The OCD Whisperer Podcast with Kristina Orlova

Learn #allthingsocd with the OCD Whisperer Channel. Take control of your OCD with the "Be OCD Free" course. Start your ERP journey and say goodbye to intrusive thoughts. Learn practical strategies and take the first step towards a brighter, OCD-free future. Enroll now! www.beocdfree.com *** Today I talk to Madison on becoming an #ocd therapist and health anxiety. Madison's social links: Etsy shop: https://www.etsy.com/shop/Obsessivelystrong Instagram: https://www.instagram.com/obsessivelystrong *** Please note, while our host is a licensed marriage and family therapist specializing in OCD and anxiety disorders in the state of California, this podcast is for educational purposes only and should not be considered a substitute for therapy. Stay tuned for bi-weekly episodes filled with valuable insights and tips for managing OCD and anxiety. And remember, keep going in the meantime. See you in the next episode!

Learn all things OCD with the OCD Whisperer Podcast. #allthingsocd In this discussion, Christina Ennabe and I explore the experience of being diagnosed with OCD in adulthood. We delve into the unique challenges and considerations that come with receiving an OCD diagnosis later in life. We also discuss different ways to cope with and manage the condition. Join us as we explore this important topic. To learn more about her work: www.christinaennabe.com Instagram: https://www.instagram.com/christinacounsels/ *** Virtual IOP and Individual OCD Therapy with Kristina Orlova (CA residents only) 30 day digital or paperback journal to help stop ruminating OCD Whisperer YouTube Channel IG @ocdwhisperer _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. #allthingsocd Join us for a candid interview with Nicole Morris, a mom, podcaster and a therapist who's sharing her journey of raising children while living with OCD. Nicole talks about the challenges and joys of motherhood and how her OCD diagnosis has impacted her life as a parent. Whether you're a parent, caregiver, or simply curious about mental health, this interview is a must. Website: https://www.ocdfamilypodcast.com/ *** Virtual IOP and Individual OCD Therapy with Kristina Orlova (CA residents only) 30 day digital or paperback journal to help stop ruminating OCD Whisperer YouTube Channel IG @ocdwhisperer _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. #allthingsocd Unlock the Secrets of Misophonia with Natasha Daniels! Join the conversation with one of the leading experts in the field of OCD and Anxiety. Natasha Daniels shares her insights and knowledge. Don't miss this exciting opportunity to expand your understanding of Misophonia. Listen now! For further exploration, discover Natasha's cutting-edge resources and delve deeper into her work. Empower yourself with knowledge and expand your horizons. Check out these resources today! Website: www.ATparentingSurvival.com Book: https://www.amazon.com/Natasha-Daniels/e/B011K5IIWA Youtube: https://www.youtube.com/@UCuoDSSCePQ6xkbi2FJNm9kA *** IOP and Individual OCD Therapy with Kristina Orlova (CA residents only) 30 day digital or paperback journal to help stop ruminating OCD Whisperer YouTube Channel IG @ocdwhisperer _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. #allthingsocd Shaun Flores and I discussed OCD and the Black Community. Listen to find out more. If you are interested in learning more about Shaun Flores check out these resources: Instagram: https://www.instagram.com/theshaunflores/ Resources: https://linktr.ee/theshaunflores *** IOP and Individual OCD Therapy with Kristina Orlova (CA residents only) 30 day digital or paperback journal to help stop ruminating OCD Whisperer YouTube Channel IG @ocdwhisperer _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. #allthingsocd Dr. Jonathan Hoffman and I discussed Substance Use and OCD treatment. Listen to find out more. If you are interested in learning more about Dr. Hoffmans work at NBI, check out these resources: https://www.facebook.com/nbiweston https://www.linkedin.com/company/nbiweston/ https://www.youtube.com/user/NBIWESTON/videos https://www.instagram.com/nbiweston/?hl=en https://twitter.com/nbi_weston *** IOP and Individual OCD Therapy with Kristina Orlova (CA residents only) 30 day digital journal to help stop ruminating ($8.95 paperback) OCD Whisperer YouTube Channel IG @ocdwhisperer _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. #allthingsocd Mike Heady and I discussed what kind of therapy is ICBT? Is it meta-cognitive therapy? Is it cognitive therapy for OCD? Listen to find out. If you are interested in learning more about Mike Heady, check out these resources: Website Instagram Email [email protected] *** IOP and Individual OCD Therapy with Kristina Orlova (CA residents only) 30 day digital journal to help stop ruminating ($8.95 paperback) OCD Whisperer YouTube Channel IG @ocdwhisperer _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Krista Reed and I discussed what it has been like learning