the OCD cycle. Inference Based Therapy is a metacognitive therapy for OCD. The goal is to help a person understand how their reasoning errors lead them into their OCD bubble of imagination. And all of it starts with obsessive doubt. *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I discuss the ways we sell our own internal OCD story to ourselves. Our OCD logic can sound so reasonable at times. Have a listen let me know what you think. *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I discuss Rumination and how we can all justify our rumination and reinforce the doubt as well as share some of the journal prompts in my ebook coming out next week! eBook- Your Guide to Compulsive Rumination +30 day journal *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I discuss self-punishment as a compulsion. You may want to start a log to track your triggers, obsessions, and how you compulse to increase your self -awareness. I also mentioned thought -action fusion (hint: its when you believe just the act of having a bad thought is the same as acting on it) *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I discuss three unhelpful thinking styles: All or nothing thinking (black and white thinking) Emotional reasoning Jumping to conclusions *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I discuss Perfectionism: Symptoms of healthy vs unhealthy perfectionism Do you know your inner critic? *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I interview Dr. Roberto Olivardia, a lecturer at Harvard Medical School and Dr. Olivardia runs a private practice. (Contact information: [email protected]) What are symptoms of ADHD ? How does ADHD and OCD overlap? *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. What is healthy avoidance vs OCD avoidance Host: Kristina Orlova, LMFT What is healthy avoidance What is OCD avoidance *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. What you need to know about OCD anxiety cycle Host: Kristina Orlova, LMFT What is an OCD anxiety cycle What meaning are you assigning to your OCD anxiety experience? *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Are your kids asking same questions over and over? Host: Kristina Orlova, LMFT As a parent do you know what OCD is? Are you familiar with your child's triggers and behavioral responses? Start a reassurance seeking log to learn more about this behavior and set some limits *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.