The Labia Lounge

This week in The Labia Lounge I've got some seriously tasty chats for you, straight from the mouths of Babes (with a capital B)! Babes who came for a yarn on the Lounge at a recent Virtue and Vice sex party, mind you, not babies!There's everything from a speech pathologist who's fighting the good fight and helping his patients communicate in the bedroom, to a woman questioning whether she's asexual or not, to a candid conversation with The Funny Dom and his sub about some lesser known elements of Domming and the Sub/Dom relationship. Also a pretty cute confession about a crush that's gonna be aired for the first time on this episode! (Let's hope the crush-ee is tuning in!)Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!Check out these events from Virtue and Vice (and maybe come along to the next one!) here: https://www.virtueandvice.com.au/*** Join my Labia Lounge Facebook group for discounted tickets to the next one, along with extra content, Q & As, freebies from my guests, and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pcAnd on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialoungeOr support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagrafOr at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I'm serving up more steaming hot Chats With Dan!It's turned out to be a bit of a bird-y kinda episode, somehow... We chat pigeons, "bubble-ducking", cuckolding, and touchin' knobs (one of Dan's favourite and most under-rated pastimes)Enjoy this candid conversation and laugh along with us as we yarn on the deck out the back of my place!I'm too tired to make this show-notes spiel any more enticing or profesh than that, so get off my back ffs.But do listen, cos it's a banger, and please follow along for more bonus content like this from Dan and I.Okay, byeeeeeeeee! xxMake sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pcAnd on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialoungeOr support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagrafOr at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Hosted on Acast. See acast.com/privacy for more information.

In another installment of Chats With Dan, we hear the heartbreaking and disturbing story of how Dan's drama teacher lost his job. Somehow, despite being possibly groomed while in High School by said drama teacher, Dan manages to tell this story with so much humour and perspective.Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pcAnd on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialoungeOr support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagrafOr at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Hosted on Acast. See acast.com/privacy for more information.

This week in the Lounge I chatted with Inna Segal, best-selling author of The Secret Language of The Body.Her journey began after years of illness and the tragic stillbirth of her child, which led her to discover a profound ability to heal herself. From that turning point, she dedicated her life to helping others transform pain into freedom.For over 25 years, Inna has worked with people worldwide—from doctors and psychologists to trauma survivors and creatives—teaching how to uncover the true roots of suffering and restore health through the wisdom of the body and soul.We cover:Inna’s remarkable story of transforming pain—stemming from family trauma, childhood illness, migration, bullying, and tragedy—into a powerful path of healing and service.The truth about the body’s hidden wisdom and how our emotions, experiences, and even our ancestry can manifest as physical symptoms or illness.A step-by-step breakdown of how to start tuning into your own "secret language"—even if you feel skeptical, disconnected, or like you’ve “tried everything.”The overlooked importance of preparing your nervous system before embarking on healing techniques like breathwork, visualization, or somatic release—plus, why quick fixes can sometimes do more harm than good.An honest conversation about the risks and aftermath of unregulated workshops and “cathartic” healing spaces that push participants too farPlus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!Check out Inna's work here: https://www.innasegal.com/Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pcAnd on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialoungeOr support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagrafOr at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I chat with founder of SHIPS (Sexual Health and Intimacy Psychological Services) and the Institute of Sexual Health Psychology Australia (ISHPA), Sarah Ashton. Dr Sarah Ashton is a sexual health psychologist and author with over 18 years’ experience working in trauma-informed sexual health, attachment, and complex sexual issues, so she's the perfect person to break down the topic of this episode with! The topic being PORN. We discuss porn’s potential for both positive self-discovery as well as its more challenging effects, tackling questions around porn addiction, “problematic use,” how it changes our brains, and why it’s so difficult to moderate in the age of smartphones and algorithm-driven content. The conversation also accounts for neurodivergent experiences and the societal forces that make porn so accessible, addictive and insidious.Key topics covered:Sarah's PhD research into young women's experiences with porn, including the impact on self-image, pleasure, and consent.Indicators of problematic porn use and why so many people (neurodiverse or not) find it a slippery slope.Porn's unique power due to anonymity, unlimited access, algorithmic escalation, and cultural shame around sexuality.The neurological impact of habitual porn use—how it rewires our arousal blueprint, hijacks pair bonding, and affects dopamine pathways.Hopeful strategies for re-establishing a healthier, more intentional relationship with porn, including embodied self-pleasure, imagination, and practical tools for “detoxing” and recalibrating.How societal norms and gender roles are shaped (and sometimes amplified or warped) by porn, especially for young people just starting to explore their sexuality.Support resources: a self-guided course on reclaiming your relationship with porn (with a discount code for listeners!), and Sarah's upcoming book, "When Trauma Affects Sex."If you’ve ever struggled with your relationship to porn or wondered how it truly affects your mind, body, and relationships, this episode brings compassion, evidence, and practical tools to help you navigate this stuff. You’re definitely not alone—and, as Sarah reminds us in this episode, recovery and empowerment are possible!Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pcAnd on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialoungeOr support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagrafOr at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Hosted on Acast. See acast.com/privacy for more information.

