The In-Between Podcast with Kassidy Lynne Social

Welcome to The In-Between Podcast. Today we have Makayla Hopper, founder and photographer behind MacMo Photo & Co., for a real conversation about entrepreneurship, community, and navigating in-between seasons. Makayla shares her journey from construction project management to going all-in on photography, the moment she almost sold her business, and how choosing vulnerability opened the door to deeper relationships and aligned growth. We talk about building a “business family,” trusting your instincts when things fall apart, and how a major setback — including a broken ankle during a pivotal season — completely reshaped the way she prices, structures, and sustains her work. This episode is a reminder that success isn’t just about hustling harder, but about consistency, community, and building a business that can support you through every season. What You’ll Hear: Makayla’s path from construction management to full-time photographer The chaotic mastermind moment that sparked a powerful business connection Why vulnerability builds stronger relationships than perfection Almost selling her business — and the choice that changed everything The lesson a broken ankle taught her about pricing and sustainability Why photographers (and creatives) should price to replace themselves How brand photography retainers create long-term value for small businesses Why community and consistency matter more than momentum alone Connect with Makayla: @macmo.photo |https://www.instagram.com/macmo.photo/ Website: https://macmophoto.com/ Let's Connect: @inbetweenconvos | @kassidy.owen

Welcome to The In-Between Podcast. Today we have, Rickelle Tallent, former competitive athlete turned sports dietitian and founder of Tallent Nutrition, to unpack what performance nutrition really looks like beyond restrictive diets and wellness trends. Rickelle shares her unconventional journey from psychology to nutrition, how working with former athletes shaped her passion for long-term health, and why fueling properly is about performance, recovery, and sustainability — not just aesthetics. They dive into common nutrition myths, the dangers of diet culture and supplement overload, the role of mindset in eating behaviors, and practical strategies for busy entrepreneurs and active individuals to improve energy, focus, and consistency. This conversation is a grounded reminder that nutrition is proactive care, not punishment, and that small habits compound into lifelong health. What You’ll Hear: How Rickelle defines an “athlete” and who performance nutrition is really for Her path from psychology to sports nutrition and business ownership Why restrictive diets fail active people long term The impact of diet culture, supplements, and social media misinformation Foundational habits to improve energy, recovery, and mental clarity The powerful connection between mindset, food, and performance Why proactive health choices matter more than reactive fixe Connect with Rickelle: @tallentnutrition | https://www.instagram.com/tallentnutrition/ Website: https://tallentnutrition.com/ Let's Connect: @inbetweenconvos | @kassidy.owen

Today I’m sitting down with Polina Weidner, founder and CEO of The Marketing Model, to talk about quitting corporate with no plan, launching a business during the chaos of 2020 while pregnant, and how motherhood completely reshaped the way she works and leads. Polina shares the mindset that kept her going through uncertainty, why taking ownership of mistakes actually strengthened her client relationships, and the moment she realized her business needed to pivot so her life could breathe again. We get into her signature 3–3–3 rule for staying organized, the biggest marketing mistake entrepreneurs make (overthinking instead of posting), and how showing up authentically online creates real connection and growth. She also dives into the heart behind Mayko Made, her new community for moms in business designed to give support, strategy, and sisterhood in a season that often feels isolating. What You'll Hear: How Paulina quit corporate with no plan and matched her income in just months Launching The Marketing Model during 2020 while pregnant and navigating major life changes The mindset + ownership that helped her turn early mistakes into long-term client trust How motherhood pushed her to pivot her business model for more sustainability and presence Paulina’s 3–3–3 rule for staying organized without burnout The biggest marketing mistake entrepreneurs make (and how to fix it fast) The mission behind Mayko Made and why moms in business need real community now more than ever Connect with Polina: @polina.weidner | https://www.instagram.com/polina.weidner @themarketingmodel | https://www.instagram.com/themarketingmodel @maykomade | https://www.instagram.com/maykomade Website: https://www.themarketingmodel.com/ Let's Connect: @inbetweenconvos | @kassidy.owen

In this episode of In-Between, Kassidy sits down with Rhiannon Andersen, co-founder and Chief Marketing Officer of Steelhead Productions, to talk about leadership, resilience, and choosing joy through life’s hardest seasons. Rhiannon shares how she helped grow Steelhead by over 600%, why happiness is a conscious choice rather than a personality trait, and how her early career in social work shaped her values-driven approach to business. They dive into building award-winning company culture, giving back through the Give Happy Foundation, navigating massive business risk during the recession and COVID, redefining success beyond money, and learning to balance masculine and feminine leadership. This conversation is a powerful reminder that success isn’t just what you build — it’s how you live, lead, and show up through the in-between moments. What You’ll Hear: Why happiness is a choice — and how Rhiannon rebuilt her life around joy Growing Steelhead Productions through recession, risk, and reinvention What award-winning company culture actually looks like day-to-day The power of giving back and building purpose into business Redefining success beyond money, titles, and achievement Navigating leadership, motherhood, and feminine vs. masculine energy Advice for anyone stuck in an “in-between” season of life or business Connect with Rhiannon: @rhiannon_andersen | https://www.instagram.com/rhiannon_andersen @exhibithappy | https://www.instagram.com/exhibithappy/ @givehappyfoundation | https://www.instagram.com/givehappyfoundation/ LinkedIn: https://www.linkedin.com/in/rhiannonandersen/ Let's Connect: @inbetweenconvos | @kassidy.owen

Today I'm sitting down with Dr. Nona Djavid - entrepreneur, author, podcaster, and chiropractor who's on a mission to help people live what she calls an "unreasonable life." In this episode we dive deep into the difference between living a reasonable versus unreasonable life, and trust me, this conversation will make you question everything you thought you knew about success. Dr. Nona gets vulnerable about building a seven-figure business in her twenties while feeling completely burnt out and unhappy, that pivotal moment that changed everything, and why borrowed dreams will never fulfill you. We talk about the mechanics versus energetics of success, why most affirmations actually backfire because of neuro-tags, and her framework for achieving more by working less (yes, she works one week a month). Dr. Nona also shares why being addicted to struggle is keeping you stuck, how to rewire your nervous system for a new reality, and why doubt is actually a sign you're on the right track. If you've ever felt like you checked all the boxes but still feel empty, this episode is your wake-up call! What You'll Hear: The difference between a reasonable and unreasonable life Dr. Nona's closet breakdown moment that changed everything Why borrowed dreams lead to burnout and unhappiness The three categories of people and their relationship with desire How to identify if your vision is truly unreasonable Why fear and doubt mean you're on the right path Mechanics versus energetics: the missing piece in manifestation The addiction to struggle that keeps entrepreneurs stuck Understanding neuro-tags and why affirmations can backfire How to rewire your nervous system for abundance The one week a month lifestyle and how it's possible Why you can't manifest from a place of unworthiness The four steps to quantum leaping your life How quickly you rebound from setbacks determines your success Trusting yourself through in-between moments Connect with Dr Nona Djavid: @nonadjavid https://nonadjavid.com/ Let's Connect: @inbetweenconvos | @kassidy.owen

