Episode 63
63. Self-punishment can be a compulsion in the OCD world
The OCD Whisperer Podcast with Kristina Orlova
May 31, 202212m 56s
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Show Notes
Learn all things OCD with the OCD Whisperer Podcast.
- Today I discuss self-punishment as a compulsion.
- You may want to start a log to track your triggers, obsessions, and how you compulse to increase your self -awareness.
- I also mentioned thought -action fusion (hint: its when you believe just the act of having a bad thought is the same as acting on it)
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- IG @ocdwhisperer
- Resources for OCD
- eBk: How to Stop Compulsive Rumination + 30 day journal
- Facebook Podcast Community
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Disclaimer: This podcast is for educational purposes. Though I am a licensed marriage and family therapist in California & specialize in OCD and Anxiety Disorders, this does not replace therapy.
See you in the next episode!
Keep going in the meantime.
*Episodes come out out bi-weekly.