The Hockey Lab Podcast

Is the minor hockey system actually building better players — or just keeping kids busy until the off-season? In this episode of The Hockey Lab Podcast, Coach A and Coach Gards welcome back NHL legend and GRP founder Gary Roberts for a wide-open conversation about development, sacrifice, and what the best players in the world actually have in common. Gary pulls from his own path — Double A hockey in Whitby, to getting drafted to the Ottawa 67's at 15 without even expecting it, and years alongside Sidney Crosby in Pittsburgh — to break down what separates players who make it from those who don't. We get into: Why minor hockey seasons end too early — and what families are really paying for The grass isn't always greener when chasing team changes Parent coaches — when to stay in, when to step away What the 2026 Olympics revealed about the gap between good and elite Connor McDavid's engine and why it's built, not born In-season training: if you haven't started, it's already too late Cole Beaudoin as the next OHL player built to make a real impact Sacrifice some fun for bigger glory — the message every young player needs to hear If you're a player trying to level up… A parent navigating the minor hockey world… Or a coach balancing development with results… This one's for you. 📢 Heads up: The audio on this episode isn't perfect — and that's on us. Technical issues happen and our producer Cam wanted to personally apologize for the quality. Gary Roberts dropped too much knowledge to keep this one off the feed. Appreciate the grace. The Hosts Coach Adrian (A) @championshiplifestyle Head Strength Coach at Gary Roberts Performance. Fun Fact – Fought professionally in MMA for nearly a decade. Coach Ryan (Gards) On-Ice Coach at Gary Roberts Performance. Veteran of over 1000 NLA (Switzerland's Top League) games, 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – His grandfather Cal is a "Top 100 Leaf of All Time." Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for elite hockey players. 👉 Click the link below to Book a Call with a GR Coach. IG: @garyrobertshpt #TheHockeyLabPodcast #HockeyDevelopment #GaryRoberts #MinorHockey #OHL #HockeyTraining #EliteHockey #HockeyParents #GaryRobertsPerformance #HockeyLife #PlayerDevelopment #Sacrifice #HockeyMindset

What's the real difference between playing on a Stanley Cup contender… and a rebuilding team? In this episode of The Hockey Lab Podcast, NHL forward Ty Dellandrea breaks down the mindset shift between Dallas and San Jose, what it actually takes to stay consistent at the NHL level, and why development isn't as simple as "just win more games." We get into: • Rebuild vs Cup-contender culture • Why "don't rush it" matters more than you think • The hidden pressure young players face • Minor hockey development vs winning • Why car rides home matter • Playing with poise instead of panic • What NHL consistency really looks like If you're a player trying to level up… A parent navigating the hockey world… Or a coach balancing development with results… This one's for you. ----------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle Head Strength Coach at Gary Roberts Performance. Fun Fact – Fought professionally in MMA for nearly a decade. Coach Ryan (Gards) On-Ice Coach at Gary Roberts Performance. Veteran of over 1000 NLA (Switzerland's Top League) games, 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – His grandfather Cal is a "Top 100 Leaf of All Time." Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for elite hockey players. 👉 Click the link below to Book a Call with a GR Coach. IG: @garyrobertshpt #TheHockeyLabPodcast #HockeyNutrition #PlayerDevelopment #HockeyTraining #AthleteFuel

Denver Barkey returns to The Hockey Lab Podcast to break down the moment every player dreams of — getting the call to the NHL. From packing his bags in under an hour… to skating at Madison Square Garden… to learning how to be a pro every single day, Barkey shares what the jump from junior to the AHL — and then to the NHL — actually feels like. This episode dives deep into: • Coachability at the highest level • Why he stopped using the iPad mid-game • The mental performance work that changed his career • Compete habits that separate players • How goals are really scored in today's NHL • Why the next two years matter more than the last ten For young players chasing the dream — this is a blueprint in real time. ----------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle Head Strength Coach at Gary Roberts Performance. Fun Fact – Fought professionally in MMA for nearly a decade. Coach Ryan (Gards) On-Ice Coach at Gary Roberts Performance. Veteran of over 1000 NLA (Switzerland's Top League) games, 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – His grandfather Cal is a "Top 100 Leaf of All Time." Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for elite hockey players. 👉 Click the link below to Book a Call with a GR Coach. IG: @garyrobertshpt #TheHockeyLabPodcast #HockeyNutrition #PlayerDevelopment #HockeyTraining #AthleteFuel

