The Fit Perception

Send a textWhat if the search for the "perfect" fitness program is actually sabotaging your results? In this comeback episode, we dive deep into why patience and consistency trump perfection every single time when it comes to achieving lasting fitness results.After a lengthy hiatus, I return to tackle the uncomfortable truth about our collective impatience. We've become so accustomed to immediate gratification in our digital world that we've lost the ability to play the long game with our health. But here's the reality check: true physical transformation typically requires 6-12 months of consistent effort – not the weeks or months promised by trendy programs.I don't hold back on addressing the explosion of weight loss drugs like Ozempic. While I acknowledge their legitimate uses, the short-sightedness of using these medications without considering the limited long-term safety data is concerning. We simply haven't had enough time to understand their full impact, yet many users and even some healthcare providers confidently claim they're completely safe based on limited studies.The episode also covers CrossFit's surprising decline, the rise of Hyrox as a healthier alternative for cross-training enthusiasts, and practical advice on building a fitness community with friends and family. In the Questions from Insta segment, I tackle muscle soreness myths, supplement selection strategies, and settle the debate between high and low-intensity cardio.My final takeaway might be the most valuable piece of advice I can offer: start thinking long-term about your health. This mindset shift removes emotional reactivity from decision-making and creates a calmer, more controlled approach that ultimately leads to superior outcomes. The most successful fitness journeys aren't characterized by intensity or complexity, but by longevity and consistency.Ready to ditch the perfectionism and embrace a more sustainable approach to fitness? Listen now, and let me know your thoughts by messaging me on social media with your questions for future episodes.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textCelebrating 100 episodes with some hard truths about our culture of quick fixes and shallow beliefs. I dive into how the Ozempic craze exposed the body positivity movement as largely performative - when given an easy way to lose weight, many of its biggest promoters abandoned their "fat positive" messaging overnight. This pattern reveals our tendency to virtue signal rather than embrace authentic values and personal responsibility.I tackle the dangerous trend of blindly believing information we consume online, from fitness influencers claiming protein drinks contain no protein to others asserting humans don't need water. Developing healthy skepticism isn't cynicism - it's intellectual responsibility in an age of agenda-driven content.A fascinating 25-year Duke University study debunks one of fitness's biggest myths: your metabolism doesn't naturally slow down until after age 60. That weight gain and energy loss in your 30s? It's your changing habits, not biology. This revelation empowers us to take responsibility rather than accepting "inevitable" decline.In this episode's Devil's Advocate, I explore whether seeking mentorship or forging your own path leads to greater success. While mentors help you avoid mistakes, there's profound value in making your own errors. As I suggest, "You don't get to have the success without the mistakes" - borrowed success isn't fully your own.The final takeaway challenges you to examine whether you trust your thoughts about something more than what those thoughts are actually about. This simple but profound shift in perspective could transform your approach to fitness, relationships, and life itself.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textThis episode dives into the complex mindsets behind alcohol consumption, fitness, and personal progress. By sharing personal experiences and stories like Tom Holland's journey with sobriety, we explore how alcohol can impact our health goals and the mindset around moderation versus abstinence, and the possible role of AI in our personal health journey.• Examining the challenges of 'Dry January' and its importance • Discussing the effects of alcohol on physical performance • Questioning our mindset around boundaries and progress • Highlighting the role of personal trainers and emotional connections • Exploring the potential of AI in the fitness industry • Concluding thoughts on belief systems and personal resolutions "Your final takeaway is: If you don't know why you believe what you believe, then it's simply not your belief; it's someone else's."https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textNatural disasters should unite us, not divide us. Yet the fires in LA have once again become a political minefield, prompting us to question whether we're losing sight of what truly matters—the immediate needs of those affected. We unpack the insensitivity of turning tragedies into platforms for political agendas and challenge the hollow nature of performative social media posts. Genuine empathy and tangible actions are what's needed most, and we aim to remind everyone of the power of real human connection during these challenging times.Could weight loss injections be the future of fitness, or are they a lazy alternative that undermines real health? We take on the controversial topic of drugs like Ozempic and their dual-edged impact on self-image and fitness. Some see them as a confidence-boosting jumpstart toward healthier habits, while others fear a decline in motivation for traditional exercise and nutrition. We invite listeners to join the conversation and consider how these medical aids might reshape our approach to wellness, balancing immediate results with genuine, sustainable change.