The Good Morning Breakfast show

Shandor Potgieter's opponent, Banie (die Breker) Britz popped in for a "visit" on the Good Morning Breakfast. The Cheetah wing Britz, will take on the OFM Radio Presenter in the Boxing ring this Friday at the Boere Oktoberfees Ladies Night - the event is in aid of President Steyn School. Contact Bianca to secure your spot - Bianca 066 231 2694

“Cancer treatments often leave the skin feeling dry, itchy, and sensitive to most personal care products. Radiation, in particular, can cause peeling, blistering, or lasting changes in skin tone. As a result, even everyday things like scented creams, hot showers, or tight clothes may suddenly cause pain or irritation. That’s why oncology-aware care is so important.” Dr Kobus Erasmus, Head of Aesthetics at the Longevity Centre by RXME

The Good Morning Breakfast did the research on the top ways to end an argument with your spouse: In third place - Dancing, a close second FOOD and the ultimate way to end an argument, try A Random Fact Attack.

A while ago Sleep Specialist Theodore Harris gave us some great tips on setting the perfect alarm, BUT in order to wake up rested, you first need to have a good night's rest. In order for you to have a good night rest you need to cut out those things keeping your brain active and unwilling to sleep - Theodore has some great advice.

In an age where screen time dominates, some schools are fighting back—by banning phones in the classroom altogether. Here’s why schools are opting to unplug in the name of better learning. The Good Morning, Breakfast spoke to Marlow Landbou Schools Principal, their school will be going cell phone free on 13 October.

World Restart a Heart Day will be observed on October 16, 2025, focusing on raising awareness about CPR and the importance of immediate action during cardiac arrest. Clinical Training Specialists from Rose Park Hospital, Jade Williams, Wylandè Harmse and Diana Coetzer joined the Good Morning Breakfast ahead of World Restart a Heart Day to help raise awareness of this very important cause. The Resuscitation Council of Southern Africa is a voluntary co-ordinating body whose primary aim is to foster and co-ordinate resuscitation training and practice

Choosing the right team name can be challenging - The Good Morning Breakfast has a few suggestions to get you started: Itty Bitty Titty Committee Funbag Flingers Titty Twisters Rack Attack The Jiggle Squad Breast Friends Under the shoulder bowlder holders The Cleavage Crew, The Rack Pack, The Bra-vengers Bowling with Double D-Termination It's all about having fun for a good cause - We hope to see you at Bowling For Boobies this October!

When last did you braai a broodjie before 9am? Well we 100% recommend this! and we guarantee that this will increase your happiness with at least 100%

Coach Pieter describes that winning moment - "Daar is drie ouens wat jy in daai oomblik daar wil hê om die skop te neem: Morné Steyn, Handré Pollard of George Whitehead."

Free State Uncovered - 20 September 2025 Venue - War Museum, 25 Monument Road, Generaal De Wet, Bloemfontein Celebrate heritage, culture, adventure, and the best of the Free State at Free State Uncovered—an unforgettable day at the iconic War Museum in Bloemfontein on Saturday, 20 September 2025. There's something happening every hour—so come early and stay late! Join the Heritage Walk with local expert Tony Horn of Bush Junkies for a unique storytelling journey and be moved by authentic cultural performances. More of an adrenaline junkie? Adventure awaits with climbing walls, zip lining, archery, and more—all managed by trained professionals to keep the fun safe. Kids will love the enchanting Night at the Museum, where history will leap off the walls in a spectacular after-dark experience. You can enjoy a wide variety of food stalls and food trucks with something delicious for everyone. Catch performances by the Mangaung Marimba Band, the Grey College Boereorkes, the Grey College Gumboot Dancing Group, Logan Pietersen, Liam Black, and Brendan Peyper.

This weekend's Currie Cup final takes place at Ellis Park at 3pm on Saturday. . Pieter Bergh says the team knows to keep the main thing the main thing.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

Victor recently played his 100th game for the Cheetahs, that game on 29th August did not go the way of the Cheetahs, he says the team is very ready to set the record straight and in turn bring the trophy home. Saturdays BIG Currie Cup semifinal between the Griquas and Cheetahs at the Suzuki Stadium in the Diamond City kicks off at 19:15. This Game will also see the teams battle it out for the OFM Challenge Cup.

Saturdays BIG Currie Cup semifinal between the Griquas and Cheetahs at the Suzuki Stadium in the Diamond City kicks off at 19:15. This Game will also see the teams battle it out for the OFM Challenge Cup.

Good Morning Breakfast speaks to the organisers of the Standard Bank Business Relay powered by OFM.

Anchen Lintvelt is the Sales and Marketing Manager at OFM, the Sound of Your Life and at the steer of this very special event. Bowling4Boobies promises to be even bigger and better this year - for more information visit ofmpinktober.co.za.

Hawies Fourie is the Head Coach for the Sanlam Boland Cavaliers who will take on the Lions in the Semi Finals of the Currie Cup. In order for Central South Africa to host a home final next week the Cavaliers would need to beat the Lions, so we asked Coach Hawies to motivate his team to play hard and win that semifinal against the Lions.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

Contrary to the name, an Alarm should not be alarming, Sleep Specialist Theodore Harrison explains the characteristics of the perfect alarm, and how it should gently wake you.

