The Good Morning Breakfast show

The #OrangeFamily was in the building! 🍊 Huge thanks to Marko Janse van Rensburg for hanging out with the GMB team this morning. ☕️ The boys are heading to Welkom this weekend to face the Griffons, and the gees is higher than ever! Who’s making the trip to Down Touch Investments Stadium to back the boys? 🦁🔥 We’re all geared up for the big clash, OFM is a proud partner, sponsor and supporter of the Toyota Cheetahs - Let’s bring that legendary toughness! 💪🏉

Toyota Cheetahs flanker Daniel Maartens recently put his general knowledge to the test on OFM's Good Morning Breakfast show. Trading the rugby pitch for the radio studio, Maartens participated in the high-stakes "Money for Nothing" quiz, where contestants aim to answer a series of questions correctly to win a cash prize.

Vanoggend op #TheGoodMorningBreakfast het ons gesels met Prof. Theo Venter van die Noordwes-Universiteit (@nwupuk) om die voortdurende oorlog in die Midde-Ooste te ontleed. Van brandstofpryse tot globale diplomasie—hoe raak 'n konflik duisende kilometers ver ons hier by die huis? Professor Theo Venter is ’n bekende Suid-Afrikaanse politieke ontleder, beleidspesialis en scenario-kenner. Hy is tans ’n Professor van Praktyk by die Noordwes-Universiteit (NWU) Besigheidskool en is onlangs aangewys as die Demokratiese Alliansie (DA) se burgemeesterskandidaat vir die JB Marks-munisipaliteit vir die 2026-plaaslike regeringsverkiesing.

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

The Good Morning Breakfast caught up with popular social media commentator @seeyounownow to talk about the names that instantly set off alarms. The Dylans are still recovering from her last video, but let’s be real—your name is the one thing you didn't choose, yet it's out here carrying your whole reputation. Whether you’re a Karen looking for the manager or a Dylan just trying to clear your name, the stereotypes are hitting hard this morning! 😂 Check out the full chat for some green flags too (if your name made the cut). For more South African Funny you can follow @seeyounownow on Instagram or Tictok

Faster than lightning⚡️ Cheetahs wing Prince Nkabinde stopped by @OFM9497 Good Morning Breakfast to talk all things rugby. The Cheetahs are taking on the EP Elephants this Saturday at Shimla Park! Note the early 13:00 kickoff— They're trying to beat the storm clouds because thunder and lightning are very, very frightening! ⛈️🏉

The wait is over! Kaptein Kurt is kicking things off in a big way with the launch of his brand-new single! It's called 6 / 7 🎶🔥 But wait, there’s more... @OFM9497 together with the Kaptein himself are officially launching the second Kaptein en Vriende OFM Birthday Cruise! 🚢✨ Get ready for another BIG PARTY on the open seas. Mark the date, get your sea legs ready, and visit www.ofm.co.za for more details on how to book! ⚓️🎤 #KapteinKurt #NewMusic #OFMBirthdayCruise #KapteinEnVriende #LiveMusic #SouthAfricanMusic #OFM

#goodmorningbreakfast of Champions 🏆 We had a blast at McDonald’s Zastron Street for #NationalBreakfastDay with @cheetahsrugby legends Aranos Coetzee and Jandrè “Smiley” Nel! ☕️✨ Huge shoutout to Aranos, who is gearing up for a massive milestone—his 150th game for the Toyota Cheetahs this weekend against the Airlink Pumas! 🐆🔥 Come out to Toyota Stadium this Friday at 18:00 to back the boys! #ToyotaCheetahs #NationalBreakfastDay #Aranos150 #Bloemfontein #McVibe #GoodMorningBreakfast @shandorpotgieter @magpie_dj

The skipper says the team is locked in and ready for the big one! The Knights are heading to Kimberley this Sunday to face off against the Eastern Cape Iinyathi in what’s set to be an epic final. Let’s bring that trophy home, boys! 🏆🔥

Wie sê jy kan nie in beseringstyd nog 'n drie druk nie? 🏉 Ons het met die een en enigste Anton Goosen gesels oor die skuif van rock 'n roll na wiegeliedjies. Op 80 is hy reg vir doeke en droom-musiek!

🏉 From the studio to the stadium! 🏉 The Good Morning Breakfast had a special visitor today! Cheetahs fly-half Jaco van der Walt swung by the studio before the team heads off to Potch. The Cheetahs take on the Leopards this weekend in their second SA Cup clash. OFM is a proud partner and supporter of the Free State Cheetahs—we’re backing you every step of the way! 🧡🐾 #OFM #Cheetahs #SACup #FreeStateRugby #JacoVanDerWalt #RugbyVibes

The Cheetahs FIRST SA cup game against @sanlam_boland_kavaliers kicks of this FRIDAY on home soil at Toyota Stadium at 6pm. Loads of entertainment and fun for the whole family - See you there

The Good Morning Breakfast show, featuring Shandor Potgieter, Margaret Whitfield, and John Walland - weekdays, 06:00- 09:00.

