The Good Morning Breakfast show
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
OFM
Show overview
The Good Morning Breakfast show launched in 2025 and has put out 165 episodes in the time since. That works out to roughly 20 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run under ten minutes — most land between 5 min and 7 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language News show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 40 episodes already out so far this year. The busiest year was 2025, with 125 episodes published. Published by OFM.
From the publisher
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
Latest Episodes
View all 165 episodesZan-Marie Terblanche balances hospital shifts with triathlon training - How does she do it all?
Griquas’ Master Plan for the Black Lion!
Behind the Posts: Jaco van der Walt Preps for Toyota Challenge Battle Against Romania A
The OFM Big Cover Up is back - Anchen Lintveld, OFM Sales and Marketing Manager shares more.
Why You Remember Pop Lyrics, but Forget Your Work Emails 🧠We unpack the BRAIN With Neurologist Dr Ben Van Niekerk
Griquas 100% Ready for SA Cup Final Clash Against Pumas
Beat the Bug: Dr Chantelle van der Bijl’s Guide surviving flu season
An Unexpected Musical Mashup - Spoegwolf's Danie on collaborating with the Kaptein
From OFM Prize Winner to Cheetahs Rugby Pitch Saviour! 🚜🏉
Jooste Nel Talks Wild One-Point Win Ahead of Pumas Semi-Final
Griquas vs. Cheetahs. Who’s taking the derby? 👇
Sisonke Vumazonke bringing the heat to the @ofm9497 Good Morning Breakfast on this cold morning
Taller Than the Door: Curtley Ambrose Thomas & The Cheetahs’ Border Mission
In Form & On Fire: Juan Smal Joins the Good Morning Breakfast
The impact of colours with Cheetahs’ Jooste Nel on the Good Morning Breakfast
Game face: ON. Marko Janse van Rensburg on the Good Morning Breakfast
The #OrangeFamily was in the building! 🍊 Huge thanks to Marko Janse van Rensburg for hanging out with the GMB team this morning. ☕️ The boys are heading to Welkom this weekend to face the Griffons, and the gees is higher than ever! Who’s making the trip to Down Touch Investments Stadium to back the boys? 🦁🔥 We’re all geared up for the big clash, OFM is a proud partner, sponsor and supporter of the Toyota Cheetahs - Let’s bring that legendary toughness! 💪🏉
Scrummaging through the questions! 🧠🏉 Daniel Maartens vs. the Good Morning Breakfast quiz. Who do you think won? 🏆
Toyota Cheetahs flanker Daniel Maartens recently put his general knowledge to the test on OFM's Good Morning Breakfast show. Trading the rugby pitch for the radio studio, Maartens participated in the high-stakes "Money for Nothing" quiz, where contestants aim to answer a series of questions correctly to win a cash prize.
Hoe raak die oorlog in die Midde-Ooste vir jou? Prof Theo Venter verduidelik
Vanoggend op #TheGoodMorningBreakfast het ons gesels met Prof. Theo Venter van die Noordwes-Universiteit (@nwupuk) om die voortdurende oorlog in die Midde-Ooste te ontleed. Van brandstofpryse tot globale diplomasie—hoe raak 'n konflik duisende kilometers ver ons hier by die huis? Professor Theo Venter is ’n bekende Suid-Afrikaanse politieke ontleder, beleidspesialis en scenario-kenner. Hy is tans ’n Professor van Praktyk by die Noordwes-Universiteit (NWU) Besigheidskool en is onlangs aangewys as die Demokratiese Alliansie (DA) se burgemeesterskandidaat vir die JB Marks-munisipaliteit vir die 2026-plaaslike regeringsverkiesing.
Is jou naam op die lys?? Volgens Wetenskap (ook bekend as ChatGPT) is hierdie die SOET en STOUT name
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
What’s in a Name? (Besides a Red Flag) 🚩☕️ Instagram's @seeyounownow joins the Good Morning Breakfast
The Good Morning Breakfast caught up with popular social media commentator @seeyounownow to talk about the names that instantly set off alarms. The Dylans are still recovering from her last video, but let’s be real—your name is the one thing you didn't choose, yet it's out here carrying your whole reputation. Whether you’re a Karen looking for the manager or a Dylan just trying to clear your name, the stereotypes are hitting hard this morning! 😂 Check out the full chat for some green flags too (if your name made the cut). For more South African Funny you can follow @seeyounownow on Instagram or Tictok