The Good Morning Breakfast show

Ja of nee? Dirk Swart sê dat as jy jou dag met 'n duidelike plan begin, word besluitneming maklik. Dirk Swart is 'n lewens- en leierskapstrateeg en stigter van The Quiet Edge™ — 'n wysheidsgesentreerde afrigtingsraamwerk wat gedrewe leiers help om met duidelikheid te lei, hul huwelike te herstel en 'n blywende nalatenskap te bou. Kontak Dirk by [email protected].

Dr Frikkie Mare is die Hoof uitvoerende beampte van RPO. WAT IS BEK-EN-KLOUSEER? • Bek-en-klouseer is ‘n hoogs aansteeklike dieresiekte wat veroorsaak word deur ‘n virus, wat slegs gesplete hoefdiere aantas bv. beeste, skape, bokke en varke en gesplete gehoefde wild soos buffels en wildsbokke.

Dr Angie Vorster is a Clinical Psychologist who considers Therapy to be a process of growth and self-discovery, in her sessions, she promotes self-reflection, self-understanding, mindfulness and self-compassion.

The Free State’s very own Rudo Schwim, crowned winner of OFM Trok Talent, is back with brand‑new music that promises to capture hearts. His latest single, “Hemel in my hande”, officially releases tomorrow – but OFM listeners got the exclusive first listen today! This soulful track blends heartfelt lyrics with Rudo’s signature sound, showcasing why he’s one of the most exciting rising stars in local music. From the moment he took the stage during OFM Trok Talent, audiences knew he had something special – and “Hemel in my hande” proves it. 🎶 Don’t miss the official release tomorrow across streaming platforms. And remember, you heard it first on OFM – the sound of your life.

Chrismarié Moolman Smith is a Play Therapist who offers emotional support to children from the age of two and a half years, up to 18 years, through Play Therapy. After completing her undergraduate studies, she acquired her M.Soc.Sc in Play Therapy, cum laude, at the UFS in 2005. Her practice was established in 2005. She has two decades of experience in the field of play therapy. Her passion for people and their emotions, especially children, helped her choose this profession. She is very passionate about being a confidant for her clients and supporting him/her emotionally with compassion through therapy. Her slogan reads: A child's primary communication medium is through playing. Get hold of Chrismarie - http://www.chrismariemoolman.co.za/

We got some great advice from life coach Dirk Swart about focusing on the present and living in the now where you have control. Dirk Swart is a life & leadership strategist and founder of The Quiet Edge™ — a wisdom-centered coaching framework helping driven leaders lead with clarity, restore their marriages, and build lasting legacy. Get hold of Dirk - [email protected]

This morning, singer-songwriter Ryk Kleinhans joined the Good Morning Breakfast team for an exclusive chat — and the very first play of his brand-new single, “Laat hy Loop” 💿🔥. Fresh vibes, heartfelt lyrics, and that unmistakable Ryk energy — you heard it here first! Tune in to OFM for more local music magic, and keep streaming “Laat hy Loop” to show your support. #RykKleinhans #LaatHyLoop #OFM #GoodMorningBreakfast #NewMusic #ExclusiveFirstPlay #SouthAfricanMusic

“BIG week for Madelein — tying the knot tomorrow, celebrating her 60th on Monday, AND crowned champion of the Black Friday Edition of the Money for Nothing Quiz! 🥂💍🎂🧠 Truly unstoppable!”

We had the legends Jacques Snyman and Ruan Haasbroek in studio with the Good Morning Breakfast team, sharing laughs, energy, and a taste of what’s to come this Sunday at the Mangaung Oval.

Irene Louise van Wyk bring ’n splinternuwe treffer wat jou laat glimlag, sing en sommer dans op die stoep. 🌻💃 Met “Boertjie Voor My Deur” gee sy ’n knipoog na plaaslewe, liefde en daai lekker boer-charm wat niemand kan weerstaan nie. Sit jou vellies aan, draai die volume oop en laat die boertjie jou hart kom klop!

Dubbel die fees, dubbel die vreugde! Ons eie Wentzel het nie net getrou nie — hy het ook ’n splinternuwe enkelsnit vrygestel! Sy jongste treffer, “Dans Op My Tone”, bring die perfekte klankbaan vir liefde, lag en ’n paar lekker danspassies.

OFM News's Morne van Rooyen on what the G20 Summit means for us "Jan Allerman" South Africans and Business Hour's Olebogeng Motse gets into what financial impact we can expect G20 Summit to have on SA.

Year-end function season is here, and whether it’s a glitzy gala or a laid-back "beach" braai, one question always pops up: What should I wear? Dress codes set the tone for the event, and showing up in the right outfit can boost your confidence and help you feel part of the celebration. Image Consultant Ronel Le Roux breaks down the most common dress codes you might encounter — and how to nail each one.