ICBT (Inference Based CBT) and using ourselves as two therapists wit lived experience, as well as using it in therapy with clients. If you are interested in learning more, check out these resources: Website Instagram *** IOP and Individual OCD Therapy with Kristina Orlova (CA residents only) 30 day digital journal to help stop ruminating YouTube Channel IG @ocdwhisperer _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. I talked with Brooke Miller about her experience with OCD, Anorexia, and Bipolar 2 diagnosis. Have a listen to learn more. If you are interested in learning more, check out her: Website Instagram *** IOP and Individual OCD Therapy with Kristina Orlova (CA residents only) 30 day digital journal to help stop ruminating YouTube Channel IG @ocdwhisperer _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. I talked with Mike Sizemore. He serves on OCD Midwest, an affiliate of the International OCD Foundation. He runs peer support groups and has OCD. If you are interested in learning more, check out their website: Website: http://www.ocd-midwest.org/ *** IG @ocdwhisperer Resources for OCD 30 day journal to help stop ruminating YouTube Channel _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. I talked with Olga Green who is a teacher for Practice Consciousness School founded by Estonian Wisdom teacher Ingvar Vilido. We talked about intuition, gut feeling, and how to know when you are truly using these senses versus your anxiety. If you are interested in learning more about Olga's work, check out these resources: Website: https://practicalconsciousness.com Practical Consciousness Book on amazon *** IG @ocdwhisperer Resources for OCD 30 day journal to help stop ruminating YouTube Channel _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. I talked with Gina Abbondante from Change of Mind Counseling about her OCD lived experience and using ICBT vs ERP and ACT. Have a listen to learn more. If you are interested in learning more about Gina's work, check out these resources: Website: www.changeofmindcounseling.com For trainings or to find an I-CBT clinician: https://ocdlivedexperiencecollective.org *** IG @ocdwhisperer Resources for OCD 30 day journal to help stop ruminating YouTube Channel _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. I talked with Jonathan Schultz about OCD Lived Experience and using ERP. If you are interested in learning more about Jonathan, check out these resources: Instagram: @ocd_strong OCD a couples story book link: https://amzn.to/347p9DW Tik Tok handle: @ocd_strong *** IG @ocdwhisperer Resources for OCD 30 day journal to help stop ruminating YouTube Channel _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. I talked with Rev. Katie O'Dunne about Faith and OCD. Have a listen to learn more. If you are interested in learning more about Rev. Katie O'Dunne's work, check out these resources: Instagram: @revkrunsbeyondocd Website: revkatieodunne.com Faith/OCD Support Groups: https://www.revkatieodunne.com/faithandocdsupportgroups IOCDF Faith/OCD Page: https://iocdf.org/faith-ocd/ *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community YouTube Channel _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. I talked with Stephanie Woodrow about Gender Identity and OCD, what it is and how they intersect. If you are interested in learning more about Stephanie Woodrow's work, check out her website: www.nationalanxietyocd.com *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community YouTube Channel _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. I talked with Catherine Goldhouse about I-CBT, what it is and how is it different from ERP and ACT. If you are interested in learning doing trainings for I-CBT or consultations, please check out her website: www.catherinegoldhouse.com *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community YouTube Channel _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. I talked with Jenna Overbaugh who has her own practice and does social media marketing for NOCD. We discussed how R-OCD, relationship OCD focuses on intimate relationships only, but that is not the only way that obsessive compulsive disorder shows up in other relationships. Website Instagram page Facebook Page *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. I talked with sisters Emily and Lindsay from Think Presently about their own OCD journeys and what prompted them to create Think Presently. Unlike most mantra-style bracelets, theirs are designed to help manage stress and anxiety using cognitive-behavioral techniques– instead of toxic positivity – to ground you in the present moment. Company name: Presently Email: [email protected] website: presentlybracelets.com instagram: instagram.com/presentlybracelets *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. *(This episode is week late due to me getting ill.) Today I share something personal about how my own OCD has been showing up in my business and how observing my own obsessive mind using ERP and