The Fit Perception

Send a textWhat if the search for the "perfect" fitness program is actually sabotaging your results? In this comeback episode, we dive deep into why patience and consistency trump perfection every single time when it comes to achieving lasting fitness results.After a lengthy hiatus, I return to tackle the uncomfortable truth about our collective impatience. We've become so accustomed to immediate gratification in our digital world that we've lost the ability to play the long game with our health. But here's the reality check: true physical transformation typically requires 6-12 months of consistent effort – not the weeks or months promised by trendy programs.I don't hold back on addressing the explosion of weight loss drugs like Ozempic. While I acknowledge their legitimate uses, the short-sightedness of using these medications without considering the limited long-term safety data is concerning. We simply haven't had enough time to understand their full impact, yet many users and even some healthcare providers confidently claim they're completely safe based on limited studies.The episode also covers CrossFit's surprising decline, the rise of Hyrox as a healthier alternative for cross-training enthusiasts, and practical advice on building a fitness community with friends and family. In the Questions from Insta segment, I tackle muscle soreness myths, supplement selection strategies, and settle the debate between high and low-intensity cardio.My final takeaway might be the most valuable piece of advice I can offer: start thinking long-term about your health. This mindset shift removes emotional reactivity from decision-making and creates a calmer, more controlled approach that ultimately leads to superior outcomes. The most successful fitness journeys aren't characterized by intensity or complexity, but by longevity and consistency.Ready to ditch the perfectionism and embrace a more sustainable approach to fitness? Listen now, and let me know your thoughts by messaging me on social media with your questions for future episodes.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textCelebrating 100 episodes with some hard truths about our culture of quick fixes and shallow beliefs. I dive into how the Ozempic craze exposed the body positivity movement as largely performative - when given an easy way to lose weight, many of its biggest promoters abandoned their "fat positive" messaging overnight. This pattern reveals our tendency to virtue signal rather than embrace authentic values and personal responsibility.I tackle the dangerous trend of blindly believing information we consume online, from fitness influencers claiming protein drinks contain no protein to others asserting humans don't need water. Developing healthy skepticism isn't cynicism - it's intellectual responsibility in an age of agenda-driven content.A fascinating 25-year Duke University study debunks one of fitness's biggest myths: your metabolism doesn't naturally slow down until after age 60. That weight gain and energy loss in your 30s? It's your changing habits, not biology. This revelation empowers us to take responsibility rather than accepting "inevitable" decline.In this episode's Devil's Advocate, I explore whether seeking mentorship or forging your own path leads to greater success. While mentors help you avoid mistakes, there's profound value in making your own errors. As I suggest, "You don't get to have the success without the mistakes" - borrowed success isn't fully your own.The final takeaway challenges you to examine whether you trust your thoughts about something more than what those thoughts are actually about. This simple but profound shift in perspective could transform your approach to fitness, relationships, and life itself.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textThis episode dives into the complex mindsets behind alcohol consumption, fitness, and personal progress. By sharing personal experiences and stories like Tom Holland's journey with sobriety, we explore how alcohol can impact our health goals and the mindset around moderation versus abstinence, and the possible role of AI in our personal health journey.• Examining the challenges of 'Dry January' and its importance • Discussing the effects of alcohol on physical performance • Questioning our mindset around boundaries and progress • Highlighting the role of personal trainers and emotional connections • Exploring the potential of AI in the fitness industry • Concluding thoughts on belief systems and personal resolutions "Your final takeaway is: If you don't know why you believe what you believe, then it's simply not your belief; it's someone else's."https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textNatural disasters should unite us, not divide us. Yet the fires in LA have once again become a political minefield, prompting us to question whether we're losing sight of what truly matters—the immediate needs of those affected. We unpack the insensitivity of turning tragedies into platforms for political agendas and challenge the hollow nature of performative social media posts. Genuine empathy and tangible actions are what's needed most, and we aim to remind everyone of the power of real human connection during these challenging times.Could weight loss injections be the future of fitness, or are they a lazy alternative that undermines real health? We take on the controversial topic of drugs like Ozempic and their dual-edged impact on self-image and fitness. Some see them as a confidence-boosting jumpstart toward healthier habits, while others fear a decline in motivation for traditional exercise and nutrition. We invite listeners to join the conversation and consider how these medical aids might reshape our approach to wellness, balancing immediate results with genuine, sustainable change.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textWhat if the secret to a fulfilling life wasn't about adhering to New Year's resolutions but about embracing change whenever it's needed? Join T as he candidly discuss skepticism about New Year's traditions and the importance of appreciating the steady joys of family and fulfilling work.T also tackles the confusion rampant in the fitness industry due to misinformation from influencers promoting unproven products. Emphasizing the basics—like good nutrition, exercise, and sleep— he advocates for a straightforward approach to health and fitness. There's also a nod to the impact of conspiracy theories on societal thinking, encouraging a balance between healthy skepticism and falling prey to misinformation. Ultimately, let's celebrate the power of effort and trying, no matter the outcome, reinforcing that everyone is powerful just by existing. Your support is invaluable, and I welcome your suggestions as we venture into future episodes.