In this episode of The Hockey Lab Podcast, Coaches A and Gards bridge the gap between the rink and the pitch by welcoming world-renowned individual skill specialist Saul Isaksson-Hurst. With over 20 years of experience at elite academies like Chelsea and Tottenham, Saul joins the lab to break down why individual mastery is the missing link in modern "team-first" coaching systems From the biomechanics of a Premier League finish to the repetitive grit required to score 50 goals in the NHL, the hosts explore how the world's best athletes differentiate themselves through isolated, purposeful practice . They also dive into the "death of street football" and the challenge of fostering elite creativity in an increasingly programmed sporting world . They discuss: The 1v1 Methodology — breaking the game down into micro-dual scenarios to master receiving, retaining, and releasing the ball under pressure . The "Game as the Teacher" Myth — why relying solely on game-based learning can lead to a deficit in individual technical brilliance and creativity . The Zach Hyman Standard — an inside look at how a summer spent exclusively in the "red zone" led to a 50-goal season and why elite players do more . Dynamic Ball Mastery — the importance of being as fast with the puck (or ball) as you are without it and the biomechanics of "unbalancing" a defender . The Development Gap — comparing the European "practice-heavy" model to North American "winning-focused" youth athletics and the impact on long-term growth . This episode is a masterclass in the "marginal gains" that define professional sports . It serves as a reminder that while team tactics win games, individual obsession with the finer points of your craft is what makes you a game-changer . ---------------------------------------------------------------------------------------------- Guest Information: Saul Isaksson-Hurst Training Company: My Personal Football Coach Website: mypersonalfootballcoach.com Mobile App: My Personal Football Coach (Available for download for players and parents) Instagram: @myfootballcoach Secondary Instagram: @myfootballcoach1x YouTube: My Football Coach The Hosts Coach Adrian (A) @championshiplifestyle Head Strength Coach at Gary Roberts Performance. Fun Fact – Fought professionally in MMA for nearly a decade. Coach Ryan (Gards) On-Ice Coach at Gary Roberts Performance. Veteran of over 1000 NLA (Switzerland's Top League) games, 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – His grandfather Cal is a "Top 100 Leaf of All Time." Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for elite hockey players. 👉 Click the link below to Book a Call with a GR Coach. IG: @garyrobertshpt #TheHockeyLabPodcast #HockeyNutrition #PlayerDevelopment #HockeyTraining #AthleteFuel

In this episode of The Hockey Lab Podcast, Coaches A and Gards usher in 2026 by exploring the enchantment of outdoor hockey and the tough realities of international competition. From wild anecdotes at local outdoor rinks to the intense scrutiny of Canada's World Junior performance, the hosts delve into the environmental elements that influence a player's growth. They also celebrate a significant achievement for the Lab family: witnessing years of physical preparation bear fruit with major league call-ups. They discuss: The Outdoor Rink Experience — why genuine outdoor rinks and ball hockey are essential for fostering creativity and humility. World Junior Review — analyzing Canada's quarter-final elimination and the ongoing debate about import limits and "super teams." The Professional Standard — what it's like to train alongside NHL-caliber goalies and why perfection is essential to outshine them. Danny Zhilkin's NHL Debut — an immediate look at how a focused summer of physical prep led to his first call-up with the Jets. Denver Barkey's Ascension — A look at how an elite "dawg determination" and high compete level allowed Denver to silence critics of his size and make a massive impact in the Flyers organization. This episode is an in-depth exploration of the "fight in the dog" and serves as a reminder that whether you're on a frozen pond or an NHL rink, your dedication to the finer points is what distinguishes you from others. ----------------------------------------------------------------------------------------------- 8 Days of In-Season Tips We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips — things that actually make you a better player. The Hosts Coach Adrian (A) @championshiplifestyle Head Strength Coach at Gary Roberts Performance. Fun Fact – Fought professionally in MMA for nearly a decade. Coach Ryan (Gards) On-Ice Coach at Gary Roberts Performance. Veteran of over 1000 NLA (Switzerland's Top League) games, 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – His grandfather Cal is a "Top 100 Leaf of All Time." Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for elite hockey players. 👉 Click the link below to Book a Call with a GR Coach. IG: @garyrobertshpt #TheHockeyLabPodcast #HockeyNutrition #PlayerDevelopment #HockeyTraining #AthleteFuel \

In this episode of The Hockey Lab Podcast, Coach A and Coach Gards break down five core things every hockey player needs to nail — regardless of position, level, or age. From watching the World Juniors in Christmas pajamas to skating with pros, the conversation starts light and quickly gets real. The guys dig into what actually separates players who progress from those who stall. They cover: Multitasking — skating, handling, scanning, and thinking at speed Passing & receiving — why nobody is faster than the puck Stopping on pucks — compete level, conditioning, and puck retrieval Pace & space — changing speeds to create opportunity Learning from mistakes — and why awareness beats repetition They also touch on youth development, confidence, playing up vs. playing down, consistency over time, and why progress often isn't obvious day-to-day — but always shows up if the work is done right. This episode is a reminder that development isn't about highlights. It's about habits, details, and showing up consistently — on the ice, in the gym, and in how you think the game. ----------------------------------------------------------------------------------------------- 8 Days of In-Season Tips We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips — things that actually make you a better player. The Hosts Coach Adrian (A) @championshiplifestyle Head Strength Coach at Gary Roberts Performance. Fun Fact – Fought professionally in MMA for nearly a decade. Coach Ryan (Gards) On-Ice Coach at Gary Roberts Performance. Veteran of over 1000 NLA (Switzerland's Top League) games, 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – His grandfather Cal is a "Top 100 Leaf of All Time." Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for elite hockey players. 👉 Click the link below to Book a Call with a GR Coach. IG: @garyrobertshpt #TheHockeyLabPodcast #HockeyNutrition #PlayerDevelopment #HockeyTraining #AthleteFuel

