The Labia Lounge

Today Alex Harvey graced The Labia Lounge's cushions to chat about money, sexual energy for manifesting financial abundance, changing our money stories and repatterning our beliefs and blockages around money.Alex Harvey is a money & empowerment coach who helps ambitious women get paid for their gifts & talents, multiply their income doing what they love & handle their money like a Queen so that they can be the creative game-changing force in the world they wish to be. She does this through mindset alchemy, embodiment and sex magic so we spoke about this and how the average person can bring some of this work into their lives to have a healthier relationship with both money and sex.Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:https://sunroom.so/FreyaGraf-TheLabiaLoungeOr support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I spoke with James Gill, AKA Fish, about how to communicate and resolve conflict with your partner (or anyone, really!).Communication isn't something we're role modelled or taught about how to do well and it's a massive pain point for so many of us. I'd go as far as saying it's the downfall of many relationships!Fish and I talked about:- How to approach a conflict from a space of heart-centered compassion and understanding- What the common dynamics and triggers are in couples' communication breakdowns- Why people find it so hard to communicate and the common responses that occur when conflict arises- How to communicate your needs and meet in the middle when hearing the other person's needs- Strategies for finding ways to communicate and get on the same team about resolving conflict when it arises- And some practical tips and advice for how to practice better, more clear, mature and loving communication skills next time you find yourself faced with a crunchy convo!This episode is so full of value and real life examples of how this all plays out and can be implemented in the real world. James is such a wealth of knowledge and understanding, and a dream to chat with. He's a Heart Coach and yoga teacher, committed to all beings having access to the experience of love in their relationships, even in the moments where love seems to have gone missing. So I'd highly recommend checking out his work here: www.leadyheart.com Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:https://sunroom.so/FreyaGraf-TheLabiaLoungeOr support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Hosted on Acast. See acast.com/privacy for more information.

This episode of The Labia Lounge is Part Two of an epic TMI story marathon that I did as a collab with the infamous Cat Henesy of 'The Bachelor' fame!We cover all manner of crazy stories and anecdotes that would usually be considered "too much information" and talk about everything from discharge, to period blood, to bed wetting and pregnancy scares. Some stories are funny, some are vulnerable and raw. We run the gamut in this two part eppy with the aim of destigmatising taboo topics that need to be spoken about more and I hope you enjoy!Cat has her own podcast, Cat's Out of The Bag, where we begun this story telling journey so feel free to check that out for more if this sort of thing is up your alley!Listen to Part One of this eppy op Cat's poddy here: https://open.spotify.com/show/7JwAPMsmKTByzC2UBjRCPX?si=c77a710ee9dc4432Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:https://sunroom.so/FreyaGraf-TheLabiaLoungeOr support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I speak to Margi Bowden, AKA Narcissist_Nab about narcissistic relationships.We discuss how to spot the red flags and tell if you're dating a narcissist, the hallmarks of a narcissist and the characteristics to look out for whether it be your boss, your partner, friend, or a parent.We discuss the causes of narcissism and how it effects those who are close to the narcissist, the ways in which they manipulate and gaslight, eroding your sense of self, whether they can change or not, and Margie talks about her experience with narcissists and how they are master manipulators.This episode is jam packed with valuable info that'll help protect you from the clutches of a narcissist in future AND give you tools, knowledge and support to identify and help you get out of a narcissistic relationship if you're in one. Margi is amazingly knowledgeable and endlessly compassionate for those struggling with a narcissist in their lives and she gives great advice and a message of hope so that you know you're not alone and that there is a way out and forward!Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/And on my exclusive Sunroom where you'll find the uncensored version of me and loads of extra VIP content:https://sunroom.so/FreyaGraf-TheLabiaLounge Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagrafCheck out Margi's website: https://www.candidcounselling.com.au/aboutAnd insta: https://www.instagram.com/narcissist_nab/ Hosted on Acast. See acast.com/privacy for more information.

