The Good Morning Breakfast show
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
OFM
Show overview
The Good Morning Breakfast show launched in 2025 and has put out 157 episodes in the time since. That works out to roughly 20 hours of audio in total. Releases follow a several-times-a-week cadence.
Episodes typically run under ten minutes — most land between 5 min and 8 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language News show.
The show is actively publishing — the most recent episode landed earlier today, with 32 episodes already out so far this year. The busiest year was 2025, with 125 episodes published. Published by OFM.
From the publisher
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
Latest Episodes
View all 157 episodesFrom OFM Prize Winner to Cheetahs Rugby Pitch Saviour! 🚜🏉
Jooste Nel Talks Wild One-Point Win Ahead of Pumas Semi-Final
Griquas vs. Cheetahs. Who’s taking the derby? 👇
Sisonke Vumazonke bringing the heat to the @ofm9497 Good Morning Breakfast on this cold morning
Taller Than the Door: Curtley Ambrose Thomas & The Cheetahs’ Border Mission
In Form & On Fire: Juan Smal Joins the Good Morning Breakfast
The impact of colours with Cheetahs’ Jooste Nel on the Good Morning Breakfast
Game face: ON. Marko Janse van Rensburg on the Good Morning Breakfast
The #OrangeFamily was in the building! 🍊 Huge thanks to Marko Janse van Rensburg for hanging out with the GMB team this morning. ☕️ The boys are heading to Welkom this weekend to face the Griffons, and the gees is higher than ever! Who’s making the trip to Down Touch Investments Stadium to back the boys? 🦁🔥 We’re all geared up for the big clash, OFM is a proud partner, sponsor and supporter of the Toyota Cheetahs - Let’s bring that legendary toughness! 💪🏉
Scrummaging through the questions! 🧠🏉 Daniel Maartens vs. the Good Morning Breakfast quiz. Who do you think won? 🏆
Toyota Cheetahs flanker Daniel Maartens recently put his general knowledge to the test on OFM's Good Morning Breakfast show. Trading the rugby pitch for the radio studio, Maartens participated in the high-stakes "Money for Nothing" quiz, where contestants aim to answer a series of questions correctly to win a cash prize.
Hoe raak die oorlog in die Midde-Ooste vir jou? Prof Theo Venter verduidelik
Vanoggend op #TheGoodMorningBreakfast het ons gesels met Prof. Theo Venter van die Noordwes-Universiteit (@nwupuk) om die voortdurende oorlog in die Midde-Ooste te ontleed. Van brandstofpryse tot globale diplomasie—hoe raak 'n konflik duisende kilometers ver ons hier by die huis? Professor Theo Venter is ’n bekende Suid-Afrikaanse politieke ontleder, beleidspesialis en scenario-kenner. Hy is tans ’n Professor van Praktyk by die Noordwes-Universiteit (NWU) Besigheidskool en is onlangs aangewys as die Demokratiese Alliansie (DA) se burgemeesterskandidaat vir die JB Marks-munisipaliteit vir die 2026-plaaslike regeringsverkiesing.
Is jou naam op die lys?? Volgens Wetenskap (ook bekend as ChatGPT) is hierdie die SOET en STOUT name
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.
What’s in a Name? (Besides a Red Flag) 🚩☕️ Instagram's @seeyounownow joins the Good Morning Breakfast
The Good Morning Breakfast caught up with popular social media commentator @seeyounownow to talk about the names that instantly set off alarms. The Dylans are still recovering from her last video, but let’s be real—your name is the one thing you didn't choose, yet it's out here carrying your whole reputation. Whether you’re a Karen looking for the manager or a Dylan just trying to clear your name, the stereotypes are hitting hard this morning! 😂 Check out the full chat for some green flags too (if your name made the cut). For more South African Funny you can follow @seeyounownow on Instagram or Tictok
Cheetah royalty Prince Nkabinde in the house! 👑
Faster than lightning⚡️ Cheetahs wing Prince Nkabinde stopped by @OFM9497 Good Morning Breakfast to talk all things rugby. The Cheetahs are taking on the EP Elephants this Saturday at Shimla Park! Note the early 13:00 kickoff— They're trying to beat the storm clouds because thunder and lightning are very, very frightening! ⛈️🏉
🚨 DOUBLE NEWS ALERT🚨 A new single for the Kaptein AND another BIG PARTY on the open seas.
The wait is over! Kaptein Kurt is kicking things off in a big way with the launch of his brand-new single! It's called 6 / 7 🎶🔥 But wait, there’s more... @OFM9497 together with the Kaptein himself are officially launching the second Kaptein en Vriende OFM Birthday Cruise! 🚢✨ Get ready for another BIG PARTY on the open seas. Mark the date, get your sea legs ready, and visit www.ofm.co.za for more details on how to book! ⚓️🎤 #KapteinKurt #NewMusic #OFMBirthdayCruise #KapteinEnVriende #LiveMusic #SouthAfricanMusic #OFM
Breakfast with Champions - Cheetah Rugby's Aranos Coetzee and Smiley Nel
#goodmorningbreakfast of Champions 🏆 We had a blast at McDonald’s Zastron Street for #NationalBreakfastDay with @cheetahsrugby legends Aranos Coetzee and Jandrè “Smiley” Nel! ☕️✨ Huge shoutout to Aranos, who is gearing up for a massive milestone—his 150th game for the Toyota Cheetahs this weekend against the Airlink Pumas! 🐆🔥 Come out to Toyota Stadium this Friday at 18:00 to back the boys! #ToyotaCheetahs #NationalBreakfastDay #Aranos150 #Bloemfontein #McVibe #GoodMorningBreakfast @shandorpotgieter @magpie_dj
Flexbrand Knights Captain Dane Piedt on the #GoodMorningBreakfast
The skipper says the team is locked in and ready for the big one! The Knights are heading to Kimberley this Sunday to face off against the Eastern Cape Iinyathi in what’s set to be an epic final. Let’s bring that trophy home, boys! 🏆🔥
80 jaar jonk en 'n splinternuwe hoofstuk! 🎤 Anton Goosen deel sy opwindende nuus met die Good Morning Breakfast
Wie sê jy kan nie in beseringstyd nog 'n drie druk nie? 🏉 Ons het met die een en enigste Anton Goosen gesels oor die skuif van rock 'n roll na wiegeliedjies. Op 80 is hy reg vir doeke en droom-musiek!
Big kicks and even bigger chats! Cheetah flyhalf Jaco vd Walt on the Good Morning Breakfast
🏉 From the studio to the stadium! 🏉 The Good Morning Breakfast had a special visitor today! Cheetahs fly-half Jaco van der Walt swung by the studio before the team heads off to Potch. The Cheetahs take on the Leopards this weekend in their second SA Cup clash. OFM is a proud partner and supporter of the Free State Cheetahs—we’re backing you every step of the way! 🧡🐾 #OFM #Cheetahs #SACup #FreeStateRugby #JacoVanDerWalt #RugbyVibes
Cheetah Rugby is BACK - Captain, Louis van der Westhuizen came to visit the Good Morning Breakfast
The Cheetahs FIRST SA cup game against @sanlam_boland_kavaliers kicks of this FRIDAY on home soil at Toyota Stadium at 6pm. Loads of entertainment and fun for the whole family - See you there
A region in crisis, of late OFM News has reported on many stories about our crippling local economy
The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.