Episode 59 dives into a bunch of things every hockey family deals with but no one really talks about — late-night game times, rink shortages, kids getting home at 1AM, and how it impacts performance the next day. We get into tournament season too. Silver Stick, Buffalo, Vaughan, Marlies… it's non-stop, and for a lot of players the year ends before January. Then we shift into something that actually matters long-term: how to build a real team. Not an all-star roster — a team. Roles, line fit, chemistry, who complements who, and why coaches overthink it every single year. We also talk Olympic selection, playing styles, and some behind-the-scenes stories — from tiny beds in Italy to how the officiating changed the way tournaments were played. Plus some thoughts on Bedard, Salabrini, Crosby, McKinnon and why having elite players push each other actually matters. Simple episode. Honest conversation. Real hockey life. ----------------------------------------------------------------------------------------------- 8 Days of In-Season Tips We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips — things that actually make you a better player. The Hosts Coach Adrian (A) @championshiplifestyle Head Strength Coach at Gary Roberts Performance. Fun Fact – Fought professionally in MMA for nearly a decade. Coach Ryan (Gards) On-Ice Coach at Gary Roberts Performance. Veteran of over 1000 NLA (Switzerland's Top League) games, 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – His grandfather Cal is a "Top 100 Leaf of All Time." Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for elite hockey players. 👉 Click the link below to Book a Call with a GR Coach. IG: @garyrobertshpt #TheHockeyLabPodcast #HockeyNutrition #PlayerDevelopment #HockeyTraining #AthleteFuel

In Episode ___ of The Hockey Lab Podcast, Coach A and Coach Gards sit down with GRP coach Mateo DeBlasio to unpack one of the most unconventional hockey journeys we've ever featured. From house league at 12 years old… to AA, AAA, Junior C, OJHL, NOJHL, GOJHL, D3 NCAA, and even pro hockey in the FPHL—Mateo's path is the definition of non-linear. His story is a masterclass in persistence, late development, and staying in love with the grind. We dive into: • How he went from 3-on-3 and house league to AAA in five years • Recovering from major injuries: ACL tears, shoulder surgeries, and setbacks • The reality of Junior hockey travel, trades, and instability • What D3 NCAA hockey is ACTUALLY like today • Fed League chaos, stories, and how the league really works • Why skill development and hockey IQ have changed in modern minor hockey • What young players need to understand about patience, confidence, and progression Mateo also shares what he's learned now as a GRP strength coach, on-ice coach, and U15 AAA coach—including how today's kids differ from his generation, and why the best players are the ones who stay consistent year after year. Whether you're a young player, a parent, or a coach, this episode is packed with real lessons from a real hockey life. ----------------------------------------------------------------------------------------------- 8 Days of In-Season Tips We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips — things that actually make you a better player. The Hosts Coach Adrian (A) @championshiplifestyle Head Strength Coach at Gary Roberts Performance. Fun Fact – Fought professionally in MMA for nearly a decade. Coach Ryan (Gards) On-Ice Coach at Gary Roberts Performance. Veteran of over 1000 NLA (Switzerland's Top League) games, 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – His grandfather Cal is a "Top 100 Leaf of All Time." Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for elite hockey players. 👉 Click the link below to Book a Call with a GR Coach. IG: @garyrobertshpt #TheHockeyLabPodcast #HockeyNutrition #PlayerDevelopment #HockeyTraining #AthleteFuel

In this episode of The Hockey Lab Podcast, Coach A, Coach Gards, and Sylvie dig into one of the biggest challenges for athletes — fueling properly. From moose meat chili to late-night snacks, they break down how nutrition, sleep, and recovery tie directly into performance. You'll learn: 🔥 Why most athletes under-eat (and how to fix it) 🥩 How to fuel between skates, lifts, and games 💤 Why sleep might be your most powerful performance tool 💊 When supplements like creatine, omega-3s, and vitamin D actually matter Whether you're a parent of a young player or chasing your own performance goals — this one's packed with simple, actionable takeaways you can use right away. ----------------------------------------------------------------------------------------------- 8 Days of In-Season Tips We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips — things that actually make you a better player. The Hosts Coach Adrian (A) @championshiplifestyle Head Strength Coach at Gary Roberts Performance. Fun Fact – Fought professionally in MMA for nearly a decade. Coach Ryan (Gards) On-Ice Coach at Gary Roberts Performance. Veteran of over 1000 NLA (Switzerland's Top League) games, 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – His grandfather Cal is a "Top 100 Leaf of All Time." Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for elite hockey players. 👉 Click the link below to Book a Call with a GR Coach. IG: @garyrobertshpt #TheHockeyLabPodcast #HockeyNutrition #PlayerDevelopment #HockeyTraining #AthleteFuel