IBT has been helping me to stop the OCD cycle. Inference Based Therapy is a metacognitive therapy for OCD. The goal is to help a person understand how their reasoning errors lead them into their OCD bubble of imagination. And all of it starts with obsessive doubt. *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I discuss the ways we sell our own internal OCD story to ourselves. Our OCD logic can sound so reasonable at times. Have a listen let me know what you think. *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I discuss Rumination and how we can all justify our rumination and reinforce the doubt as well as share some of the journal prompts in my ebook coming out next week! eBook- Your Guide to Compulsive Rumination +30 day journal *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I discuss self-punishment as a compulsion. You may want to start a log to track your triggers, obsessions, and how you compulse to increase your self -awareness. I also mentioned thought -action fusion (hint: its when you believe just the act of having a bad thought is the same as acting on it) *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I discuss three unhelpful thinking styles: All or nothing thinking (black and white thinking) Emotional reasoning Jumping to conclusions *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I discuss Perfectionism: Symptoms of healthy vs unhealthy perfectionism Do you know your inner critic? *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I interview Dr. Roberto Olivardia, a lecturer at Harvard Medical School and Dr. Olivardia runs a private practice. (Contact information: [email protected]) What are symptoms of ADHD ? How does ADHD and OCD overlap? *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. What is healthy avoidance vs OCD avoidance Host: Kristina Orlova, LMFT What is healthy avoidance What is OCD avoidance *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. What you need to know about OCD anxiety cycle Host: Kristina Orlova, LMFT What is an OCD anxiety cycle What meaning are you assigning to your OCD anxiety experience? *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Are your kids asking same questions over and over? Host: Kristina Orlova, LMFT As a parent do you know what OCD is? Are you familiar with your child's triggers and behavioral responses? Start a reassurance seeking log to learn more about this behavior and set some limits *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Do your intrusive thoughts mean something? Your Host: Kristina Orlova, LMFT What are intrusions Context to why we all feel guilt and shame around negative intrusive thoughts (like sexually doing something inappropriate) Importance of separating yourself from your OCD *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I answer a couple of common questions I get: How can I be ready for ERP? How do I work on compulsive rumination?? *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I interview Jasmeet Singh who is a molecular biologist and a headshot photographer and my partner. What is your OCD subtype? Why do triggers matter? What is 1 way you manage your stress and OCD? 415 Headshots Website 415 Headshots IG Andrew Johnson for meditation The Honest Guys *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I interview Paul Mc Carroll from Belfast, Ireland who is an OCD and anxiety specialist, therapist, and mental health trainer. Here are some questions I asked: When recovery turns into a compulsion, what can someone do? How does stress play into OCD and when feeling exhausted by OCD how does one manage that? What could self -care look like? How can ACT (Acceptance Commitment Therapy) aid in recovery? Paul Mc Carroll's website: www.befreefromocd.com Instagram: @befreefromocd Facebook: @befreefromocd *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I interview Kelley Franke, LMFT on Why do OCD symptoms return? How do OCD symptoms return? Why does someone have OCD? What is a message you want to leave our listeners with? Kelly's Instagram Purely OCD Podcast Email Kelley *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I talk with Dr. Jonathan Grayson is a licensed psychologist (PSY26643) and has been specializing in the treatment of obsessive compulsive disorder (OCD) for more than 40 years and is a nationally recognized expert. He was the first person in the nation to start an OCD support group, and he wrote the book Freedom From Obsessive Compulsive Disorder. Often people do not think that recovery can be possible or they get hung up on the fact that OCD is a chronic condition and that means they can never get rid of it. What advice would you give to someone who is thinking like this? When someone is really unmotivated to implement ERP, is there anything they can do to get motivated again? Lastly, what words of inspiration would you like to leave for our listeners? Dr. Grayson's private practice Book Freedom from OCD (2nd edition) *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I