Episode 62
62. Some unhelpful thinking is important to be aware of
The OCD Whisperer Podcast with Kristina Orlova
May 16, 202218m 13s
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Show Notes
Learn all things OCD with the OCD Whisperer Podcast.
Today I discuss three unhelpful thinking styles:
- All or nothing thinking (black and white thinking)
- Emotional reasoning
- Jumping to conclusions
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- IG @ocdwhisperer
- Resources for OCD
- eBk: How to Stop Compulsive Rumination + 30 day journal
- Facebook Podcast Community
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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
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*Episodes come out out bi-weekly.