Today sharing the couch with me in The Labia Lounge is the epic Ryder Susman who works for Tomorrow Man and Tomorrow Woman. He's a master coach and facilitator focused on creating safe spaces that give permission for males to actively practice healthy traits that strengthen emotional muscle, communication, resilience, and help-seeking. He goes into male-prominent workplaces, sports clubs and schools to shake things up and get men talking about the stuff that we really need to be talking about in order to disrupt and dismantle the toxic masc, patriarchally influenced culture that is devastating men's mental health today. It's pretty cool shit!We talk about his work with the organisations Tomorrow Man and Tomorrow Woman, his experience with facilitating meaningful conversations and growth in men and how he gets them talking about their feelings, his approach to fatherhood, the best sex advice he ever received from a teenage girl about cunnilingus, and of course he absolutely excels in the TMI story segment!Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Check out Tomorrow Man and the epic work they're doing in the world here: https://www.tomorrowman.com.au/Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I spoke to Denell Randal from Cervical Wellness about how to heal our cervixes naturally! We speak about what HPV and cervical dysplasia are, how common they are, what the general risk factors include, the options that the western medical system give us and how we can actually avoid having to resort to these by using natural, holistic methods to heal yourself like Denell did. Denell has an incredible book about this, and she has helped support hundreds of women heal themselves naturally, so definitely check out her work here: https://cervicalwellness.com/...and join The Labia Lounge Facebook group to grab the 25% off discount code for her signature course, Cervical Wellness Online here: www.facebook.com/groups/thelabialounge/...And aaaaaand get yo'self some fab Jonny condoms (this episode sponsor!) here: https://jonny.com.au/Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I welcome Tamica Wilder in (AKA The Orgasmic Mama!) to chat about how to prioritise your pleasure and be a sexually fulfilled and balanced being once you become a mother!We speak about why it's often so difficult for mums to maintain their sexual identities and sensual selves and the blocks they face when it comes to having a sex life and putting their own pleasure first, how she manages to find a balance in her own life and be an amazing mum while also feeling sexually fulfilled, expressive and satisfied, how to be a mum AND a sexual being in your own right and fit both into your life in a healthy way, and some strategies to help mums or mums-to-be find this balance for themselves and overcome the blockages around mums being sexy in our culture! This is a juicy one and I loved chatting with this hilarious, straight-talkin' sexy mama!Check out her work at https://www.theorgasmicmama.com/Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Hosted on Acast. See acast.com/privacy for more information.

Welcome back for Round Two of the TMI wars with my ex partner and Labia Lounge jingle-maker Max Sabbatini!This episode carries on from last week's overshare-marathon and we continue wheeling out all our best TMI (too much information!) stories to laugh at, discuss and bring the shock factor for y'all!Please join the fun by sending in your own TMI stories for us to read out anonymously on the poddy, or send in a voice memo we can play on the next installment of the TMI Wars! And let me know which your favourite story was from this double eppy!You can also expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagrafCheck out Max and connect with him on Instagram @sabbatinimax Hosted on Acast. See acast.com/privacy for more information.

Wow, what an absolute doozie of a double eppy this was! I invited my ex partner, Max Sabbatini, who is now my dear friend and the creator of The Labia Lounge jingle, onto the couch with me this week to battle it out in a TMI (too much information) war where we swap our most personal and hilarious stories about all things sex, genitals, bodies, bedroom bloopers and more!Max and I go way back, from being bandmates and gigging in Melbourne, to being lovers and banging it out on the reg for a few years, to now sharing a unique and special friendship. The kind of friendship where we can - and do - talk about anything and everything, as you'll see in this episode!We leave no stone unturned and no detail spared in this epic overshare marathon, so stick around for next week too because we had so many stories that we had to make it into a double episode - and I have no doubt there'll be more where this came from as I only got through half of my stories and we could have kept chatting for hours!Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainings And chuck me a follow here: https://www.instagram.com/freya_graf_ymt/ AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagrafConnect with the magnanimous Max here: https://www.instagram.com/sabbatinimax/?hl=en Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I had some very earnest and personal chats with JoEllen Notte about mental health and the intersection between depression, sex and relationships.JoEllen, AKA The Redhead Bedhead, is a writer, speaker, sex educator, and mental health advocate whose work explores the impact of depression on sex and relationships. We talk about how depression effects our libido, our relationships, and our sex lives, how to navigate this territory with a partner, the common things people do to try to help that really don't help, what they should do instead, how and when to tell a partner about your mental health status, toxic positivity, micro-dicks, monster cocks, and sex injuries! This one is jam packed and full of surprises!Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Find JoEllen's award winning site The Redhead Bedhead here for more of her amazingness and writings: https://www.redheadbedhead.com/Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freya_graf_ymt/ AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Hosted on Acast. See acast.com/privacy for more information.

Wowee! This one is an absolute doozie, my loves! This week in The Labia Lounge I hosted my first orgie with the three hilarious and spicy gals from The Clits - Sugar, Lindsey and Katie!These absolute darlings are quite the handful and we had SO much fun chatting about self pleasuring, how having a self pleasure practice has changed their lives, how to create a pleasure positive life with your own self pleasure practices, how to help your children have healthy boundaries about their bodies, what they would have loved to learn about in Sex-Ed (there's some surprising ones in here!) and of course all manner of TMI stories that you've literally gotta hear to believe!One of these babes broke a record for best, most-TMI story I think we've heard in the Lounge, so it's well worth staying tuned for that little nugget too! Like, trust me - you'll be in stitches!Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagrafYou can find more of The Clits awesome work here: https://clittalkshow.com/ and don't forget to check out their podcast too! Hosted on Acast. See acast.com/privacy for more information.

