The In-Between Podcast with Kassidy Lynne Social

Welcome to the In-between Podcast. Today, our show producer, Rubi, takes over the mic to interview our host, Kassidy. We dive into the challenges Kassidy faces in balancing personal life with professional growth. Kassidy shares her love for her family, the importance of being present, and her ambitious plans to scale her business. We discuss the steps Kassidy is taking towards growth, the importance of taking risks, and the role of intuition in her decisions. Kassidy also celebrates hitting consistent 10k months in business and talks about her health milestones, including hitting new records in weightlifting. Tune in for an engaging conversation packed with insights and personal anecdotes! What You'll Hear: Diving into Personal Challenges Business Scaling and Growth Celebrating Milestones Fitness Goals and Achievements Current Obsessions: TV Shows and Books Essential Tools and Advice Future Advice and Reflections Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

Welcome to the In-between Podcast. In this episode, I chat with one of my all-time favorite social media content creators, Elly Brown, the force behind Uptown with Elly Brown. In this episode, Elly takes us through her incredible journey from being a fashion-loving mom to becoming an influential content creator and personal stylist. We dive into how she started her blog, how her style has evolved, and the importance of embracing confidence through fashion. Elly also opens up about her transition from content creation to personal styling, shares her favorite current fashion trends, and offers tips on how to build a wardrobe that truly reflects who you are. Stick around to hear her thoughtful advice on finding beauty in the 'in between' moments of life. You won't want to miss it! What You'll Hear: Elly Brown's Journey into Content Creation Embracing Personal Style and Confidence Navigating Fashion and Personal Expression Starting a Personal Styling Business Balancing Motherhood and Career Impact and Community Building Building a Business from Scratch Balancing Roles: Mom, Wife, and Business Owner Fashion Trends of 2024 Favorite Brands and Shopping Tips Thrifting and Vintage Finds Personal Stylist Services Advice for Those in Transition Where to Find More Information Connect with Elly: @uptownwithellybrown | tiktok | website A Stronger You Podcast: LISTEN NOW Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

Welcome to the In-between Podcast. In this episode, I'm thrilled to welcome Jessica Tellian, a Certified Master Life Coach, Entrepreneur, Speaker, Podcaster, Master NLP and EFT Practitioner, and Manifestation Expert. We dive deep into Jessica's incredible journey from an unfulfilling job in healthcare to becoming an expert in manifestation and mindset. Jessica shares her invaluable insights on how to discover self-sabotage, embrace abundance, and use techniques like NLP and EFT to transform your life. Tune in as Jessica offers practical advice for navigating the in-between moments of life, whether you're going through a career change or seeking personal growth. Don't miss Jessica's expert tips on trusting your intuition, finding joy, and elevating your mindset! What You'll Hear: Jessica Tellian's Journey to Manifestation Discovering Self-Sabotage and Abundance The Move to Miami and Personal Growth Introduction to NLP and Its Impact Understanding EFT Tapping Manifestation vs. Hard Work: Finding the Balance The Science and Skepticism of Manifestation Trusting Your Intuition: A Guide for Women Practical Tips for Navigating the In-Between Final Thoughts and Resources Connect with Jessica: @Jessica.tellian | tiktok | website A Stronger You Podcast: LISTEN NOW Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

Welcome to the In-between Podcast. In this episode of the In Between Podcast, I am joined by Eileen Zajac, a full-time traveler, digital nomad, and freelance marketing professional. Eileen shares her journey through over 30 countries, discussing how she went from barely scraping by to building a sustainable, adventurous life on the road. From studying the globe to traveling to over 30 countries, she offers valuable insights into budgeting, building routines, and maintaining work-life balance while traveling. This episode is a treasure trove of tips and inspiring stories for anyone considering a nomadic lifestyle. What You'll Hear: Meet Eileen Zajac Early Life and Career Aspirations The Turning Point: Semester at Sea Challenges and Growth During Travels Returning Home and Facing Reality Teaching in Thailand and the Impact of 2020 Transition to Freelance Marketing New Beginnings in Costa Rica Exploring New Locations Monthly Safety Concerns while traveling Digital Nomad Life and Financial Struggles Building a Client Base Abroad Living on a Budget in Different Countries Travel Tips and Hacks Dealing with Loneliness and Routine Favorite Travel Destinations Travel advice and trips Connect with Eileen: @yepstillgoing Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

Welcome to the In-between Podcast. Today, I sit down with Kelli Ditata of The Daily Method. Kelli is a certified personal trainer, nutrition coach, and a busy mom of three who is dedicated to helping other moms mend their metabolism and lose weight for good. We discuss her journey into the fitness world, her passion for assisting moms, and practical tips on incorporating healthy habits into a busy lifestyle. Kelli also shares insights on managing mom guilt, maintaining consistency, and involving kids in healthy living. Whether you're a seasoned parent or just starting out, this episode is packed with relatable stories and invaluable advice. What You'll Hear: Kelli’s Journey into Fitness Finding Balance as a Mom Exploring Different Workouts The Importance of Accountability Lifestyle Changes Beyond Fitness Challenges and Sustainable Habits Dealing with Mom Guilt Overcoming Mom Guilt Impact of Fitness on Motherhood Involving Kids in Healthy Habits Practical Tips for Family Nutrition Travel Hacks for Healthy Eating Advice for Young Moms Train with Kelli: Apply Here Connect with Kelli: @ditatadaily | Youtube Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

