Show overview
The Hockey Lab Podcast has been publishing since 2023, and across the 3 years since has built a catalogue of 145 episodes. That works out to roughly 40 hours of audio in total. Releases follow a weekly cadence.
Episodes typically run under ten minutes — most land between 3 min and 30 min — with run-times ranging widely across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-CA-language Sports show.
The show is actively publishing — the most recent episode landed 2 months ago, with 5 episodes already out so far this year. The busiest year was 2024, with 71 episodes published. Published by Adrian Vilaca.
From the publisher
Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know things that actually make you a better player. The Hosts Coach Adrian (A) From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance. He's a veteran of over 1000 NLA (Switzerland's Top League) games. Gard's has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time" Sponsor of the Podcast The pod is brought to you by Gary Roberts Performance. To learn more about how Gary Roberts Performance can help you, head over to the website www.garyrobertsperformance.com.
Latest Episodes
View all 145 episodes#65 - Gary Roberts | Minor Hockey Problems, The Olympics & Why Sacrifice Is The Only Shortcut
Is the minor hockey system actually building better players — or just keeping kids busy until the off-season? In this episode of The Hockey Lab Podcast, Coach A and Coach Gards welcome back NHL legend and GRP founder Gary Roberts for a wide-open conversation about development, sacrifice, and what the best players in the world actually have in common. Gary pulls from his own path — Double A hockey in Whitby, to getting drafted to the Ottawa 67's at 15 without even expecting it, and years alongside Sidney Crosby in Pittsburgh — to break down what separates players who make it from those who don't. We get into: Why minor hockey seasons end too early — and what families are really paying for The grass isn't always greener when chasing team changes Parent coaches — when to stay in, when to step away What the 2026 Olympics revealed about the gap between good and elite Connor McDavid's engine and why it's built, not born In-season training: if you haven't started, it's already too late Cole Beaudoin as the next OHL player built to make a real impact Sacrifice some fun for bigger glory — the message every young player needs to hear If you're a player trying to level up… A parent navigating the minor hockey world… Or a coach balancing development with results… This one's for you. 📢 Heads up: The audio on this episode isn't perfect — and that's on us. Technical issues happen and our producer Cam wanted to personally apologize for the quality. Gary Roberts dropped too much knowledge to keep this one off the feed. Appreciate the grace. The Hosts Coach Adrian (A) @championshiplifestyle Head Strength Coach at Gary Roberts Performance. Fun Fact – Fought professionally in MMA for nearly a decade. Coach Ryan (Gards) On-Ice Coach at Gary Roberts Performance. Veteran of over 1000 NLA (Switzerland's Top League) games, 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – His grandfather Cal is a "Top 100 Leaf of All Time." Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for elite hockey players. 👉 Click the link below to Book a Call with a GR Coach. IG: @garyrobertshpt #TheHockeyLabPodcast #HockeyDevelopment #GaryRoberts #MinorHockey #OHL #HockeyTraining #EliteHockey #HockeyParents #GaryRobertsPerformance #HockeyLife #PlayerDevelopment #Sacrifice #HockeyMindset
#64 – Ty Dellandrea | Rebuild vs Cup Contender Mindsets, NHL Poise & Why Parents Need to Back Off
What's the real difference between playing on a Stanley Cup contender… and a rebuilding team? In this episode of The Hockey Lab Podcast, NHL forward Ty Dellandrea breaks down the mindset shift between Dallas and San Jose, what it actually takes to stay consistent at the NHL level, and why development isn't as simple as "just win more games." We get into: • Rebuild vs Cup-contender culture • Why "don't rush it" matters more than you think • The hidden pressure young players face • Minor hockey development vs winning • Why car rides home matter • Playing with poise instead of panic • What NHL consistency really looks like If you're a player trying to level up… A parent navigating the hockey world… Or a coach balancing development with results… This one's for you. ----------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle Head Strength Coach at Gary Roberts Performance. Fun Fact – Fought professionally in MMA for nearly a decade. Coach Ryan (Gards) On-Ice Coach at Gary Roberts Performance. Veteran of over 1000 NLA (Switzerland's Top League) games, 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – His grandfather Cal is a "Top 100 Leaf of All Time." Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for elite hockey players. 👉 Click the link below to Book a Call with a GR Coach. IG: @garyrobertshpt #TheHockeyLabPodcast #HockeyNutrition #PlayerDevelopment #HockeyTraining #AthleteFuel
#63 - Denver Barkey| The NHL Call, Mental Game & What It Really Takes to Stick