Body neutrality - what's that, you ask?!Could it be a far more sustainable, achievable and realistic goal to set when it comes to your body image struggles? Well, I absolutely LOVE the approach that this week's guest Jessi Kneeland takes in her work with body image and so I interviewed her on the poddy to get her hot take on how to tackle body image suffering and the epidemic of self loathing and body dysmorphia that we're in. This is SUCH a valuable chat about things like how to achieve body neutrality and learn to accept your body exactly where it's at, sexuaI identity struggles and why it would have been far more convenient and efficient if Jessi had discovered that she was also into the gals back when she was in high school, why the BMI is a total crock of shit and how being fat or skinny is not an indicator of health, and loads more. Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagrafCheck out Jessi's work here: https://jessikneeland.com/ Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I share couch space with the one and only Tanishka The Moon Woman! We wander through talks about why the dark feminine and the yoni is so feared, how the patriarchy has distorted and bastardised our myths and stories, how this plays out in society these days and how it effects our relationships and sex lives, as well as lots of mythology knowledge dumps and nuggets of wisdom from this powerful mama!Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/To grab Tanishka's offering of 50% off the video masterclass series she spoke about at the end of the eppy, use the code LABIALOUNGE at checkout here: https://themoonwoman.com/online-masterclasses/#initiationGrab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Tanishka is best known as Facebook's, ‘Moon Woman' with half a million followers of her daily guidance. She is passionate about creating social sustainability through teaching people how to understand and align with the effect of the natural cycles.An author of six books, she has taught ancient wisdom traditions and practices for more than two decades. As a leader in the global Red Tent movement she has trained women in 44 countries to facilitate Red Tent women’s circles as a community building initiative to support women during their most challenging time of the month. A former stand-up comedienne, she has captivated audiences around the world by decoding the greatest mystery of all time, ‘The Holy Grail’ from the perspective of the sacred feminine.In 2015 she created 'The 28 Day Happy Challenge' a not-for-profit project to raise funds, awareness and support for women recovering from the trauma of human trafficking.In addition to being a popular keynote speaker at conferences, summits and festivals online and worldwide, her articles and interviews have been featured in leading women’s magazines and health publications in print and online. She also conducts online courses, speaking tours and retreats. Her fifth book, ‘Goddess Wisdom’ published by Hay House in conjunction with an online course was released June 2017 and re-released in the USA in January 2019 and has been translated into French, Chinese, Turkish and Slovenian.Her sixth book, The Grail reveals how the Roman Empire outlawed, appropriated and distorted the mystic tradition of The Grail that previously had initiated men into the cyclic wisdom of the sacred feminine to ensure sustainability of the land and her people through the ancient religion of love.To pre-order The Grail and find out more about her work visit www.themoonwoman.com Hosted on Acast. See acast.com/privacy for more information.

In The Labia Lounge this week I chat with Jae West, of The Hairy Godmothers and The Liberators. She's the first West Australian certified Erotic Blueprint™ Coach, an established dancer and choreographer, actress with The Hairy Godmothers and the co-founder of the social movement The Liberators International.She has dedicated her life to inspiring individuals to reach their highest potential through merging movement (dance and yoga) the mind (PhD in Exercise Physiology & Health Psychology and Erotic Blueprints™ Coaching, created by Jaiya), emotions (author of poetry book The Art of Raw Desire) and spirit (meditation and pranayama).Her two epic social experiments that we discuss in this eppy can be watched here: https://youtu.be/AJFrHwBtfJwhttps://youtu.be/c-TzrlWmGlkPlus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf Hosted on Acast. See acast.com/privacy for more information.

This week sees the second ever peen-owner join me in The Labia Lounge for some chats about...yep, ejaculation! Yeehah, grandmaaaa!Miroslav Petrovic talks about conscious ejaculation, the dogma in spiritual circles around jizzing and how it is demonized, the benefits of ejaculating with more mindfulness and control, the ways in which a peen-owner can utilize ejaculation for self discovery, growth, spiritual experiences and connection to self and partners, his own personal journey with ejaculation and the empowering and deep relationship he now has with it after learning to manage his arousaI levels and choose whether he wants to cum or not.This one is a thought-provoking and fascinating exploration into something that's commonly misunderstood and misused in our culture. Dive in to hear about the extreme ends of the spectrum that the majority find themselves on when it comes to their approach to ejaculation!Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagrafCheck out Miroslav's work here: http://www.miroslavp.com/ Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I welcome Laura Elizabeth to tell us all about yoni steaming. We chat about this ancient practice, where it comes from, how you do it, and what the benefits are. We cover the effect it can have on balancing and regulating your menstrual cycle, Laura's personal journey with yoni steaming, and how she came to create her own brand of yoni steaming herbs called, wait for it...Kuntea! (You can grab some here: https://www.lauraelizabeth.com.au/products/kuntea-moonchart )and pre-order her new book that we spoke about in this episode here: https://lauraelizabeth.thrivecart.com/birth-new/ Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagrafCheck out Laura's work here: https://www.lauraelizabeth.com.au Hosted on Acast. See acast.com/privacy for more information.