Welcome back to The In-Between podcast! Today I'm chatting with Shannon Russell, a career transition coach, author, and host of the Second Act Success podcast. In this episode we dive into what a "second act" really means and why it's never too late to start over. Shannon shares her powerful story of walking away from her dream job in television and the pivotal moment when she chose family over interviewing major celebrities. We talk about the messy in-between of figuring out what's next, why defining your "why" is the compass for everything, and how to strategically build a business while still working full-time. Shannon gets honest about imposter syndrome, the fear of what others will think, and why you don't have to have it all figured out to take the leap. Plus, we discuss why everyone should have something entrepreneurial on the side and how to stop living with regrets. If you're feeling stuck or wondering if there's something more out there for you, this conversation is your permission slip to explore! What You'll Hear: What a "second act" really means and why it's not too late Shannon's journey from TV producer to franchise owner to coach The Taylor Swift interview that changed everything Navigating the messy in-between of career transitions How to know when it's time for a change Defining your "why" as your compass for decision-making Starting a business while working full-time strategically Dealing with imposter syndrome and self-doubt Why success in a second act looks different than your first The importance of having something you build and control Teaching your kids that career paths aren't linear How to take the first step toward your second act Living without regrets and chasing your dreams Connect with Shannon: @secondactsuccess Second Act Success Website | https://secondactsuccess.co/ Second Act Success Podcast Let's Connect: @inbetweenconvos | @kassidy.owen

Welcome back to The In-Between podcast! Today I'm sitting down with Bri Ramos - branding expert, fractional CMO, and co-founder of the PAUSE Retreat, a luxury retreat designed specifically for high-achieving women. Bri's been running The Buzz Brand with her sisters for 11 years, and honestly, she's a wealth of knowledge on all things branding, marketing, and identity. We get into her wild journey from being a teacher to accidentally falling into branding and eventually building a full-service agency. Bri gets real about the constant identity shifts that come with entrepreneurship and motherhood, why setting boundaries as a high-achiever is so hard (but necessary), and the importance of having a hobby that's actually separate from your work. We also dive into why storytelling will always beat following trends, how to lead with value instead of just selling, and why there's absolutely room for everyone in your industry. Plus, Bri shares what inspired the PAUSE Retreat and Community - a space for women to actually stop and refill their cups. If you're navigating your own identity shifts or just need permission to slow down, this conversation is everything! What You'll Hear: Bri's journey from education to tech to building The Buzz Brand Navigating multiple identity shifts as an entrepreneur and mom Why discovering your identity is the foundation of your brand The importance of boundaries for high-achieving women How to find a hobby that isn't just another creative outlet Why everyone needs a mentor in different seasons The psychology behind effective marketing and storytelling Leading with value over selling your product or service Understanding people to solve their pain points The PAUSE Retreat and Community for high-achieving women Why emotional intelligence makes great leaders The power of play and laughter in personal development Why the market isn't saturated - there's room for everyone Advice for anyone in an in-between moment right now Connect with Bri: @bri.ramos__ | @thebuzzbrand_ | Bri's Website | https://brianaramos.com/ The Buzz Brand Website | https://thebuzzbrand.com/ Let's Connect: @inbetweenconvos | @kassidy.owen

Hey everyone! Welcome back to The In-Between podcast! I'm so excited to have Katheryn Harter back on the show - she was one of my very first guests and one of my most downloaded episodes ever! Katheryn is the founder of Balunz by Kat and her brand new venture, With Love, Kat, a full-service event planning company. She's a wife, mom to two littles, and honestly one of my greatest friends who's taught me so much about life and business. In this episode, we dive into how Katheryn went from balloons to full event planning, the reality of balancing motherhood with entrepreneurship, and why she's never downplaying her prices again. We talk about her viral Galentine's client appreciation events, why celebrating every moment matters, and the real truth about work-life balance (spoiler: it doesn't exist). Katheryn gets incredibly honest about the sacrifices, the trade-offs, and why saying no has become her superpower. If you're a mom trying to build something or just need a reminder that you can't be everywhere all the time, this conversation is for you! What You'll Hear: Kat's journey from Balloons by Cat to Events With Love Cat How motherhood changed the way she runs her business Why she stopped downplaying her prices and started valuing her time The moment a client's trust gave her the confidence to go all in Balancing two kids, two businesses, and staying sane Her incredible Galentine's client appreciation events Why celebrating life's moments (big and small) matters so much The truth about work-life balance as a mom entrepreneur Learning to say no and setting boundaries Building genuine relationships with clients beyond transactions Advice for parents building businesses while raising kids Connect with Kat: @balunzbykat | @eventswithlove.kat Let's Connect: @inbetweenconvos | @kassidy.owen

Hey everyone! Welcome back to The In-Between podcast! Today we're diving into why motivation is overrated and discipline is actually the secret sauce to everything you want in life. Let's be real - motivation is that exciting high that gets you pumped about running a 5K or starting a business, but then your friend invites you to California and suddenly that laptop stays closed forever. Sound familiar? I'm breaking down why discipline is different - it's a contract with yourself, it's about integrity, and it's what separates the businesses that make it past five years from those that don't. We'll talk about building habits that stick, creating systems over relying on feelings, and why showing up even when you don't feel like it builds unstoppable momentum. Plus, I'm sharing Ed Mylett's powerful story about his dad's sobriety that completely changed how I think about commitment. If you're tired of starting things you never finish, this episode is your wake-up call! What You'll Hear: Why motivation is fleeting and discipline is forever The difference between emotional highs and habitual consistency How to build small routines that actually stick Creating systems instead of relying on feelings The 5-minute rule for getting started when you don't want to How discipline builds momentum and self-trust Ed Mylett's powerful story about his dad's sobriety One actionable challenge to build discipline starting today Why showing up is half the battle Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Produced by: Podcast & Co.

