Episode 7
THCYM | PHYSICAL ACTIVITY & MENTAL HEALTH
The Health Classes You Missed · thehealthclassesyoumissed
November 13, 202137m 43s
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Show Notes
This episode covers the types of physical activity (PA), how PA affects your brain, how PA affects your mental health in general AND how it affects specific mental health conditions. I also discuss how much PA you should partake in and how to start or sustain a good PA routine!
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