The Health Classes You Missed

Another No Stupid Questions ep! We learn about what discharge is, what is considered ‘normal’, when we should be concerned AND the importance of maintaining a good pH balance in the vagina (hint: you do NOT need products.) For more info: https://www.healthline.com/health/womens-health/what-is-discharge#treatment https://kidshealth.org/en/teens/vdischarge2.html Stay up to date with me on Instagram: @thehealthclassesyoumissed

In this episode guest episode I have Lucy Lines from Two Lines Fertility! Lucy is an embryologist, fertility educator and IVF patient advocate. I don’t know about you guys but I definitely learnt absolutely NOTHING in health about fertility and IVF. We chat about IVF, fertility, miscarriage, how to support your friends, AND all about endocrine-disrupting chemicals (it's bloody jam packed!) Lucy is an absolute legend and such an inspiring human being and I couldn’t have asked for a better person to come on and chat with me on this topic. **Trigger warning: we discuss miscarriage and pregnancy loss throughout the episode. If you need help or support at any time, contact Pregnancy, Birth and Baby on 1800 882 436, or LifeLine on 13 11 14. To stay up to date with Lucy: Website: https://www.twolinesfertility.com.au Instagram: https://www.instagram.com/twolinesfertility/ Masterclass discussed in ep: https://www.twolinesfertility.com.au/edcs-and-fertility To stay up to date with me, come follow me on Instagram at The Health Classes You Missed.

In this episode we discuss what an Intrauterine Device (IUD) is, the difference between a copper and hormonal IUD, how you book an appointment and what to expect, and we talk a bit about my story and some listener stories. Of course, once again, these things are super individual. What works for one person isn’t necessarily going to work for another. Always, ALWAYS make sure you have a thorough appointment with your GP and talk through all the options to see what works for you. Your GP should be able to provide you with the necessary information so you can go back and have a think about it and decide for yourself. Remember how important it is to listen to your body and do what is best for YOU. For more information: https://www.betterhealth.vic.gov.au/health/healthyliving/contraception-intrauterine-devices-iud https://www.healthline.com/health/birth-control-iud#medical-attention

In this episode we talk about the many effects of pornography, how it has the ability to shape our behaviours, attitudes and beliefs about sex, and how we can help to educate people about consuming pornography. Remember, porn should be viewed as entertainment, not education. Trigger warning: this episode mentions sexual violence and harrassment. If you or someone you know needs support at any time, contact LifeLine on 13 11 14 or call 1800RESPECT (1800 737 732). The Conversation article: https://theconversation.com/pornography-has-deeply-troubling-effects-on-young-people-but-there-are-ways-we-can-minimise-the-harm-127319 Australian Institute of Family Studies Research Snapshot: https://aifs.gov.au/sites/default/files/publication-documents/online_pornography-effects_on_children_young_people_snapshot.pdf NY Times article: https://www.nytimes.com/2020/12/04/opinion/sunday/pornhub-rape-trafficking.html The Sex Ed You Never Had by Chantelle Otton: https://www.booktopia.com.au/the-sex-ed-you-never-had-chantelle-otten/book/9781760878863.html More helpful information: https://kidshelpline.com.au/young-adults/issues/impacts-pornography https://www.healthline.com/health/pornography-addiction#takeaway

Welcome back to another episode of No Stupid Questions! Today we are discussing Period Sex; the benefits, the considerations and owning your period. Let's break down the stigma that periods are something to be ashamed of! More information: https://www.healthline.com/health/womens-health/sex-during-periods#side-effects https://flo.health/menstrual-cycle/sex/sexual-health/sex-on-period https://www.plannedparenthood.org/learn/ask-experts/can-i-have-sex-during-my-period-and-if-i-do-can-i-get-pregnant