This week in The Lounge I had some real-as-fuck chats with the incredibly intelligent and darling Mangala Holland!We talk about the demonization of clit-gasms, the bullshit and myths that are perpetuated in neo-tantra like this and the shadowy underbelly of certain communities and teachings that Mangala experienced during her years in the scene. Mangala opens up about some of the horrific experiences she had and the routine abuse of power within the neo-tantric ashram she was part of that was normalised from the moment you joined the ranks (read: indoctrinated into the cult). We discuss the difference between neo-tantra and traditional tantra, cultural appropriation within this realm, and loads more meaty topics that are rarely talked about publicly.This was a courageous, raw and honest episode that I am so grateful to Mangala for being open to joining me for! What a woman!Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagrafCheck out Mangala's work here: https://mangalaholland.com/and here: https://www.instagram.com/mangalaholland/?hl=en Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge, the darling Vaughne Geary, a qualified Naturopath and full spectrum Doula, shares her breadth of knowledge about all things pre-conception, fertility, pregnancy and postpartum when it comes to nutritional and herbal support for all these stages of baby makin'!Vaughne is also one half of Mama Goodness, an epic business in Melbourne who feed mamas and families with organic, plant-powered meals and create botanical products to support all stages of motherhood.This eppy is packed with valuable info if you are in the biz of makin' some bubbas.Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freya_graf_ymt/Or support the poddy by Buying Me A Soy Chai Latte (cos I'm a bit of a fancy wanker like that): https://www.buymeacoffee.com/freyagrafBe sure to suss out Vaughne's website here: http://www.vaughnegeary.comInsta: @vaughne.geary Hosted on Acast. See acast.com/privacy for more information.

We go for round two this week in The Labia Lounge (AKA the juiciest poddy on the internet!) with Catherine Lyell, a men's health and porn addiction specialist.This is the follow on episode from last week, so if you haven't listened to that, I'd highly recommend going back to get the down low on the fundamentals and the science behind porn addiction.We cover things like how to talk to your partner about their porn use, the definition of porn addiction (this may surprise you!) the negative impact on the partners of men who watch too much porn, the horrifying consequences of over using porn for teenage boys, erectile dysfunction as a result of porn use in men and how to remedy this, why the combo of masturbating and ejaculation with porn is especially damaging, the effect of porn on the brain, how to heal holistically from porn addiction and Catherine's step by step approach to recovery. Catherine generously gives listeners FREE access to her two week challenge to overcome porn addiction so if you'd like to claim that you can head over to the Facebook group to snag the link to this bonus freebie! Join The Labia Lounge Facebook group here: www.facebook.com/groups/thelabialounge/Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freya_graf_ymt/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagrafJoin Catherine's Facebook group here to get all the current links for upcoming workshops/masterclasses/programs and additional resources (she has LOADS so you're in luck!): https://www.facebook.com/groups/453230169843973/ Hosted on Acast. See acast.com/privacy for more information.

Wowee, this one was jam packed! Catherine Lyell is a men’s health and porn addiction specialist and a pioneer in her field who's not afraid to say some controversial shit!We had amazing and fascinating chats about porn addiction and covered things like how common it is, what qualifies as a porn addiction, how to recognise if you or someone you love has a problem with porn, how porn works in the brain and the science behind how it rewires your neurologically, approaches to recovering from a porn addiction, the connection between gaming and porn addictions, the impact porn has on relationships and the negative effects on partners of those watching it, how masturbating to porn regularly actually causes damage in the brain and results in erectile dysfunction, the vicious cycle created that spirals into depression, cheating, lying, and other dysfunctional behaviours, and loads more!We actually decided to break up this episode into two parts so we could really do it justice, so next week's episode is also about porn addiction and will cover more on what to actually do about it and how to navigate this with a partner. There is hope! So stay tuned for that action!Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freya_graf_ymt/ *** Join my Labia Lounge Facebook group for Catherine's free gift of the TWO WEEK CHALLENGE here: www.facebook.com/groups/thelabialounge/Or support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagraf You can find Catherine's work here: https://www.integratedmenshealth.com.au/And here: https://www.facebook.com/integratedmenshealthhttps://www.instagram.com/integrated_menshealth/Join Catherine's Facebook group here to get all the current links for upcoming workshops/masterclasses/programs and additional resources (she has LOADS so you're in luck!): https://www.facebook.com/groups/453230169843973/ Hosted on Acast. See acast.com/privacy for more information.