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textWhat happens when two friends embark on a creative journey through the world of theater? Join me and my long-time friend Kody Rash, renowned director of Tarzan and a key player at the Four Seasons Theater Company, as we share our story of friendship and artistic collaboration that began in the vibrant world of performing arts. Together, we recount our experiences growing up in the theater community, reflecting on the ways our paths have intertwined through numerous productions and creative endeavors. We'll also explore Kody's multifaceted career as an art teacher, costume designer, and business owner, shedding light on the unique challenges and rewards of balancing these roles.Moving from well-loved productions like "Beauty and the Beast" to exploring niche shows, we discuss the growth and transformation of a theater company and the impact it has on performers and audiences alike. Navigate through the emotional landscape of auditions, where hope and uncertainty collide, and learn how performers manage the tension of new roles while balancing their own logistical and personal limitations. Together, we delve into the intricacies of casting decisions, the relief of seeing familiar talents return, and the delicate balance of personal bias and professional objectivity.Throughout this theatrical adventure, we celebrate the magic that happens during rehearsals and live performances, emphasizing the importance of authentic connections and shared experiences. Relive the most memorable moments— from the first soulful notes of "You'll Be In My Heart" to the exhilarating "Son of Man" entrance— and discover how these experiences strengthen bonds and create lasting friendships. As the curtain falls, we reflect on the life-changing impact of theater, the joy of creating art that touches hearts, and express our gratitude to the listeners who support and enrich our creative community.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textWhat if simply pushing past your comfort zone could lead to profound personal growth and a stronger sense of self-esteem? Join me on this episode as I uncover the transformative power of facing challenges head-on, with personal stories from my fitness journey. Despite recent setbacks like an allergy attack, I've discovered the remarkable benefits of peptides on my strength training, leading to notable improvements in lifting and sleep quality. Yet, there’s a constant battle against complacency, and I share how I'm learning to navigate this by taking on tasks I’d rather avoid, like a grueling leg workout. Plus, hear about my bold plans to expand this podcast to YouTube, even without video editing skills.Walking you through the emotional roller coaster of breaking personal barriers, I'll illustrate the thrilling leap of confidence I experienced by shedding workout straps and succeeding without them. In a particularly intense assault bike session, hitting 100 calories in seven minutes became a personal milestone, pushing my physical limits and triggering a cathartic release powered by the imagined encouragement from my son. This episode is a testament to the strength found in vulnerability and the rewards of perseverance, especially during tough times. The narrative reinforces the idea that doing the things we least want to do can lead to significant personal development.Finally, I explore a shift in mindset from instant gratification to finding joy in anticipation and the journey itself. The thrill of working toward future goals, whether in fitness or personal interests like sports, offers a fulfilling alternative to the fleeting satisfaction of immediate rewards. This perspective has influenced my views on diet and exercise as well, advocating for natural foods and a mindful approach to health. With reflections on modern societal challenges and cognitive limitations, I urge listeners to savor life’s journey, appreciating the beauty of the unknown future while embracing individual traits that shape our identities.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textEmbark on a personal journey with me as I experiment with a peptide cycle featuring IGF-1 and L-carnitine, all in the quest for enhanced muscle growth and recovery. Learn firsthand how these peptides differ from traditional steroids by naturally assisting in growth hormone communication, rather than artificially altering hormone levels. Despite the initial challenges of intramuscular injections, I'm already experiencing improvements in sleep quality and recovery time, fueling my optimism for sustained fitness as the years pass. Explore the fascinating potential of peptides such as BPC-157 for injury recovery, capturing the attention of athletes and celebrities despite strict regulatory hurdles that complicate access. Frustration grows as we discuss the challenges imposed by regulations and the ongoing advocacy work by organizations like Ways to Well. Shifting the focus to societal influences, I ponder the detrimental effects of celebrity worship, referencing a study that suggests a link between celebrity obsession and lower IQs, while debating if idolizing public figures undermines personal growth.In a world saturated with true crime obsessions, I express concern over the moral implications of such content and the risk of desensitization. Elevate your spirit with a celebration of "The Rings of Power" TV show, an adaptation that pays homage to Tolkien's timeless legacy. As we wrap up, I emphasize the importance of genuine friendships and mentorship, advocating for a mindset of perpetual learning and personal growth. Tune in for a message of empowerment that reinforces your inherent strength and value, urging you to be a student of life rather than an expert.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textReflecting on the days when significant historical documents like the U.S. Constitution and the Gettysburg Address were part of my family's fabric, I share how these experiences have molded my views on government and patriotism. From participating in the Constitution Pageant with our family friend Scott Bradley to commemorating pivotal dates like September 11th and September 17th, these moments have deeply influenced my perspective on America's past and its future. Join me as I reminisce about these impactful events and their role in shaping a politically engaged upbringing.Next up, we rewind to the playful days of childhood games and the admiration for a peer's athletic skill, seamlessly transitioning into a thoughtful discussion on the divine inspiration behind the creation of the Constitution. While celebrating the brilliance and philosophical depth of the founding documents, I also acknowledge the inherent challenges and flaws that come with freedom. This segment is a heartfelt reflection on the evolving landscape of governance and the need to adapt and learn from historical precedents.Finally, we tackle some of the most pressing issues of our time, from the role of money in politics to the complexities of police accountability. We debate controversial topics like the NFL's political correctness and the impact of social media on public behavior. As we reimagine the presidency and explore innovative ideas for government restructuring, we underscore the importance of earning self-respect through hard work and facing discomfort head-on. This episode is a thought-provoking blend of personal anecdotes, historical reflections, and robust debates designed to challenge your conventional wisdom and inspire personal growth.