The Health Classes You Missed

Cass joins me in the studio for a short and sweet episode full of lots of good stuff - just like her! We talk about how staying organised helps her mental health, the key thing to do after leaving a long relationship and the importance of not giving up (even after 24 attempts)! The advice Cassie gives us for her 18 year old self is bloody good too. This was an awesome episode to record and I loved having Cassie in the studio with me. Hope you guys love it! We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at [email protected]

Hi team! As you can see from the title, today is not the scheduled NSQ. In short, I will be taking a quick break over the Easter holidays/school holidays to regroup and sort some stuff out. Longtime listeners will know about my dog Neddo who struggled with Lymphoma for the past year. By the time this episode is released, I will have said a very hard goodbye to my best mate. To take care of myself and make sure I'm giving you guys the best content I can, this break is very needed. Thank you so much for the support team. It means the bloody world to me. Can't wait to be back and better than ever at the end of April. Mon x

Today we have Zach in the studio! Zach is an absolute legend and just an all round good egg. We cover SO MUCH in this episode. Zach speaks about the difficulty he has with opening up to people close to him and the way he has tackled with the idea that he can 'figure it out on his own'. We talk about the road less travelled and how Zach worked his way up through the ranks to where he is today (in the most unconventional way possible, btw). Zach also shares the struggle him and his wonderful partner went through last year, experiencing a miscarriage. We discuss the importance of being there for your mates and opening up the conversation. I can't thank Zach enough for coming on and being so open and honest with me. Hope you guys bloody love it! Enjoy! We also add to the HYH playlist which can be found HERE! **Trigger warning: There is discussion of miscarriage throughout this episode. Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at [email protected]

Hey team! We're back with another solo learning episode. I learnt SO much researching this topic and I hope you guys learn just at much listening. Today we are talking about Image Based Sexual Abuse (IBSA). According to research from RMIT, 1 in 5 Australians aged 16-49 have experienced some form of IBSA in their lifetime (this is TOO MANY!). We learn about some stories in the media, how IBSA can impact victims, the laws in Australia, and what to do if you or someone you know experiences IBSA. **Disclaimer: there is mention of sexual abuse throughout this episode. If you or someone you know need help or support at anytime, contact 1800RESPECT on 1800 737 732 or head to their website HERE. More info: What's the law in my state or territory? Stephen Bear Article - BBC Mitchell Brindley Article - Canberra Times Image-based Abuse - eSafety Image-based Abuse - 1800RESPECT Legal Guide to Image-Based Abuse Legislation in VIC - Techsafety

Today we have the wonderful Leigh in the studio! A fellow teacher friend and an all round bloody legend. The Saturday after this was recorded, Leigh packed up his life and headed to Adelaide to live with his long-term partner. We talk about how he's feeling about this big change, the (new and different) things he does for his mental health, and the last time Leigh felt proud of himself. Leigh talks a lot about the gratitude he has for his family and his mates and how important it is to let people know they're appreciated. I loved this chat. I hope you do too! Enjoy team! We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at [email protected]

Heyoooooo! Back again for a short and quick NSQ episode where we answer a random health question together! Today we are talking all about Nangs; what they are, where they come from, the effects, and why they might not be so good for you and your health. For free and confidential advice about alcohol and other drugs, call the National Alcohol and Other Drug Hotline on 1800 250 015. For 24/7 crisis support regarding substance abuse, misuse or addiction, call Lifeline on 13 11 14. More info: ADF - Nitrous Oxide The Conversation - How Dangerous is Nitrous Oxide? ABC Article Health NSW - The Nang Effect

Today we have Jayden in the studio. Jayden is my cousin/not cousin who I have known since he was born! Now 20 years old, Jayden was one of those people who experienced harsh Melbourne lockdowns during his final years of schooling. We talk all about the effect this had on his mental health, the importance of having mates you can lean on and how great it is to be able to experience all those shared memories post covid. Thank you so much to Jayden for coming in and being so vulnerable with me today. I hope you guys enjoy this one! We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at [email protected]

Teachers! This one's for you! Today I have Loz and Amanda in studio to talk all about Box Ed Australia; an active wellbeing program with an aim to promote physical activity, particularly in the sport of boxing. We chat all about the program, why boxing is so good for wellbeing, how boxing and breath work are connected and the stigma associated with boxing. You can find their socials and info below which contain all information about the free teacher workshop discussed in the ep! Enjoy team! More info: Box Ed Aus Instagram Box Ed Aus Linktree

Today we have Mr. Wade Dekker joining me in the studio. Wade is a fellow teacher friend and an all round good guy (and when I say good, I mean good at everything). Wade talks all about his non-negotiables when it comes to his mental health, how his faith helps him to stay grounded and the strategies he uses to keep pushing forward after stressful events. Wade also talks about his time playing for Melbourne City and how he felt when, after a killer first year, he found himself with an injury and confused about where to go next. We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at [email protected]

A bit of a different NSQ this week team! Today we are talking all about mosquitoes. They're one of the MOST annoying little insects about. If you've ever been drifting off to sleep only to hear that unmistakable buzz in your ear, YOU KNOW. We learn some fun facts about mosquitoes, why they bite us, why we react to the bites and then go through 5 main reasons mosquitoes might bite you more than the person next to you (beer drinkers... listen up.) A lot more research needing to be done in this space. But for now, enjoy! More info: Why do mosquitoes bite people - Healthline Article What is a mosquito? - CDC Malaria facts - WHO

Today we have Darcy in the studio. Darcy is a video producer at Producey Studios and has helped me out with THCYM so much over the past year. Darcy joins me to talk about the importance of family, a good home-cooked meal and the fact that you don't need a uni degree to land a bloody cool job like his. We chat about imposter syndrome and that a little bit of confidence can go a long way. This was equal parts fun and informative and I'm stoked that Darc agreed to jump on today. Hope you guys love it! We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!

Heyooooo guys! Today we have a slightly different topic but definitely one that is around EVERYWHERE at the moment. We are talking all about cold water therapy. This means ice baths, cold showers, ocean dips. There has been such a hype around adding this to your New Years resolution list this year that I thought it would be a great topic to dive into. We talk about the benefits of cold water therapy, the potential risks involved AND how you can do it yourself. Did you learn something today? Come and follow me on Instagram! More info: The Conversation Article Cold Water Immersion HealthLine Article The WimHof Method - Benefits of Cold Water American Heart Association - Risks outlined

Today we have... me?! My wonderful sister Shae came into the studio to interview me for a birthday episode. We talk all about balance, why I'm cutting back on alcohol, the importance of journaling like 'no one is watching' and a bit about my personal mental health journey. I hope you guys enjoy this episode and enjoy learning a little bit more about me. I am scared and excited to be sharing this kind of vulnerability with you. Thanks for being here! We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!

Heyoooooo everyone! Today we are talking all about BV. What it is, why it happens, how it's treated & how to prevent it from coming back. Remember, there is NOTHING wrong with being curious and knowledgable about your sexual health. Stay up to date with me on Instagram! More info: Bacterial Vaginosis - Planned Parenthood BV treatment - Better Health BV - Health Direct BV Basic Fact Sheet - CDC

This week we had a small hiccup with the planned episode. Instead of stressing and freaking out and procrastinating, I thought I would recap a few of my favourite moments from the HYH episodes so far. Listen in to hear some inspiration, advice and stories from some wonderful people. Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!

Hey guys! Tomorrow is Valentine's Day. It is also National Condom Awareness day. I thought it would be fitting to do a sex education based episode to learn all about what safer sex is, the difference between consent and coercion (and what this can look like) AND how to properly use a condom and dental dam through step-by-step guides. I hope everyone has a safe and happy Valentine's Day with whoever they are sharing it with! Stay up to date with me on Instagram HERE! More info: Safer Sex - Planned Parenthood Safe Sex - Better Health Stealthing Laws article - The Guardian Consent - 1800 Respect Coercion article - Healthline How to use a condom - Planned Parenthood How to use a dental dam (+ how to turn a condom into a dental dam - CDC What do dental dams protect against? - Heathline

Today we have Peyton in the studio for a wonderful and very honest chat. Peyton talks all about how she found Christianity at 21, her recent diagnosis and how frustrating it can be to find a doctor that will listen to you. We discuss how hard it can be to shut down that harsh inner critic and how bloody important it is to lean on the people around you. I also cry and tell her I love her about 45 times. This one got me! I hope you guys love and appreciate how open and honest Peyton was today, and I hope no one ever gives up in their pursuit to better their mental health. We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!

Hellllllo everyone! Back today with a pretty interesting NSQ episode. Someone recently asked me to cover this topic and originally I didn't think it would be worth covering. However, after chatting to some mates and reading a few online forums, I realised this was a pretty common question. Today we dive into what a hangover is, why people tend to reach for vapes when they drink (and why you should avoid alcohol if you're trying to quit) AND exactly why you might feel worse the next day if you're drinking and vaping the night before. Come and follow me on Instagram HERE! More info: Alcohol and Drug Foundation - Nicotine Factsheet Vapes and Alcohol: Is there a link? HealthLine - Alcohol and dehydration What is a hangover? Article mentioned in episode Quit.org - why do I want to smoke so much when I drink? ADF: Vaping and Young People

Today we have Maddie in the studio. We talk all about the importance of journaling, spirituality and her personal goals. Maddie talks about the advice she would give her 18 year old self and we discuss how empowering it is to set clear boundaries, especially at work. Maddie also provides us with arguably the best pump up song to date. Bonus hot tip: find a friend to go on mental health walks that has the same walking speed as you. I loved this chat. It was so much fun to have one of my best mates in the studio with me. Hope you guys love it too! We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!

Hello guys! Today we are talking all about being SUN SMART! This is a topic I am sure we all learnt about in school, however I totally believe we all need a bit of a reminder about how to take care of our skin. We discuss why sun safety is important, what SPF, UV and the UV index all are, and the impact of using Melanotan products on our health. We even go through the classic Slip, Slop, Slap, Seek and Slide sun safety measures! We are taking care of our skin in 2023! Come follow me on Instagram HERE! More info: Checking for skin cancer Sun Safety - Cancer Council Preventing skin cancer Facts about sunscreen What is UV? Sunburn - HealthDirect Melanotan - TGA American Academy of Ophthalmology Vitamin D

Today we have Daniel O'Connor in with us. Dan is my brother in law and an all round bloody legend. Dan speaks so openly about how important support from friends was during a hectic time in his life and highlighted the impact that reaching out had on his mental health. We talk about unconditional love, how much the newborn stage can suck and that it's never too late to reach out. This one is emotional and full of love, and without a doubt one of my favourite episodes to date. Thank you so much to Dan for coming in and sharing. Enjoy guys! We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!

Welcome back to our NSQ episodes! Today we are talking all about this idea that a woman who has lots of sex will have a 'loose' vagina. At the end of the day, this is just a harmful way to shame women who like sex or have a lot of sex. We discuss the fact that a vagina is a muscle AND talk about the pelvic floor muscles (which are super important btw). P.s. You should NEVER make a person feel uncomfortable about the way they feel during penetrative sex. You should never ever feel pressure to change your body or use ‘products’ to change or enhance your body. Stay up to date with me on instagram HERE and YouTube HERE! More info: Better Health HealthLine Article VuVa Tech (vaginismus and dyspareunia) Female Anatomy

Today we have Josh Brown joining us in the studio for an awesome chat. Josh is a small business owner and regularly competes in Ironman triathlons. We talk all about how Josh ties his identity to his mental resilience, the key question he asks himself when things go wrong and the benefits of training in Ironman. Josh shares his struggles from 2022 and how much he adores his wonderful partner. It was so wonderful to laugh and smile while being able to get into some really important mental health conversations. Hope you guys love the listen! We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!

Hey team! Welcome back to THCYM for 2023. Woo! Stoked to be here! I hope you all had a wonderful and safe start to the new year. Today we are talking all about how to start, set and KEEP those goals we all want to create at this time. It's all well and good to WANT something, but how do we create effective change so that we can sustain lifestyle change and complete our goals? We learn all about what extrinsic and intrinsic motivation is, how to set a S.M.A.R.T. goal and the benefits of community support. S.M.A.R.T. GOALS: - Specific - Measurable - Attainable/Achievable - Relevant/Reliable - Time-bound Can't wait to keep learning into 2023 with you guys! Stay up to date with me on Instagram HERE! More info: Exercise, Physical Activity and Self-Determination Theory study HealthDirect article Healthline article James Clear website Sound from Zapsplat.com

HEYO! Final episode for 2022. What a bloody whirlwind of a year. To celebrate, we're finishing off with a quiz episode feat. Stratos (not sure how he weaselled his way back onto the pod). Tune in, see what you get and let me know!! Once again team, thank you SO much for the love and support this year. It has been huge and I cannot wait to jump straight back in for 2023. Look after yourselves, look after your mates and enjoy the break! Cya later! Stay up to date with me on Instagram @thehealthclassesyoumissed

Today is exciting!! This is the first HYH episode I have done with someone I do not know. Alex was kind enough to put his hand up and spend his time chatting with me. We talk about his ACL recovery, how he uses podcasts to help check in with mates and his MASSIVE move to a new town for a new job. He talks about putting himself out there to meet new people and how focusing on gratitude helped him find his feet. From what I learnt about Alex during this episode, I reckon he's an absolute legend. We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at [email protected]

Hi team! Back with another short and sweet NSQ episode. Today we are talking about whether mum was right when she told you to "stop cracking those damn knuckles or you'll get arthritis when you're older!" Is it true? Why do people crack their knuckles? How do I stop? All covered today! P.s. I crack my knuckles at 3.10m. So skip to 3.20m if you can't handle those sounds. More info: A mathematical model for the sounds produced by knuckle cracking HealthLine: what causes the pop? Harvard Health

Today I (very casually) chat to my boyfriend, Stratos. Our combined squirrel brains can't stay on a topic for long. Stratos shares a bit about his work whiteboard, how golf has helped his mental health and that his ideal day is just every Saturday we've had recently. We also laugh, a lot, and you get a bit of an insight as to why I keep him around. I hope this inspires you to have a giggle with someone you love this week. We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at [email protected]

Hey team! Today we are talking about the link between drug use (particularly substance abuse) and depression. According to Beyond Blue, over 500,000 Australians will experience depression and substance abuse at the same time, at some point in their lives. From 2016-19 in Australia, the use of illicit drugs such as cannabis, cocaine and ecstasy all increased. In this episode we learn about how both substance use and mental health problems are risk factors for one another, how stimulant drugs and depressant drugs affect the likelihood of developing depression and how to help your friends and yourself. **Trigger warning: these mental health episodes may be distressing for some listeners. There is mention of substance abuse and suicide in this episode. If this isn’t for you right now, maybe skip this one and come back when you feel ready. If you find yourself in need of help or support at any time, please call Beyond Blue on 1300 22 4636 or head to beyondblue.org.au to chat to someone online today. More info: National Institute of Mental Health: Depression AHIW: Illicit drug use Healthline: Unpacking the Complex Link Between Depression and Substance Use Disorders MDMA, cortisol and heightened stress in recreational ecstasy users How Stimulants Affect the Brain and Behaviour ADF: Depressants ADF: Stimulants Beyond Blue HealthDirect: Substance abuse The Twelve Steps of AA Turning Point Research Centre

Hi guys!! This week’s NSQ: What the hell is popping your cherry? I just KNOW everyone has some weird story or had some thoughts about this when they were younger. Did that girl who went to school with your cousin ACTUALLY 'pop her cherry' while riding a horse?? Today - we’re gonna break it down and figure it all out. We discuss the concept of virginity, what the hymen is and whether it can grow back. Stay up to date with me on Instagram! More info: 27 things you should know before you 'lose' your virginity - Heathline Play Safe NSW School of Sexuality Education

Today I'm chatting with one of the greats - Dan Keane. Dan is an outdoor education teacher with a bloody good attitude and an even better beard. We talk about leaving work at work, the absolute bliss of being in the wilderness and how important it is to teach resilience. We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at [email protected]

Hello team! Today we are discussing Binge Eating Disorder (BED). BED is a serious mental health condition. According to The National Eating Disorder Collaboration, more than 1 million Australians are currently living with an eating disorder. 47% of these experience BED. We learn about the signs and symptoms, risk factors and diagnosis/treatment options available for BED. Remember, there is ALWAYS support available. Find the resources and websites mentioned throughout the episode below. **Trigger warning: There is mention of eating disorders within this episode. There is also mention of self-harm and suicide. For free and confidential support, contact The Butterfly Foundation on 1800 33 4673 or contact LifeLine on 13 11 14. More info: The Butterfly Foundation Eating Disorders VIC National Eating Disorder Collaboration Better Health - Binge Eating Disorder Healthline - Eating Disorders Kids Health - Binge Eating Stay up to date with me on Instagram at The Health Classes You Missed

Today I'm chatting with one of the first loves of my life - my best friend Meg. Meg is without a doubt one of the most organised, caring and funny people to walk the earth. We talk about kindness of neighbours, dealing with stress and why it's totally ok to just say no. We also add to the HYH playlist which can be found HERE! Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at [email protected]

Heyooooo everyone! Today we are chatting all about STIs and which ones can be passed on through kissing. Generally, kissing is a pretty low risk form of sexual activity. However, there are a few STIs to be aware of before giving others a big ol' snog. Stay up to date with me on Instagram at The Health Classes You Missed. More info: Healthline Article (Easy read) Harvard Health Article World Health Organisation - Herpes Cervical cancer stats What is HPV?

I'm back in business this week. Today I check in with Jarryn, my younger brother. He is the most disciplined person the world when it comes to his health. We talk about routine, running for minutes and how hard it is to lose a family pet. Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Wanna join me on an episode? DM on Instagram or email me at [email protected]

Hi team! Today I have not one, but TWO guests to discuss all things concussion. Alan Pearce is a professor in the college of science, health and engineering at La Trobe University and the Director of NeuroSports Labs. Alan is a clinical neuroscientist, an independent researcher, corporate speaker, community advocate and concussion expert. WOW. Alan brings the expertise and straight FACTS to this episode. I can't thank Alan enough for taking the time out of his (very) busy schedule to come and chat with us today. Make sure to check the links below for donations to the cause. I am also joined by Josh Bromley-Lynch from The Bromley-Lynch Podcast. Josh brings an element of real-life experience to this chat. Alan 'Dizzy' Lynch, Josh's father, is living proof of the long-term effects concussion can have on an individual. Dizzy was a superstar footballer in his day and unfortunately, due to head trauma, Dizzy is now in care at the age of 68. Thank you so much to Josh, his family and Dizzy Lynch for allowing us to share their story on this episode. If you'd like to learn more about Dizzy's story, click here. Alan Pearce Instagram Alan Pearce Twitter Australian Sports Brain Bank (DONATE!) NeuroSports Labs Bromley-Lynch Instagram

Hi guys!! Another NSQ this week and it’s a goody - is thrush an STI? We learn all about what thrush is, where it can be found on the body, why it isn’t (or is??) considered an STI & how you can treat and prevent thrush. Thank you for supporting the show! Keep learning with me: The Health Classes You Missed More info: Thrush in females Thrush in males CDC Thrush factsheets Thrush in men and women Conditions and treatment (Better Health) Sound from Zapsplat.com

Hi team! Today we are learning all about MDMA - technically called methylenedioxymethamphetamine. Say THAT 10 times in a row! We discuss what MDMA does to the body and brain, how long it stays in your system and what you can do to help yourself or your friends. Drugs affect everyone differently and there is ALWAYS a risk when taking illicit substances. Come and learn with me on Instagram: The Health Classes You Missed *For free and confidential advice about alcohol and other drugs, call the National Alcohol and Other Drug Hotline on 1800 250 015. For 24/7 crisis support regarding substance abuse, misuse or addiction, call Lifeline on 13 11 14. More info: AIHW stats Healthline article: Serotonin syndrome Healthline article: How long does Molly stay in your system Australian Drug Foundation Fact Sheet NIDA Effects on the brain NIDA Ecstacy abuse Sound from Zapsplat.com

Today I check in with Dyl Buckley, a friend and fellow podcast host. We talk about the importance of talking about your feelings (even when you don't think you need it), thanking trees while you run and how good it is to sweat. Dyl reminds us that you don't need to be locked into any particular mental health strategy AND we hear his 3 top pump up songs. Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves! Catch up with Dyl here: Dyl and Friends Podcast Dylan Buckley

Welcome back to another NSQ episode! Today we are discussing masturbation. Masturbation is a normal, healthy part of the sexual experience and there is nothing wrong with you if you masturbate everyday, once a week, once a month, or never. It is a totally individual thing. When it begins to take over other parts of your life, or you are sparked with shame and guilt around self-pleasure, this might be an indication you need to talk to someone. If you do have any concerns or questions about this topic - talk to a professional who can help you! More info: https://www.healthline.com/health/healthy-sex/masturbate-too-much#1 https://psychcentral.com/health/masturbation-addiction https://www.healthline.com/health/masturbation-addiction#complications https://www.sexaddictionaustralia.com.au https://au.reachout.com/articles/what-is-masturbation

Today I check in with Shae, my older sister who just had her second kid 6 weeks ago. Shae talks about how she's going as a mum of two, how she fits in exercise and the importance of support. Disclaimer: no one in these episodes is a mental health professional. All content, ideas, stories and advice is general in nature and should not be considered a substitute for professional mental health advice, treatment or assessment. If you are struggling with your mental health, please contact LifeLine on 13 11 14 today or seek help from your local GP or other mental health professional. Look after yourselves!

Hi team! Today we are learning all about Syphilis. According to The Australian Department of Health and Aged Care, in 2020, notifications of infectious syphilis in Australia increased by nearly 90% from recorded rates in 2015. This was not classified as a common STI when I was growing up and I learnt SO much researching for this episode. We learn all about what syphilis is, the 4 different stages of infection, how it is treated and how we can prevent sexually transmitted infections. I also tell everyone to get regularly tested 4000 times so... DO THAT! **Trigger warning: there is mention of miscarriage and stillbirth in this episode. If you need help or support at anytime, contact Pregnancy, Birth and Baby on 1800 882 436. Stay up to date with me on Insta at The Health Classes You Missed More info: https://www1.racgp.org.au/newsgp/clinical/urgent-need-to-alert-gps-of-syphilis-epidemic https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/syphilis https://www.health.gov.au/resources/pregnancy-care-guidelines/part-f-routine-maternal-health-tests/syphilis https://www.healthdirect.gov.au/syphilis https://www.cdc.gov/std/syphilis/stdfact-syphilis.htm

Welcome back to another NSQ episode! Today we are talking about UTI’s (Urinary Tract Infections). We discuss what they are, the different types, some causes, and some treatment and prevention options - All in a 10 min episode! Thanks, as always, for coming and learning with me. For more info: https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/urinary-tract-infections-uti https://www.healthline.com/health/urinary-tract-infection-adults Keep learning with me at The Health Classes You Missed

Another drug education episode! Today we are discussing Ketamine. Ketamine is normally used as an anaesthetic for medical purposes, however there has been an increase in recent years of people using the drug recreationally. We learn all about what ketamine is, how it affects people physically and mentally, and what the heck a K-hole is. Drugs affect everyone differently and ketamine is a highly unpredictable drug. Let's use harm minimisation to be aware of the risks and informed on the signs of overdose. *Trigger warning: drugs and misuse/abuse mentioned. For free and confidential advice about alcohol and other drugs, call the National Alcohol and Other Drug Hotline on 1800 250 015. For 24/7 crisis support regarding substance abuse, misuse or addiction, call Lifeline on 13 11 14. Stay up to date with me on Instagram @thehealthclassesyoumissed For more info: https://americanaddictioncenters.org/ketamine-abuse/ketamine-side-effects https://www.healthline.com/health/k-hole#getting-help https://www.newfrontierspsychiatry.com/what-ketamine-actually-does-to-the-brain/ https://www.lifeline.org.au/get-help/information-and-support/substance-misuse-and-addiction/ https://www.addictioncenter.com/drugs/hallucinogens/ketamine/ https://www.healthdirect.gov.au/ketamine https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7489280/pdf/nihms-1595403.pdf https://www.aihw.gov.au/reports/illicit-use-of-drugs/illicit-drug-use

Welcome back to another NSQ episode! Today we are discussing abortions and the laws within Australia. We talk about what abortion is, why someone might choose to have one, the different laws in each state/territory and the different types. Abortion is healthcare and every person deserves to have autonomy over their body and their choices. *Trigger warning: this episode discusses abortion and mentions rape and abusive relationships. If you need help or support at any time, please contact LifeLine on 13 11 14. For more info: https://www.betterhealth.vic.gov.au/health/healthyliving/myths-and-facts-about-abortion https://www.theguardian.com/australia-news/2022/jun/27/explainer-abortion-laws-australia-is-it-legal-illegal-rights https://www.health.act.gov.au/services-and-programs/sexual-health/abortion-access https://www.healthdirect.gov.au/abortion Stay up to date with me on Instagram @thehealthclassesyoumissed

An important one today! Vaping is on the rise here in Australia and is becoming a pretty concerning problem, especially among underage kids. Today we talk about what vaping is, the health effects, whether they’re actually better than smoking cigarettes and how to quit or support a mate. For more info: https://lungfoundation.com.au https://www.betterhealth.vic.gov.au/health/healthyliving/victorias-tobacco-laws Stay up to date with me on Instagram @thehealthclassesyoumissed

Welcome back to another NSQ episode! Today we are quickly learning about HIV/AIDS. We talk about the stigma surrounding the virus/disease, what the difference between the two is, how they are treated and how you can protect yourself and others. If you learnt something with me today - come follow me! @thehealthclassesyoumissed. For more info: https://theconversation.com/aids-homophobic-and-moralistic-images-of-1980s-still-haunt-our-view-of-hiv-that-must-change-106580 https://www.healthdirect.gov.au/hiv-infection-and-aids

Another solo ep! Today we are talking all about creating boundaries. Setting boundaries is a PROCESS. It is something we may all need to continuously change and improve on over time. We talk about what boundaries are, how to create them and why they’re important. As a big bloody people pleaser…. This one is a good one. Remember to hit that follow/subscribe button if you enjoy! More info: https://www.uky.edu/hr/sites/www.uky.edu.hr/files/wellness/images/Conf14_Boundaries.pdf https://www.healthline.com/health/mental-health/set-boundaries#learn-other-peoples-boundaries-too Stay up to date with me on Instagram @thehealthclassesyoumissed

Welcome back to another NSQ episode!! Today we are talking about pre-ejaculate (or pre-cum). We learn about what it is, what the whole point of it is and whether or not a person can get pregnant from pre-ejaculate. We also discuss the pull-out method (or coitus interruptus if you’re feeling fancy) and some other more effective forms of contraception. Stay up to date with me on instagram @thehealthclassesyoumissed More info: https://www.healthline.com/health/healthy-sex/can-you-get-pregnant-from-precum#emergency-contraception Study mentioned in episode: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3564677/

Another guest episode! Yay! Today I have Todd Morgan with me. He is the CEO of the mental health organisation Outside The Locker Room (OTLR). OTLR aim to educate the community on the importance of mental health and breakdown any stigmas surrounding mental health. Today we focus on toxic masculinity, how this can impact mental health and how to support people around you to talk about their emotions. Trigger warning: we do discuss mental health and suicide throughout this episode. If you need help or support at any time, please reach out to LifeLine on 13 11 14 today. To find more from Todd and OTLR: Website: https://otlr.org.au Insta: https://www.instagram.com/otlr/ For more info: https://www.healthline.com/health/toxic-masculinity#causes Stay up to date with me @thehealthclassesyoumissed