Episode 10
THCYM | SELF TALK
The Health Classes You Missed · thehealthclassesyoumissed
December 2, 202125m 31s
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Show Notes
In this episode I discuss what negative and positive self talk are and how they can impact our health and wellbeing. I then provide you with some strategies to minimise the bad and build upon the good.
There is mention of mental health conditions and suicidal thoughts. If you or someone close to you needs support, contact LifeLine at anytime on 13 11 14.