Denver Barkey returns to The Hockey Lab Podcast to break down the moment every player dreams of — getting the call to the NHL. From packing his bags in under an hour… to skating at Madison Square Garden… to learning how to be a pro every single day, Barkey shares what the jump from junior to the AHL — and then to the NHL — actually feels like. This episode dives deep into: • Coachability at the highest level • Why he stopped using the iPad mid-game • The mental performance work that changed his career • Compete habits that separate players • How goals are really scored in today's NHL • Why the next two years matter more than the last ten For young players chasing the dream — this is a blueprint in real time. ----------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle Head Strength Coach at Gary Roberts Performance. Fun Fact – Fought professionally in MMA for nearly a decade. Coach Ryan (Gards) On-Ice Coach at Gary Roberts Performance. Veteran of over 1000 NLA (Switzerland's Top League) games, 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – His grandfather Cal is a "Top 100 Leaf of All Time." Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for elite hockey players. 👉 Click the link below to Book a Call with a GR Coach. IG: @garyrobertshpt #TheHockeyLabPodcast #HockeyNutrition #PlayerDevelopment #HockeyTraining #AthleteFuel
#62 - Saul Isaksson-Hurst| The Premier League Blueprint, 1v1 Methodology, and the Science of Scoring
In this episode of The Hockey Lab Podcast, Coaches A and Gards bridge the gap between the rink and the pitch by welcoming world-renowned individual skill specialist Saul Isaksson-Hurst. With over 20 years of experience at elite academies like Chelsea and Tottenham, Saul joins the lab to break down why individual mastery is the missing link in modern "team-first" coaching systems From the biomechanics of a Premier League finish to the repetitive grit required to score 50 goals in the NHL, the hosts explore how the world's best athletes differentiate themselves through isolated, purposeful practice . They also dive into the "death of street football" and the challenge of fostering elite creativity in an increasingly programmed sporting world . They discuss: The 1v1 Methodology — breaking the game down into micro-dual scenarios to master receiving, retaining, and releasing the ball under pressure . The "Game as the Teacher" Myth — why relying solely on game-based learning can lead to a deficit in individual technical brilliance and creativity . The Zach Hyman Standard — an inside look at how a summer spent exclusively in the "red zone" led to a 50-goal season and why elite players do more . Dynamic Ball Mastery — the importance of being as fast with the puck (or ball) as you are without it and the biomechanics of "unbalancing" a defender . The Development Gap — comparing the European "practice-heavy" model to North American "winning-focused" youth athletics and the impact on long-term growth . This episode is a masterclass in the "marginal gains" that define professional sports . It serves as a reminder that while team tactics win games, individual obsession with the finer points of your craft is what makes you a game-changer . ---------------------------------------------------------------------------------------------- Guest Information: Saul Isaksson-Hurst Training Company: My Personal Football Coach Website: mypersonalfootballcoach.com Mobile App: My Personal Football Coach (Available for download for players and parents) Instagram: @myfootballcoach Secondary Instagram: @myfootballcoach1x YouTube: My Football Coach The Hosts Coach Adrian (A) @championshiplifestyle Head Strength Coach at Gary Roberts Performance. Fun Fact – Fought professionally in MMA for nearly a decade. Coach Ryan (Gards) On-Ice Coach at Gary Roberts Performance. Veteran of over 1000 NLA (Switzerland's Top League) games, 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – His grandfather Cal is a "Top 100 Leaf of All Time." Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for elite hockey players. 👉 Click the link below to Book a Call with a GR Coach. IG: @garyrobertshpt #TheHockeyLabPodcast #HockeyNutrition #PlayerDevelopment #HockeyTraining #AthleteFuel
#61 - Coach A & Gards | ODR Stories, World Junior Fallout, and the Path to the NHL (Zhilkin & Barkey)
In this episode of The Hockey Lab Podcast, Coaches A and Gards usher in 2026 by exploring the enchantment of outdoor hockey and the tough realities of international competition. From wild anecdotes at local outdoor rinks to the intense scrutiny of Canada's World Junior performance, the hosts delve into the environmental elements that influence a player's growth. They also celebrate a significant achievement for the Lab family: witnessing years of physical preparation bear fruit with major league call-ups. They discuss: The Outdoor Rink Experience — why genuine outdoor rinks and ball hockey are essential for fostering creativity and humility. World Junior Review — analyzing Canada's quarter-final elimination and the ongoing debate about import limits and "super teams." The Professional Standard — what it's like to train alongside NHL-caliber goalies and why perfection is essential to outshine them. Danny Zhilkin's NHL Debut — an immediate look at how a focused summer of physical prep led to his first call-up with the Jets. Denver Barkey's Ascension — A look at how an elite "dawg determination" and high compete level allowed Denver to silence critics of