Mindset Monday #64 | The 80/20 Rule in Training & Performance
The Hockey Lab Podcast · Adrian Vilaca
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Show Notes
Not all effort is created equal. In Mindset Monday #64, Coach A breaks down the 80/20 Rule—how 20% of your actions drive 80% of your results in training, recovery, and performance. Whether it's refining your on-ice skills, dialing in nutrition, or optimizing recovery, focusing on what truly matters can make all the difference.
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