A Psychological Approach to Building Sustainable Habits with Gianni Bianco

Welcome back to The In-Between podcast! Today I'm so pumped to be chatting with Gianni Bianco - certified personal trainer, founder of GB Wellness, and creator of the She Girls Club here in Las Vegas. Gianni takes a psychological approach to fitness with the belief that health starts in your mind and the body will follow, which I absolutely love. We dive into her incredible journey from bodybuilding competitor at 18 to building a thriving coaching business focused on sustainable, enjoyable fitness. Gianni gets real about the mental battles of extreme dieting, why slow and steady wins the race, and how she's creating a supportive women-only fitness community. We also talk macro tracking, overcoming imposter syndrome as a trainer, and why saying no is actually a superpower. If you're navigating your own fitness journey or just need a reminder that progress doesn't have to look perfect, this conversation is for you!

What You'll Hear:

• Gianni's journey from bodybuilding to sustainable fitness
• The psychological approach to health and wellness
• Why extreme diets aren't sustainable (and what is)
• Understanding macro tracking and when it's helpful
• Building the She Girls Club community in Las Vegas
• Overcoming imposter syndrome as a fitness professional
• Finding movement you actually enjoy
• The importance of fueling your body properly
• Navigating the ebbs and flows of fitness motivation
• Setting boundaries and the power of saying no
• Why therapy changed everything for Gianni's mindset
• Supporting clients through life's in-between moments

Let's Connect:

@inbetweenconvos | @kassidy.owen

Kassidy Lynne Socials:

@kassidylynnesocials | website

Connect with Gianni: 

@_giannibianco | @she.clublv | website

Produced by: Podcast & Co.