THCYM | EMOTIONAL LITERACY
The Health Classes You Missed · thehealthclassesyoumissed
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Show Notes
This episode covers the importance of understanding and being able to regulate our emotions, how to increase compassion and empathy for others and how to increase our self-awareness.
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*Disclaimer:
When talking about being ‘normal within society’ I am relating to the societal expectations and cultural norms that determine how a normal functioning member of society is expected to act. For example, we are expected to pay for the things we want or to follow road rules.