If you want to be great at anything, you've got to learn to love the boring stuff. The truth? Success isn't built on highlight reels — it's built on repetition, focus, and doing the same small things right every single day. Effort. Over. Time. ----------------------------------------------------------------------------------------------- SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve Follow GRP on Instagram: @garyrobertshpt Subscribe YT: @garyrobertsperformance #MindsetMonday #StartNow #AthleteMindset #CompoundProgress #HockeyDevelopment #HighPerformanceHabits #TheHockeyLabPodcast #MindsetMonday #AthleteMindset #TrainToPerform #HockeyDevelopment #MentalPerformance #GRPHQ

This week on The Hockey Lab Podcast, Coach A and Coach Gards dive deep into what makes the game special — and what it really takes to build a player, on and off the ice. They talk about the joy that sports bring to families, fans, and communities, the memories that stay with us forever, and how hockey can unite people across generations. ❤️🏒 Then, the guys shift gears into one of the biggest questions players and parents face: What's the right path — OHL or College? They break down the pros and cons of each system, what "development" really means, and why ice time might be the most underrated factor in becoming a pro. Real talk. Real hockey. Real stories. --------------------------------------------------------------------------------------------- SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #TheHockeyLabPodcast #HockeyDevelopment #AthleteMindset #TrainingCamp #InSeasonTraining #HighPerformanceHabits

Struggling to adjust after moving up a level? Whether it's a new league, new team, or higher competition, that jump can feel uncomfortable — but that's where growth happens. Coach A breaks down how to make the transition smoother: 👉 Focus on the basics 👉 Control what you can 👉 Build confidence one shift at a time Don't rush the process. Stack good reps, good habits, and good days. ----------------------------------------------------------------------------------------------- SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve Follow GRP on Instagram: @garyrobertshpt Subscribe YT: @garyrobertsperformance #MindsetMonday #StartNow #AthleteMindset #CompoundProgress #HockeyDevelopment #HighPerformanceHabits #TheHockeyLabPodcast #MindsetMonday #AthleteMindset #TrainToPerform #HockeyDevelopment #MentalPerformance #GRPHQ

This week on The Hockey Lab Podcast, Coach A and Coach Gards break down what makes hockey culture so special — from PWHL players getting ready for training camp and wild goalie stories to one of the biggest contract discounts in the league. They dive into: The pre-camp grind and how players prep for the season 🏒 Rent-a-goalie stories you won't believe 🧤 Why one NHL star's massive pay cut is a legacy move The balance between winning, culture, and long-term development Real talk. Real stories. Real hockey. --------------------------------------------------------------------------------------------- SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #TheHockeyLabPodcast #HockeyDevelopment #AthleteMindset #TrainingCamp #InSeasonTraining #HighPerformanceHabits

In this Mindset Monday episode, Coach A breaks down one of the hardest moments in any athlete's journey — being called out by your coach. From his own experience as a fighter training under coach Linden Whitlock, he shares how learning to separate intent from delivery changed everything. If you struggle with feedback, this is your playbook for emotional control, accountability, and growth. 🎙 Hosted by Coach A 📍 Powered by Gary Roberts High Performance Training ----------------------------------------------------------------------------------------------- SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #MindsetMonday #AthleteMindset #TrustTheProcess #TheHockeyLabPodcast #HighPerformanceHabits #FocusOnYou

In this episode of The Hockey Lab Podcast, Coach A and Coach Gards sit down with Karl Stewart — former NHL player and current NHL scout — to talk about what it really takes to make it in hockey. From the disappointment of going undrafted to carving out a career through grit, adaptability, and identity, Karl shares stories from his time in the OHL, the NHL, and overseas — and the lessons that shaped his approach to scouting and player development today. 💬 Topics include: The long car ride home after going undrafted How finding an identity became his biggest advantage What separates players who last from those who fade Why "super teams" and early hype don't guarantee success The role of heart, culture, and leadership in long-term growth Lessons learned transitioning from player to NHL scout Whether you're a young player, parent, or coach, this episode breaks down what real development looks like — on and off the ice. --------------------------------------------------------------------------------------------- SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #TheHockeyLabPodcast #HockeyDevelopment #AthleteMindset #TrainingCamp #InSeasonTraining #HighPerformanceHabits

In this episode of Mindset Monday, Coach A breaks down one of the biggest mindset traps in sports — comparison. We live in a world of constant metrics, rankings, and highlights. It's easy to compare yourself to teammates, players in the league, or even the best in the world. But comparison kills growth. Sports should be about personal development — becoming a better version of yourself each day. When you stop comparing and start focusing on your own progress, everything changes. 🎯 In this episode: Why comparison is the thief of joy The difference between healthy competition and unhealthy comparison How to shift your focus inward and measure your growth What happens when you block out the noise and trust your own process You don't need to be better than everyone else. You just need to be better than you were yesterday. ---------------------------------------------------------------------------------------- SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #MindsetMonday #AthleteMindset #TrustTheProcess #TheHockeyLabPodcast #HighPerformanceHabits #FocusOnYou

