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Show Notes
Learn all things OCD with the OCD Whisperer Podcast.
Today I discuss Perfectionism:
- Symptoms of healthy vs unhealthy perfectionism
- Do you know your inner critic?
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- IG @ocdwhisperer
- Resources for OCD
- eBk: How to Stop Compulsive Rumination + 30 day journal
- Facebook Podcast Community
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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.