Welcome back to The In-Between podcast! Today I'm so pumped to be chatting with Gianni Bianco - certified personal trainer, founder of GB Wellness, and creator of the She Girls Club here in Las Vegas. Gianni takes a psychological approach to fitness with the belief that health starts in your mind and the body will follow, which I absolutely love. We dive into her incredible journey from bodybuilding competitor at 18 to building a thriving coaching business focused on sustainable, enjoyable fitness. Gianni gets real about the mental battles of extreme dieting, why slow and steady wins the race, and how she's creating a supportive women-only fitness community. We also talk macro tracking, overcoming imposter syndrome as a trainer, and why saying no is actually a superpower. If you're navigating your own fitness journey or just need a reminder that progress doesn't have to look perfect, this conversation is for you! What You'll Hear: Gianni's journey from bodybuilding to sustainable fitness The psychological approach to health and wellness Why extreme diets aren't sustainable (and what is) Understanding macro tracking and when it's helpful Building the She Girls Club community in Las Vegas Overcoming imposter syndrome as a fitness professional Finding movement you actually enjoy The importance of fueling your body properly Navigating the ebbs and flows of fitness motivation Setting boundaries and the power of saying no Why therapy changed everything for Gianni's mindset Supporting clients through life's in-between moments Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Connect with Gianni: @_giannibianco | @she.clublv | website Produced by: Podcast & Co.

Hey everyone! Welcome back to The In-Between podcast! Today I'm diving into a solo episode about overnight success - is it even real, and should you be chasing it? Spoiler alert: it's probably not what you think. I'm getting honest about why my brain just doesn't work that way and why I've learned to value slow, sustainable growth over quick wins. We'll talk about what's really happening behind those "I made six figures in 30 days" posts, why virality isn't always the blessing it seems, and how focusing on consistency, learning, and resilience will actually build the longevity you're looking for. If you've ever felt discouraged seeing everyone else's overnight success while you're grinding it out day by day, this episode is for you! What You'll Hear: Why overnight success is rarely what it seems The hidden work behind viral moments Why slow, sustainable growth might be your superpower The downsides of going viral and scaling too fast Focusing on consistency, learning, and resilience over luck How to stop comparing yourself to Instagram success stories Building momentum through consistent daily effort Why your pace is perfectly okay Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Produced by: Podcast & Co.

Hey everyone! Welcome back to The In-Between podcast! Today I'm sitting down with Alyson McCarthy - CEO of Ronald McDonald House Charities of Greater Las Vegas. Before leading this incredible organization, Alyson spent 22 years as a television news anchor and investigative reporter. We're diving into her gutsy career pivot from the newsroom to nonprofit, what broke her during those final years in TV, and how she's building a culture of compassion and self-care at RMHC. We also talk about the misconceptions people have about Ronald McDonald House, what families actually experience there, and why taking care of your team is the real measure of success. What You'll Hear: How RMHC operates independently from McDonald's corporate (and where funding really comes from) The biggest misconceptions about Ronald McDonald House Why it's not sad to work there - it's actually full of light and hope The new house designed for larger families with longer stays Alyson's breaking point after 22 years in TV news The "if it bleeds it leads" culture that led to her burnout How she quit without another job lined up (and what happened next) Divine intervention: the Nevada Donor Network opportunity Getting the call back to RMHC after initially turning it down Her husband's belief in her when she didn't believe in herself Why success isn't about raising $3 million - it's about taking care of your team first The power of emotional intelligence and self-awareness in leadership Why we need to retrain ourselves not to "give until it hurts" Living in the gray and messy in-between moments Her advice: Stop pretending you're not evolving as a person Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Connect with Alyson: LinkedIn | Website Produced by: Podcast & Co.

Please note: We experienced some technical difficulties during this recording, so the audio quality isn't our usual standard. We apologize for any interruptions or sound issues - we hope you can still enjoy the conversation! Hey everyone! Welcome back to The In-Between podcast! Today I'm sharing four crucial lessons I wish I knew before becoming an entrepreneur. After almost four and a half years of building my social media business, countless pivots, and learning literally everything on the fly, I'm breaking down what actually makes it or breaks it in the entrepreneurial world - and spoiler alert: it's not what you think. What You'll Hear: Why entrepreneurship is messy and unpredictable (and how to make peace with it) The financial reality of building a business - why I don't make what I could in corporate Expect the unexpected: setbacks, pivots, and learning on the fly The story of how I said yes to creative directing without ever doing it before Why self-awareness is more important than skills or degrees Taking ownership instead of playing the victim How to use your personality tests and self-knowledge to run your business Community is everything - you can't build alone Finding your people: other entrepreneurs, masterminds, work dates Why celebrating wins is easier (and better) now than year one The three things you need: grit, resilience, and self-awareness Why discipline outlives motivation every single time Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Produced by: Podcast & Co.

Welcome back to The In-Between podcast! Today I'm sitting down with Sarah Bolor - a licensed clinical social worker, trauma-informed therapist, and founder of Say It Mental Health. Sarah specializes in working with high-achieving women who are stuck in overdrive, struggling with people-pleasing, boundaries, and the constant pressure to do it all. We're getting real about why the culture of "having it all" is exhausting, what's actually costing you when you say yes to everything, and practical strategies to reclaim your peace. What You'll Hear: Why Sarah went from not wanting to be a therapist to finding her ideal client The high-achieving woman avatar - what people-pleasing actually looks like How our culture taught us to always be available and supportive The hidden costs of doing it all - physical and emotional symptoms Practical strategies for setting boundaries that actually stick How to have the conversation with your partner about mental load Talking to kids about emotions and modeling healthy regulation Why "balance" is a word Sarah refuses to use The toxic relationship with to-do lists and productivity Achievement culture and separating your worth from what you do Toxic positivity, armchair diagnosis on social media, and AI limitations in therapy Real talk about what you can't get from ChatGPT that therapy provides Her biggest piece of advice for anyone in transition Key Takeaway: Invest in yourself - whether that's therapy, your health, or discovering who you are in this current season - so you can live a life with the most joy, fulfillment, and peace. Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Connect with Sarah: @sayitmentalhealth | Website Produced by: Podcast & Co.

Hey everyone! Welcome back to The In-Between podcast! Today I'm coming at you with a solo episode about something we all chase but can never quite catch - balance. Spoiler alert: I don't think it exists, and I'm here to tell you why that's actually a good thing. I'm breaking down why the perfect symmetry we're all striving for is a lie, how to think about balance as a scale that tips back and forth instead of a static goal, and practical ways to stop feeling guilty about what's "out of balance" in your life right now. What You'll Hear: Why balance is unachievable (and that's okay!) The lie that entrepreneurship gives you more time freedom Visualizing balance as a scale that tips, not perfect symmetry Being present where your feet are and focusing on energy alignment Understanding and accepting the seasons of your life Why something always feels like it's on the uphill or downhill Color coding your calendar to see where your time actually goes The power of reflection: what went well and what needs more attention Putting down your devices to be truly present How 30 minutes of intentional time beats 8 hours of distracted attention Letting go of guilt and adjusting instead of maintaining perfection Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Produced by: Podcast & Co.