In Episode 54 of The Hockey Lab Podcast, Coach A, Coach Gards, and Coach Sylvie (Director of Nutrition at GRP) break down how athletes can fuel properly during the season — from game day meals to recovery strategies, and even how parents can help set their kids up for success. From keeping weight on during a busy schedule, to late-night tournament meals, to why sleep is just as important as protein, this episode delivers practical advice for players and parents who want to get the most out of all the work put in during the offseason. 🎯 In this episode: The shift from offseason nutrition → in-season performance fueling Game day nutrition: what to eat before, during, and after Recovery meals & late-night post-game options Why calories and sleep are the real growth drivers for young athletes How to get kids more involved in their own nutrition habits Sometimes the most valuable piece of equipment isn't a stick or skates — it's learning how to fuel the body the right way. --------------------------------------------------------------------------------------------- SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #TheHockeyLabPodcast #HockeyDevelopment #AthleteMindset #TrainingCamp #InSeasonTraining #HighPerformanceHabits

In Episode 76 of Mindset Monday, Coach A shares a simple but powerful message: you'll rarely have perfect conditions — in training, in school, in business, or in life. But you can still choose to execute with what you've got. From athletes battling injuries to everyday challenges where nothing feels ideal, the answer is almost never "do nothing." There's always something you can do — train your core, sharpen your stickhandling, study film, or just show up with effort. 🎯 In this episode: Why "perfect" conditions are a myth How to keep training and progressing even when you're injured The mindset shift that separates pros from everyone else Why consistency — even on bad days — compounds into greatness SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #MindsetMonday #AthleteMindset #HighPerformanceHabits #TheHockeyLabPodcast #TrustTheProcess #HockeyDevelopment

In Episode 53 of The Hockey Lab Podcast, Coach A, Coach Gards, and Coach Brian break down the full cycle — from how this offseason shaped up at GRP HQ, to the chaos of training camps, and what smarter in-season training should actually look like. From injuries and nagging issues that players carry into summer, to the demands of junior and pro camps, the guys share stories, lessons, and practical takeaways for players, parents, and coaches who want to do things right. 🎯 In this episode: Why this past offseason sent players to camp more prepared than ever The reality of injuries: why almost nobody enters summer 100% Why training camps can be a "gong show" — and what smarter testing should look like How to structure team training sessions that actually build speed, power & longevity The importance of schedules and communication for young athletes If you've ever wondered what really goes on behind the scenes — this one pulls the curtain back. SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #TheHockeyLabPodcast #HockeyDevelopment #AthleteMindset #TrainingCamp #InSeasonTraining #HighPerformanceHabits

In this episode of Mindset Monday, Coach A breaks down one of the biggest difference-makers in success: your environment. Talent, skill, and even the perfect program won't matter if the people and culture around you are pulling you in the wrong direction. Your environment should challenge you, hold you accountable, and push you toward the version of yourself you're chasing. 🎯 In this episode: Why the right environment beats the "perfect" program How accountability partners and culture drive consistency Lessons from Coach A's own career on the cost of staying in the wrong place A reminder to put yourself where you can grow, even if it means being the small fish in the big pond Success isn't just about what you do — it's about where you do it, and who you do it with. SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #MindsetMonday #AthleteMindset #HighPerformanceHabits #TheHockeyLabPodcast #TrustTheProcess #HockeyDevelopment

In this episode of Mindset Monday, Coach A breaks down a powerful truth: you don't always have to believe in the end goal right away — you just need to believe in your ability to get better. Doubts and insecurities are normal. The championship, the top line, the NHL, the big dream — all of it can feel overwhelming. But progress doesn't come from believing you'll win it all on Day 1. It comes from stacking small wins, step by step, and letting the process compound over time. 🎯 In this episode: How to succeed even when you struggle with self-belief Why trusting the process beats chasing the outcome The power of "compound interest" in development Why the next step is more important than the whole staircase You don't need to stretch the whole way today. Believe in your ability to get better — and let that belief build into something unstoppable. ------------------------------------------------------------------------------------------- SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve Follow GRP on Instagram: @garyrobertshpt Subscribe YT: @garyrobertsperformance #MindsetMonday #StartNow #AthleteMindset #CompoundProgress #HockeyDevelopment #HighPerformanceHabits #TheHockeyLabPodcast

In Episode 51 of The Hockey Lab Podcast, Coach A and Coach Gards cover a little bit of everything — from the infamous "beep test vs. beef test" slip-up, to pros vs. joes moments at GRP HQ, to the wild sticks and setups some of our players bring through the door. But the real meat of the convo dives into the jump from minor hockey → junior → pro: 🔥 What the demands actually look like at each level 🔥 OHL vs NCAA development schedules — which prepares you better? 🔥 How pros structure their in-season training, recovery, and nutrition 🔥 Why culture makes or breaks a team, and how leadership passes it down This one's equal parts stories, laughs, and lessons. Whether you're a young player trying to make the jump, a parent figuring out schedules, or a coach looking to build real culture, there's something here for you. If you've been listening since the early days — thank you. If this is your first episode, welcome to the crew. Either way, subscribe, share it with a teammate, and keep enjoying the game. Hockey's supposed to be fun. -------------------------------------------------------------------------------------------- 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt #TheHockeyLabPodcast #OffseasonPrep #OHLPlayoffs #NHLPressure #YouthAthleteDevelopment #TrainToPerform #HockeyMindset