Shop Warrior Strong Wellness: Use Code Inbetween for 10% off Welcome to the In-between Podcast. Today, I'm sitting down with Mary Ricciardi, my mom and the founder and CEO of Warrior Strong Wellness. We dive into her journey from an insurance business manager to a wellness guru and entrepreneur. She shares how family health struggles, particularly the loss of my brother Cooper, led her to create high-quality supplements that support immunity, longevity, and gut health. We talk about the importance of clean ingredients, why she started with products like collagen peptides, and how Warrior Strong Wellness is making a difference in childhood cancer research. The episode includes tips on selecting the right supplements, understanding labels in the grocery store, and her advice for anyone in the 'in-between' stages of their lives. Plus, there's a special discount for listeners and info on how to stay connected with Warrior Strong Wellness on social media. Join us for a heartfelt conversation about health, wellness, and finding purpose through adversity. What You'll Hear: Mary's Journey into Wellness The Impact of Personal Tragedy Founding Warrior Strong Wellness The Importance of Clean Ingredients Healing Through Supplements and Lifestyle Changes Challenges in the Supplement Industry Product Development and Integrity Personal Preferences for Greens Powder Choosing Quality Protein Powders Essential Supplements for Overall Health Shopping Tips and Bundles Advice for Those in Transition Conclusion and Final Thoughts Connect with Mary: @warriorstrongwellness | Website Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

Welcome to the In-between Podcast. Today, I got to chat with Christina Rice, also known as Christina the Channel. She's an intuitive channel, best-selling author, podcast host, and the brains behind AHAI 7D Energy Healing. Christina's journey from battling chronic illnesses to embracing spirituality as a key part of her healing is nothing short of amazing. We dive into her pivots from nutritional therapy to business coaching, and now to full-time spirituality work. Christina sheds light on how energy work has transformed her health and business, and shares practical tips on managing negative energy, trusting your intuition, and making bold life changes. Whether it's grounding yourself, setting daily intentions, or exploring the different types of intuition, there's so much to learn from her. Plus, you'll hear about her resources and membership offerings that can help you harness the power of energy in your own life. Don't miss out on this enlightening conversation and be sure to follow Christina and us on Instagram for more amazing content! What You'll Hear: Meet Christina Rice Christina's Health Journey and Early Career Discovering Spirituality and Energy Healing Understanding Energy Work Practical Applications of Energy Work Managing External Energies Understanding Emotional Waves and Collective Consciousness Discernment in Business Decisions Building and Trusting Your Intuition Exploring the Clear Senses Practical Intuition Exercises Navigating Life's In-Between Moments Resources and Final Thoughts Ahai Energy Clearing & Activation: Download Now Connect with Christina: @christinathechannel | Website Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

Welcome to the In-between Podcast. Today, I welcome Lauren Guerrieri, founder and CEO of House of Lo, to share her extraordinary journey of self-healing and spiritual awakening. Lauren reveals how she overcame feelings of unworthiness, embraced her psychic gifts, and embarked on a pivotal inward journey that began in April 2018. Our conversation covers the importance of embracing multiple truths, tuning into our intuition, and differentiating between soul messages and human reactions. We delve into practical ways to calm the nervous system, build intuition, and balance masculine and feminine energies. Lauren also introduces her abundance activation sessions and upcoming mentorship opportunities, emphasizing the significance of living authentically and intentionally. Join us for this insightful discussion on reclaiming our power, embracing life's seasons, and nurturing a deeper connection with our higher selves and the world around us. What You'll Hear: Lo's Spiritual Journey and Self-Healing The Awakening and Turning Inwards Navigating Spiritual Awakening and Intuition Trusting Yourself and Overcoming Fear The Role of Emotions and Intuition The Power of Self-Trust and Sovereignty Building Intuition: Tangible Tips The Power of Solitude The Importance of Prayer Connecting with Nature Balancing Being and Doing House of Lo: Offerings and Insights Connect with Lo: @houseof_lo | Website Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

Welcome back to The In-Between Podcast! In this episode I am chatting with Rachel all about her inspiring journey from battling multiple health issues due to hormonal imbalances to founding her own holistic nutrition and wellness business, Real Health with Rach. Rachel shares her personal struggles with irregular periods, severe acne, panic attacks, and weight gain, which led her to a path of self-discovery and healing outside traditional medicine. Through her journey, she became a health advocate for women, focusing on solving the root causes of health issues rather than just managing symptoms. Rachel's story emphasizes the importance of taking back agency over one’s body, the need for proper hormone education, and proactive healthcare planning. This episode is a heartfelt conversation about overcoming adversity, finding one's passion, and helping others achieve optimal health. What You'll Hear: Rachel's Personal Health Journey Struggles with Conventional Medicine Turning to Alternative Medicine Founding Real Health with Rach Understanding Hormones and Their Impact Challenges with Conventional Lab Testing Empowering Women Through Education Struggles with Infertility Treatments Discovering the Root Causes Partner's Health and Medication Impact Success Story: A Journey to Pregnancy Holistic Approach to Fertility The Importance of Proactive Fertility Planning Understanding and Honoring Your Cycle The Impact of Stress and Exercise on Hormones Resources and Support for Women's Health Final Thoughts and Encouragement My Episode on Demi's Podcast: Listen here Connect with Rachel: @realhealthwithrach | Website Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