Today, I'm sitting down with my friend Brooke - founder of Brooke BriAnn Events and a returning guest from season one! Brooke's father, a Las Vegas police sergeant, was killed in the line of duty when she was just 15. Today we're diving into how trauma shows up 20 years later, the reality of healing through different stages of life, and how she's built a thriving wedding planning business while learning when to say no. What You'll Hear: How grief shows up two decades later in unexpected moments Different healing modalities - talk therapy, EMDR, premarital counseling, and hot yoga Why premarital counseling transformed her marriage The eldest daughter + trauma combo and being programmed to never quit Going from 26 weddings a year down to 8 intentional ones The turning point: realizing she wasn't excited driving to a wedding anymore Choosing to stay solo instead of building a big company Pricing based on value and experience, not desperation Communication strategies when you've hit max capacity Teaching boundaries to your kids and partner The power of just keeping moving forward Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Connect with Brooke: @brookebriannevents | @Brookebwaugh | Website Produced by: Podcast & Co.

Hey everyone! Welcome to season four of The In-Between podcast! Today I'm getting real about something that's been on my mind: why I was burning myself out trying to run my business like a dude. Seriously though - I'm talking about how most business advice out there is designed by men, for men, and why that just doesn't work for those of us with fluctuating hormones and a completely different energy system. What You'll Hear: Why I finally ditched the "hustle and grind" mentality The testosterone vs. menstrual cycle energy difference (it's wild, y'all) How I stopped forcing myself into the 8-5 workday box Learning to work WITH my cycle instead of fighting it Why imposter syndrome hits us differently as women in business My approach: magnetic energy vs. my boyfriend's bulldozing strategy (both work!) The juggling act of running a business while managing everything else The question that changed everything: Do I even LIKE how I'm running my business? Why getting curious about alignment beats copying what everyone else does Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Produced by: Podcast & Co.

Hey everyone! Welcome back to The In-Between podcast! Today I'm chatting with Jeannette Levitt - founder of Levity Life Coaching and certified This Naked Mind coach who helps women break free from alcohol during divorce and dating. Jeannette shares her transformation from using alcohol to cope with divorce trauma to finding freedom through a compassion-led approach that felt right for her when AA didn't resonate. What You'll Hear: Jeannette's late-bloomer alcohol story after an 18-year marriage Why This Naked Mind worked when AA didn't - no labels or shame The three D's: drinking, divorce, and dating culture connections Her profound losses and how she maintains levity through hardship Starting a business later in life after being a stay-at-home mom "Data points" vs "day one" mentality in recovery Daily practices for staying grounded and the importance of support Resources for anyone questioning their relationship with alcohol Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Connect with Jeannette: @levitylifecoaching | Website Produced by: Podcast & Co.

Hey everyone! Welcome to season four of The In-Between podcast! I'm kicking things off with a solo episode about reframing failure and turning setbacks into success. Today I'm sharing my personal story of losing a high-paying client and how it initially felt like a complete disaster, but actually led to incredible growth and new opportunities. I'll give you four key strategies to view setbacks as valuable data points, learn from challenges, and keep moving forward with confidence. Whether you're facing a tough situation right now or want to be prepared for whatever comes next, this episode will arm you with the mindset tools you need! What You'll Hear: Reframing the mindset around losing clients My personal story of letting go of a high-paying client Four key strategies for turning setbacks into success Viewing challenges as valuable data points Taking control of what you can influence Learning and growing from business obstacles Tools for building resilience and forward momentum Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Produced by: Podcast & Co.

Hey everyone! Welcome back to The In-Between podcast! Today I'm chatting with the incredible Laura Aura - keynote speaker, transformational coach, and host of the Gutsy podcast. Laura opens up about her own gutsy journey from quitting her corporate job while pregnant to selling her branding agency to chase her true calling. We dive into why so many of us settle, how societal expectations trap us, and her brilliant "hallway" analogy about those uncomfortable in-between spaces during life transitions. If you're standing at the edge of a big decision, this conversation might just be the push you need to trust yourself and make that bold move! What You'll Hear: Laura's bold career transitions and gutsy moves Why we settle and how to break free Navigating "the hallway" of life transitions Unlearning limiting beliefs that keep us stuck Building confidence through gutsy action Dealing with external opinions and self-doubt The Gutsy Collective community Tools for staying disciplined and connected to your why Making peace with the in-between moments Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Connect with Laura Aura: @thelauraaura | Gutsy Collective | podcast | Book a call Produced by: Podcast & Co.

Join me as I chat with Toni Will, founder and CEO of Toni Will Coaching, TEDx speaker, and host of the "Women In..." podcast. In this episode, Toni shares her remarkable journey from aspiring fashion designer to leading a professional hockey team, offering deep insights into career transitions and personal growth. We discuss the value of mission over money, the importance of having a coach, and strategies for overcoming imposter syndrome. Toni's story is a testament to the power of courage, resilience, and a growth mindset. Don't miss this inspiring conversation! What You'll Hear: Toni's Early Life and Career Beginnings Transition to Economic Development Entering the Fashion Industry Joining the Kalamazoo Wings Lessons from Career Transitions Coaching and Personal Development Overcoming Imposter Syndrome Building Courage and Resilience Preparing for a TED Talk Facing Fears and Embracing Challenges Finding Inspiration and Overcoming Doubts The Power of Discipline and Structure Resources for Growth and Mindset The Importance of Meaningful Conversations Empowering Women Through Podcasting Navigating the In-Betweens of Life The Value of Mentorship and Coaching Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Connect with Toni: @imtoniwill | website | podcast | TedX Produced by: Podcast & Co.

Welcome back to the In-between Podcast. For today's solo episode I am sharing an interview that I did on the podcast Strategies of a Savage CEO. Demi and I discuss the importance of consistency, authenticity, and resilience in business. We delve into effective social media strategies and the role of educational content. I also introduce my podcast, the In Between Podcast, where I explore overcoming challenging 'in between' moments and highlight the power of persistence. Join me as we talk about trends in social media and the value of genuine connections online. What You'll Hear: Overcoming Imposter Syndrome The Importance of Consistency in Business Effective Social Media Strategies Balancing Educational Content Building Brand Awareness The Power of Consistency in Branding Trends in Social Media Marketing The Value of Authenticity and Vulnerability The Myth of Going Viral Launching the In Between Podcast Building Resilience and Self-Leadership Balancing Business Growth and Personal Well-being Strategies of a Savage CEO Podcast: Listen on Apple | Listen on Spotify | Watch on Youtube Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Produced by: Podcast & Co.