In Episode 50 of The Hockey Lab Podcast, Coach A and Coach Gards break down the end-of-summer grind at GRP HQ and what it means as athletes transition into training camp season. From the bad habit of rushing through drills to the lessons players should carry into camp, they dig into how attention to detail separates the good from the great. 🔥 In this episode: Why rushing through drills can kill development (and how to fix it) Training camp realities: bag skates, compete level, and making an impression Lessons from pros on consistency when fatigue sets in How the GRP summer wrapped up — highlights and takeaways from HQ What youth and junior players should mirror heading into their own tryouts The mindset required to finish the off-season strong and start camp ready Whether you're a player gearing up for camp or a parent wanting insight into what your athlete will face. -------------------------------------------------------------------------------------------- 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt #TheHockeyLabPodcast #OffseasonPrep #OHLPlayoffs #NHLPressure #YouthAthleteDevelopment #TrainToPerform #HockeyMindset

In Episode 49 of The Hockey Lab Podcast, Coach A and Coach Gards are back after a long overdue break to talk all things GRP's new era—from the chaos of opening our brand-new facility to the culture that's been building between pros, youth athletes, and executives under one roof. They break down summer training takeaways, lessons learned from world-class players, and why simplicity in training often beats flashy, sport-specific trends. Plus, updates from Team Canada camps, standout stories from the off-season, and the habits young players should be mirroring from the pros. 🔥 In this episode: Behind the scenes of GRP's new headquarters and training spaces How pros, youth athletes, and executives benefit from training together Why "back to basics" lifts and long-term development trump shortcuts Lessons from NHL and OHL athletes on compete level and intensity Team Canada updates and rising stars to watch The importance of joy and culture in high-performance environments If you've ever wondered what it's like inside a facility where the game's best train side-by-side — this episode pulls back the curtain. -------------------------------------------------------------------------------------------- 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt #TheHockeyLabPodcast #OffseasonPrep #OHLPlayoffs #NHLPressure #YouthAthleteDevelopment #TrainToPerform #HockeyMindset

In this episode of Mindset Monday, Coach A delivers a must-hear message for every athlete: if you want to see real progress, you have to build season over season. Whether it's strength, speed, skill development, or nutrition—results don't happen in 8 weeks. They come from showing up, stacking reps, and doing the work when no one's watching. 🎯 In this episode: Why one great offseason isn't enough What "compound interest" looks like in athlete development A reality check on expectations vs. process How to stay focused on the long game Appreciate the process. Trust the work. Show up again. SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe YT: @garyrobertsperformance #MindsetMonday #StartNow #AthleteMindset #CompoundProgress #HockeyDevelopment #HighPerformanceHabits #TheHockeyLabPodcast

In Mindset Monday #72, Coach A breaks down a truth every athlete needs to hear: growth and comfort can't exist at the same time. Whether it's lifting weights, eating for performance, or chasing a spot at the next level—the process will be uncomfortable. And that's exactly how it should be. This week's message: embrace the hard. Stay in it longer than the rest. 🎯 In this episode: Why discomfort is the price of progress The mindset behind physical and mental growth How to embrace the challenge instead of avoiding it SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe YT: @garyrobertsperformance #MindsetMonday #StartNow #AthleteMindset #CompoundProgress #HockeyDevelopment #HighPerformanceHabits #TheHockeyLabPodcast

In this week's Mindset Monday, Coach A explores the idea that every athlete walks a different path—and that's not only okay, it's necessary. Whether you're a late bloomer, a role player, or someone who's still figuring it out, this episode is your reminder that comparison kills momentum. Lean into your strengths, own your weaknesses, and keep showing up. 🎯 In this episode: Why no two players develop the same way How to stop comparing and start focusing The power of consistency over time Trusting your timeline 🎯 Listen. Execute. Improve. SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe YT: @garyrobertsperformance #MindsetMonday #StartNow #AthleteMindset #CompoundProgress #HockeyDevelopment #HighPerformanceHabits #TheHockeyLabPodcast

"I'll start when…" is holding you back. In this episode of Mindset Monday, Coach A challenges you to stop waiting for the perfect moment and start now—whether it's a new training plan, team, nutrition habit, or skill. You're going to feel uncomfortable. You're going to be bad at it. And that's exactly how progress begins. The fear of looking stupid or failing can't outweigh the potential of where you'll be in 6, 12, or 24 months. Show up. Execute. Repeat. This is how compound success is built. 🎯 Listen. Execute. Improve. SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite hockey players. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe YT: @garyrobertsperformance #MindsetMonday #StartNow #AthleteMindset #CompoundProgress #HockeyDevelopment #HighPerformanceHabits #TheHockeyLabPodcast