Welcome back to The In-Between Podcast! In this episode, I sit down with the iconic entrepreneur, business mentor, and podcaster, Demi. We explore Demi's inspiring journey from working in restaurants to building a seven-figure business within a year. Demi shares invaluable insights on the commitment, grit, and mindset required to achieve such success. We discuss the reality of the online business world, the importance of consistency, and the challenges faced by women entrepreneurs. Demi also offers practical advice on finding the right mentor and managing client relationships. Tune in to hear her powerful story and learn how to trust yourself in the face of uncertainty. What You'll Hear: Building a Seven-Figure Business The Reality of Online Business Demi's Personal Journey Starting the Business First Client and Early Challenges Transition to Mentorship Reflecting on Future Self Making Big Decisions Consistency and Self-Belief Overcoming Comparison in Business Finding the Right Coach Self-Leadership and Personal Growth Handling Client Relationships Conclusion and Contact Information My Episode on Demi's Podcast: Listen here Connect with Demi: @yourbizcoachdemi | Website Anti-Diet: Get The Book Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

Welcome back to The In-Between Podcast! In this episode of the Inbetween Podcast, I had the pleasure of speaking with Dr. Lindsey Ricciardi, a clinical psychologist and founder of the Eating Disorder Institute of Las Vegas. Lindsey shared her incredible journey into the field, shedding light on different eating disorders and the often misunderstood societal influences on body image. We discussed everything from the psychological implications of disordered eating to practical strategies for embracing intuitive eating and fostering body liberation. We also tackled current diet trends like Ozempic and delved into the harmful effects of weight stigma in healthcare. This conversation offers deep insights and valuable advice for anyone navigating body image issues or eating disorders. What You'll Hear: Dr. Lindsey Ricciardi's Journey into Eating Disorders Understanding Eating Disorders The Spectrum of Eating Disorders Societal Influences on Body Image Historical Context of Diet Culture The Role of Media and Marketing The Impact of BMI and Medical Stigma The Ozempic Trend and Health Risks Recognizing and Addressing Disordered Eating Recognizing the Need for Professional Help Challenges in Finding Qualified Providers The Importance of Regular Eating Debunking Intermittent Fasting Myths Encouraging Positive Self-Talk Addressing Body Image in Social Settings Breaking Generational Cycles of Body Shaming The Impact of Comments on Young Minds The Harm of Commenting on Bodies The Role of Social Media in Body Image Understanding Intuitive Eating The Benefits of Intuitive Eating The Fitness Industry and Body Image Connect with Lindsey: @eating_disorder_institute | Website Anti-Diet: Get The Book Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

Welcome back to The In-Between Podcast! In this episode of the In Between Podcast, I am joined by Ashley Ansuini, a fitness professional and founder of The Good Place Athletic Reformer Studio in Las Vegas. We delve into Ashley's inspiring journey from a corporate career to opening her own Pilates studio, the shift that sparked her passion for Pilates, and the challenges she faced along the way. Ashley shares how she created a welcoming and inclusive community, the unique aspects of her business, and the importance of first impressions. We also discuss her philosophy on Pilates, the variety of class types offered, and her exciting plans for a second studio location. Join us for a conversation filled with valuable insights on fitness, business, and building a supportive community. What You'll Hear: Meet Ashley and Her Journey Discovering Pilates: The Spark Building the Business: From Idea to Reality Creating a Welcoming Community The Importance of First Impressions Understanding Pilates and Its Benefits Introduction to Pilates and the Reformer Mat Pilates and Its Evolution The Reformer: From Private to Group Classes Pilates for All Bodies The Core Benefits of Pilates Class Structures and Inclusivity Challenges and Flexibility in Business New Studio and Future Plans Connect with Ashley: @thegoodplacelv | Website Like Minded Collective : Join Now Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

Welcome back to The In-Between Podcast! In this episode of the Inbetween Podcast, I sit down with Gail Swift of Plans to Prosper Coaching, a Kolbe Assessment expert. We discuss the impact of the Kolbe Assessment on understanding how individuals naturally approach tasks and challenges. Gail shares the story behind the creation of the Kolbe Assessment by Kathy Kolbe, and how it measures the cognitive part of the mind, allowing people to thrive by working with their natural instincts. We explore the benefits of implementing the Kolbe Assessment in personal life, business, hiring practices, family dynamics, and relationships. Gail also shares her personal journey with the Kolbe Assessment and offers actionable insights on managing energy and productivity based on one's unique Kolbe profile. What You'll Hear: What is the Kolbe Assessment? The Origins of the Kolbe Assessment Applications of the Kolbe Assessment Understanding the Kolbe Types Personal Insights and Experiences with Kolbe Implementing Kolbe in Daily Life Gail's Personal Journey with Kolbe Impact of Kolbe on Family Dynamics Flunking Kolbe Certification Managing Energy and Commitments Energy-Saving Hacks Balancing Work and Family The Importance of Quality Time Hustle Culture vs. Energy Management Kolbe Assessment Insights Communicating with Different Kolbe Types Conclusion and Contact Information Connect with Gail: @plans.to.prosper.coaching | @linkedIn | Website Like Minded Collective : Join Now Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