In this episode of the In-Between podcast, I chat with Dr. Anna Marie, a PhD in natural medicine and certified Brain Health expert. We explore her journey into holistic health, the differences with Western medicine, and the vital connection between mental health and physical well-being. Dr. Anna Marie also shares her personal career shift at 40 and offers practical advice for navigating life's in-betweens. Tune in for insights on taking ownership of your health and embracing a holistic approach. What You'll Hear: Anna's Journey to Holistic Health Western vs. Holistic Medicine Energy Medicine and Natural Health Integrative Approaches and Biohacking Challenges in the Healthcare System The Power of Energetics for Entrepreneurs Taking Ownership and Finding Balance Breaking Free from the Matrix Shifting Your Mindset to Abundance Defining Moments in Career Shifts Listening to Your Body's Signals Teaching Life Lessons to Children Advice for Navigating In-Between Phases Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Connect with Dr. Anna Marie: @happywholeyou | business website | @dr.anna.marie | personal website Produced by: Podcast & Co.

Welcome back to the In-between Podcast. For today's solo episode I am sharing an interview that I did on the Catalyst Podcast. Sonia and I chat about Kassidy Lynne Social, and dive into my journey in social media management. We dive into my approach to brand awareness, the importance of consistency and core values, and differentiating between sales and marketing. From masterminding to future plans for my business, we cover it all. Tune in to gain insights into building a successful, value-driven business. What You'll Hear: Building a Social Media Brand Marketing vs. Sales Building Credibility Through Social Media Setting Realistic Expectations in Marketing Creating a Supportive Business Community The Importance of Personal Development Understanding Different Communication Styles Leveraging Strengths in Business Expanding Business Services Encouraging Mentorship and Coaching Catalyst Podcast: Listen on Apple | Listen on Spotify | Watch on Youtube Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Produced by: Podcast & Co.

In this episode of the In-Between podcast, I have the pleasure of chatting with Kirsten Larsen, the founder of Peace of Wellness and a dedicated mindset coach. Kirsten shares her unique journey from being an occupational therapist in psychiatry to launching her own coaching business focused on mental wellness. We dive deep into crucial topics like effective communication strategies, personal growth, and the importance of maintaining mental well-being, especially in challenging times. Kirsten also talks about her podcast, Peace of Wellness, which aims to foster open, vulnerable conversations among men, helping them build community and break stereotypes. Join us as we explore valuable insights on maintaining sanity while navigating entrepreneurship and the power of pivoting in one's career. Tune in to gain practical tips for improving your mental wellness and interpersonal communication! What You'll Hear: Kirsten's Journey to Founding Peace of Wellness The Importance of Preventive Mental Health Communication Skills and Healthy Boundaries Cognitive Distortions and Thought Reframing Balancing Professionalism and Authenticity Handling Anxiety and Communication in Business Daily Habits for Wellness Balancing Personal and Professional Life The Role of Communication in Mental Health Encouraging Men to Open Up Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Connect with Kirsten: @kirsten.linnea | website | podcast Produced by: Podcast & Co.

Today, I share an intimate recount of my experience dealing with an intense bout of depression in 2020, while living in Florida as a Pilates instructor. I discuss how I struggled with the idea of making necessary life changes, overcame a deep depression with the help of ketamine treatment, and made the difficult decision to move back to Las Vegas for better mental health support. I delve into the importance of having a simple routine, supportive relationships, and self-reflection during this challenging period. My story highlights the value of re-evaluating personal narratives and finding new perspectives to build resilience in life's InBetween moments. What You'll Hear: Life in Florida During the Pandemic Struggling with Deep Depression Ketamine Treatment and Its Impact Deciding to Move Back to Las Vegas Adjusting to Life in Las Vegas Coping Strategies and Self-Reflection Redefining Success and Moving Forward Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

In this episode of the In-Between podcast, I had the pleasure of chatting with Brianna Rose, a light leader and nervous system regulation coach. We dive into the future of leadership and how understanding our body's role is crucial for achieving success. Brianna shares her personal journey, how she discovered the importance of somatics, and the development of her unique Meridian Mapping Method. We discuss practical tools for regulating your nervous system, overcoming resistance to change, and embodying the person you aspire to be. This episode is full of actionable insights for anyone looking to enhance their personal and professional growth. Don't miss out on this transformative conversation with Brianna Rose! What You'll Hear: The Future of Leadership Brianna's Personal Journey Understanding the Nervous System The Importance of Breathwork Meridian Mapping Method Practical Tools for Nervous System Regulation Understanding and Addressing Emotions The Power of Deep Breathing Overcoming Resistance to Change Defining and Achieving Success The Role of Embodiment Navigating the In-Between Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Connect with Brianna: @iambriannarose Produced by: Podcast & Co.

Today, we dive deep into the tough but essential topic of hearing 'no' in your business, especially in the service industry. I'll share my personal journey with rejection while pitching my social media management services. From feeling crushed to learning how to turn 'no' into a productive experience, I've made some crucial mindset shifts. With insights from mentors and personal growth, I now see 'no' as a stepping stone to future 'yeses'. I'll give you tips on setting time limits for disappointment, staying resilient, and always moving forward. Join me as we navigate through turning rejection into an opportunity for growth and success. Happy listening! What You'll Hear: Facing Rejection in Business Personal Experiences with Rejection Mindset Shifts and Lessons Learned Strategies for Handling Rejection The Importance of Resilience Embracing Rejection for Growth Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

In this episode of the In-Between podcast, I had the pleasure of chatting with Rhi Pearce, the founder of RVPA, an operations management and consulting firm for entrepreneurs. Rhi, who is currently in Australia, shares her journey from working in luxury hotels to becoming a seasoned Chief Operations Officer for multi-passionate entrepreneurs. We dive deep into the importance of operations management and discuss practical steps for entrepreneurs to streamline their processes. Rhi also introduces her exciting new venture, Chip 'n' Mix, a unique loaded fry bar in Australia, and explains how she integrates her expertise into this new business. Tune in to learn valuable tips on time management, balancing work and self-care, and navigating the in-between moments of entrepreneurship. Don't miss this episode filled with actionable insights and inspiration for aspiring and seasoned entrepreneurs alike! What You'll Hear: Understanding Operations Management Rhi's Journey into Operations Advice for Streamlining Operations Tools for Project Management Balancing Work and Self-Care Mastering Time Management with Google Calendar Adapting Your Schedule for Real Life Balancing Flexibility and Structure Introducing a New Business Venture The Concept of a Loaded Fry Bar Integrating Skills from Different Businesses Advice for Navigating the In-Between Phases Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Connect with Rhi: @opsbyrvpa | @chipnmixit | website Produced by: Podcast & Co.