The Labia Lounge welcomed Shannon Vallance in to pull up a cushion and chat about some epic topics this week!Shannon's work involves inviting women into the realm of the fierce feminine, removing shame from the naturally wild nature of woman and encouraging the radical embrace of unique self.We discuss things like spiritual oppression, trauma, women's empowerment, limiting beliefs and patterns from childhood and conditioning, how to live more authentically and find your own unique expression of spirituality and empowerment.Basically the overarching theme of living outside the box is approached from a few different angles here and I hope this episode gives you some food for thought!Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freya_graf_ymt/Or support the poddy by Buying Me A Soy Chai Latte (cos I'm a bit of a fancy wanker like that): https://www.buymeacoffee.com/freyagraf Check out Shannon's work here: https://www.shannonvallance.com.au/Learn more about Meet The Serpent which was discussed in this episode: https://www.shannonvallance.com.au/event/meet-the-serpent-ancient-meditation-course-4/ Hosted on Acast. See acast.com/privacy for more information.

This is such an epic episode and I'm so thrilled to bring to you Adrienne Rommel, AKA The Yoni Nutritionist, a Certified Holistic Nutritionist and Women’s Health Coach, Sex Educator and STI Advocate.We talked all things herpes - debunking myths and correcting misinformation, destigmatising this virus and providing empowering and shame-free education and discussion on a taboo (but hopefully not for long!) topic.We go through the ins and outs of the virus, how it works in the body, how and when you can pass it on or catch it, how common it actually is, the different types of herpes, how to tell a potential lover that you have herpes, how to navigate disclosure conversations and when to bring it up, how to manage herpes and other vaginal health concerns like BV, UTIs and yeast infections holistically, the root cause of all vaginal infections and cunt-loads more!It's an absolute ripper and I believe everyone, herpes positive or not, should give this super informative eppy a spin!Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freya_graf_ymt/Or support the poddy by Buying Me A Soy Chai Latte (cos I'm a bit of a fancy wanker like that): https://www.buymeacoffee.com/freyagrafA bit more about Adrienne: She helps women manage and eliminate symptoms of chronic vaginal infections like yeast infections, bacterial vaginosis, UTI’s, candida overgrowth, HPV and genital herpes (HSV-1 and HSV-2) with holistic nutrition and lifestyle practices.As a passionate STI advocate, she empowers women within their sexuality to end the shame and stigma of these very common vaginal health issues, so they can feel confident within themselves and enjoy their sex lives again!Go check out her work here: https://yoninutritionist.com/Insta: https://www.instagram.com/qodeinteractive/And join the Facebook community she talks about during the ep! Hosted on Acast. See acast.com/privacy for more information.

Euphemia Russell pulls up a cushion in the Lounge this week to chat about their new book Slow Pleasure, a practical and philosophical exploration of pleasure, teaching you how to claim, prioritise and integrate pleasure into your daily life.We discuss how to experience your full pleasure spectrum and how to use pleasure in your life to level everything the fuck up!We chat about the taboo and stigma surrounding pleasure, the crisis of pace we're in and how this impacts our pleasure, practical tips and tools for cranking up your pleasure dial, and a surprising little convo about the epic butt plug dance parties that Euphemia used to run!Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freya_graf_ymt/Or support the poddy by Buying Me A Soy Chai Latte (cos I'm a bit of a fancy wanker like that): https://www.buymeacoffee.com/freyagrafCheck out Euphemia's work here: https://www.iwishyouknew.net/euphemiaAnd don't forget to grab a copy of the book Slow Pleasure here! https://www.iwishyouknew.net/slowpleasurebook Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I speak with the darling and passionate Jema Lee about all things menstrual!We covered things like the four different seasons of the cycle and how to live in alignment with them, how to use your cycle as a superpower, how to embrace the different characteristics and fluctuations and use cycle tracking to level up your life and combat PMS.Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Jema Lee’s a menstrual cycle expert, qualified Ayurvedic coach and the creator of Wellsome. For 13 years, she’s helped guide women in over 22 countries to embrace their monthly cycles and deepen body awareness through personalised coaching, online courses, retreats & workshops.She’s known as the down-to-earth, raw and authentic teacher who makes ‘periods fun!’ Her teachings are analogy-filled, helping to make the complicated stuff practical, easy and memorable.Check out her work here:Website : https://www.wellsome.com/Instagram : https://www.instagram.com/wellsome_jemalee/Facebook : https://www.facebook.com/wellsome.jemalee/Podcast : https://www.wellsome.com/podcast/And grab your discount by using code CYCLELOVE to save 20% off her 5-Day LoveYourCycle Mini Course : https://www.wellsome.com/product/love-your-cycle-course/My cycle tracking printable PDF I mention in this eppy can be downloaded for FREE here: https://www.freyagraf.com/freebie Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freya_graf_ymt/and here: https://www.freyagraf.com Hosted on Acast. See acast.com/privacy for more information.