Welcome back to The In-Between Podcast! In this episode, I chat with Inbal Claudio, founder of Like Minded Collective and owner of Goldwick Candles. Inbal shares her compelling journey into the tech world and the creation of Like Minded Collective, a free social networking platform designed for women entrepreneurs. We discuss the vital role of community in business, overcoming challenges, and balancing the demands of entrepreneurship with personal wellness. Inbal offers valuable insights on handling setbacks and the importance of having a genuine support network to achieve business success. What You'll Hear: Exploring Like Minded Collective The Journey of Goldwick Candles Building a Community for Women Entrepreneurs Navigating the Tech Space Overcoming Challenges and Building Resilience The Importance of Community and Personal Well-being Details of Like Minded Collective Membership Paid and Free Tiers Explained Inspiration Behind Live Events Building a Community: Virtual to In-Person Expanding Like Minded Collective The Importance of Genuine Community Criteria for Event Participation Collaboration Over Competition Finding Your Business Bestie Final Thoughts and Advice Where to Follow and Connect Connect with Inbal: @inbalclaudio | @like.minded.collective | @like.minded.oc | Inbal's Website Like Minded Collective : Join Now Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

Welcome back to The In-Between Podcast! Today, I sit down with the multi-talented Ati Grinspun—a photographer, speaker, business owner, and personal branding expert. Ati shares her unique journey from being a flair bartender to becoming a successful entrepreneur. We explore her transition phases, the identity shifts she navigated, and her passion for personal branding. Ati offers insights into breaking through imposter syndrome, the importance of personal growth, and actionable steps for building a strong personal brand. We also touch on overcoming limiting beliefs and how to persist through challenging in-between phases. Tune in for an inspiring conversation that is sure to provide valuable takeaways for entrepreneurs and anyone looking to pivot in their professional lives. What You'll Hear: Meet Ati and Her Journey to Entrepreneurship The Accidental Entrepreneur Transition to Personal Branding Navigating Identity and Imposter Syndrome The Role of Vision in Personal Growth Overcoming Challenges and Staying on Track Staying the Course: Overcoming Fear and Self-Doubt The Power of Consistency in Achieving Success Personal Growth Through Fitness and Challenges The Importance of Impact and Relationships Balancing Business and Personal Life The Essence of Personal Branding Building a Personal Brand Beyond Social Media Navigating the In-Between: Staying Motivated Final Thoughts and Where to Find More Connect with Ati: @ati.g.branding | Website Let's Connect: @inbetweenconvos | @kassidy.owen Kassidy Lynne Socials: @kassidylynnesocials | website

Welcome back to The In-Between Podcast! In this final season 1 episode of the Inbetween Podcast, I open up about my personal journey of growth, resilience, and transformation. I share my experiences growing up in Las Vegas, dealing with family trauma, facing the loss of my younger brother to cancer, and surviving the Las Vegas mass shooting. I discuss my move to Florida, my battle with depression, and the founding of my social media management business. I emphasize the importance of consistency, mental toughness, and surrounding oneself with supportive people. This episode is an intimate look at the power of vulnerability and the significance of the 'in-between' moments in life. What You'll Hear: Introduction and Personal Vulnerability Early Life and Family Background High School Trauma and Loss College Years and Further Trauma Moving to Florida and Career Beginnings Entrepreneurial Journey and Personal Growth The Importance of Resilience Season 1 close out Let's Connect: @inbetweenconvos | @kassidy.owen

Welcome back to The In-Between Podcast! In this episode of the Inbetween Podcast, I am thrilled to be joined by Teal Cooper, a 2023 Forbes 30 Under 30 award winner and co-founder of the beverage tech company VendiBean. Teal shares her inspiring entrepreneurial journey, which started during her senior year of college with a late-night call from her brother that spawned the idea for VendiBean. We dive into the challenges and pivotal moments, including an unexpected pivot to office coffee solutions. Teal also opens up about her profound personal experience with jaw surgery and recovery, which significantly impacted her self-discovery and perspective on life and business. Our discussion covers the importance of resilience, the impact of manifestation and positive energy, and balancing personal well-being with work. Teal's story is a testament to overcoming obstacles and believing in one's vision and path. What You'll Hear: Meet Teal Cooper and VendiBean The Birth of VendiBean Early Challenges and Pivots COVID-19 Impact and Recovery Manifestation and Personal Growth Entrepreneurial Mindset and Grit Intuition and Decision Making Teal's Personal Health Journey Healing from Surgery: A Journey of Self-Love The Loneliness of Recovery Mental Preparation and Self-Development Lessons in Resilience and Business The Debate on Hustle Culture Balancing Work and Personal Life Overcoming the Comparison Trap Embracing Failure as a Stepping Stone Manifestation and Creating Your Dream Life Final Thoughts and Gratitude Connect with Teal: @teal.cooper | @vendibean | Website Check out their 30 Under 30 Forbes Feature : Here Let's Connect: @inbetweenconvos | @kassidy.owen