Let's talk business! Today I chat about my journey in starting and growing my business, Kassidy Lynne Social. I share how I transitioned from blogging to social media management, the early challenges, and how I learned to charge my worth. I also discuss hiring my first team member, the benefits of virtual work, and the importance of dedication in running a business. Tune in for a sneak peek at the next episode where I'll discuss handling rejections in a service-based business. What You'll Hear: Starting Kassidy Lynne Social Early Challenges and Growth Pricing and Value Realization Building a Team Virtual Work and Client Interaction Entrepreneurial Lessons and Responsibilities Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

In this episode, I had the pleasure of chatting with Tara Austin, the ambitious founder of Ruthie Grace Boutique. Tara shared her journey, from a childhood passion for fashion, inspired by her grandmothers, to starting her boutique at just 23 years old. We dove into the challenges she faced opening her store during the 2009 recession and pivoting to an online space. Tara was candid about her personal struggles with anxiety, burnout, and navigating business during the COVID-19 pandemic. She also gave some invaluable advice for aspiring entrepreneurs about building influence before launching a product and the importance of maintaining a strong team culture. This conversation is packed with insights about resilience, overcoming failure, and the realities of being an entrepreneur. Don't miss it! What You'll Hear: Tara Austin's Early Passion for Fashion The Leap into Entrepreneurship Navigating the Retail and E-Commerce Landscape Personal Challenges and Growth Balancing Business and Personal Life Uncovering Limiting Beliefs Embracing Resilience in Entrepreneurship Building a Strong Team Culture Advice for Aspiring Entrepreneurs Navigating the In-Between Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Connect with Tara: @taragraceaustin | @shopruthiegrace | website Produced by: Podcast & Co.

Welcome back! I'm excited to introduce you to our new monthly catch-up series! This March was a roller coaster, starting with a beautiful California wedding that reminded me how refreshing weekend getaways can be. I also had the fantastic opportunity to speak at the Las Vegas Public Library about podcasting, which was both fun and fulfilling. Networking coffee dates with new faces in the community helped me build authentic business relationships, which I absolutely loved. On a more personal note, I reflected on the nine-year anniversary of my brother Cooper's passing, grappling with the complexities of grief. This episode is a mix of professional and personal highlights, and I can't wait to share more with you in future catch-ups. Thanks for tuning in! What You'll Hear: A Refreshing California Wedding Speaking at the Las Vegas Public Library The Value of Libraries Podcasting Event Highlights Networking Coffee Dates Remembering My Brother Reflections on Grief Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

In this episode I chat with Alexa Ryan, a passionate neuro therapist, naturopath, nutritionist, and founder of It Comes Naturally. Alexa shares her incredible journey from dealing with health ailments as a young athlete to discovering the power of holistic health. We dive into the differences between conventional medicine and holistic approaches, the game-changing impact of food intolerance testing, and the intricate connection between gut health and mental health. Alexa also discusses her innovative products aimed at simplifying wellness routines and her transformative neurofeedback therapy. Whether you're curious about transitioning to holistic health or looking for new ways to enhance your well-being, this episode is packed with insights and practical advice. Tune in for an inspiring conversation that underscores the importance of foundational nutrition and holistic wellness. What You'll Hear: Alexa Ryan's Journey to Health and Wellness Transitioning from Conventional to Holistic Medicine The Impact of Food Intolerance Testing Starting a Holistic Practice and creating a Supplement Line The Connection Between Mental and Physical Health Medication and Neurotherapy Approaches The Gut-Brain Axis Explained Neurotherapy Techniques and Benefits Personal Wellness Routines Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Connect with Alexa: @Alexa_ryan | @itcomesnaturally | website Produced by: Podcast & Co.

In this episode I chat with Taylor Chaney, disability activist and founder of The Garden Foundation and Digit Coffee Co. Taylor shares how her sister Lindsay, born with Down Syndrome, inspired her mission to create inclusive spaces in Las Vegas. We dive into how The Garden Foundation supports ongoing education for individuals with disabilities and how Digit Coffee Co. provides inclusive employment. Taylor opens up about her advocacy work, the importance of societal inclusion, and the profound impact of her organizations. Join us for a heartwarming and insightful conversation. What You'll Hear: Meet Taylor Growing Up with a Sibling with Down Syndrome The Garden Foundation's Unique Approach Inclusion and Education Personal Reflections and Family Life Starting Conversations About Disabilities Engaging with People with Disabilities The Birth of Dig It Coffee The Joy of Work and Interaction Expanding Dig It Coffee Competitive Wages and Fair Treatment Future Goals and Advocacy Navigating Challenges as a Business Owner The Impact of Purpose and Vision Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Connect with Taylor: @digitcoffeeco | @Taylorgardnerchaney | @thegardenfoundationlv | Dig It Coffee website | The Garden Foundation website Produced by: Podcast & Co.

In this mini-episode of the In Between podcast, we explore insights into personal development and self-worth. Inspired by a quote from Jillian Turecki's book 'It Begins With You,' the episode delves into the profound idea that 'to be human is to struggle with our value.' We discuss the importance of redefining our worth beyond productivity and success, and how doing so can impact our relationships and self-love. Embrace the concept that your value is inherent, offering permission to simply be and accept yourself fully. What You'll Hear: Insights from the Melissa Wood Health Podcast The Profound Quote on Human Value Reframing Our Understanding of Value Personal Struggles with Value Meditation and Reflection on Self-Worth Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

Welcome back to the in-Between podcast! Today I'm here with Heather Laganelli, a multi-talented entrepreneur and founder of Locale Eatery, discusses her journey from a creative childhood to business success. She shares insights on maintaining passion, embracing failure, finding mentorship, and overcoming challenges like the pandemic. Tune in to learn how Heather balances business with personal joy and creativity. What You'll Hear: Heather's Creative and Entrepreneurial Roots Embracing Failure and Trying New Things Transition to Adulthood and Career Choices The Journey of Locale Eatery Creating a Dynamic Community Space Balancing Business and Passion Advice to Young Entrepreneurs The Power of Asking and Dreaming Big Podcasting Challenges and Growth Self-Care and Flexibility in Business Embracing Spontaneity and Creativity Overcoming Imposter Syndrome Navigating Business Challenges Pandemic Struggles and Resilience The Importance of Mentorship and Community Final Thoughts and Future Plans Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Connect with Heather: @heatherlaganelli | @locale.eatery.bakersfield | @muralalleybakersfield | YouTube Free Productivity Resources from Diana: Download Here