his size and make a massive impact in the Flyers organization. This episode is an in-depth exploration of the "fight in the dog" and serves as a reminder that whether you're on a frozen pond or an NHL rink, your dedication to the finer points is what distinguishes you from others. ----------------------------------------------------------------------------------------------- 8 Days of In-Season Tips We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips — things that actually make you a better player. The Hosts Coach Adrian (A) @championshiplifestyle Head Strength Coach at Gary Roberts Performance. Fun Fact – Fought professionally in MMA for nearly a decade. Coach Ryan (Gards) On-Ice Coach at Gary Roberts Performance. Veteran of over 1000 NLA (Switzerland's Top League) games, 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – His grandfather Cal is a "Top 100 Leaf of All Time." Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for elite hockey players. 👉 Click the link below to Book a Call with a GR Coach. IG: @garyrobertshpt #TheHockeyLabPodcast #HockeyNutrition #PlayerDevelopment #HockeyTraining #AthleteFuel \
#60 - Coach A & Gards | 5 Things Every Hockey Player Needs to Nail (From Multitasking to Consistency)
In this episode of The Hockey Lab Podcast, Coach A and Coach Gards break down five core things every hockey player needs to nail — regardless of position, level, or age. From watching the World Juniors in Christmas pajamas to skating with pros, the conversation starts light and quickly gets real. The guys dig into what actually separates players who progress from those who stall. They cover: Multitasking — skating, handling, scanning, and thinking at speed Passing & receiving — why nobody is faster than the puck Stopping on pucks — compete level, conditioning, and puck retrieval Pace & space — changing speeds to create opportunity Learning from mistakes — and why awareness beats repetition They also touch on youth development, confidence, playing up vs. playing down, consistency over time, and why progress often isn't obvious day-to-day — but always shows up if the work is done right. This episode is a reminder that development isn't about highlights. It's about habits, details, and showing up consistently — on the ice, in the gym, and in how you think the game. ----------------------------------------------------------------------------------------------- 8 Days of In-Season Tips We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips — things that actually make you a better player. The Hosts Coach Adrian (A) @championshiplifestyle Head Strength Coach at Gary Roberts Performance. Fun Fact – Fought professionally in MMA for nearly a decade. Coach Ryan (Gards) On-Ice Coach at Gary Roberts Performance. Veteran of over 1000 NLA (Switzerland's Top League) games, 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – His grandfather Cal is a "Top 100 Leaf of All Time." Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for elite hockey players. 👉 Click the link below to Book a Call with a GR Coach. IG: @garyrobertshpt #TheHockeyLabPodcast #HockeyNutrition #PlayerDevelopment #HockeyTraining #AthleteFuel
#59 - Coach A & Gards | Late Games, Tournament Chaos & Building Teams That Actually Work
Episode 59 dives into a bunch of things every hockey family deals with but no one really talks about — late-night game times, rink shortages, kids getting home at 1AM, and how it impacts performance the next day. We get into tournament season too. Silver Stick, Buffalo, Vaughan, Marlies… it's non-stop, and for a lot of players the year ends before January. Then we shift into something that actually matters long-term: how to build a real team. Not an all-star roster — a team. Roles, line fit, chemistry, who complements who, and why coaches overthink it every single year. We also talk Olympic selection, playing styles, and some behind-the-scenes stories — from tiny beds in Italy to how the officiating changed the way tournaments were played. Plus some thoughts on Bedard, Salabrini, Crosby, McKinnon and why having elite players push each other actually matters. Simple episode. Honest conversation. Real hockey life. ----------------------------------------------------------------------------------------------- 8 Days of In-Season Tips We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips — things that actually make you a better player. The Hosts Coach Adrian (A) @championshiplifestyle Head Strength Coach at Gary Roberts Performance. Fun Fact – Fought professionally in MMA for nearly a decade. Coach Ryan (Gards) On-Ice Coach at Gary Roberts Performance. Veteran of over 1000 NLA (Switzerland's Top League) games, 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – His grandfather Cal is a "Top 100 Leaf of All Time." Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for elite hockey players. 👉 Click the link below to Book a Call with a GR Coach. IG: @garyrobertshpt #TheHockeyLabPodcast #HockeyNutrition #PlayerDevelopment #HockeyTraining #AthleteFuel
#58 Matteo Di Blasio | Triple-A Late Bloomer, JR/Pro League Stories, & How Modern Kids Develop
