The Hockey Lab Podcast

In today's episode, Coach A talks about goal setting for the second half of the season! Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

In today's episode, Coach A talks about switching teams and why it is sometimes the best decision for you as a player. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

In today's episode, Coach A talks about keeping your foot on the gas right up to the break. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode, Coach A sits down with GRP Strength Coach & Firefighter Wylie Phillips to talk about programming, working with the 2009 OHL draft class and what lessons hockey can take from emergency services. -------------------------------------------------------------------------------------------- Want to learn more about our December 7th Combine? Check out the link below! GARY ROBERTS COMBINE -------------------------------------------------------------------------------------------- Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

In today's episode, Coach A discusses bringing up your teammates and why a rising tide lifts all boats. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode, Coach A and Gards sit down to chat about prize money tournaments, what scouts actually look for, and running up the score. -------------------------------------------------------------------------------------------- Want to learn more about our December 7th Combine? Check out the link below! GARY ROBERTS COMBINE -------------------------------------------------------------------------------------------- Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- Gary Roberts Performance hosts this podcast. If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode, Coach A talks about training and practicing with INTENT. Want to learn more about our December 7th Combine? Check out the link below! GARY ROBERTS COMBINE Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode, Coach A talks about Leading vs. Lagging metrics. Want to learn more about our December 7th Combine? Check out the link below! GARY ROBERTS COMBINE Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode, Coach A ais joined by Liam McGuckian - the newest member of the GRP coaching team. He shares his journey through sport and why Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode, Coach A talks about the number one lesson that #97 has taught him over the last 12 years. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode, Coach A and Gards chat OHLxNCAA ruling and coaching styles. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode, Coach A talks about the difference between being a hockey player and someone who plays hockey - spoiler - It probably isn't what you thnk! Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode, Coach A talks about how to actually work on your mindset. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode, Coach A talks about taking pride in your work. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode, Coach A shares why you don't deserve anything in this world. You earn it. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode, Coach A talks about a phrase and framework that could change your career! Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode, Coach A and Gards are reunited for a post-summer chat! Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode, Coach A talks about the lonely chapter. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode, Coach A talks about vulnerability as a strength. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode, Coach A talks about setting the tone. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode, Coach A talks not allowing prior setbacks to define you. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode, Coach A talks about ruling your emotions with an iron fist. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode Coach A talks about backchecking like a pro. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode Coach A talks about why Intensity adn Effort are not the same thing. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode Coach A talks about why doing 10% more has a huge impact on your results! Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode, Coach A and Coach Gards sit down with QB55 - Quinton Byfield - of the LA Kings to talk about his journey from the York Simcoe Express to the National Hockey League. @quintonbyfield Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

Today's Mindset Monday - Breaking Up With Old Friends On today's episode Coach A talks about breaking up with old friends that no longer serve your mission. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode Coach A and Coach Gards sit down to chat about investing in yourself after hearing a crazy story! Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

Today's Mindset Monday - What Contemplating Death Can Do For Your Game Coach A talks about how the samurai practice of contemplating your own death can free you up to play better hockey. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode we're joined by Ian Devlin and Luke Devlin to learn about their journey. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

Today's Mindset Monday - Keep Promises To Yourself Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

Today's Mindset Monday - Hard Work Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

Today's Mindset Monday - You Can Do Anything But Not Everything Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode, we're joined by Adam Nathwani who is the COO of Drive Hockey Analytics. Drive Hockey is a revolutionary sensor-based system that delivers advanced hockey analytics and game IQ automatically. Their goals is to make NHL level player & puck tracking technology affordable for amateur hockey. Drive Hockey Analytics Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

Today's Mindset Monday - The Worst Decision You Can Make Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode, we're joined by Scary Gary. Robs talks about the NHL playoffs, early off-season training, and the development in minor hockey. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

Today's Mindset Monday - Let Them Fail Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode, Gards and I chat roundtable style on a few different topics. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

Today's Mindset Monday - Journey Over Destination Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