In this solo episode of the In Between Podcast, I dive into the differences between masculine and feminine energy, inspired by a great chat with Melissa. I share my personal struggle with being naturally alpha and how it both helps and hinders me in business. I explore the calming, 'just be' nature of feminine energy and its importance, especially for women. I offer practical tips on finding moments of stillness and being present, and challenge both myself and you to make space for quiet and intuition amidst our busy lives. Join me as I navigate this journey to balance, and don't forget to check out the episode with Melissa for more insights. What You'll Hear: Personal Reflections on Masculine Energy Understanding Feminine Energy Balancing Both Energies Challenges in Embracing Feminine Energy Practical Tips for Being Present The Importance of Intuition Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

Welcome back to the in-Between podcast! This episode, I had an enlightening chat with Diana Lunzer, a productivity and systems expert helping founders navigate the hectic waves of business growth. Diana shared her journey, starting with her natural knack for organization, and how she turned it into a powerful tool to support ambitious founders, especially female entrepreneurs. We dove into common productivity challenges and the magic of digital calendars, color coding, and theme days. Plus, Diana gave us a peek into Notion, explaining how this versatile tool can streamline your business operations. From practical tips on tackling time-wasting activities to creating effective workflows, this episode is packed with insights to elevate your productivity game. Be sure to connect with Diana on Instagram and check out her freebies and templates to start optimizing your time today! What You'll Hear: Diana's Journey into Productivity and Systems Common Challenges for Growing Entrepreneurs Balancing Personal and Professional Life The Importance of Digital Calendars Proactive Planning and Automation Tips Exploring Notion for Business Efficiency Starting with the Basics Creating Custom Workflows Automating Tasks in Notion Building a Content Calendar Notion Pricing and Plans Hiring a Notion Consultant Productivity Tips for Founders Embracing Flexibility and Rhythm Advice for the In-Between Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Connect with Diana: @dianalunzer | website Free Productivity Resources from Diana: Download Here

Welcome back to another solo episode on The In-Between Podcast! In this mini session, I chat about setting monthly intentions and how I approach the month of March. These aren't strict goals but more about aligning with my desired lifestyle and business aspirations. I share my personal intentions, such as honoring accomplishments, protecting my peace, and enjoying more outdoor time. Plus, I give tips on how you can set and remember your own intentions to make the most out of each month. Tune in to get inspired and set the tone for a meaningful and fulfilling March! What You'll Hear: Setting Monthly Intentions Aligning Intentions with Goals Focusing on Business and Fitness Honoring Accomplishments Protecting Inner Peace Enjoying Outdoor Activities Finding Joy in Life Creating Your Own Intentions Conclusion and Call to Action Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

On this episode of the In Between podcast, I chat with Melissa Blynn, the amazing founder of Epic Luv. We dive deep into her journey from personal pain to empowering women through psychedelic facilitation, somatic therapy, and feminine embodiment coaching. Melissa shares her thoughts on balancing masculine and feminine energies, the role of trauma, and the importance of incorporating play and pleasure into our lives. We also explore techniques for women to connect with their bodies and navigate emotional healing. Melissa offers valuable advice for anyone going through transitional phases, making this a must-listen for women entrepreneurs and anyone interested in personal transformation. What You'll Hear: Melissa's Journey to Healing Understanding Masculine and Feminine Energies Challenges Faced by Women Entrepreneurs The Evolution of Gender Roles in Society Healing and Embracing Feminine Energy Techniques for Embodying Feminine Energy The Role of Mindset in Personal Transformation Life-Altering Events and Coping Mechanisms Discovering Breathwork and Emotional Release Confronting Past Trauma Through Somatic Therapy The Importance of Body Work in Healing Understanding Neuroception and Emotional Triggers The Power of Emotional Agility The Impact of Over-Apologizing Embracing Play and Pleasure in Women's Cycles Advice for Women in Transition Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Connect with Melissa: @my_epicluv | website

In this solo mini-episode of the In-Between podcast, we dive into practical strategies to avoid burnout before it happens. The host shares insights on maintaining daily wellness through foundational habits such as sleep, nutrition, hydration, and movement. Additionally, the importance of community for solopreneurs and effective time management through calendar color-coding is discussed. Whether you're a business owner or just seeking a better work-life balance, this episode offers actionable tips to keep burnout at bay. What You'll Hear: Foundations to Avoid Burnout Importance of Sleep Building Connections and Community Effective Time Management Conclusion and Final Thoughts Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

Welcome to another episode of the Inbetween Podcast! In this episode, I chat with Chelsea Markham, founder of Flurrie Wellness, about her journey of launching a clean electrolyte brand while navigating the challenges of new motherhood. Chelsea shares her insights on the importance of electrolytes, her inspiration behind Flurrie, and the realities of balancing a budding business with personal life. We dive deep into the science behind Flurrie's ingredients, the entrepreneurial hurdles, and the value of self-care. Whether you're an aspiring entrepreneur or a new mom, you’ll find Chelsea’s story inspiring and relatable. Don’t miss this episode for a dose of motivation and practical advice on juggling life’s in-betweens! What You'll Hear: Chelsea's Journey to Flurrie Wellness The Birth of Flurrie Wellness The Science Behind Flurry Launching and Growing Flurrie Wellness Challenges and Triumphs in Entrepreneurship The In-Between Moments The Entrepreneurial Mindset Shift Balancing Self-Care and Business Navigating Postpartum Challenges The Importance of Grace and Flexibility Prioritizing Mental and Physical Health The Reality of Needing Help Managing Time and Expectations Overcoming Imposter Syndrome Advice for New Moms and Entrepreneurs Final Thoughts and Where to Follow Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Connect with Chelsea: @marhammethod | website | @flurriewellness

In this episode, we're thrilled to talk with Karenna Soto, a burnout expert, about the pressing issue of burnout that affects everyone, from entrepreneurs to stay-at-home parents. Karenna shares her journey of recognizing her own burnout and how she shifted her perspective and habits to overcome it. We dive deep into what burnout really is, the warning signs to look out for, and the importance of setting boundaries both with yourself and others. Karenna emphasizes the value of self-care and offers practical tips and strategies to manage and prevent burnout. If you're feeling stretched too thin or just exhausted, this conversation is a must-listen. Join us for an eye-opening discussion that will leave you feeling empowered to make positive changes in your life. What You'll Hear: Understanding Burnout Personal Journey with Burnout Emotional Suppression and Burnout The American Dream and Burnout Managing Emotions and Burnout Boundaries and Burnout Setting Boundaries in Relationships Proactive Communication: The Key to Boundaries Clear Communication: A Therapist's Advice Collaborative Communication in Business Reflecting Agreements in Partnerships Handling Different Communication Styles Burnout Warning Signs and Self-Care Energy Management and Self-Care Tips The Importance of Community and Self-Knowledge Navigating the In-Between and Burnout Recovery Final Thoughts and Resources Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Connect with Karenna: @iamkarennasoto| website | Podcast