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textHow do you balance the joy of a New York City getaway with the discipline of fitness? Join us as we recount our recent escapades in the Big Apple, beginning with Jeremy Jordan's breathtaking performance in "The Great Gatsby" on Broadway. Spontaneity led us to the Michael Jackson musical, where the electrifying dancing and uncanny portrayal of the King of Pop left us absolutely spellbound. We dive into how these experiences moved us emotionally and the profound effect music has on our lives.Ever felt frustrated by dismissive fitness advice online? We tackle an infuriating remark from Josh Peck's podcast that questions the pursuit of six-pack abs. Unpacking the importance of physical fitness and muscle mass, we push back against attitudes that undermine the discipline and dedication required to maintain a healthy lifestyle. Listen in as we give a well-deserved shoutout to fitness influencer Kelly Matthews for her practical wisdom on staying fit without overcomplicating things.Is fitness a selfish or selfless act? We explore this nuanced debate, sharing personal anecdotes that highlight both sides. From enhancing mental well-being and social interactions to the risks of becoming overly focused on physical appearance, we discuss the fine balance required to maintain a healthy and fulfilling life. Discover how past behaviors can predict future choices and the essential power of recognizing one's self-worth. This episode promises a heartfelt journey through the highs and lows of fitness, relationships, and self-improvement.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textHow can we navigate the turbulent waters of our current political climate while prioritizing our personal well-being? This week on the Fit Perception Podcast, I take you on a heartfelt journey from my days in musical theater to a touching moment at church with my son that made me reflect deeply on our shared need for happiness. Join me as I ponder whether my career in fitness is just about improving health or something much more meaningful, and how we can all strive to feel genuinely good about ourselves beyond the noise of ideological battles.We then switch gears and address the heart of effective fitness—creating spaces that foster personal growth and well-being rather than following fleeting trends. Drawing from my childhood in a hardworking family, I emphasize the importance of consistency and effort over quick fixes. We also bust fitness myths and debunk the glamorization of complex exercises, advocating instead for practical and effective methods that offer real benefits. This chapter is all about sustainable, hard work and creating an environment conducive to long-term fitness goals.Finally, we delve into the dynamics of training solo versus group workouts. Discover how modern fitness tools can enhance your performance and prevent injury, and learn about the psychological and emotional advantages of group training. Feeling inspired by others' hard work can boost your consistency, motivation, and enjoyment of exercise. We wrap up with a powerful call to action—asking yourself, "How good can I be?" multiple times a day. This mindset not only pushes you to be your best but also fosters a life filled with purpose and fulfillment. Don't miss this episode packed with introspection, practical advice, and inspiration to unlock your full potential.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textWhat truly defines success—being exceptional in one area or finding balance across multiple facets of life? This episode kicks off with a refreshing start as we reflect on the fleeting nature of public interest in events like the Olympics and the puzzling inclusion of sports such as breakdancing. Sprinter Gabby Thomas's revelation of running a mile only once a year sparks a deeper conversation about what it means to be an athlete and the societal overemphasis on sports and entertainment.Transitioning into personal growth, we delve into the concept of holistic success, arguing that true fulfillment comes from balancing mental, physical, emotional, and spiritual health. Through personal anecdotes, we explore the dangers of singular obsession and the value of being well-rounded. We even dissect the unrealistic expectations set by fitness influencers, emphasizing the importance of not letting narrow definitions of success dictate our lives.This episode also captures heartfelt moments, like taking my four-year-old son JJ for his first haircut, reflecting on children's growth and adaptability. We then discuss aging in waves, touching on how life stages bring significant physical and mental changes. Wrapping up, we engage in a spirited debate: who are the best athletes—CrossFit competitors or Olympic specialists? Highlighting the versatility of CrossFit athletes, we invite listeners to join the conversation and share their thoughts on this compelling topic. Don't miss this engaging and thought-provoking discussion!https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textHow should we balance the thrill of extreme sports with the safety of its athletes? This episode kicks off by addressing the tragic incident at the CrossFit Games in Fort Worth, Texas, where athlete Lazar Dukic drowned during the open water swim portion. The event was promptly canceled for the rest of Thursday, sparking a heated debate about the adequacy of safety measures in such high-stakes competitions. We take a deep dive into the reactions from fans and critics on social media, exploring how this tragedy has left the fitness community grappling with grief and unanswered questions.As we navigate through the emotional landscape, we tackle the thorny issue of whether athletic events should be suspended to honor a fallen competitor. It's a conversation that weighs the immense sacrifices athletes make against the need to respect the deceased. We discuss the inherent risks in extreme sports like CrossFit and delve into whether canceling the event is truly the best way to pay homage to a fallen athlete. Switching gears, we bring you a mix of riveting sports stories and humorous encounters. From Olympic highlights, like Katie Ledecky's swimming dominance and Filipino gymnast Carlos Yulo's extraordinary rewards, to a grueling track workout filled with unsolicited advice, this episode promises a rollercoaster of emotions and insights. We debate the merits of satisfaction versus continuous self-improvement, and conclude with a heartfelt message on self-love and empowerment. Tune in for a multifaceted discussion that spans the highs and lows of the sports world, leaving you both enlightened and inspired.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textThis episode of the Fit Perception Podcast sparks a heated debate with a controversial Olympic opening ceremony segment that reimagines Christ's Last Supper as a drag performance. I dive deep into the reasons behind the backlash, critiquing both the provocation and the lack of quality in the execution. We also announce some exciting updates: a new direct messaging feature for feedback, plans for guest interviews, and ramped-up social media presence with video clips on TikTok and Instagram.The spotlight then shifts to the modern Olympics' commercialized state and the financial inequalities plaguing athletes. As we dissect the Olympic Association's huge profits versus the scant rewards for the athletes, the conversation gets intense. We delve into the contentious issue of trans athletes in sports, advocating for separate leagues to maintain fair competition. Real-world examples like female boxer Angela Carini underscore the urgent need for systemic change. Furthermore, we explore the nuanced differences between equality and value, arguing that while everyone holds intrinsic worth, inequalities drive societal progress and innovation.Wrapping up the episode, we shine a light on our favorite Olympic events and the unparalleled talent of athletes like Simone Biles. We question the inclusion of sports like breakdancing and skateboarding, suggesting that the Games focus on events that showcase exceptional athletic prowess. A reflective conversation with a client about personal growth and life's deeper questions adds a heartfelt touch. Lastly, I discuss the power of positivity and the benefits of reducing negativity, reaffirming my commitment to creating uplifting content. Thank you for joining me on this journey—I'm your boy T, signing off with love and gratitude.