The braai rules you never knew you needed.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

South Africa will be hosting the 2025 G20 Summit. It's basically a big Networking event where World leaders come together to discuss trade explains Olebogeng Motse, host of the OFM Business Hour. Over the course of the next couple of weeks leading to the summit Olebogeng will join the Good Morning Breakfast to explain what we need to know as ordinary citizens ahead of this global event.

Chrismarié Moolman is a Play Therapist who offers emotional support to children from the age of two and a half years, up to 18 years, through Play Therapy. After completing her undergraduate studies, she acquired her M.Soc.Sc in Play Therapy, cum laude, at the UFS in 2005. Her practice was established in 2005. She has two decades of experience in the field of play therapy. Her passion for people and their emotions, especially children, helped her choose this profession. She is very passionate about being a confidant for her clients and supporting him/her emotionally with compassion through therapy. Her slogan reads: A child's primary communication medium is through playing.

Israel Bremer recently won the Junior African Championship Golf Tournament at the age of 7. Jurgen Brumer, father of this 7-year-old golf prodigy joined us on the Good Morning Breakfast. Israel first started showing an interest in golf from a young age of about 2/ 3, ball skills come naturally, Israel plays golf and shows promise in tennis but also takes part in Rugby and Cricket for team involvement. We were curious to find out how this family balances Israels natural talent with pushing him to achieve his potential. Jurgen tells scary stories of other parents on these tours who scream at their kids and get angry when they don’t perform at the level they expect – many of these parents project their own “dreams” on their children’s talents. The family’s approach is LOVE and enjoyment of the game first and having fun together as a family, the competition is secondary as they try to balance the pressure.

Spring Day 2025 is the first real Spring Day in years with warm weather, so how are you tackling your look to mark the start of the warmer weather? We have some ideas, for example use some self-tan and get a Pedi, and if you do decide to wear floral, try to make it fashion, not flower bed.

The three most GOOGLED How To's: In Third place, how to change a tyre, second place how to get pregnant, and the most googled how to is .... How to KISS. We get behind the biggest how to question on google... how to KISS with a step-by-step guide… because Shandor did the research for you, so you don't have to!

It turns out Intelligence is more than just the number you score on your IQ test, and that there are actually eight (8) different types of intelligence. We asked clinical psychologist Dr Angie Vorster why we don’t consider these in society when we think about intelligence, and why is it important to promote these different types of intelligence?

William Wolf a talented South African musician, who has an impressive career as a songwriter, producer, session musician and tutor, William has collaborated with many influential South African artists over the past 16 years. In 2020, William decided to step out as a solo artist and release his own music. He shared how the support and encouragement of the community helped him take the leap

Juan Glover is an Advanced Life Support Paramedic and Herman Groenewald is an Intermediate Life Support Medic, both employed by Life EMS and stationed at Life Rosepark Hospital in Bloemfontein. Their service covers the immediate Bloemfontein area as well as a broader area within a 150 km radius around the city. How do people get in contact with the emergency services? * For 24-hour emergency medical response, listeners can call Life EMS at 0860 123 367. The call goes through to a control centre, where they will ask a few questions to determine what the emergency is and how to reach you.

After some reflection Lara found herself wondering how she could have handled the situation differently and decided to use her experience as an education tool (for herself and others) by reaching out to experts and sharing her experience on social media and with the Good Morning Breakfast.

A tale as old as time, a debate that has consumed us over decades, the question we all need the answer to.

The brothers Franco and Jean Smith took sibling rivalry to the rugby pitch this past weekend when the Cheetahs’ took on the Sharks in the Currie Cup. Franco told the Good Morning Breakfast that it was a very special moment when they played against each other on a professional level for the first time. Franco Smith Jnr joined the Toyota Cheetahs last year and hopes to follow in his father and uncles foot steps. The 25-year-old is the son of the former Cheetahs and current Glasgow Warriors coach, Franco Smith, and the nephew of the former Free State flyhalf, MJ Smith.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

OFM’s Programme Manager, Tim Thabethe, joined the Good Morning Breakfast to spill the beans on how you could win your share of R39 000 in our 39th birthday competition – The VOLT!

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

’n “Clarens Winter” het hierdie maand nuwe betekenis gekry met die bekendstelling van die wenner van die OFM Trok Talent-kompetisie, wat in samewerking met Select Musiek (’n afdeling van Sony Music Entertainment Africa) aangebied is, Rudo Schwim, se debuutenkelsnit wat as deel van sy prys op Vrydag 4 Julie 2025 uitgereik is. OFM se ontbytprogram, die Good Morning Breakfast, het regstreeks vanaf Clarens se plein, oorkant Schwim se restaurant, Firkin Pub and Grill, uitgesaai vir die geleentheid, en saam die speelknoppie gedruk vir die eerste radio-uitsending van die liedjie.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.