In a letter to OFM listeners across the Free State, Northern Cape, North West, and the Vaal, Efstathiou addresses a reality we cannot ignore economic malfunction, persistent service delivery failures, and the quiet erosion of opportunity that corrodes our communities.

The Good Morning Breakfast had the absolute pleasure of hosting radio legend and former OFM CEO Albe Grobbelaar in the studio this morning! He’s just released his new book, ’Historiese Almanak – Onthou Jy Nog?’, and it is a MUST-READ for anyone who loves a good story. From his first radio broadcast in 1982 to this stunning new collection, Albe has been our go-to for the "stories behind the stories." Whether it’s sports, politics, or local legends, this book has it all!

To celebrate its 40th birthday in 2026, OFM’s Sales and Marketing Manager, Anchen Lintvelt, has announced a series of major giveaways and exclusive events designed to reward loyal listeners and partners. Spot OFM’s yellO fleet and you could win R40 000 cash! In 2026, The Sound of Your Life turns 40! To celebrate, we’re criss-crossing Central SA in our yellO fleet and putting serious money up for grabs. Here’s how it works: See one of OFM’s bright yellow branded vehicles anywhere this March. Snap a selfie with it, show us the peace sign hand sign (like in the photo below), then Telegram ‘yello’ to 084 222 9497 and follow the prompts. You can also share your photo on social media using #OFM40years and just like that – you’re in the draw for the grand prize of R40 000! Our yellO fleet can appear anytime, anywhere. Want a better shot at spotting us? Listen out and keep checking our website and social pages to find our outside broadcasts – that’s where your odds get even better. You’ll be able to snap your selfie, and you could walk away with a R1 000 spot prize at each outside broadcast on Wednesdays and Thursdays during our tour through Central SA! And because it’s our birthday, we’re bending the rules a little. The usual 60-day winner restriction falls away, so even if you’ve won recently, you can still enter. Note: No AI-generated photos permitted. Ts & Cs apply.

The energy in the studio was electric this morning as we caught up with the legendary Kurt Darren on The Good Morning Breakfast. Not only are we celebrating Kurt’s special day today, but the bags are packed because TOMORROW we set sail from Durban on the OFM 40th Birthday Cruise! 🚢⚓️ We’re heading to the Portuguese Islands with Kurt Darren en Vriende—including Snotkop, Karlien van Jaarsveld, Dozi, and MORE—for the ultimate 40th-anniversary bash at sea! But wait, there’s more... 🎶 Kurt let it slip that there is NEW MUSIC loading very soon! Get ready for some fresh hits to add to your playlist. #OFM40 #KurtDarren #GoodMorningBreakfast #KapteinEnVriende #CruiseLife #NewMusicLoading #SouthAfricanMusic #BirthdayVibes

A Season of Love: Richann Brüssow Celebrates Engagement and New Music just in time for Valentine’s Day. Free State sheep farmer and singer Richann Brüssow has given fans two major reasons to celebrate: a brand-new single and a romantic milestone in his personal life.

Die Good Morning Breakfast gesels met kliniese sielkundige Madeleen Steenkamp, wat al meer as 33 jaar in Bloemfontein praktiseer. Madeleen spedialiseer in verhoudings en ook seksterapie. Ons praat oor "Love Languages" en hoe belangrik dit is om met jou maat jou liefdes taal en behoeftes te kommunikeer.

Ja of nee? Dirk Swart sê dat as jy jou dag met 'n duidelike plan begin, word besluitneming maklik. Dirk Swart is 'n lewens- en leierskapstrateeg en stigter van The Quiet Edge™ — 'n wysheidsgesentreerde afrigtingsraamwerk wat gedrewe leiers help om met duidelikheid te lei, hul huwelike te herstel en 'n blywende nalatenskap te bou. Kontak Dirk by [email protected].

Dr Frikkie Mare is die Hoof uitvoerende beampte van RPO. WAT IS BEK-EN-KLOUSEER? • Bek-en-klouseer is ‘n hoogs aansteeklike dieresiekte wat veroorsaak word deur ‘n virus, wat slegs gesplete hoefdiere aantas bv. beeste, skape, bokke en varke en gesplete gehoefde wild soos buffels en wildsbokke.

Dr Angie Vorster is a Clinical Psychologist who considers Therapy to be a process of growth and self-discovery, in her sessions, she promotes self-reflection, self-understanding, mindfulness and self-compassion.