The Labia Lounge has seated it's first peen this week! I invited Cam Fraser to pull up a cushion next to me on The Lounge to get a man's perspective and chat about premature ejaculation, erectile challenges, men's arousal, masculinity, our fear of flaccid peens, communication and navigating these things in the bedroom with a male partner, and loads more! This one is super thought provoking and educational for all genders, and will give you practical strategies and info whether you're a penis-owner or a penis-lover - or both! Cam is a Certified Professional Sex Coach, Certified Sexologist, Registered Counselor, and Registered Tantric Yoga Teacher. His work integrates scientifically validated, medically accurate information about sexual health, with sacred sexuality teachings from the mystery traditions. As a coach, he helps men go beyond surface-level sex and into full-bodied, self-expressed, pleasure-oriented sexual experiences free of anxiety or shame. Cam is Australia's leading Men's Sex and Pleasure coach and is so knowledgeable and articulate when it comes to explaining some complex topics so I picked his brains and we had some really fab discussions on this one! It was a tricky ep to find a spot to slot in my fave little #vaglyf soundbite but there's so much juicy conversation and education in here for all genders, including the ladies! Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!Check out Cam's work here: https://www.cam-fraser.com/ Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freya_graf_ymt/and here: https://www.freyagraf.com Hosted on Acast. See acast.com/privacy for more information.

The Labia Lounge was lucky enough to have the delightful Asti Maree grace it's cushions this week to talk about dating, red flags, doing the self work, and landing your dream honey!We spoke about how to do AND apply the work when it comes to being ready to be in your dream relationship with your dream person, how to recognise and navigate red flags and stay in your power when dating, reasons why we settle for less than we deserve and how to stop doing this, why meditating and journaling yourself silly trying to manifest your ideal partner isn't going to cut it, what to do once you've landed your love and the self sabotaging trauma patterns rear their ugly head, and how to communicate about boundaries and needs in a healthy, loving way. Oh, and of course, naked s*x toy trampoline parties! Obvs.It's a big, juicy eppy and I adored these super valuable and insightful chats with this wonderful gal!Check out Asti's offerings here: https://astimaree.com/Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freya_graf_ymt/and here: https://www.freyagraf.com Hosted on Acast. See acast.com/privacy for more information.

This week I have the mysterious Miss K, a pro Domme, in The Labia Lounge where she lets me ask her ALL the juicy questions that we're dying to know!I delve into the world of kink, BDSM, pro domme work, the ins and outs of having a live-in house slave, and all the wild and fascinating aspects of living this lifestyle. Miss K divulges some seriously nitty gritty details that I know you'll be beside yourself over, and is ever so generous with her knowledge, experience and personal stories in this eppy. We chat about how she balances this lifestyle with her personal life and marriage, s*x and kink parties, the s*x-olympics, f*ck-fest, the importance of aftercare and ground-rules, ethical Domme practices, her arrangement with her house pet/slave, how to get into this sort of thing if you're newly wanting to explore, and all sorts of other elements of the kink world! It's a bloody ripper!!! Follow my work at https://www.instagram.com/freya_graf_ymt/www.freyagraf.comGrab some epic LABIA LOUNGE MERCHANDISE here: https://www.freyagraf.com/productsonline-trainings And if you're interested in exploring Domme work and BDSM yourself, the resources Miss K shared are here for you too:- Coaching by Kali- The Kink Academy- MZ Kim - Kink- Wicked Alliance Don't forget to subscribe and share this poddy for more incredible content and to support me to keep doing this work!Also, if you'd like to support by contributing some cashola to help me pay for the expenses of creating a podcast, you can make buy me a coffee (soy chai latte, thaaaaanks!) over here! https://www.buymeacoffee.com/freyagraf Hosted on Acast. See acast.com/privacy for more information.