In a world of algorithms and AI, Ard Matthews returns to authenticity with his stunning new album, 'As It Should Be'. Created with fiancée Tanya van Graan

Hallo my maatjie hoe gaan dit? Wil jy saam ry?" Vra Kaptein Kurt

Central South Africans have once again opened their hearts and hands to rally behind OFM’s PinkTober campaign in aid of the Cancer Association of South Africa (CANSA). Through the radio station’s Pink Pledge Thursdays and Bowling4Boobies corporate bowls evenings – presented in collaboration with Round Table Southern Africa – a remarkable R1 200 000 was raised during October.

The Good Morning Breakfast show has you covered.

Margaret recently declared that she gets much of her motivation from singer/rapper Pitbull. . So can you tell if the line is from Mr. Worldwide himself or a world-famous motivational speaker? This game is perfect for a quiz night, classroom icebreaker, or just a laugh with friends.

Working in oncology is a calling, a call which Dr Katie Yazbek answered in 2021 when she switched from General Practice to join Cachet-Nel Oncology as a medical officer, with a special interest in Palliative care.

One of the most exciting games of the season promises to be the game between the Cheetah Legends and Blue Bulls Legends, these sides will face off on Sunday, 26 October as a curtain-raiser for the Cheetahs’ match against Georgia’s Black Lions. Amongst other greats, Philip Burger, the electric wing with his signature moves is set to make his return to Toyota Stadium on Sunday.

Good friend of the Good Morning Breakfast Dr Angie Vorster is a Clinical Psychologist in the School of Clinical Medicine at the University of the Free State.

Dr Morphis practices from Bloemfontein Medi Clinic. She is a qualified radiation and medical oncologist. Her keen interest is in Head and Neck therapy as well as Gastrointestinal malignancies amongst others.

Central South Africa is rooting for our very own Gizelle Venske, 27, from Vanderbijlpark, who has been announced as one of the TOP 10 Finalists for this years Miss South Africa pageant. BUT, this beautiful lady is so much more than just a pretty face, she is also a qualified Chartered Accountant, holds a BCom Accounting Sciences degree from the University of Pretoria. Unlike previous years, the 2025 competition will not follow the usual format. Traditionally, the pageant begins with a Top 30 before eliminations lead up to the finale. This year, the process has been streamlined, starting directly with the Top 10. Gizelle says that all of the top 10 candidates this year are educated and qualified ladies, and she elaborated that the pageant has grown to so much more than just a beauty pageant.

Cheetah Rugby is back, they take on Black Lion of Georiga this Friday at the Toyota Stadium, the game kicks off at 18:00. This will be the first of two games played between the teams in the Toyota Challenge.

Shandor Potgieter's opponent, Banie (die Breker) Britz popped in for a "visit" on the Good Morning Breakfast. The Cheetah wing Britz, will take on the OFM Radio Presenter in the Boxing ring this Friday at the Boere Oktoberfees Ladies Night - the event is in aid of President Steyn School. Contact Bianca to secure your spot - Bianca 066 231 2694

“Cancer treatments often leave the skin feeling dry, itchy, and sensitive to most personal care products. Radiation, in particular, can cause peeling, blistering, or lasting changes in skin tone. As a result, even everyday things like scented creams, hot showers, or tight clothes may suddenly cause pain or irritation. That’s why oncology-aware care is so important.” Dr Kobus Erasmus, Head of Aesthetics at the Longevity Centre by RXME

The Good Morning Breakfast did the research on the top ways to end an argument with your spouse: In third place - Dancing, a close second FOOD and the ultimate way to end an argument, try A Random Fact Attack.

A while ago Sleep Specialist Theodore Harris gave us some great tips on setting the perfect alarm, BUT in order to wake up rested, you first need to have a good night's rest. In order for you to have a good night rest you need to cut out those things keeping your brain active and unwilling to sleep - Theodore has some great advice.

In an age where screen time dominates, some schools are fighting back—by banning phones in the classroom altogether. Here’s why schools are opting to unplug in the name of better learning. The Good Morning, Breakfast spoke to Marlow Landbou Schools Principal, their school will be going cell phone free on 13 October.

World Restart a Heart Day will be observed on October 16, 2025, focusing on raising awareness about CPR and the importance of immediate action during cardiac arrest. Clinical Training Specialists from Rose Park Hospital, Jade Williams, Wylandè Harmse and Diana Coetzer joined the Good Morning Breakfast ahead of World Restart a Heart Day to help raise awareness of this very important cause. The Resuscitation Council of Southern Africa is a voluntary co-ordinating body whose primary aim is to foster and co-ordinate resuscitation training and practice

Choosing the right team name can be challenging - The Good Morning Breakfast has a few suggestions to get you started: Itty Bitty Titty Committee Funbag Flingers Titty Twisters Rack Attack The Jiggle Squad Breast Friends Under the shoulder bowlder holders The Cleavage Crew, The Rack Pack, The Bra-vengers Bowling with Double D-Termination It's all about having fun for a good cause - We hope to see you at Bowling For Boobies this October!