In Episode ___ of The Hockey Lab Podcast, Coach A and Coach Gards sit down with GRP coach Mateo DeBlasio to unpack one of the most unconventional hockey journeys we've ever featured. From house league at 12 years old… to AA, AAA, Junior C, OJHL, NOJHL, GOJHL, D3 NCAA, and even pro hockey in the FPHL—Mateo's path is the definition of non-linear. His story is a masterclass in persistence, late development, and staying in love with the grind. We dive into: • How he went from 3-on-3 and house league to AAA in five years • Recovering from major injuries: ACL tears, shoulder surgeries, and setbacks • The reality of Junior hockey travel, trades, and instability • What D3 NCAA hockey is ACTUALLY like today • Fed League chaos, stories, and how the league really works • Why skill development and hockey IQ have changed in modern minor hockey • What young players need to understand about patience, confidence, and progression Mateo also shares what he's learned now as a GRP strength coach, on-ice coach, and U15 AAA coach—including how today's kids differ from his generation, and why the best players are the ones who stay consistent year after year. Whether you're a young player, a parent, or a coach, this episode is packed with real lessons from a real hockey life. ----------------------------------------------------------------------------------------------- 8 Days of In-Season Tips We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips — things that actually make you a better player. The Hosts Coach Adrian (A) @championshiplifestyle Head Strength Coach at Gary Roberts Performance. Fun Fact – Fought professionally in MMA for nearly a decade. Coach Ryan (Gards) On-Ice Coach at Gary Roberts Performance. Veteran of over 1000 NLA (Switzerland's Top League) games, 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – His grandfather Cal is a "Top 100 Leaf of All Time." Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for elite hockey players. 👉 Click the link below to Book a Call with a GR Coach. IG: @garyrobertshpt #TheHockeyLabPodcast #HockeyNutrition #PlayerDevelopment #HockeyTraining #AthleteFuel
#57 Sylvie Vilaca | Eat. Sleep. Perform. Repeat. — Building Fuel & Recovery Habits Like the Pros
In this episode of The Hockey Lab Podcast, Coach A, Coach Gards, and Sylvie dig into one of the biggest challenges for athletes — fueling properly. From moose meat chili to late-night snacks, they break down how nutrition, sleep, and recovery tie directly into performance. You'll learn: 🔥 Why most athletes under-eat (and how to fix it) 🥩 How to fuel between skates, lifts, and games 💤 Why sleep might be your most powerful performance tool 💊 When supplements like creatine, omega-3s, and vitamin D actually matter Whether you're a parent of a young player or chasing your own performance goals — this one's packed with simple, actionable takeaways you can use right away. ----------------------------------------------------------------------------------------------- 8 Days of In-Season Tips We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips — things that actually make you a better player. The Hosts Coach Adrian (A) @championshiplifestyle Head Strength Coach at Gary Roberts Performance. Fun Fact – Fought professionally in MMA for nearly a decade. Coach Ryan (Gards) On-Ice Coach at Gary Roberts Performance. Veteran of over 1000 NLA (Switzerland's Top League) games, 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – His grandfather Cal is a "Top 100 Leaf of All Time." Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for elite hockey players. 👉 Click the link below to Book a Call with a GR Coach. IG: @garyrobertshpt #TheHockeyLabPodcast #HockeyNutrition #PlayerDevelopment #HockeyTraining #AthleteFuel
Mindset Monday #80 | Willing to Be Bored to Be Successful
If you want to be great at anything, you've got to learn to love the boring stuff. The truth? Success isn't built on highlight reels — it's built on repetition, focus, and doing the same small things right every single day. Effort. Over. Time. ----------------------------------------------------------------------------------------------- SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve Follow GRP on Instagram: @garyrobertshpt Subscribe YT: @garyrobertsperformance #MindsetMonday #StartNow #AthleteMindset #CompoundProgress #HockeyDevelopment #HighPerformanceHabits #TheHockeyLabPodcast #MindsetMonday #AthleteMindset #TrainToPerform #HockeyDevelopment #MentalPerformance #GRPHQ
#56 - Coach A & Gards | It's More Than a Game: Joy, Pathways & What Really Builds Players
This week on The Hockey Lab Podcast, Coach A and Coach Gards dive deep into what makes the game special — and what it really takes to build a player, on and off the ice. They talk about the joy that sports bring to families, fans, and communities, the memories that stay with us forever, and how hockey can unite people across generations. ❤️🏒 Then, the guys shift gears into one of the biggest questions players and parents face: What's the right path — OHL or College? They break down the pros and cons of each system, what "development" really means, and why ice time might be the most underrated factor in becoming a pro. Real talk. Real hockey. Real stories. --------------------------------------------------------------------------------------------- SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #TheHockeyLabPodcast #HockeyDevelopment #AthleteMindset #TrainingCamp #InSeasonTraining #HighPerformanceHabits
Mindset Monday #79 | Making the Jump.