Today's podcast is all about leadership and how you as a player can use these lessons to level up your game! Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

Today's Mindset Monday - Doing The Thing Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

On today's episode we're joined by Greg Landry of Newport Sports Management. Greg joined NSM in 2010 and has been a NHLPA Certified Agent since 2012. Greg's primary geographic areas of responsibility are Western Canada and Europe. Newport Sports Management Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

Today's Mindset Monday - Empathy Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- DON'T MISS A SINGLE EPISODE, ARTICLE, OR UPDATE! Subscribe to our newsletter! The Hockey Lab Report Newsletter SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

In today's episode we're joined by Derek Roy. He shares his journey from minor hockey in Ottawa to the NHL and eventually Europe. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- DON'T MISS A SINGLE EPISODE, ARTICLE, OR UPDATE! Subscribe to our newsletter! The Hockey Lab Report Newsletter SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

Today's Mindset Monday - Owed vs. Earned - Understanding the difference. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- DON'T MISS A SINGLE EPISODE, ARTICLE, OR UPDATE! Subscribe to our newsletter! The Hockey Lab Report Newsletter SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

In today's episode we're join by Dr. Michael Trujillo chiropractor and sports performance therapist. Dr. Mike talks about his journey and experience, how athletes can better deal with injuries, and what to look for in a therapist. Folow Dr. Mike @dr.miketrujillo Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- DON'T MISS A SINGLE EPISODE, ARTICLE, OR UPDATE! Subscribe to our newsletter! The Hockey Lab Report Newsletter SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

Today's Mindset Monday - Angry To Action - How to decrease the time between when you are upset and when you make a positive change. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- DON'T MISS A SINGLE EPISODE, ARTICLE, OR UPDATE! Subscribe to our newsletter! The Hockey Lab Report Newsletter SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

Today's Mindset Monday - The small difference between courage and cowardice. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- DON'T MISS A SINGLE EPISODE, ARTICLE, OR UPDATE! Subscribe to our newsletter! The Hockey Lab Report Newsletter SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

In today's episode we share a nutrition seminar that Sylvie Tetrault - our in-house Performance Nutritionist - delivered for a prep academy last month. Get your notebooks ready! Follow Sylvie - @sylvietetrault Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- DON'T MISS A SINGLE EPISODE, ARTICLE, OR UPDATE! Subscribe to our newsletter! The Hockey Lab Report Newsletter SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt

Today's Mindset Monday - Pick the toughest guy in the room. Thanks for checking out the pod! We're on a mission to help 1 million hockey players level up their game. If that sounds like something you'd be interested in, then don't miss our weekly episodes. We'll share our experiences, interview some of the top players in the game (old and new), and provide you with actionable tips, you know, things that actually make you a better player. -------------------------------------------------------------------------------------------- The Hosts Coach Adrian (A) @championshiplifestyle From growing up in a small blue-collar Canadian city to becoming the Head Strength Coach at Gary Roberts Performance hockey has taught me many of life's lessons. I've been blessed to spend the last 12 years helping some of the top NHL players – like McDavid and Stamkos – prepare for the season. Fun Fact – I fought MMA professionally for nearly a decade. Coach Ryan (Gards) Gards is the real star of the show. He is our On-Ice Coach at Gary Roberts Performance he's a veteran of over 1000 NLA (Switzerland's Top League) games. Gards has played in 5 Spengler Cups, 3 World Championships, and 1 Olympics. Fun Fact – Gard's grandfather Cal is a "Top 100 Leaf of All Time." --------------------------------------------------------------------------------------------- DON'T MISS A SINGLE EPISODE, ARTICLE, OR UPDATE! Subscribe to our newsletter! The Hockey Lab Report Newsletter SPONSORS OF THE POD Gary Roberts Performance sponsors this podcast - If you're looking to take your game to the next level, GRP offers comprehensive training programs for the elite hockey player. Click the link below to Book a Call with a GR Coach. Book A Call With A GR Coach IG: @garyrobertshpt