Another guest ep! Today I am speaking to Sammy, a friend of mine who experienced being caught driving over the legal limit here in Victoria. We discuss what happens when you receive a DUI (driving under the influence), the costs associated and the impact this had on Sammy’s mental health and social life. Please never let your mates, family members or partners drink and drive - for their safety and for the safety of the people on the roads around them. It’s not fun, it’s not cool and it’s not bloody worth it. A big thank you to Sammy for coming on and promoting this important message. If you or someone you know needs help or support for alcohol misuse or addiction, visit the Drinkwise website at https://drinkwise.org.au/drinking-and-you/support-services/# or contact Alcohol Drug information Services on 1800 250 015. Victorian drink-driving penalties: https://www.vicroads.vic.gov.au/safety-and-road-rules/road-rules/penalties/drink-driving-penalties

Welcome back to another episode of No Stupid Questions! Today we are talking about painful sex and whether or not this is *normal* (hint: it isn’t.) I discuss the reasons for painful sex and the differences for both vulva owners and penis owners, and what you should do if you are experiencing any sort of painful sex symptoms. For further info, visit: https://www.nhs.uk/common-health-questions/sexual-health/why-does-sex-hurt/ https://www.healthdirect.gov.au/painful-sex-for-women Podcast episode about vaginismus: https://www.womenshealthmelbourne.com.au/2546-2/

In this episode we talk about the immune system. Everyone has been getting sick here in Melbourne so I thought it was perfect timing to get this one out! We discuss what the immune system is and how it works. We then breakdown the different parts of the immune system and most importantly, talk about how we can improve it. Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast More info: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/immune-system https://www.healthline.com/nutrition/how-to-boost-immune-health#The-bottom-line

In this episode we cover what squirting is, how it occurs and whether or not it happens to everyone. We discuss whether it really is just urine or a mix of other fluids AND the relationship between squirting and pornography. Remember, there is nothing wrong with being curious about health topics! Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast

In today's episode we are talking about how to avoid burnout. This is something that is talked about a lot these days because on constant social media pressure to have a side hustle, be productive ALWAYS and that working yourself to the bone should be glorified. This, as we will soon learn, can have significant effects on your overall health and level of satisfaction with your life. We talk about what burnout is, the signs, the 12 phases (as outlined by psychologist's Herbert Freudenberger (coined burnout) and Gail Nroth) AND how you can prevent burnout. If you or someone in your life needs help or support at any time, contact LifeLine on 13 11 14. Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast

Welcome to another episode of No Stupid Questions! This quick informative episode takes you through the external female anatomy, what a tampon is used for and whether or not they affect urination. How to insert a tampon: https://www.healthline.com/health/can-you-pee-with-a-tampon-in#urinary-flow Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast Take Off by LiQWYD https://soundcloud.com/liqwyd Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: http://bit.ly/-take-off Music promoted by Audio Library https://youtu.be/_yx7h_JXuwQ

In this episode we discuss what sleep is, the stages of the sleep cycle, how you can promote a good sleep routine + MORE! Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast

Welcome to the first episode of No Stupid Questions! This quick informative episode takes you through what a wet dream is, what causes them and what to do if you have a wet dream. They are a super normal part of life so it’s okay to experience or be curious about this topic! Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast

In today's episode we discuss what ADHD is, the types of ADHD, symptoms of ADHD and how it is diagnosed and treated. For more information, visit https://www.adhdaustralia.org.au. If you or someone you know needs support - contact the ADHD Foundation on 1300 39 39 19 or contact LifeLine on 13 11 14 now. Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast

In this episode I have Sarah and Anna from The Survivor Hub; an organisation that aims to empower survivors of sexual assault. We talk about what consent is, what is isn’t, what victim blaming looks/sounds like, how to support those who have experienced sexual assault and MORE. Trigger warning: There is discussion of sexual assault throughout this episode. If you or someone you know needs help or support at any time, call 1800 RESPECT or contact LifeLine on 13 11 14. For information on SARO as mentioned in this episode visit the following link: https://www.police.nsw.gov.au/__data/assets/pdf_file/0009/475794/SARO_Form_200213.pdf Follow The Survivor Hub on Instagram @thesurvivorhub Stay up to date with me on Instagram: @thehealthclassesyoumissed or TikTok @thcym_podcast