When last did you braai a broodjie before 9am? Well we 100% recommend this! and we guarantee that this will increase your happiness with at least 100%

Coach Pieter describes that winning moment - "Daar is drie ouens wat jy in daai oomblik daar wil hê om die skop te neem: Morné Steyn, Handré Pollard of George Whitehead."

Free State Uncovered - 20 September 2025 Venue - War Museum, 25 Monument Road, Generaal De Wet, Bloemfontein Celebrate heritage, culture, adventure, and the best of the Free State at Free State Uncovered—an unforgettable day at the iconic War Museum in Bloemfontein on Saturday, 20 September 2025. There's something happening every hour—so come early and stay late! Join the Heritage Walk with local expert Tony Horn of Bush Junkies for a unique storytelling journey and be moved by authentic cultural performances. More of an adrenaline junkie? Adventure awaits with climbing walls, zip lining, archery, and more—all managed by trained professionals to keep the fun safe. Kids will love the enchanting Night at the Museum, where history will leap off the walls in a spectacular after-dark experience. You can enjoy a wide variety of food stalls and food trucks with something delicious for everyone. Catch performances by the Mangaung Marimba Band, the Grey College Boereorkes, the Grey College Gumboot Dancing Group, Logan Pietersen, Liam Black, and Brendan Peyper.

This weekend's Currie Cup final takes place at Ellis Park at 3pm on Saturday. . Pieter Bergh says the team knows to keep the main thing the main thing.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

Victor recently played his 100th game for the Cheetahs, that game on 29th August did not go the way of the Cheetahs, he says the team is very ready to set the record straight and in turn bring the trophy home. Saturdays BIG Currie Cup semifinal between the Griquas and Cheetahs at the Suzuki Stadium in the Diamond City kicks off at 19:15. This Game will also see the teams battle it out for the OFM Challenge Cup.

Saturdays BIG Currie Cup semifinal between the Griquas and Cheetahs at the Suzuki Stadium in the Diamond City kicks off at 19:15. This Game will also see the teams battle it out for the OFM Challenge Cup.

Good Morning Breakfast speaks to the organisers of the Standard Bank Business Relay powered by OFM.

Anchen Lintvelt is the Sales and Marketing Manager at OFM, the Sound of Your Life and at the steer of this very special event. Bowling4Boobies promises to be even bigger and better this year - for more information visit ofmpinktober.co.za.

Hawies Fourie is the Head Coach for the Sanlam Boland Cavaliers who will take on the Lions in the Semi Finals of the Currie Cup. In order for Central South Africa to host a home final next week the Cavaliers would need to beat the Lions, so we asked Coach Hawies to motivate his team to play hard and win that semifinal against the Lions.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

Contrary to the name, an Alarm should not be alarming, Sleep Specialist Theodore Harrison explains the characteristics of the perfect alarm, and how it should gently wake you.

The braai rules you never knew you needed.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

South Africa will be hosting the 2025 G20 Summit. It's basically a big Networking event where World leaders come together to discuss trade explains Olebogeng Motse, host of the OFM Business Hour. Over the course of the next couple of weeks leading to the summit Olebogeng will join the Good Morning Breakfast to explain what we need to know as ordinary citizens ahead of this global event.

Chrismarié Moolman is a Play Therapist who offers emotional support to children from the age of two and a half years, up to 18 years, through Play Therapy. After completing her undergraduate studies, she acquired her M.Soc.Sc in Play Therapy, cum laude, at the UFS in 2005. Her practice was established in 2005. She has two decades of experience in the field of play therapy. Her passion for people and their emotions, especially children, helped her choose this profession. She is very passionate about being a confidant for her clients and supporting him/her emotionally with compassion through therapy. Her slogan reads: A child's primary communication medium is through playing.

Israel Bremer recently won the Junior African Championship Golf Tournament at the age of 7. Jurgen Brumer, father of this 7-year-old golf prodigy joined us on the Good Morning Breakfast. Israel first started showing an interest in golf from a young age of about 2/ 3, ball skills come naturally, Israel plays golf and shows promise in tennis but also takes part in Rugby and Cricket for team involvement. We were curious to find out how this family balances Israels natural talent with pushing him to achieve his potential. Jurgen tells scary stories of other parents on these tours who scream at their kids and get angry when they don’t perform at the level they expect – many of these parents project their own “dreams” on their children’s talents. The family’s approach is LOVE and enjoyment of the game first and having fun together as a family, the competition is secondary as they try to balance the pressure.

Spring Day 2025 is the first real Spring Day in years with warm weather, so how are you tackling your look to mark the start of the warmer weather? We have some ideas, for example use some self-tan and get a Pedi, and if you do decide to wear floral, try to make it fashion, not flower bed.