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Show Notes
T talks about how much he misses strength training, why it's so important, and why every single person needs to incorporate it into their lives, regardless of whether or not they "enjoy" it. He talks about the Jake Paul vs. Tommy Fury fight and what can be learned from the losses. Then he goes deep into what our lives mean right now in this moment of history and how to make the most out of it, and not use social media as a crutch.
The Devil's Advocate:
Is setting & accomplishing goals a good way to build self confidence, or is it a mechanism for constant dissatisfaction?
The Final Takeaway:
Stop associating difficult with "bad."
As always, thank you so much for listening and supporting the show! If there was something that stuck out to you, please share it with your family, friends, and followers!
-T
https://www.instagram.com/fitperceptionspodcast/
https://www.instagram.com/thomas_belliston/