Welcome back to The In-Between Podcast! In this episode, I'm thrilled to introduce Tessa Breeden, a fitness professional and nutrition expert who has profoundly changed my life over the past three years. We discuss Tessa's journey from college athlete to a leader in the fitness industry, her approach to training and nutrition, and the importance of strength training. Tessa shares her insights on motivation, building consistency, and the significance of progressive overload. We touch on the role of nutrition in achieving fitness goals and adapting workout routines for different life phases. Whether you're a seasoned athlete or just starting your fitness journey, Tessa's advice and experiences offer valuable takeaways for everyone. What You'll Hear: Meet Tessa Breeden: Fitness Professional and Nutrition Expert Tessa's Journey: From College Athlete to Fitness Industry Leader The Evolution of Training Styles The Importance of Strength Training Understanding Cardio and Heart Rate ZonesProgressive Overload: Key to Building Muscle Training as a Woman: Embracing the Cycles Understanding Body Composition The Importance of Progress Photos and Measurements Evaluating Your Fitness Goals The Role of Nutrition in Fitness Tracking Macros and Portion Sizes Understanding Macronutrients Motivation, Consistency, and Discipline Personal Fitness and Nutrition Routines Advice for Reigniting Your Fitness Passion Connect with Tessa: @thetrainertessa Let's Connect: @inbetweenconvos | @kassidy.owen

Welcome back to The In-Between Podcast! In this episode I sit down with my mentor, Sonia Petkewich, a dynamic business coach and founder of multiple businesses. Sonia shares her unconventional journey into entrepreneurship, emphasizing the importance of personal development in her success. We discuss the transformative impact of mastermind groups, the value of supportive communities, and the critical role of continuous self-improvement for business owners. Sonia also highlights the unique support systems in her Catalyst and Incubator mastermind groups, which cater to both new and established businesses. Throughout our conversation, we explore themes of vulnerability, community, and personal growth as key components to thriving in business. What You'll Hear: Sonia's Entrepreneurial Journey The Role of Personal Development Incorporating Personal Development in Leadership Understanding Mastermind Groups Catalyst and Incubator Mastermind Groups Defining Success and Coaching Strategies Reflecting on Daily Interactions The Value of Peer Networks Community Support in Business Personal Development and Masterminds The Importance of Asking for Help Authenticity in Business Conversations Conclusion and Final Thoughts Connect with Sonia: @catalystmastermind | @soniapetkewich Let's Connect: @inbetweenconvos | @kassidy.owen

Welcome back to The In-Between Podcast! Today, I have the pleasure of interviewing Lisa Chastain, my personal coach and mentor for the past two years. Lisa shares the fascinating story of how she broke into the financial industry a decade ago and became a passionate advocate for women's financial well-being. We tackle common misconceptions about women and money, the importance of financial education, and how to foster healthy money conversations. Lisa introduces her money personality quiz, which has been a game-changer for me and many others. We also dive into the challenging topic of debt, offering strategies to shift mindset and develop healthier financial habits. This episode is packed with valuable resources, including Lisa's book, her podcast, and various coaching programs designed to help you take control of your finances. Whether you're looking to improve your personal financial situation or manage business finances more effectively, our conversation offers practical advice and inspiration. What You'll Hear: Meet Lisa Chastain: Financial Coach and Mentor Lisa's Journey into the Financial Industry Misconceptions About Women and Money The Disconnect Between Ownership and Spending The Importance of Financial Education for Women Personal Finance and Business Challenges Understanding Money Beliefs and Mindset Exploring Money Personalities Managing Personal and Household Finances Debt: Changing Perspectives and Strategies Understanding Your Relationship with Debt Common Emotions Around Debt Shifting Your Financial Mindset The Power of Safe Conversations Trusting Yourself and Your Intuition Generational Wealth: Trends and Truths Resources and Programs for Financial Growth Business Finances and Masterminds Final Thoughts and Acknowledgements Connect with Lisa: @website | @savvymoneywithlisa Let's Connect: @inbetweenconvos | @kassidy.owen

Welcome back to The In-Between Podcast! Today, I sit down with Taylor Gorski, an entrepreneur and co-owner of the clothing brand Rad Habits. Taylor shares her journey from a business and journalism major to becoming a successful entrepreneur. We chat the challenges and rewards of starting a business, transitioning from a corporate job, and the importance of building a brand with a strong mission. Taylor also talks about her personal habits, balancing work and life, and the value of community in growing a business. What You'll Hear: Taylor's Background and Entrepreneurial Journey Starting Rad Habits Clothing Brand Advice for Aspiring Entrepreneurs Balancing Work and Personal Life Building a Business with Family Expanding Pop-Up Shops and E-Commerce Goals Dream Collaborations and Celebrity Endorsements Current Collection Favorites and New Launches Sustainability and Local Production Building a Successful Brand Online Personal Habits and Morning Routines Balancing Work and Personal Life Digital Marketing Agency and Future Plans Rad Habits Summer Collection and Closing Remarks Connect with Taylor: @website | @Taylorgorski | @shopradhabits | @somewhereelsestudios Let's Connect: @inbetweenconvos | @kassidy.owen