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textHave you ever wondered why our passion for the Olympics seems to have diminished over the years? From proposing a quirky idea like a "social studies Olympics" to sharing my undying love for the NBA and admiration for LeBron James, I tackle the intriguing possibility of him sharing the court with his son. This episode is a nostalgic yet forward-thinking look at sports and unity.Shifting gears to a critical parenting issue, I dive into why using physical exercise as a form of punishment is a mistake that can sour children's relationship with fitness. Instead, I offer a more constructive approach: engaging in physical activities together while addressing underlying issues. Personal anecdotes, including a humorous Starbucks encounter, highlight the importance of leading by example and fostering a positive attitude toward health and fitness. Finally, let's engage in a thought-provoking debate about the roles of science and logic in achieving a balanced, fulfilling lifestyle. I'll examine how logic can empower personal decision-making and safeguard against potentially harmful scientific practices. From fitness tips to the philosophy of healthy living, this episode is a heartfelt conversation aimed at inspiring a healthier, happier community. Let's build a community where everyone's voice is valued!https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT is BAAAAAACCCKKKK!!! And this is the episode all about me jumping back into the world of musical theatre after a long hiatus. From my early days of community theater and a shocking accident during a dress rehearsal to my recent role in the musical Tarzan with Four Seasons Theatre in Logan, Utah, this episode is a heartfelt reflection on the power of following your dreams, no matter the obstacles.Prepare to be moved as I share the transformative experience of embodying Tarzan. You'll hear about the intense preparation, including studying gorilla movements, and the deep emotional connections formed with the cast. I delve into the bittersweet moments of rekindling my passion for theater after moving to Texas, balancing my fitness career, and the support of my wife, Victoria, in making the seemingly impossible decision to return to the stage. This chapter of my life was filled with challenges and emotional highs, all culminating in an unforgettable opening night.Finally, get a backstage pass to the emotional rollercoaster that was the final performances. From the unique pre-show rituals, the camaraderie among the cast, and the poignant final scenes, to my attempts at making my co-star break character, every moment is vividly recounted. Relive the heartfelt farewells, the special bonds formed, and the transformative power of theater that made this an experience of a lifetime. This episode is more than just a return to the stage; it's a celebration of perseverance, passion, and the magic that happens when you dare to chase your dreams.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textHey Fit Fam, it's your boy T. Have you ever been hit with a realization in the most unexpected of places? That happened to me at Barry's, where I stumbled upon the intersection of fitness and skincare. Tune in as I recount the tale, give you the lowdown on my ambitious fitness app journey, and discuss why balancing hard work with family time is an exercise worth mastering.This week's workout for your brain muscles is a deep exploration into the world of sports, with a side of respect for diverse expertise. From celebrating the historic serve of women's volleyball to sparking debate over NBA and WNBA dynamics, we're not holding back on the discussions. Get ready to cheer for the underdogs, ponder the economics of sports, and maybe even change your perspective on the power of positivity in coaching.And let's talk ambition—can it be both the fuel for your fire and the water that douses it? We're getting personal, discussing how ambition impacts our happiness and professional lives, especially when it comes to pursuing passions. Remember, your feedback is the protein shake to our motivation, so keep those thoughts coming. Here's to pushing limits and setting new personal bests in fitness, in life, and in chasing what sets your soul on fire. Let's crush this week!https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textPrepare to have your beliefs challenged and your eyes opened, Fit Perception family! Your boy T is here to tear down the walls of misinformation fed to us by the media, starting with a glaring example from CBS that could mislead the over-50s about fitness. I'm taking to task not only the blatant falsehoods but also the accountability that seems to be missing when it comes to the health advice broadcasted to the masses. Strap in for an episode that's less about sugar-coating and more about giving you the tools to slice through the fabrications that could impact your well-being.Things get even more heated as we examine the fitness industry's less talked about narratives. Have you ever considered the underlying agendas of documentaries like "You Are What You Eat"? It's time to question who's really benefiting from the trends they push and to scrutinize the so-called 'factual' information that could be steering you away from the true path to health. From rehashing outdated fitness myths to unveiling the tricky marketing of electric cars and the body positivity movement, we're here to redefine what it means to truly care for yourself in a world that often profits from your confusion.Rounding out this episode, we're not just critiquing – we're also reflecting on the importance of joy in our careers and the power of a positive community. If your job isn't lighting that spark within you, I'm sharing my personal journey to illustrate why it's crucial to align your passion with your profession. Let this conversation be your guide as we navigate the pursuit of happiness, the real effort it takes, and why spreading this message is central to everything we stand for. I'm glad to have you with me on this journey, so let's uplift each other and create a wave of positivity that lasts far beyond today.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textAs the confetti settles and we step into a new year, lets discuss new resolutions and goals. I recently discovered that exhaustion is the result of pouring our time into ventures that don't really matter to us. This new season of the show will revolve around talking about the things that truly matter to me and not just the topics that will be entertaining. In this episode, T talks about a marathon runner's ingenious shortcut while confessing talking about his own marathon plans. T also announces that this is the year he is going to open a fitness space where sweat and ambition are the foundation of the community there. A place that's not just about lifting weights but its a place to go as hard as possible just because we can, where the 'alpha' ethos thrives, and where people come to be the best versions of themselves.Finally, we tackle the enigma of birthday celebrations with a healthy dose of humor and debate. Are these annual festivities a vital mark of individuality, or have we drifted into vanity's embrace? Without revealing where I stand, I invite you to ponder the significance of these milestone occasions. As we wrap up, I encourage you to share your tales, engage in vibrant discussions on social media, and together, let's sculpt a year of shared triumphs and personal betterment.