Struggling to adjust after moving up a level? Whether it's a new league, new team, or higher competition, that jump can feel uncomfortable — but that's where growth happens. Coach A breaks down how to make the transition smoother: 👉 Focus on the basics 👉 Control what you can 👉 Build confidence one shift at a time Don't rush the process. Stack good reps, good habits, and good days. ----------------------------------------------------------------------------------------------- SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP)—the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve Follow GRP on Instagram: @garyrobertshpt Subscribe YT: @garyrobertsperformance #MindsetMonday #StartNow #AthleteMindset #CompoundProgress #HockeyDevelopment #HighPerformanceHabits #TheHockeyLabPodcast #MindsetMonday #AthleteMindset #TrainToPerform #HockeyDevelopment #MentalPerformance #GRPHQ
#55 - Coach A & Gards | The Hockey Grind, Legacy Deals, and Lessons from the Game
This week on The Hockey Lab Podcast, Coach A and Coach Gards break down what makes hockey culture so special — from PWHL players getting ready for training camp and wild goalie stories to one of the biggest contract discounts in the league. They dive into: The pre-camp grind and how players prep for the season 🏒 Rent-a-goalie stories you won't believe 🧤 Why one NHL star's massive pay cut is a legacy move The balance between winning, culture, and long-term development Real talk. Real stories. Real hockey. --------------------------------------------------------------------------------------------- SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #TheHockeyLabPodcast #HockeyDevelopment #AthleteMindset #TrainingCamp #InSeasonTraining #HighPerformanceHabits
Mindset Monday #78 | When Your Coach Calls You Out — How to Handle Feedback Like a Pro
In this Mindset Monday episode, Coach A breaks down one of the hardest moments in any athlete's journey — being called out by your coach. From his own experience as a fighter training under coach Linden Whitlock, he shares how learning to separate intent from delivery changed everything. If you struggle with feedback, this is your playbook for emotional control, accountability, and growth. 🎙 Hosted by Coach A 📍 Powered by Gary Roberts High Performance Training ----------------------------------------------------------------------------------------------- SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #MindsetMonday #AthleteMindset #TrustTheProcess #TheHockeyLabPodcast #HighPerformanceHabits #FocusOnYou
#54 - Karl Stewart | Undrafted to NHL Scout: Finding Your Identity in Hockey
In this episode of The Hockey Lab Podcast, Coach A and Coach Gards sit down with Karl Stewart — former NHL player and current NHL scout — to talk about what it really takes to make it in hockey. From the disappointment of going undrafted to carving out a career through grit, adaptability, and identity, Karl shares stories from his time in the OHL, the NHL, and overseas — and the lessons that shaped his approach to scouting and player development today. 💬 Topics include: The long car ride home after going undrafted How finding an identity became his biggest advantage What separates players who last from those who fade Why "super teams" and early hype don't guarantee success The role of heart, culture, and leadership in long-term growth Lessons learned transitioning from player to NHL scout Whether you're a young player, parent, or coach, this episode breaks down what real development looks like — on and off the ice. --------------------------------------------------------------------------------------------- SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #TheHockeyLabPodcast #HockeyDevelopment #AthleteMindset #TrainingCamp #InSeasonTraining #HighPerformanceHabits
Mindset Monday #77 | The Thief of Joy: Why Comparing Yourself to Others Kills Growth
In this episode of Mindset Monday, Coach A breaks down one of the biggest mindset traps in sports — comparison. We live in a world of constant metrics, rankings, and highlights. It's easy to compare yourself to teammates, players in the league, or even the best in the world. But comparison kills growth. Sports should be about personal development — becoming a better version of yourself each day. When you stop comparing and start focusing on your own progress, everything changes. 🎯 In this episode: Why comparison is the thief of joy The difference between healthy competition and unhealthy comparison How to shift your focus inward and measure your growth What happens when you block out the noise and trust your own process You don't need to be better than everyone else. You just need to be better than you were yesterday. ---------------------------------------------------------------------------------------- SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #MindsetMonday #AthleteMindset #TrustTheProcess #TheHockeyLabPodcast #HighPerformanceHabits #FocusOnYou