Welcome back to The In-Between Podcast! Today, I sit down with Rachel Vermeulen, a longtime friend, to discuss her powerful journey of overcoming personal and family challenges, including the diagnosis of her son Caleb with Down syndrome. Rachel shares insights on grief, resilience, and advocacy as a young mom. We explore the lack of accessibility for disabled individuals, Rachel's personal growth, and the impactful mission of her ministry, 'A Little Extra Love.' This episode offers valuable advice for supporting families with disabilities, the importance of inclusion, and becoming an advocate for the disabled community. What You'll Hear: Rachel's Background and Family Caleb's Diagnosis Journey Navigating Pregnancy and Diagnosis Caleb's Early Years and Health Challenges Advocacy and Systemic Challenges Growing Up in Vegas and Raising Caleb Challenges of Public Spaces and Inclusion Teaching Kids to Interact with Disabled Peers Books and Simple Steps for Inclusion Experiences in Inclusive and Segregated Schools Impact of Segregation on Disabled Adults Navigating Trauma and Building Resilience Creating a Ministry for Families with Disabled Children Making Churches Accessible and Inclusive How to Connect and Get Involved Connect with Rachel: @website | @rachvermeulen | @alittleextralove Let's Connect: @inbetweenconvos | @kassidy.owen

Welcome back to The In-Between Podcast! In this episode, I had the pleasure of chatting with Alex Redmond, founder of BizFit Academy. Alex shared her inspiring fitness journey that began with sports and evolved through various phases, including restrictive dieting and running, before finding her passion in strength training. We discussed the importance of balancing fitness with nutrition and how BizFit Academy customizes programs for career-driven women, busy moms, and more. Alex emphasized the significance of protein intake for muscle maintenance, especially for women over 30, and provided tips for overcoming gym anxiety, maintaining a positive mindset, and the benefits of working with a coach. This episode offers valuable insights for anyone looking to start or enhance their fitness journey. What You'll Hear: Alex's Fitness Journey Building a Fitness Business Foundational Fitness Tips Importance of Protein Tracking Macros and Nutrition Mindset and Motivation Cardio vs. Strength Training Starting Strength Training Hiring a Coach Gym Anxiety and Overcoming It Overcoming Gym Anxiety The Importance of a Coach Dealing with Unsupportive Circles Fitness and Personal Growth Navigating Fitness as a New Mom Starting Small Postpartum Tools and Resources for Fitness Advice for Fitness Beginners Consistency and Accountability The Value of Community Support Conclusion and Contact Information Connect with Alex: @bizfitacademy Let's Connect: @inbetweenconvos | @kassidy.owen

Welcome back to The In-Between Podcast! Today, I sit down with my friend and podcast producer, Rubi Skilton. A multi-passionate entrepreneur, Rubi shares her expertise on what it takes to start and successfully run a podcast. We discuss her journey from audio engineering in the music industry to becoming a top podcast editor and producer. Rubi offers valuable insights into the basics of podcasting, monetization strategies, and the importance of consistency. Whether you're thinking of DIY-ing your podcast or hiring a team to help, this episode is packed with tips and practical advice to get you started and keep you going! What You'll Hear: Meet Rubi Skilton: Multi-Passionate Entrepreneur Rubi’s Journey: From Music Industry to Podcasting The Birth of Podcast & Co. The Power of Podcasting: Personal Stories and Impact Navigating the Podcast Industry: Then and Now DIY vs. Hiring a Team: Starting Your Podcast Key Steps for a Successful Podcast Launch The Benefits of Hiring a Podcast Team Working with Podcast & Co.: A Step-by-Step Guide Understanding Different Personality Types The Podcast Launch Process Managing Podcast Workflow Recording and Editing Phases Launch Strategy and Execution Handling Podcasting Challenges Monetizing Your Podcast Starting Your Own Podcast Connect with Rubi: @podcastandco | @rubiskilton Let's Connect: @inbetweenconvos | @kassidy.owen

Welcome back to The In-Between Podcast! Today, I'm thrilled to chat with my good friend, Codi from 'Local Livin,' an incredible social media influencer known for her detailed reviews of food spots and activities, especially in Las Vegas. Codi shares her journey from our college days to building her successful brand, offering insights into the challenges she faced and how she overcame them. We discuss the evolution of her social media presence, her viral moments, and her thoughtful recommendations for living and traveling like a local. Codi also opens up about battling self-doubt and imposter syndrome, and gives practical advice for those looking to start their own social media careers. Whether you're a traveler, foodie, or aspiring influencer, this episode is packed with valuable takeaways. What You'll Hear: Codi's Background and Journey Starting Local Live In Going Viral and Expanding Content Top Recommendations in Las Vegas Travel Tips and Local Experiences Hooked on Vermont Travel Addiction and Future Plans Favorite Travel Destinations Travel Hacks and Budget Tips Starting a Social Media Business Overcoming Self-Doubt and Imposter Syndrome Connect with Codi: @local.livin | @codimusler Let's Connect: @inbetweenconvos | @kassidy.owen