The Labia Lounge welcomed Dr. Madalyn Turner, a Chiropractor and Women's health advocate in for some great chats this week! Her mission is to help women understand their menstrual cycle to cultivate a loving and freeing relationship with their body, mind, and soul and we discussed the best ways to move your body and exercise in alignment with the different stages of your menstrual cycle.We also covered some super useful info about how to use cycle awareness and the natural fertility awareness method as contraception or to conceive. We talk about how to use the signs from your body to avoid or plan pregnancy consciously without the use of hormonal contraception, and talked about how to get in touch with your cycle and your body through various practices. Plus all the usual antics, funny personal anecdotes and vulnerable shares that you've come to expect from this poddy! I loved this chat with Madalyn, who is just a total sweetie and also super knowledgeable, and I hope you find it helpful, informative, and interesting too! To check out her work, head over to Dr. Madalyn's website https://www.drmadalyn.com/or insta: https://www.instagram.com/dr.madalyndc/ For my FREE Cycle Tracking Chart PDF to print out and use to track your cycle each month, head here: https://www.freyagraf.com/freebieOr for some epic new Labia Lounge merch (I'd recommend the fanny pack personally, but there's also t-shirts, tote bags, stickers, etc!) check out all my hilarious Labia Lounge products HERE! Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I invited Bonnie Bliss, my teacher, mentor, dear friend, and THE creator of Yoni Mapping Therapy - The Bliss Method! She's kinda a big deal, yo!We didn't talk about the expected Yoni-related shiz though, oh nooo, we got stuck into some pretty polarising and controversial topics. Namely, the peer pressure, judgement, shaming, and utter wankiness that can be found in the "conscious community" and some of our personal experiences being part of the sacred sexuality/tantra scene in spiritual communities over the years.We shed light on some of the irresponsible and downright traumatising stuff that can go on in those spaces, tell some hilarious and fascinating stories from our own journeys, and discuss how after all of that, we've reclaimed our inner VANILLA!This isn't a spiritual-bashing episode at all, simply a quirky, honest, and thought-provoking conversation about some of the benefits, as well as some of the pitfalls, that one can encounter on a spiritual path and in neo-tantric, westernized pseudo-spiritual circles. Cos both of us have gone pretty deep in those at times throughout our lives!Enjoy this one - it's JUICY!!! More on Bonnie:Passionate about using embodied practices to support our nervous systems, let go of stress, release shame and feel more deliciously alive in all areas of life, Bonnie Bliss is a Somatic Sexologist, pleasure educator & women’s pelvic wellness coach. She has spent the last decade supporting thousands of women all over the world to discover the incredible world within their bodies.Find her work at www.bonniebliss.cowww.instagram.com/bonniebliss.co And follow mine at www.freyagraf.comhttps://www.instagram.com/freya_graf_ymt/ Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I chat with an incredible woman and registered Chinese Medicine Practitioner, Joanna Macmeikan.I ask her about a few of the most common vaginal health issues, like candida overgrowth (thrush), bacterial vaginosis (BV) and urinary tract infections (UTIs), their causes, treatments, and prevention.We also stray into some really interesting territory as she speaks honestly about sex after childbirth, among other great topics.Plus all the juicy, hilarious sorta stories and antics that you can expect from episodes of The Labia Lounge! ;) You can find Joanna's work here: https://www.instagram.com/joanna_macmeikan/?hl=en My work here: www.freyagraf.com and here https://www.instagram.com/freya_graf_ymt/ The free download for pain free periods (and other goodies she has available) she spoke about here: https://www.joannamac.com/free-downloadsOh, and the link Joanna mentioned in this ep about which lubes are safe is here too:https://badvibesdotorg.files.wordpress.com/2015/12/lube-guide-every-body-edition.pdf Hosted on Acast. See acast.com/privacy for more information.

The darling Mikel of Pies In The Window joins me this week in The Labia Lounge for some real chats about objectification, women's empowerment, sexual shame, discovering porn at a young age, vulva diversity, and what her journey has been like since embarking on a creative project making life-like vulva pies and body positive pastries!This was such a beautiful discussion and I'm so thrilled to have had the opportunity to talk vulnerably and frankly about a lot of important and poignant issues surrounding womanhood and sexuality with Mikel.Check out her exquisite work with baked goods here: https://piesinthewindow.com/Follow her art here: https://www.instagram.com/piesinthewindow/And connect with me on the Gram over too here: https://www.instagram.com/freya_graf_ymt/ As usual, darlings, it would be SOOOO appreciated if you'd share, subscribe, or leave a review for my little poddy - especially in these early stages of launching to help spread the good word and get it out in the world so that I can help more people! Hosted on Acast. See acast.com/privacy for more information.