Today I have the wonderful Isabella from Let’s Talk, Period. Isabella is the host and creator of the Let’s Talk, Period podcast, and offers mentoring and support for those who experience chronic illness. Isabella also created an amazing and informative Instagram page where she shares all sorts of information about health conditions including endometriosis and PCOS. I have Isabella on today to talk all about endo - March is endometriosis awareness month after all! We discuss what endometriosis is, signs, symptoms and diagnosis, how to treat and deal with endo AND what inspired Isy to create Let’s Talk, Period in the first place. Find Isy here: Insta: https://www.instagram.com/letstalkperiodau/ Website: https://msha.ke/letstalkperiodau/ Podcast: https://open.spotify.com/show/3rRZhs79mrNZ8EXJ2xsky1?si=QZfA12ECT5uGwk0i1H3yKQ Stay up to date with me on Instagram: @thehealthclassesyoumissed

Jumping into sex education territory! Chlamydia is the most reported STI in Australia. It's treatable and of course preventable, but can cause long-term damage if left untreated. Learn all about chlamydia symptoms, treatment and how chlamydia is diagnosed in this episode! Let's all get used to talking about the uncomfortable stuff and breakdown the stigma surrounding STIs and getting STI checks. Stay up to date with me on Instagram: @thehealthclassesyoumissed

I'm finally back after a bit of a break! In this episode we discuss what a habit is, why it's important to maintain positive habits and routines in our lives (especially during stressful times), and the 5 steps to forming a habit/routine. Stay up to date with me on Instagram: @thehealthclassesyoumissed

In today's episode I am joined by Demi from Bright Girl Health. Demi is the founder of Bright Girl Health, a passionate women's health educator, author and high school teacher. With Bright Girl Health she has presented to thousands of students across Australia, helping them to be in tune with their body and embrace their menstrual cycle. Demi has no filter when it comes to talking about periods and believes that we should never be kept in the dark about our own bodies. She believes that the menstrual cycle does not have to be your enemy - it can be your greatest tool for better health and wellbeing! Find Demi here: Instagram, TikTok: @brightgirlhealth YouTube: https://www.youtube.com/c/BrightGirlHealth Website: https://brightgirlhealth.com Stay up to date with me on Instagram: @thehealthclassesyoumissed

Today I have the fantastic Solaine Douglas on to chat all things nutrition and hormones. Solaine is a qualified nutritionist who works with women to live pain and symptom free with day-to-day nutrition and guidance around their menstrual cycle. We chat about hormones, the menstrual cycle, fertility and PCOS. Solaine also tells us her top 5 foods for any diet and I was so surprised at number one! You can find Solaine here: Instagram: solainedouglas_nutrition Website: https://solainedouglas.com Stay up to date with me on Instagram: thehealthclassesyoumissed

In today's episode I am joined by the incredible Amarah Radford, the owner and creator of Made By Mars. Amarah is not only killing it in the skincare and wellness game - she inspires people everyday to connect to themselves, believe in themselves and most of all, learn to love themselves. In today’s episode we talk about how Amarah discovered her own self confidence, how she learnt to love herself and how she created a brand that embodies all of this. Find Amarah and Made By Mars here: Made By Mars website: https://madebymars.bigcartel.com Made By Mars Instagram: https://www.instagram.com/madebymars__/ Amarah Radford Instagram: https://www.instagram.com/amarahradford/ Stay up to date with me on Instagram: @thehealthclassesyoumissed

In today's episode I spoke with the wonderful Katie from Get Papped - an initiative that aims to end the stigma surrounding cervical health by encouraging people to be accountable and book in their cervical screenings. We discuss the creation of Get Papped, what a cervical screening is, what to expect in an appointment and the importance of ensuring you and the people around you are staying up to date with your cervical screenings. Find Katie on Instagram @getpapped or visit her website https://get-papped.com Stay up to date with me on Instagram @thehealthclassesyoumissed