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textReady to question some status quo? This episode kicks off with a rant on the friendsgiving phenomenon versus traditional Thanksgiving and toggles into the realm of fitness trends. We discuss how fitness fads, like the 'hot girl walk', shape the fitness world and the importance of fully enjoying life, including holidays like Thanksgiving.As we shift gears, we explore the evolution and downfall of fitness trends, specifically CrossFit. We offer a critical look at the rise and fall of this once beloved workout routine. Ponder with us the aftermath of CrossFit's transformation into a corporate entity and its faltering efforts to become a professional sport. We dig deep into the implications for the sport itself and its athletes, and discuss the importance of focusing on the truly meaningful aspects of life.The dissection continues into the world of sports. We challenge common perceptions as we discuss steroid use controversies and the implications of Name, Image, and Likeness (NIL) deals on college athletes. As we wrap up, we share thoughts on self-care, motivation, and the importance of living a life that is true to oneself. Strap in for an emotional ride, sprinkled with laughs and serious contemplation. Our conversation might just change your perspective on life and fitness!https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textReady to challenge the status quo? We're shaking things up this episode as we navigate the glitter and grime of LA while taking a deep dive into the world of young professional athletes. My personal experience teaching a mega fitness class in LA left me with strong feelings about the self-obsession and attitudes in the city. Furthermore, I raise a controversial opinion on why the minimum age for professional athletes needs to be 25. It's all about ensuring these young talents are mentally ready for the fame, fortune, and the demanding spotlight.As we journey through the bustling world of sports, we scrutinize the intense pressure on young athletes and the lack of support systems in place. Fame and fortune may sound exciting, but it can be a double-edged sword. Can the sports industry really just stand by while these young stars struggle to cope? And let's not forget the media's role. I share my candid views on how uninformed opinions can cause unnecessary damage to an athlete's mental health. Now, here's a provocative question to ponder - who contributes more to humanity's overall health: doctors or health and fitness experts? We pit the in-depth education and expertise of doctors against the preventive measures and lifestyle guidance offered by health and fitness experts. Though the debate heats up, you might be surprised where we land. So, brace yourself for an episode filled with insights, a dash of controversy, and a good dose of reality checks. Let's hit the play button!https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT's back baby!! After taking some time away, reevaluating the show and goals, running a marathon, and meditating, he's back with new fire and ambition to get the show going! This episode is all about his experience running his first (probably last) marathon, his training leading up to it, the things he learned and an emotional finish. The Devil's Advocate:There is no devil's advocate this time, but there definitely will be in all the future episodes. The Final Takeaway:Do things that scare you. Thank you for listening and subscribing to the show, it makes my day! Share it with all your friends and family! -Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT talks about what he's been doing, why he's been all over the place and a big announcement possibility for next year! He discusses Kanye being hired by Adidas again, and he talks about the NBA playoffs and what it means to watch history. He goes on a rant about how incredible it is that people's attention span is only long enough to be involved in the theatrics of events, but not actually care about what is happening on a deep level. The Devil's Advocate:Should there be a "normal" standard in health/fitness?The Final Takeaway:"Hard" is relative.Thank you for listening! If you want to watch the show, go become a producer of the show on Patreon! xoxoxoxo -Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT opens the show by talking about his new puppy, the stress of everything that's happening, and what he plans to do about it. Then he starts talking about the NBA suspensions and foul calls, and how if you let people take the easy rout, it's very rare for people to have any reason to perform their best, and push themselves to their limits. This sparks the topic of fitness and aesthetics and how you shouldn't solely rely on your appearance for you fitness and health goals. The Devil's Advocate:Which is better for society, a total dictatorship, or a total democracy? The Final Takeaway:Chase things more. As always, thank you for supporting the show! Please rate, review, like and subscribe, and if you want to be a producer of the show, go sign up for the patreon with the link below! -T https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT opens the show talking about why he is more convinced than ever that fitness, exercise specifically, is for every single person, and that everybody needs to workout if they want to live a well balanced and fulfilled life. This leads him into discussing how to question your life in order to live that well balanced life, and what you should be asking yourself every day, if you want to improve and be better. As a caveat to that he talks about how insane it is to try to get immediate results unnaturally, expecting them to "fix" your life, when you haven't tried a natural approach first and build a foundation of good habits. Then he leads into his top 3 exercises for every muscle group, that should be done as part of every workout. The Devil's Advocate:What workout split is best and why; full body every day, or upper/lower/legs split. The Final Takeaway:Engage in deeper thoughts/conversations more often. As always, thank you for tuning in! If you haven't yet, go sign up for the patreon to get the video version of the podcast, and two workouts per week! -T https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textWelcome back to another episode! T opens the show with a story about how he went to the gym and all the "alpha" energy he felt and how to curb that. Then he discussed the recent events that happened in the NBA involving punching teammates, suspensions, and playoff contention. He discusses the recent UFC fights and what we can learn about controlling our emotions, learning to use aggression, and when to move on. This leads him on a tangent about real progression and the insanity that capitalism has us believe in. The Devil's Advocate:If you had to choose a sense to lose, which would it be and why?The Final Takeaway: If you constantly rely on someone else to help you improve, you'll tap into your real strength and personal power. As always, thanks for listening, and if you want to see the video version, and support the show, sign up for the Patreon in the link below! Love yall! -Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT talks about a few things that you should never do in the gym, and why