In Episode 48 of The Hockey Lab Podcast, Coach A and Coach Gards sit down with Coach Luke, our head of speed and agility at GRP, to talk all things off-ice speed development, why intent matters more than perfect technique, and how to structure effective sprint sessions for athletes of all ages. They also touch on NHL and OHL playoff updates, some hilarious coaching stories, and what it really takes to get faster—on and off the ice. From hill sprints to sprint mechanics, this is your full-speed offseason guide. 🔥 In this episode: Speed testing 101: how to self-assess sprint performance Why acceleration > top speed for hockey players Tools for off-ice sprint development (sleds, hills, timing drills) How to build intent into your speed work The importance of tracking, rest, and long-term development NHL Playoff reactions + off-season athlete mindset If you're serious about getting faster, this episode breaks down what most players overlook. -------------------------------------------------------------------------------------------- 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt #TheHockeyLabPodcast #OffseasonPrep #OHLPlayoffs #NHLPressure #YouthAthleteDevelopment #TrainToPerform #HockeyMindset

In Episode 69 of Mindset Monday, Coach A delivers a no-fluff breakdown of why believing in your training and committing to the process is more important than chasing the "perfect" plan. Drawing from Canada's recent struggles in international play and what he's seen firsthand in the gym, Coach A challenges players and families to stop bouncing from coach to coach and instead build long-term trust, consistency, and intent. Because at the end of the day—a good program executed with full belief will always beat a great one done halfway. 🔥 In this episode: ✅ Why Canada's development pipeline is falling behind ✅ The myth of short-term gains in offseason training ✅ The power of consistency over novelty ✅ Why belief + intent > any program on paper If you're serious about improvement, this one's a must-listen. SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite hockey players. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subsribe YT: @garyrobertsperformance

In Episode 46 of The Hockey Lab Podcast, Coach A & Gards dive into the heart of playoff season—breaking down the pressure of playing in Canadian markets, the intensity of the NHL and OHL playoffs, and what these high-stakes moments teach us about preparation, resilience, and mental toughness. They also discuss key takeaways from recent CHL standouts, including what separates good players from great ones at the junior level. The second half of the episode shifts focus to the offseason prep window—why so many youth athletes get it wrong, how to approach GPP (General Physical Preparation) the right way, and the small habits that make a big difference. 🔥 In this episode, you'll learn: ✅ What playoff pressure reveals about players ✅ OHL Draft and CHL playoff storylines worth watching ✅ When and how young athletes should start offseason training ✅ The underrated value of simple, smart hockey Whether you're an athlete, coach, or parent, this episode is packed with insights on development, mindset, and performance at every level. -------------------------------------------------------------------------------------------- 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt #TheHockeyLabPodcast #OffseasonPrep #OHLPlayoffs #NHLPressure #YouthAthleteDevelopment #TrainToPerform #HockeyMindset

Cody Hodgson sits down with Coach A and Gards to share his incredible journey—from battling Malignant Hyperthermia, a rare and life-altering medical condition, to making a remarkable comeback to pro hockey, and now turning his focus to coaching the next generation of athletes. Cody opens up about the mental and physical challenges he's faced, the lessons he's learned along the way, and how his experiences have shaped his approach to life, performance, and mentorship. 🔥 In this episode: ✅ Cody's battle with Malignant Hyperthermia ✅ His mindset through recovery and comeback ✅ Transitioning from NHL player to mentor & coach ✅ Advice for young players chasing their dreams Whether you're a player, parent, or coach, this is a must-listen. Cody's story is one of resilience, perspective, and passion for the game. -------------------------------------------------------------------------------------------- 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt #TheHockeyLabPodcast #CodyHodgson #HockeyComeback #PlayerToCoach #AthleteMindset #HockeyDevelopment

In this episode of The Hockey Lab Podcast, Coach A sits down with Coach Hugo to talk about his path to joining the Gary Roberts Performance team. From starting as an intern to becoming a key part of the coaching staff, Hugo shares the steps he took, the challenges he faced, and the valuable lessons he's learned along the way. They dive into the realities of working in high-performance sport, what it takes to grow in a competitive environment, and how the GRP team continues to shape his personal and professional development. 🔥 In this episode, we cover: ✅ Hugo's journey from intern to coach ✅ Lessons learned from the GRP environment ✅ Behind-the-scenes look at working in elite performance This one's for the coaches, interns, and anyone chasing a meaningful career in sport. We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Host Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. --------------------------------------------------------------------------------------------- Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt #TheHockeyLabPodcast #OffseasonTraining #HockeyDevelopment #TrainToPerform

Great athletes aren't just physically gifted—they're coachable. In this episode of Mindset Monday, Coach A breaks down why taking feedback from coaches is a crucial part of growth. Whether it's tough to hear or not what you expected, learning to receive and apply feedback separates average from elite. SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite hockey players. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subsribe YT: @garyrobertsperformance