In this episode we go through what conflict is, what causes conflict and some healthy strategies when dealing with conflict. I also outline the difference between conflict and bullying and provide some strategies to help with bullying too. TRIGGER WARNING: mention of suicide in this episode. TED TALK VIDEO: https://www.ted.com/talks/dorothy_walker_3_ways_to_resolve_a_conflict HOW TO STOP A BULLY VIDEO: https://www.youtube.com/watch?v=7oKjW1OIjuw Follow me on Instagram: @thehealthclassesyoumissed

In this episode I take you through the long term and short term effects of alcohol. We talk about binge drinking, hangovers and what happens when you mix alcohol with other drugs. The main take away message from this episode is to DRINK RESPONSIBLY and know that you can say no. Warning: There is mention of mental health conditions and suicide in this episode. For free and confidential advice about alcohol and other drugs, call the National Alcohol and Other Drug Hotline on 1800 250 015. For 24/7 crisis support regarding substance abuse, misuse or addiction, call Lifeline on 13 11 14. Keep up to date with me on Instagram: @thehealthclassesyoumissed

This episode is a little bit different! The first half I take you through some pregnancy facts; how it occurs, how you know if you're pregnant and what happens in each trimester. We then bring in special guest Shae (and Frankie) to talk about her pregnancy journey and give us a bit of insight into what it's like to be pregnant, especially when things don't go to plan. Enjoy! Instagram: @thehealthclassesyoumissed

In this episode I discuss what negative and positive self talk are and how they can impact our health and wellbeing. I then provide you with some strategies to minimise the bad and build upon the good. There is mention of mental health conditions and suicidal thoughts. If you or someone close to you needs support, contact LifeLine at anytime on 13 11 14.

In this episode I discuss what is meant by positive and negative coping. We'll then go through 10 key positive coping strategies you could use when you're in a difficult or challenging life situation. Remember: support is always available. LifeLine support number: 13 11 14

In this episode I take you through the complicated relationship between social media and body image. I discuss what is meant by the term body image and body dissatisfaction, the mental illnesses that can come about from having negative body image, how social media breeds bad behaviours and tips on how to improve your body image overall! If you need help for yourself or someone you know regarding eating disorders or other conditions, please contact the EDV hub from Monday - Friday, 9:30am - 4:30am on 1300 550 236 or visit https://www.eatingdisorders.org.au/find-support/eating-disorder-helpline/

This episode covers the types of physical activity (PA), how PA affects your brain, how PA affects your mental health in general AND how it affects specific mental health conditions. I also discuss how much PA you should partake in and how to start or sustain a good PA routine! Follow me on Instagram @thehealthclassesyoumissed

In this episode we cover the four phases of the menstrual cycle, how to manage your period, how to deal with symptoms and some basic contraception options. P.s. I say follicle wrong over and over again so PLEASE IGNORE ME. https://www.womenshealth.com.au

This episode covers the importance of understanding and being able to regulate our emotions, how to increase compassion and empathy for others and how to increase our self-awareness. Follow me on Instagram @thehealthclassesyoumissed *Disclaimer: When talking about being ‘normal within society’ I am relating to the societal expectations and cultural norms that determine how a normal functioning member of society is expected to act. For example, we are expected to pay for the things we want or to follow road rules.

This episode covers what anxiety is, what anxiety looks and feels like, how to identify symptoms and tips and tricks to manage both anxiety disorder and general stress. Today is World Mental Health Day - check in on your mates, talk to the people around you and break down the stigma surrounding mental health. WARNING: These mental health episodes may be distressing for some listeners and there may be mention of suicide. If you find yourself in need of help or support at any time, please call Beyond Blue on 1300 22 4636 or head to beyondblue.org.au to chat to someone online today.

In this episode we talk about cocaine and party culture. I’ll discuss the effects on the body, defining addiction and tips on how to help your mates. For more, follow me on instagram @thehealthclassesyoumissed

First episode of this drug education chapter! We cover all things cannabis; what it is, what it does and what to do if you need help. For more, follow me on Instagram @thehealthclassesyoumissed

Hello! A quick intro episode to say hi from me and introduce you to what this podcast is all about! Follow me on Instagram @thehealthclassesyoumissed