Welcome back to The In-Between Podcast! In this heartfelt episode, I sit down with Brooke Waugh, a remarkable individual whose life has been profoundly shaped by faith and the experience of significant personal loss. Brooke shares her journey from her upbringing in Las Vegas to grappling with the sudden death of her father, a police officer killed in the line of duty when she was just 15. We explore her struggles with grief, moments of personal growth, and the pivotal year she dedicated to self-reflection and understanding her value in God. Brooke also talks about meeting her husband Jason and their unique path to building a family and life together. We delve into her successful career as a wedding planner, how she navigates grief while raising her children, and the touching ways she honors her father's memory, including a newly named park in his honor. Brooke offers insights into finding self-care, maintaining faith, and the importance of community and support through life's in-between moments. This episode is a testament to resilience, love, and the enduring strength of the human spirit. What You'll Hear: Brooke's Early Life and Faith Journey Family Changes and Personal Struggles Turning Point and Personal Growth Meeting Jason and Relationship Dynamics Navigating Grief and Loss Self-Care and Healing Signs from Loved Ones Balancing Grief and Career Starting a Wedding Planning Business Challenges and Growth During COVID Setting Boundaries for Self-Care The Emotional Impact of Weddings Supporting Others Through Grief Personal Reflections and Advice Conclusion and Gratitude Connect with Brooke: @brookebwaugh | @brookebriannevents Let's Connect: @inbetweenconvos | @kassidy.owen

Welcome back to The In-Between Podcast! In this episode I'm so excited to have Delaney Swift join me. We dive into how we met at a Dear Media event, Delaney's experience juggling multiple roles, including her 9-to-5 job, hosting a podcast, and growing her social media presence. Delaney shares her journey of quitting a corporate job to start her own business, the ups and downs she faced, and how she eventually found her niche in social media by discussing pop culture and Taylor Swift. We discuss important topics like learning from so-called 'failures,' trusting intuition, balancing finances, and maintaining mental health. Delaney also talks about her podcast, 'Star of the Show,' and explores the concept of main character energy, offering tips on how to embody it. Our conversation emphasizes the importance of being true to oneself, loving oneself, and the continual journey of personal growth and confidence. What You'll Hear: Meeting Delaney Swift Delaney's Journey into Podcasting Delaney's Childhood Dreams College and Career Transitions Starting a Business: Happy Scampers Lessons from Business Failures Advice for Aspiring Entrepreneurs Trusting Your Intuition Navigating Career Changes and Social Perceptions Coping Mechanisms and Mental Health The Importance of Community and Social Interaction Finding Joy in Daily Routines Embracing Personal Interests and Hobbies The Birth of a Social Media Persona Launching a Podcast: Vision and Execution Main Character Energy: Confidence and Authenticity Building Self-Confidence and Personal Development Connect with Delaney: @dswifty | @delaneymswift | Star of The Show Podcast Let's Connect: @inbetweenconvos | @kassidy.owen

Welcome back to The In-Between Podcast! I am thrilled to welcome my ride-or-die, Katheryn from Balunz by Kat. In our heartfelt conversation, Kat opens up about her journey from working at Baskin Robbins and Chipotle to creating her successful balloon business. She discusses her competitive spirit influenced by her Hispanic upbringing, the challenges of managing both a full-time job and a side hustle, and the pivotal moment she decided to pursue her passion full-time. We delve into the importance of building genuine client relationships, transparency in business, and how she navigates the highs and lows of entrepreneurship. Kat's story is a testament to resilience and a source of inspiration for anyone in the 'in-between' phase of following their dreams. What You'll Hear: Meet Kat: From Competitive Beginnings to Balloon Business Kat's Career Journey: From Baskin Robbins to Corporate Ladder The Birth of Balloons by Kat: A Leap into Entrepreneurship Lessons Learned and the Power of Humility in Business The Decision to Quit: Embracing the Entrepreneurial Leap Navigating the Transition: From Side Hustle to Full-Time Dream Advice for Aspiring Entrepreneurs: Commitment and Sacrifice Finding the Right Time to Make a Career Leap The Power of Intuition and Divine Timing Transitioning to Entrepreneurship: A Personal Journey Creative Client Engagement Strategies Building Trust and Authenticity in Business Navigating the Challenges of Entrepreneurship The Journey of Personal and Professional Growth Overcoming Burnout with Time Management and Self-Care Staying Motivated and Embracing the Entrepreneurial Journey Advice for Navigating Life's In-Betweens Connect with Kat: @balunzbykat Let's Connect: @inbetweenconvos | @kassidy.owen

