Mindset Monday #72 | Growth and Comfort Can't Coexist
The Hockey Lab Podcast · Adrian Vilaca
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Show Notes
In Mindset Monday #72, Coach A breaks down a truth every athlete needs to hear: growth and comfort can't exist at the same time.
Whether it's lifting weights, eating for performance, or chasing a spot at the next level—the process will be uncomfortable. And that's exactly how it should be.
This week's message: embrace the hard. Stay in it longer than the rest.
🎯 In this episode:
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Why discomfort is the price of progress
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The mindset behind physical and mental growth
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How to embrace the challenge instead of avoiding it
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