The Labia Lounge

This week in The Labia Lounge I invite Laura Ellen to chat about the connection between pleasure, embodiment, and mental health.Laura is a feminine empowerment & sensual embodiment activist, a sexual wellness educator, as well as a sex, love & life coach.We discuss her journey with mental health and disconnection to self and body, and how embodiment and pleasure activism helped her shake the depression and anxiety that had plagued her. She gives practical tips and suggestions on how to use sexuality, pleasure and embodiment to heal your own trauma, release shame, and improve your mental health like she did. Check out Laura's offerings here: laura-ellen.comhttps://www.instagram.com/_laura_ellen/?hl=enAnd follow me on The Gram at https://www.instagram.com/freya_graf_ymt/ Hosted on Acast. See acast.com/privacy for more information.

Our journey together starts here in The Labia Lobby as I introduce you to the podcast (and myself!) and share with you what to expect from here on out!I'd highly recommend giving this little eppy a quick listen before you enter The Labia Lounge and carry on, as I give a few disclaimers and chat a bit about my journey to becoming the kind of gal who starts a podcast with the word 'labia' in the title! Big thanks to Simon Gillet for the absolutely fab cover art - https://www.instagram.com/jamsimosa/As well as Max Sabbatini for the rad and wonderfully silly jingles and soundbites that I pepper this poddy with. They are sufficiently hilarious and I'm incredibly grateful! - https://www.instagram.com/sabbatinimax/ Follow me at https://www.instagram.com/freya_graf_ymt/Website: www.freyagraf.com Hosted on Acast. See acast.com/privacy for more information.