he would never allow them to happen in his own gym. Then discusses how to act correctly in the gym, and how important the gym etiquette is. He talks about Hugh Jackman training for Wolverine and what it means for the rest of regular people. Then he voices his opinion on Netflix putting together fitness series' on their platform, and what a terrible idea it is. Finally he discusses which sports you should do more, if you are training for longevity and cognitive function. The Devil's Advocate: To solve the Obesity Epidemic in America, should the focus be exercise or nutrition?The Final Takeaway:How and when to trust "experts." As always, thank you so much for subscribing a listening! Y'all are the best, and I appreciate every one of you! Please share the show with your friends, and on social media, and tag me or show's account when you do! -Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT opens the show talking about March Madness and how silly it is to obsess over college sports to the extent that we do. Then this leads into a rant about California banning tobacco and how they don't actually care about the damage of tobacco, they only care about what makes them money in the long run, so they're switching to cannabis. Then he talks about the obsession we have of protein in our society and why its ridiculous, and the problems it can cause. The Devil's Advocate:Should obesity be classified as a disease or not, and why?The Final Takeaway:Find the things that are familiar to you in a positive way. As always, thank you so much for supporting the show!! Please rate, review, like, subscribe, and SHARE with everyone! -Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT opens the show discussing new insights into the Ja Morant debacle, and how sad it is to see such talent wasted. But then he talks about the Tyreek Hill USATF championship race, and the embarrassment it was for the other athletes in attendance, and what it means for athletes everywhere. This leads him into the discussion of what is the number one thing that should be focused on, above everything else when it comes to fitness? Strength training. and thats for all ages and abilities. The Devil's Advocate: Is the past something that needs to be relied on to build a good future?The Final Takeaway:Find the difference between change and improvement, and only choose the things that improve you rather than just "change" you. Thank you as always for supporting the show, and tuning in each week! I can't wait to get this uploaded to Patreon so we can share video, and streaming, and workouts! -T https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT discusses the Ja Morant drama, and why, a lot of the time, it's our fault that athletes and others in the public eye, seek out detrimental behavior. He then talks about Vanessa Bryant's lawsuit and what it tells us about the depraved nature of our society now, and how ashamed we should be of our obsession with "capturing" moments. Then he talks about the Kanye West collaborating with Adidas again and how it's so obvious that the biggest companies in the world do not care about the bigger issues at all if it has an impact on their income. But it's not all sad and bad things! He also discusses the Hope Molecule, and how incredible it is that our bodies have the capability to remedy depression and anxiety! The Devil's Advocate: Is freedom a lie, and it is something that we should seek above all else?The Final Takeaway:Be realistic with your goals: if you're not willing/cannot start them today, those are not the goals to focus on at the moment. As always, thank you for listening, and supporting the show! If you loved it, please share it with your friends! -T https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT talks about how much he misses strength training, why it's so important, and why every single person needs to incorporate it into their lives, regardless of whether or not they "enjoy" it. He talks about the Jake Paul vs. Tommy Fury fight and what can be learned from the losses. Then he goes deep into what our lives mean right now in this moment of history and how to make the most out of it, and not use social media as a crutch. The Devil's Advocate:Is setting & accomplishing goals a good way to build self confidence, or is it a mechanism for constant dissatisfaction?The Final Takeaway:Stop associating difficult with "bad." As always, thank you so much for listening and supporting the show! If there was something that stuck out to you, please share it with your family, friends, and followers! -Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT is joined by Willie Cruz, the Director of Performance for the Houston Rockets. They discuss Willies athletic background, the injury that ended his basketball career, but launched him into his passion of helping others excel in athletics and performance. They talk about training techniques, conditioning programs, the future of the NBA, what it takes to be great, and what it's like being around people who have found their "gift" and pursue it 100%. They both come to an epiphany of what it is that separates the good from the best. The Devil's Advocate:Should we encourage youth to have and revere heroes?The Final Takeaway:Wake up earlier and walk outside. A special thanks to Willie for taking the time to get on the show and for such a deep and wonderful conversation. And thanks to all of YOU who tune in and listen every week! Share your favorite parts on social media and with people in your life that need a little positive boost/entertainment! -Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT recaps Super Bowl LVII and his brief thoughts surrounding the event and halftime show. Then he discusses Tom Brady's second retirement and how sad it is to see what he's gone through since his first retirement, and what we should do to make sure athletes don't play longer than they should. Then he talks about the Kyrie nonsense that keeps happening, and how sports organizations should handle tough players like Kyrie. That leads him into the wild NBA trades that just happened and how players should act so that trades are a positive and not a negative event. After all the sports T gets off on a tangent about how long it's taken science and organizations to finally get on board and study how terrible sugar, alcohol, and processed foods are; not only for the physical health, but also mental health as well. The Devil's Advocate: Should athletes be penalized in their sport for things they do outside/not related to their sport?The Final Takeaway:Try: the way to gain untapped knowledge. As always, thank you for listening, and supporting the show, it is appreciated!! Please share this with people you know, love and respect, and know that I hope you feel more positive, happy, or motivated by some part of the show! -Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT discusses the celsius lawsuit and fiasco, and why it shouldn't be a surprise anymore when supplement companies lie about the ingredients in their supplements. Then he goes deep into how he wishes people would understand that the one secret to being successful in fitness/health is consistency. After discussing consistency, he brings up sports and what he wishes would happen to young players and those who talk trash. Then he talks about what he learned from the loss of the lakers and the missed foul call.The Devil's Advocate:Which is harder and/or more important; your input or your output?The Final Takeaway:Stop confusing speaking your mind, with speaking