This episode of the In Between podcast features an in-depth conversation with Jessica, co-host of the Chasing Brighter podcast. Jessica shares her journey from aspiring to be a doctor to finding her calling as a licensed clinical social worker and therapist. She discusses her experiences working at a homeless shelter, the impact of volunteering on her career choice, and the importance of human connection. Jessica also details the challenges of licensure across states, the inception of her private practice, and balancing work with being a mother. The conversation shifts to the creation of the Chasing Brighter podcast with her sister, Kelly, aimed at inspiring personal joy and growth. They touch on various topics, including mental health, attachment styles, self-awareness, and the value of vulnerability in forming deeper connections. Jessica provides insights into understanding and navigating mental health diagnoses and the significance of self-care and personal development. What You'll Hear: Jessica's Journey: From Preschool to Licensed Clinical Social Worker The Challenges and Triumphs of Building a Career in Social Work Navigating Life's In-Betweens: Work, Motherhood, and Starting a Private Practice The Power of Human Connection: Insights and Tips Navigating Modern Relationships: Dating, Ghosting, and Social Media Navigating Modern Dating and Attachment Styles Exploring Attachment Styles: From Theory to Personal Growth The Anxious-Avoidant Trap and Finding Security Anxiety vs. Intuition in Relationships Self-Diagnosis in the Age of Social Media Chasing Brighter: A Journey of Self-Discovery and Community Building Connect with Jessica: @chasingbrighter Let's Connect: @inbetweenconvos | @kassidy.owen

Today on the In-Between Podcast I am chatting with my friend Ashley Anne Morgan. In this episode we go deep about the challenges of balancing authenticity and meeting audience expectations on social media. We dived into the importance of staying true to personal beliefs, navigating social media critique, embracing the in-between moments in life with love and positivity, and the power of embracing uncertainty and resilience in the face of challenges. Ashley shares with us her journey into finding who she truly wanted to be and is living proof that you can be authentic, create a personal brand, be a mom, love God, and not have to settle or bend your boundaries. This is an episode you don't want to miss. What You'll Hear: Balancing authenticity and audience expectations on social media. Staying true to personal beliefs and values, including discussions on religion and values on social media. Navigating social media critique and staying true to oneself amidst potential criticism. Embracing the in-between moments in life with a focus on spreading love and happiness. The power of embracing uncertainty and resilience in life's challenges. Connect with Ashley: @shleeanne Let's Connect: @inbetweenconvos | @kassidy.owen

Welcome back to the In-Between Podcast. Today we have an exciting conversation with registered dietitian Andrea. In this episode her and I explore the pivotal role of nutrition in wellness, debunk prevalent health myths, and share practical tips for cultivating healthy habits and resilience through life's 'in-between' moments. Andrea's journey from aspiring physician's assistant to passionate dietitian unfolds, offering a wealth of knowledge on crafting personalized diet plans, overcoming common dietary challenges, and the significance of routines in achieving personal and professional growth. What You'll Hear: Introduction to Andrea and how she impacts the world Debunking Health Myths Building Healthy Routines Advice on Nutrition and Balance Addressing Dietary Misconceptions Exploring Supplements and Health Trends The Power of Personal Advocacy The Role of Intuition in Health Addressing Inflammation, Acne, and Wellness Overcoming the 'In Between' Challenges of nutrition, health, and wellness Connect with Andrea: @dietitiandrea Let's Connect: @inbetweenconvos | @kassidy.owen

In this episode of the In Between Podcast, I am sitting down with the incredible, Lindsey Paoli, the mind performance coach. Today, she shares her journey and insights into mental health and entrepreneurship. Lindsey discusses her path from a passion in psychology, a detour into the hospitality industry, to her struggles with mental health, and how these experiences led her back to psychology and ultimately to her current role. She emphasizes the importance of mind fundamentals in everyday life and in the process of healing and growth. The discussion also touches on entrepreneurship, the trap of hustle culture, and the importance of incorporating mindfulness and mental health strategies for success and happiness. Lindsey shares practical tips on practicing her method, Mind Fundamentals, and highlights how pivotal moments of change can be the key to growth and self-discovery. What You'll Hear: Welcome to the In Between Podcast: Lindsey's Journey From Psychology to Hospitality: Lindsey's Early Career Shifts A Personal Struggle: Lindsey's Battle with Mental Health Finding Purpose: The Shift to Therapy and Coaching Transforming Mental Health: Lindsey's Approach and Innovations Mind Fundamentals: A Framework for Everyday Wellness Incorporating Mindfulness into Family Life Entrepreneurial Mental Health: Strategies for Success Embracing the In-Between: Lindsey's Advice for Navigating Change Connect with Lindsey: @themindperformancecoach Let's Connect: @inbetweenconvos | @kassidy.owen

Welcome to the "In-Between" podcast, where we have conversations that pursue growth, failure, and the in between. Join your host, Kassidy, each week for a new conversation that will give you an inside look into humans who conquered the in between moments of their lives, because even those doing the thing, running the business, training for the marathon, or even just being a human go through the in betweens and that is where we find growth. Grab an iced coffee and join me as we dive deep into the in between. Let's Connect: @inbetweenconvos | @kassidy.owen