#53 - Sylvie Vilaca | Game Day Fuel, Recovery Meals & Nutrition Habits with Sylvie
In Episode 54 of The Hockey Lab Podcast, Coach A, Coach Gards, and Coach Sylvie (Director of Nutrition at GRP) break down how athletes can fuel properly during the season — from game day meals to recovery strategies, and even how parents can help set their kids up for success. From keeping weight on during a busy schedule, to late-night tournament meals, to why sleep is just as important as protein, this episode delivers practical advice for players and parents who want to get the most out of all the work put in during the offseason. 🎯 In this episode: The shift from offseason nutrition → in-season performance fueling Game day nutrition: what to eat before, during, and after Recovery meals & late-night post-game options Why calories and sleep are the real growth drivers for young athletes How to get kids more involved in their own nutrition habits Sometimes the most valuable piece of equipment isn't a stick or skates — it's learning how to fuel the body the right way. --------------------------------------------------------------------------------------------- SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #TheHockeyLabPodcast #HockeyDevelopment #AthleteMindset #TrainingCamp #InSeasonTraining #HighPerformanceHabits
Mindset Monday #76 | Do What You Can With What You Have
In Episode 76 of Mindset Monday, Coach A shares a simple but powerful message: you'll rarely have perfect conditions — in training, in school, in business, or in life. But you can still choose to execute with what you've got. From athletes battling injuries to everyday challenges where nothing feels ideal, the answer is almost never "do nothing." There's always something you can do — train your core, sharpen your stickhandling, study film, or just show up with effort. 🎯 In this episode: Why "perfect" conditions are a myth How to keep training and progressing even when you're injured The mindset shift that separates pros from everyone else Why consistency — even on bad days — compounds into greatness SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #MindsetMonday #AthleteMindset #HighPerformanceHabits #TheHockeyLabPodcast #TrustTheProcess #HockeyDevelopment
#52 - Coach Brian | Offseason Wins, Training Camp Chaos & Smarter In-Season Training
In Episode 53 of The Hockey Lab Podcast, Coach A, Coach Gards, and Coach Brian break down the full cycle — from how this offseason shaped up at GRP HQ, to the chaos of training camps, and what smarter in-season training should actually look like. From injuries and nagging issues that players carry into summer, to the demands of junior and pro camps, the guys share stories, lessons, and practical takeaways for players, parents, and coaches who want to do things right. 🎯 In this episode: Why this past offseason sent players to camp more prepared than ever The reality of injuries: why almost nobody enters summer 100% Why training camps can be a "gong show" — and what smarter testing should look like How to structure team training sessions that actually build speed, power & longevity The importance of schedules and communication for young athletes If you've ever wondered what really goes on behind the scenes — this one pulls the curtain back. SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #TheHockeyLabPodcast #HockeyDevelopment #AthleteMindset #TrainingCamp #InSeasonTraining #HighPerformanceHabits
Mindset Monday #75 | Why Environment Matters More Than Anything for Success
In this episode of Mindset Monday, Coach A breaks down one of the biggest difference-makers in success: your environment. Talent, skill, and even the perfect program won't matter if the people and culture around you are pulling you in the wrong direction. Your environment should challenge you, hold you accountable, and push you toward the version of yourself you're chasing. 🎯 In this episode: Why the right environment beats the "perfect" program How accountability partners and culture drive consistency Lessons from Coach A's own career on the cost of staying in the wrong place A reminder to put yourself where you can grow, even if it means being the small fish in the big pond Success isn't just about what you do — it's about where you do it, and who you do it with. SPONSORS OF THE POD This podcast is proudly sponsored by Gary Roberts Performance (GRP) — the ultimate training destination for elite athletes. If you're serious about taking your game to the next level, GRP offers comprehensive programs designed to unlock your full potential. 28 Days, 28 Tips & 28 Ways to Help Your Young Athlete Improve 📲 Click the link below to book a call with a GR coach and start your journey today! [Book A Call With A GR Coach] Follow GRP on Instagram: @garyrobertshpt Subscribe on YouTube: @garyrobertsperformance #MindsetMonday #AthleteMindset #HighPerformanceHabits #TheHockeyLabPodcast #TrustTheProcess #HockeyDevelopment