talk with Dr. Roberto Olivardia about BDD and OCD. Here are the questions we cover: How can someone understand how these two mental health issues work hand in hand? How are BDD and body image or eating spectrum disorders related? What would you say is the #1 thing that someone should do to get better? To contact, email: [email protected] *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I talk with Ethan Smith. Here are the questions we cover: What is difficult about recovery? How can someone grasp the concept of exposing themselves to their fears with ERP? What is your message of hope or inspiration? Instagram: https://www.instagram.com/ethwriter/?hl=en @ethwriter email: [email protected] *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I talk to Jason Adams about being a dad with OCD. Here are the questions we cover: Does OCD get in the way of parenting? How do you manage OCD around kids? How does your anxiety influence your kids anxiety? The OCDad Book *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today we discuss what treatment can look like and that it IS possible to recover from OCD! Check out the episode and register for the LIVE workshop below! October 27th, 2021 at 12 PM PST! This is part 3 of a 3 part series. *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today we want to introduce you to a concept that that OCD content is not the problem. Have a listen and register for the workshop using the link below. October 27th, 2021 at 12 PM PST! This is part 2 of a 3 part series. *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I talk to my friend and colleague Matt Codde about Overcoming Taboo Intrusive Thoughts and the workshop we will be running LIVE on October 27th, 2021 at 12 PM PST! This is part 1 of a 3 part series. *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I talk to you about OCD and how re-frame it and realize it is not a thinking problem. If you can grasp this principle, you can literally start to make changes today. *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I interview Dr. Courtney Paré, ND on OCD and Decision Making How OCD impacts a persons ability to make a decision? What are some common fears that can come up for those with OCD and decisions? (fear of making a mistake and compulsively needing to go back and forth on a decision or information gathered) Social media for Dr. Paré: Website Instagram *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I interview India Haylor from OCD Excellence on Postpartum OCD 1. What are signs and symptoms 2. What do you say to the question of why me? How did I get this? 3. One message you want to leave for anyone with this OCD subtype. Social media: IG: @ocdexcellence Website: OCD Excellence ___ Kickstart your OCD healing with my free 5 day challenge (click here) Mastering OCD Membership (your questions answered by me) YouTube Channel Facebook Podcast Community OCD Whisperer Instagram To work with me regardless where you live, email me: [email protected] Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going. Keep growing. Keep glowing. *Episodes come out out bi-weekly on Mondays.

Learn all things OCD with the OCD Whisperer Podcast. Today I interview Lauren McMeikan Rosen LMFT from The Obsessive Mind What are some taboo OCD themes? Some common symptoms for this subtype Normalizing hard thoughts IG: @theobsessivemind https://www.instagram.com/theobsessivemind/?hl=en Web: www.theobsessivemind.com *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I interview Dr. Patricia Zurita Ona from ACT Beyond OCD What is a general principle behind ACT? How can ACT be used for OCD treatment? Values based ERP examples Twitter: @DrZ_behaviorist IG: Follow Dr. Z on Instagram *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I interview Natasha Daniels, LCSW from AT Parenting Survival What does AT Parenting stand for? How do you work with parents who are not on the same page? OCD behavior vs regular kid behavior *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I talk about OCD and Trauma. *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Today I talk to Chrissie Hodges about what it is like to live with OCD and can a loved one support a person with OCD? You can find Chrissie at: http://www.chrissiehodges.com OCD Peers: https://ocdpeers.com OCD Gamechangers: https://ocdgamechangers.com *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. Check out this episode about Is OCD Recovery Possible with yours truly. *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.

Learn all things OCD with the OCD Whisperer Podcast. This week I interview Chris Trondsen on OCD and guilt, shame and other heavy emotions. You can find him at The Gateway Institute or at IOCDF. *** IG @ocdwhisperer Resources for OCD eBk: How to Stop Compulsive Rumination + 30 day journal Facebook Podcast Community _____ Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy. See you in the next episode! Keep going in the meantime. *Episodes come out out bi-weekly.