In this fifth installment of my mini-series with our sex-positive guest, Dan, we talk about his coming out story, puberty, kinks, porn, queer explorations, sugar daddies, and more. Dan shares the complex emotional process of coming out as a teenager, from navigating difficult parental reactions, household dynamics, and his first gay relationship—including the infamous hickey incident. You’ll hear how his family moved from confusion and discomfort to acceptance and genuine allyship, plus loads of fun little anecdotes that come out in conversation as we go - cos he just can't help himself and is a genuine goldmine of epic TMI stories!Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pcAnd on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialoungeOr support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagrafOr at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Hosted on Acast. See acast.com/privacy for more information.

This week in The Labia Lounge I welcome the incredible Adrienne - AKA The Yoni Nutritionist - back on the pod! As a certified holistic nutritionist, women's health coach, and sexual health educator, Adrienne is renowned for her empowering work around vaginal and sexual health, with a particular focus on gut health, nutrition, and the emotional impact of chronic vaginal conditions.This episode dives deep into:The emotional, social, and physical impact of recurring vaginal infections.Myths and truths about vaginal infections: from thrush and BV to herpes, HPV, and UTIs.The crucial gut-vagina connection and how gut health shapes your vaginal microbiome.Root causes of infection recurrence — immune suppression, hormone imbalance, diet, antibiotics, stress, and more.Why quick fixes often fail, and the power of a holistic approach.Tips, common mistakes, and practical food swaps for vulva-owners facing recurrent infections.The stigma, shame, gendered burdens, and the journey to self-empowerment and body literacy.Adrienne also shares her personal journey, recent experiences, and offers tons of validation for anyone feeling isolated in their struggles.Key Topics & TakeawaysWhy Women Bear the Brunt: Anatomy, social conditioning, and medical system biases put more pressure and stigma on vagina-owners to self-manage infections and disclose them.The Emotional Toll: Recurring infections can be demoralising and isolating, often leading to shame, anxiety, and self-doubt.Gut-Vagina Connection: Chronic infections often signal deeper gut imbalances, unresolved trauma, stress, or dietary factors—not "dirtiness" or personal failure.Root Causes:Immune suppressionNervous system dysregulationBlood sugar and hormone imbalancesGut dysbiosis, inflammation, and dietary patternsAntibiotics & "The Rebound Effect": Why symptoms return after antibiotics, the role of biofilms, and the importance of healing both the root cause and aftercare.What Science and Doctors Miss: Many gynos still downplay the impact of diet and gut health—an outdated and harmful approach.What to Avoid & What to Embrace: The biggest culprits—sugar, gluten, dairy, processed/fake foods, and poor fats. Fill your plate with whole foods, quality proteins, fat and fiber.Healing is Possible: we both share our personal stories of overcoming chronic infections and regaining food freedom.Don’t Go It Alone: The value of guidance, support, and individualized plans—especially for those navigating information overwhelm and emotional eating triggers.BV & Herpes Connection: How BV and genital herpes often go hand-in-hand due to immune and microbiome shifts. Why it's not your fault and what you can do.Plus you can expect all the usual antics and hilarious, vulnerable n' relatable personal stories and signature segments that you've come to know and love here in The Labia Lounge!sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/And chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pcAnd on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialoungeOr support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagrafOr at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Hosted on Acast. See acast.com/privacy for more information.

In this special bonus episode, I continue my mini-series with my dear friend Dan — bringing you the fourth installment of our hilarious, candid, and totally TMI conversation. If you’re just tuning in, this ongoing series is sprinkled between regular episodes, offering bite-sized chunks packed with sex-positivity and hilariously entertaining stories and musings.Make sure you're subscribed for more LL action, and it'd absolutely warm my heart and tickle my clit if you'd leave a gushing review or five star rating for the poddy!*** Join my Labia Lounge Facebook group for extra content, Q & As, freebies from my guests, discounts and to be part of a rad and supportive community of labial legends! www.facebook.com/groups/thelabialounge/Get my FREE mini-course P*ssy Pleasure Secrets - Your Roadmap to Bedroom Bliss here: https://freya-graf.xperiencify.io/expiring-mini-course/order/Grab a P*ssy Magnet and check out the new Labia Lounge MERCH over here (there's even fanny packs if the standard tote bags and tees ain't cuttin' it for ya!): https://www.freyagraf.com/productsonline-trainingsAnd chuck me a follow here: https://www.instagram.com/freyagraf_thelabialounge/AND here: (my backup account cos I keep offending the Algorithms-that-be) https://www.instagram.com/freya.graf/TikTok: https://www.tiktok.com/@freyagraf?is_from_webapp=1&sender_device=pcAnd on my YouTube channel here: https://www.youtube.com/@freyagraf_thelabialoungeOr support me and the poddy by buying me an extra hot soy chai latte (yes, that is my coffee order cos I'm a bit of a tosser like that) here: https://www.buymeacoffee.com/freyagrafOr at my Patreon here: https://patreon.com/freyagraf?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink Hosted on Acast. See acast.com/privacy for more information.