the truth.Thank you for listening, and as always, share this with everyone you know and lets grow the FP family!! Love yall! https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT recaps his trip to Europe and how he almost got in a fight in a Norwegian restaurant! Then he talks about the ridiculous, government backed, new health chart that encourages the consumption of Lucky Charms over steak, claiming that they are a "healthier option." This leads into his discussion of the Dana White domestic violence episode, and how money got him out of it. THERE IS NO LONGER ANY "LIFE LESSONS FROM FITNESS" segment, it will only be the Devil's Advocate and Final Takeaway, in 2023. The Devil's Advocate: Are New Years Resolutions beneficial or detrimental to our overall success?The Final Takeaway:Stop rewarding yourself with negative/detrimental things. Thank you for listening! I love you and hope you are getting something out of the show! Follow the show and T on Instagram with the links below! https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textThe amazing Lisa Clarke joins T for the second time to discuss the impact, importance, and everything we don't know about CBD and THC. Before they get to the real science, Lisa talks about her incredible experience of working with the Astros through the World Series; all the lessons she learned, crazy fan bases, and what to do when the unexpected happens. Then they dive deep into the unknown of CBD and if it is worth all the hype that it is receiving. They go into how unregulated it is, and how almost all the fitness industry is unregulated, which leads to a discussion in the impact of social media BS on the actual science of health and fitness. T brings up our obsession and fear of aging, and why we need to focus on ourselves in the moment. They discuss the actual best workout, how to train to failure, and why most people don't succeed in being "fit." The Devil's Advocate: Are strict routines beneficial or detrimental to our progress and success?The Final Takeaway:You have ALL the power as the consumer, so use your power wisely and control what you your input is. Thank you all for listening, if you love the show please SHARE it on social media and with your friends! And if you haven't yet, follow the show and it's guests with the links below!-TFollow Lisa Clarke Here!! - https://www.instagram.com/lisac.clarke/https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT welcomes you back to the show talking about the madness of the world cup and how there's no other sport contest that comes close to it. Then he talks about athletes who need to retire and why they need to just move on when they are out of their prime. He discusses the liver king's steroid use, and why we need to normalize people who use steroids. And finally he talks about Brittney Griner coming home. Life Lessons From Fitness:Learning and respect go hand in hand.The Devil's Advocate:Are traditions good or bad for society?The Final Takeaway:Learn to get in the zones of what you are doing, to be more effective and efficient. As always, thank you for listening and supporting the show! If you love it, please like, subscribe, rate, review, and SHARE with your friends and family!-Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT welcomes you back to the show talking about how poorly the lakers are doing, protesters getting lit up at NFL games, and CrossFit clapping back at the haters. Then he recounts his competitive switch that went off last week during the Barry's challenge and what it means going forward. He talks about the price of competition and how to use it. Life Lessons From Fitness:If you only focus on your hustle and leaving a legacy by yourself, you'll never be successful. The Devil's Advocate:Is fame good or bad, should it be sought after or not?The Final Takeaway:Be an "imperfectionist" if you want to be successful.As always, thank you for listening! Please rate, review, like, and SHARE with everyone!-Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT's long time friend Alex Pineda joins the show for episode 62. After talking about his move to Houston and what it has been like, the boys get into a discussion about steroid usage, if it's something everyone should do, and if it will every become mainstream or if it even should. Then they talk about all of the new, ridiculous sports that keep popping up and how the focus of entertainment is ruining most aspects of life. Life Lessons From Fitness: Being in charge of being uncomfortable The Devil's Advocate:What do you place the MOST value in; Health, Success, Relationships, or TimeThe Final Takeaway:Be friendly to everyone and try to speak to someone new every dayAs always, thanks for listening and supporting the show, it's great to be back, and more focused! If you love it, please SUBSCRIBE, RATE, REVIEW, and SHARE with everyone! -Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT opens the show furious about how Novac Djokovic and Aaron Rodgers were treated for being unvaccinated and how ridiculous it is that organizations are still mandating it for professional athletes. Then he discusses the insanity of LeBron James' NBA contract and how he should never be allowed to say he has a chip on his shoulder to prove people wrong anymore.T discusses how powerful fitness can be when you view it as a chance to be vulnerable AND confident at the same time. It provides moments to live in, where you have to be focused on just one thing, and how important those moments are. Life Lessons From Fitness:There will always be another chance to try. One more step, one more rep, one more day. The Devil's Advocate:Which is a better mindset to accomplish your goals; to prove others' wrong, or to prove yourself right?The Final Takeaway:Live more moments, and less content.As always, thank you for the support and listening! If you love the show, please rate, review, subscribe, and SHARE with everyone!! Have a great week everyone!-Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT welcomes back to the show a previous FPP guest and long time fitness friend and brother, Isaiah Harmison. The discuss living life in LA and the pace of social media on places like LA, and what it means for the future. The talk about Andrew Tate and his ability to utilize peoples' anger and perceptions to build an empire in the time of "cancel culture." Then they discuss the power that comes delayed gratification and why we all need to be able to use it as a weapon and self improvement tool. Life Lessons From Fitness:If you want to see growth you have to make yourself uncomfortableThe Devils' Advocate:Are fitness watches beneficial or detrimental to your fitness journey/workouts?The Final Takeaway:Find evidence to back up your positive affirmationsAs always, thanks for listening and being apart of the Fit Perception Family! Please rate, review, subscribe and SHARE the pod with all your friends and family!! -T https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT opens the show by talking about how scared he was about losing his passion for fitness, and the epiphany that it led to. Then he discusses the CrossFit games and how other sports should pay attention to sport development. Then goes into a deep discussion on over training and why it needs to be more of a focus in the public eye. Life Lessons From Fitness: Things don't need to be perfect for you to start something. The Devil's Advocate: Is denial a mental illness/disorder?The Final Takeaway:Do what you say you want. As always, thank you so much for tuning in, please like subscribe and SHARE with everyone!!-Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT opens the show talking about SoulCycles' new marketing campaign against Peleton, and how ridiculous it is. Then he gets into the development of the Britney Griner case, and what it should mean for the future of minor drug charges. Then he dissects the issue of being comfortable vs. being happy. Life Lessons From Fitness: Do not confuse simplicity with ease, and complexity with effectiveness. The Devils' Advocate: Which is better; Indoor or outdoor cardio?The Final Takeaway: Stop caring about the positives, just as much as you don't care about the negatives. As always, thank you so so so much for listening! Please help the show by subscribing and sharing it with all your friends!!-Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textThe brothers open the show talking about the insane heat of Texas vs. the mild heat of Utah then get into talking about the absurd diets that people get on and why. Joe opens up about his own issues with eating, and trying to find a way to fix the issue without getting on medication or other medical procedures. They discuss the dangers of sugar and how that is probably the biggest issue in our diet today. Then they discuss the Richard Jefferson becoming a ref and if that would be a good or bad thing for the league, and what is the future of AI in sports. They talk about why we are obsessed with celebrity and the pros and cons of stardom. Life Lessons From Fitness: Consistency over time plus a mentor equal successThe Devil's Advocate:Which is more emotionally and mentally beneficial; Saving or Spending your moneyThe Final Takeaway:Just wait. As always, thank you for tuning it, I hope you enjoyed the episode! Please subscribe, rate, review, and SHARE this with everyone you know! -T https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT talks about going to see the Sound of Music, and how it helped him to break down some emotional barriers and feel emotions and memories he hadn't for a long time. He discusses how the fitness world is finally starting to shift perspectives where people are understanding there's no specific way to "be fit," or only one way to get there, and how you shouldn't be spending more than 1.5-2 hours a day being involved in fitness, if it's not your career. Then he talks about how ridiculous our obsession has become with plastic surgery; to the point of body builders implanting fake abs. Then he goes into a new theory he's stumbled across called the hedonistic treadmill theory. And finally he discusses, the only supplement you really actually need in your life. Life Lessons From Fitness:Self empowerment and being independent does not mean you have to do everything alone.The Devil's Advocate:Which is the best standard for tracking fitness progress; The number on the scale, or the image in the mirror?The Final Takeaway:Self love can only be achieved by sharing love with others.As always, thank you so so so much for listening and supporting the show! Please rate, review, like, subscribe, and SHARE with your friends and family!-Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT opens the show talking about the development of Brittney Griner's imprisonment, and what it should mean for the future. Then discusses how insane NBA trades are, and the ridiculous amount of money that is spread around. Then he moves on to talk about how trans athletes might be getting a competitive league of their own, and what that could mean for the future of sports. He then opens up about his recent injury and what he should have done to prevent it and what to do moving forward.Life Lessons From Fitness:The difference between a marathon and a sprint. The Devil's Advocate:The most attractive muscle group; Legs or back.Final Takeaway:Stop having standards and expectations for other people. Thank you for listening!!! Please rate, review, like, subscribe, and SHARE the show!!!! -Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT opens the show talking about the reaction videos all over social media about the Kardashian's workouts. Then he talks about the trend of fitness groups getting their own workouts, and how ridiculous it is to even push that. Then he discusses a new study of micro workouts and how it could impact fitness as a whole. Then he briefly discusses the Tommy Fury Jake Paul scheduled fight and why it shouldn't happen. Life Lesson From Fitness:How to relax under pain/discomfortThe Devil's Advocate:Which is better; 3 meals a day, or "grazing" your calories throughout the day?The Final Takeaway:Be Unforgettable. As always, thanks for listening!! I truly do love and appreciate the support! Please rate, review, like, follow, subscribe, and SHARE the show with your friends and family! -Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT opens the show talking about the new direction he's hoping to take everything with the podcast and his life in general. Then he talks about Justin Biebers condition, what he thinks he should do, and where he should take his future musical endeavors. Then he discusses the NBA Finals briefly, and goes into the two most important things that coaches/trainers can do, to be the best coaches possible.After that he goes into the lameness of what it means to leave a legacy and why we would all be better off trying to live in the moment instead. Life Lessons From Fitness:The power of understanding peoples' perceptions of yourselfThe Devil's Advocate:Is fear, or reward the better motivator?The Final Takeaway:Isolate your attentionAs always, thank you for supporting the show! You're amazing and I can't wait to hear what you thought about the episode! Please go rate, review, like, subscribe, and SHARE with people you know! -Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT opens with a rant about golf and the insanity of the LIV Tour happenings. Then he goes into the debate of the Sports Illustrated Swimsuit Edition cover model and why it's both good and bad for the fitness industry. After that he discusses his top 5 exercises of all time, which he believes if you were limited to those 5 you'd still be in the best shape of your life, and best physique possible. Life Lessons From Fitness:Your biggest responsibility is to teach yourselfThe Devil's Advocate:What is the best cheat meal; Pizza, or wings and friesThe Final Takeaway:Condense everything downAs always, thank you for listening/watching! Please like, subscribe, rate, review, and share the show with everyone you know! You're the best, love yall! -Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT opens up the show talking about his Murph workout experience and how inspiring it was to watch the CrossFit Semifinals. Then he goes into the NBA Finals atrocities and LeBron James becoming the first active player to become a billionaire. Then he discusses his epiphany of how to live his best life now, vs. trying to live his best life from his past. After his epiphany he discusses how powerful protein is and how very little people understand about it, and why they should always learn more about what they are putting in their bodies. Life Lessons From Fitness: How to use people positively.The Devils' Advocate:Should success and happiness be synonyms and why/why not?The Final Takeaway:Clarify more, always.As always thank you so much for listening and supporting the podcast! Please rate, review, comment, subscribe, and SHARE with your friends and family! -Thttps://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/