Welcome to another solo episode of the In Between Podcast! Today, we're diving deep into the topic of change. We all go through transitions, and it can be super daunting. In this episode, I'll share how I navigate those impending shifts, whether it’s about rebranding a business or sensing a big life event coming. I'll talk about the importance of listening to your intuition, seeking advice from trusted mentors, looking for signs, and doing your research. By the end of our chat, you'll have some practical tips to handle change with confidence and clarity. Let’s explore this journey together! What You'll Hear: Introduction to Change Recognizing the Feeling of Change Listening to Your Intuition Seeking Wise Counsel Looking for Signs Conducting Research Making the Final Decision Conclusion and Final Thoughts Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

Hey everyone, welcome back to the Inbetween Podcast! I sit down with Allison Kirvan, founder of Nightingale Wellness Therapy and a licensed marriage and family therapist specializing in EMDR, ACT, attachment theory, DBT, and intuitive eating. We dive deep into various aspects of mental health, focusing on trauma, PTSD, and complex PTSD. Allison shares her journey to becoming a therapist, the significance of self-talk, and practical tools for dealing with trauma. She also provides insightful tips on setting healthy boundaries and the impact of how we communicate with ourselves and others. This conversation is aimed at anyone eager to understand and navigate their mental health better, offering both professional insight and actionable advice. What You'll Hear: Meet Allison Understanding Trauma and PTSD Therapeutic Modalities: EMDR and ACT Self-Talk and Inner Child Work Setting Boundaries and Emotional Maturity Navigating In-Between Moments Conclusion and Contact Information Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Connect with Allison: @sitwithallison| website

Welcome to another solo episode of the In Between Podcast! Today, we're diving deep into the concept of self-trust. Reflecting on my own journey and inspired by Rachel Hollis's 'Girl, Wash Your Face,' I share how realizing my own lack of trust changed my perspective and actions. We'll explore why keeping promises to yourself is crucial and how you can build that trust through consistency. I'll also provide practical tips, including setting and sticking to mini-goals for 90 days and surrounding yourself with the right people. Finally, we'll discuss how aligning your actions with your core values can strengthen your self-trust. Tune in and start your journey to a more confident, trustworthy you! What You'll Hear: Understanding Self-Trust Personal Experience with Self-Trust Rachel Hollis's Influence The Importance of Integrity Tips for Building Self-Trust Setting Mini Goals Commit to 90 Days of Self-Reflection The Power of Consistency Surround Yourself with the Right People Value Alignment: The Key to Self-Trust Reflect and Improve Your Self-Trust Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

Hey everyone, welcome back to the Inbetween Podcast! Today, I had the pleasure of chatting with Paige Vandy, the inspiring founder of Paige Vandy Media. Paige opened up about her unique journey, everything from her troubled teen years to launching a thriving business. She talked about transitioning from fitness coaching to business coaching and how she helps women build the lives of their dreams. Paige's story is filled with ups and downs, including being a single mom and facing an emotionally abusive relationship, but her resilience shines through. We also dove into the importance of community in business and how to navigate the sometimes murky waters of the business coaching industry. You'll definitely want to hear her valuable insights and tips! What You'll Hear: Meet Paige Vandy Paige's Unconventional Journey Starting the Business Facing Fears and Building Confidence Resilience and Overcoming Challenges Transition from Fitness to Business Coaching Personal Struggles and Business Impact Navigating Motherhood and Business Navigating Postpartum and Business Challenges Rebranding and Finding Clarity Questioning the Business Coaching Industry Building a New Business Model Identifying Legitimate Business Coaches The Importance of Community in Business Creating and Nurturing a Community Advice for Entrepreneurs in Transition Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Connect with Paige: @Paige_vandy | @unemployed.collective The Unemployed Podcast: Listen Now

In this solo episode, I share an exciting experience from December where I spoke to the Like Minded Collective community in California. I dive into the lessons I learned from this speaking engagement about public speaking and confidence. Discover how I developed my own confidence through therapy, self-affirmations, reading, working out, and by keeping promises to myself. I also offer actionable tips for you to build your own confidence, including the importance of positive self-talk, choosing supportive friends, and committing to consistency. Tune in and find out how you can show up confidently this year! What You'll Hear: Speaking Engagement Experience Building Confidence Through Self-Reflection The Power of Positive Self-Talk Surrounding Yourself with Supportive People Tangible Tips for Developing Confidence The Power of 'I Am' Statements Visual Reminders for Self-Belief The Role of Therapy in Building Confidence Reading as a Confidence Booster Fitness and Consistency: Keys to Self-Confidence The Importance of Self-Trust Final Thoughts on Building Confidence Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

Welcome to season 3! In this episode, I chat with personal branding guru, Kate Obert. Kate shares her journey from the fashion world to becoming a brand consultant, helping entrepreneurs and creatives align their external appearance with their inner identity. We dive into the importance of personal branding, practical steps to discover your brand, and how style plays a crucial role. Kate also offers fantastic tips on navigating trends and why a cohesive personal brand is key for business success. Tune in for an insightful conversation packed with actionable advice! What You'll Hear: Kate’s Journey into Branding The Importance of Personal Branding Starting Your Own Business Defining Personal Branding Aligning Your Brand Identity Fashion and Personal Branding Shifting Focus: Integrating Fashion and Branding Digitizing Wardrobes: The Styling Platform Discovering Your Style: The Mood Board Method Trends and Personal Style: Balancing the New and the Timeless The Power of Authentic Branding Practical Tips for Personal Branding Final Thoughts and Resources Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website Connect with Kate: @Kate.obert

Happy New Year and welcome to season 3! In this solo episode, I’m sharing my 'New Year Check-In' for 2025. We’ll talk about intention setting, best-case scenario journaling, reevaluating routines, focusing on gratitude, and fostering meaningful connections. These practices help me stay aligned with my goals and show up authentically. Join me for some insights on how to kick off 2025 right. Thanks for tuning in! What You'll Hear: New Year Check-In: Setting Intentions Best Case Scenario: A Positive Mindset Aligning Routines with Values Gratitude and Positivity Connection and Vulnerability Authenticity in 2025 Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website