This time in The Labia Lounge I get real and raw with Claire and Luciana, the co-founders of My ILO (I Love Orgasms).They believe that by designing modern and environmentally conscious sex essentials, they can inspire conversation and celebration surrounding self-pleasure. And wow, did we ever chat about all manner of things in the realm of pleasure, orgasms, masturbation, and sexuality...And of course the usual sprinkling of juicy and hilarious stories throughout that you can always expect to be served up when visiting The Labia Lounge!These inspiring gals founded the company on the values of empowerment, education, and environmentalism, as they believe that you should love yourself, and it should be done with as minimal impact on our earth as possible. Because after all... who doesn’t love orgasms?Check out their gorg products here: https://www.my-ilo.com/https://www.instagram.com/myilo.au/?hl=en Hosted on Acast. See acast.com/privacy for more information.

Holy shitballs, what an absolute ripper of an episode this was!!! If you only tune in to one episode of The Labia Lounge (gawd forbid!) let this be THE ONE!!!I chatted with the delectable Chloe Adriana, a Love, Sex & Relationships Coach about the trials and tribulations of being a single woman in the dating world around those late twenties and early-mid thirties years. We discuss the shame that we have both felt around desperately yearning for a partner in crime to go through life with, the rising panic of time ticking on as our single stint stretches longer and longer, and the pressure that is introduced by the unhelpful cultural narrative about the biological clock and our eggs getting "too old"!We go into everything from dating apps to non-monogamy; attachment styles to manifestation rituals for calling in our dream partner; abandonment trauma to the self sabotage and terror of fucking it up when you do finally meet your match! This eppy is so jam packed with personal stories and vulnerable, honest accounts of both of our journeys with this.We just could have talked forever so strap in cos it's a lengthy one, loves, but oh so worth your time! Check out Chloe's work here: https://www.instagram.com/thechloeadriana/https://www.chloeadriana.com/ And follow me over on The Gram here: https://www.instagram.com/freya_graf_ymt/www.freyagraf.com Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I invite Laura Ellen to chat about the connection between pleasure, embodiment, and mental health.Laura is a feminine empowerment & sensual embodiment activist, a sexual wellness educator, as well as a sex, love & life coach.We discuss her journey with mental health and disconnection to self and body, and how embodiment and pleasure activism helped her shake the depression and anxiety that had plagued her. She gives practical tips and suggestions on how to use sexuality, pleasure and embodiment to heal your own trauma, release shame, and improve your mental health like she did. Check out Laura's offerings here: laura-ellen.comhttps://www.instagram.com/_laura_ellen/?hl=enAnd follow me on The Gram at https://www.instagram.com/freya_graf_ymt/ Hosted on Acast. See acast.com/privacy for more information.

In The Labia Lounge this week I have the wonderful and incredibly knowledgeable Jennalea McInnes to chat about holistic nutrition. We cover things like PCOS, eating for your menstrual cycle, coming off the contraceptive pill, and foods for boosting libido.Plus the usual sprinkling of juicy and hilarious stories throughout that you know you can always expect to be on the menu when visiting The Labia Lounge!Find Jennalea and her work at https://www.jennaleamcinnes.com/https://www.instagram.com/jennaleamcinnes/?hl=en Hosted on Acast. See acast.com/privacy for more information.

In The Labia Lounge this week I talk to Karlyn Digitalis - AKA The Erotic Alchemist - about how to be a sex and body positive parent to your kids and break toxic generational cycles of shame & conditioning.We cover things like how to respond when your child first starts self pleasuring and exploring their body, how to create a body and sex positive environment in the home for your kids, how to have crunchy conversations and work on your own shit in order to pass down healthier and more empowering attitudes and belief systems to your children, and bring awareness to the ways in which we can unconsciously sexualize our kids. Plus the usual sprinkling of juicy and hilarious stories throughout that you know you can always expect to be dished up when visiting The Labia Lounge!Find Karlyn's work at www.sacred-alchemy.com.au Hosted on Acast. See acast.com/privacy for more information.

Our journey together starts here in The Labia Lobby as I introduce you to the podcast (and myself!) and share with you what to expect from here on out!I'd highly recommend giving this little eppy a quick listen before you enter The Labia Lounge and carry on, as I give a few disclaimers and chat a bit about my journey to becoming the kind of gal who starts a podcast with the word 'labia' in the title! Big thanks to Simon Gillet for the absolutely fab cover art - https://www.instagram.com/jamsimosa/As well as Max Sabbatini for the rad and wonderfully silly jingles and soundbites that I pepper this poddy with. They are sufficiently hilarious and I'm incredibly grateful! - https://www.instagram.com/sabbatinimax/ Follow me at https://www.instagram.com/freya_graf_ymt/Website: www.freyagraf.com Hosted on Acast. See acast.com/privacy for more information.