In Episode 43 of The Hockey Lab Podcast, Coach A & Gards are back with a packed episode that covers it all—from a wild trip to Vegas to 28 actionable offseason tips every hockey player should hear. Whether you're a junior player gearing up for your next season or a parent looking to support your athlete, this episode is full of practical takeaways. We also break down the OHL Playoffs—what we've seen so far, standout performances, and what it takes to perform when everything's on the line. 🔥 In this episode: ✅ Behind-the-scenes from the Vegas trip ✅ 28 Offseason Tips to help you level up ✅ The mindset & preparation required in the OHL Playoffs ✅ Training habits that separate good from great This one is full of laughs, lessons, and insights from two guys who live in the trenches of hockey development. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt #TheHockeyLabPodcast #OffseasonTraining #OHLPlayoffs #HockeyDevelopment #VegasRecap #TrainToPerform

Pain isn't just part of the process—it's where growth happens. In this episode of Mindset Monday, Coach A dives deep into the role of suffering in sport and training and why some of the most valuable lessons come from the toughest moments. From gruelling workouts to heartbreaking losses, discomfort teaches athletes resilience, accountability, and how to push through when it matters most in sport and life. Whether you're in the gym, on the ice, or in a slump—learning to embrace the suffering is often what separates good from great. SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite hockey players. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subsribe YT: @garyrobertsperformance

Knowing your role on the ice and within your team is key to success. Not everyone can be McDavid, and that's not the point—hockey's about finding your strengths, owning them, and getting better at what you do best. Tune in for a conversation that'll inspire you to sharpen your skills, embrace your unique contribution, and elevate your game! SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite hockey players. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subsribe YT: @garyrobertsperformance

Coach A & Gards break down the wrap-up of the highly successful Four Nations Faceoff, revealing key insights about the future of hockey. 🏒🔥 Gards also highlights the minor hockey playoff season across the GTA—what it takes to perform under pressure and how young players can stand out. Plus, a look at the in-between season, as GRP gears up for summer training and the work that separates the best from the rest. -------------------------------------------------------------------------------------------- Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

Your body language can make or break your game. In this Mindset Monday episode, Coach A explains how the way you carry yourself—on and off the ice—directly impacts performance, confidence, and even the way coaches and scouts perceive you. Slumped shoulders after a bad shift? It lingers. Head up, next-play mentality? That's what separates great players from the rest. SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite hockey players. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subsribe YT: @garyrobertsperformance

Not all effort is created equal. In Mindset Monday #64, Coach A breaks down the 80/20 Rule—how 20% of your actions drive 80% of your results in training, recovery, and performance. Whether it's refining your on-ice skills, dialing in nutrition, or optimizing recovery, focusing on what truly matters can make all the difference. SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite hockey players. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subsribe YT: @garyrobertsperformance

Accountability builds champions. Coach A shares a story about how Coach Brian called out the GR squad for a messy gym—forcing the team to step up, take ownership, and get the ship sailing straight again. Small details matter, and discipline off the ice translates to success on it. Thanks for checking out the pod! We're on a mission to help 1 MILLION hockey players LEVEL UP their game—and if you're ready to take your skills to the next level, you're in the right place. Tune in every week for exclusive insights, pro-level tips, and inspiring stories that will actually make you a better player. From behind-the-scenes experiences to interviews with legendary players (both past and present), we're here to help you dominate on the ice. Ready to elevate your game? Don't miss an episode. ----------------------------------------------------------------------------------------------- MEET THE HOSTS Coach Adrian (A) @championshiplifestyle From a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance, Adrian has lived and breathed hockey. Over the last 12 years, he's helped NHL superstars like McDavid and Stamkos prepare for the season—and now, he's here to help YOU. Fun Fact: Adrian fought MMA professionally for nearly a decade. 🥊 Coach Ryan (Gards) Gards is the on-ice guru at Gary Roberts Performance and a veteran of over 1,000 NLA games (Switzerland's top league). With 5 Spengler Cups, 3 World Championships, and 1 Olympics under his belt, he's got the experience to back up every tip he drops. Fun Fact: Gards' grandfather, Cal, is a "Top 100 Leaf of All Time." 🍁 SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite hockey players. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt

In this episode, we break down the Four Nations Finals and what it revealed about the importance of team play in hockey. As the game evolves, are we losing the true essence of playing for something bigger than ourselves? We also dive into the OHL Draft, discussing the stress young players face in an increasingly individualistic system and how it impacts their development. -------------------------------------------------------------------------------------------- Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach YT: https://www.youtube.com/@garyrobertsperformance IG: @garyrobertshpt Show less

On today's episode, Sylvie joins the team to chat about nutrition basics and why you need to be eating enough food. -------------------------------------------------------------------------------------------- Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

In today's episode, Coach A talks diminsihing returns. Having the mental fortitude to rest when you need it is a skill all great athletes must learn. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

In today's episode, Coach A talks about Decision Fatigue and how it can impact performance. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

In today's episode, Coach A talks about the trap of playing down to your opponents and how you can avoid it. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

In today's episode, Coach A talks about blocking out distractions so you can stay focused on your goals. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode, Coach A rips a solo pod talking about how to improve your shot. He covers technology, technique, training, and timing. -------------------------------------------------------------------------------------------- Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

In today's episode, Coach A talks about Coach Schwab and why training partners matter more than where you train. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

In today's episode, Coach A talks about why you should try to be perfect! Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt