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Show Notes
Another solo ep! Today we are talking all about creating boundaries. Setting boundaries is a PROCESS. It is something we may all need to continuously change and improve on over time. We talk about what boundaries are, how to create them and why they’re important. As a big bloody people pleaser…. This one is a good one. Remember to hit that follow/subscribe button if you enjoy!
More info:
https://www.uky.edu/hr/sites/www.uky.edu.hr/files/wellness/images/Conf14_Boundaries.pdf
https://www.healthline.com/health/mental-health/set-boundaries#learn-other-peoples-boundaries-too
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