Sleep Specialist Theodore Harrison gives us some top tips on how to switch off your brain before you go to sleep
The Good Morning Breakfast show
October 7, 20257m 16s
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Show Notes
A while ago Sleep Specialist Theodore Harris gave us some great tips on setting the perfect alarm, BUT in order to wake up rested, you first need to have a good night's rest.
In order for you to have a good night rest you need to cut out those things keeping your brain active and unwilling to sleep - Theodore has some great advice.
In order for you to have a good night rest you need to cut out those things keeping your brain active and unwilling to sleep - Theodore has some great advice.