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textWhat if the secret to a fulfilling life wasn't about adhering to New Year's resolutions but about embracing change whenever it's needed? Join T as he candidly discuss skepticism about New Year's traditions and the importance of appreciating the steady joys of family and fulfilling work.T also tackles the confusion rampant in the fitness industry due to misinformation from influencers promoting unproven products. Emphasizing the basics—like good nutrition, exercise, and sleep— he advocates for a straightforward approach to health and fitness. There's also a nod to the impact of conspiracy theories on societal thinking, encouraging a balance between healthy skepticism and falling prey to misinformation. Ultimately, let's celebrate the power of effort and trying, no matter the outcome, reinforcing that everyone is powerful just by existing. Your support is invaluable, and I welcome your suggestions as we venture into future episodes.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textWhat happens when two friends embark on a creative journey through the world of theater? Join me and my long-time friend Kody Rash, renowned director of Tarzan and a key player at the Four Seasons Theater Company, as we share our story of friendship and artistic collaboration that began in the vibrant world of performing arts. Together, we recount our experiences growing up in the theater community, reflecting on the ways our paths have intertwined through numerous productions and creative endeavors. We'll also explore Kody's multifaceted career as an art teacher, costume designer, and business owner, shedding light on the unique challenges and rewards of balancing these roles.Moving from well-loved productions like "Beauty and the Beast" to exploring niche shows, we discuss the growth and transformation of a theater company and the impact it has on performers and audiences alike. Navigate through the emotional landscape of auditions, where hope and uncertainty collide, and learn how performers manage the tension of new roles while balancing their own logistical and personal limitations. Together, we delve into the intricacies of casting decisions, the relief of seeing familiar talents return, and the delicate balance of personal bias and professional objectivity.Throughout this theatrical adventure, we celebrate the magic that happens during rehearsals and live performances, emphasizing the importance of authentic connections and shared experiences. Relive the most memorable moments— from the first soulful notes of "You'll Be In My Heart" to the exhilarating "Son of Man" entrance— and discover how these experiences strengthen bonds and create lasting friendships. As the curtain falls, we reflect on the life-changing impact of theater, the joy of creating art that touches hearts, and express our gratitude to the listeners who support and enrich our creative community.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textWhat if simply pushing past your comfort zone could lead to profound personal growth and a stronger sense of self-esteem? Join me on this episode as I uncover the transformative power of facing challenges head-on, with personal stories from my fitness journey. Despite recent setbacks like an allergy attack, I've discovered the remarkable benefits of peptides on my strength training, leading to notable improvements in lifting and sleep quality. Yet, there’s a constant battle against complacency, and I share how I'm learning to navigate this by taking on tasks I’d rather avoid, like a grueling leg workout. Plus, hear about my bold plans to expand this podcast to YouTube, even without video editing skills.Walking you through the emotional roller coaster of breaking personal barriers, I'll illustrate the thrilling leap of confidence I experienced by shedding workout straps and succeeding without them. In a particularly intense assault bike session, hitting 100 calories in seven minutes became a personal milestone, pushing my physical limits and triggering a cathartic release powered by the imagined encouragement from my son. This episode is a testament to the strength found in vulnerability and the rewards of perseverance, especially during tough times. The narrative reinforces the idea that doing the things we least want to do can lead to significant personal development.Finally, I explore a shift in mindset from instant gratification to finding joy in anticipation and the journey itself. The thrill of working toward future goals, whether in fitness or personal interests like sports, offers a fulfilling alternative to the fleeting satisfaction of immediate rewards. This perspective has influenced my views on diet and exercise as well, advocating for natural foods and a mindful approach to health. With reflections on modern societal challenges and cognitive limitations, I urge listeners to savor life’s journey, appreciating the beauty of the unknown future while embracing individual traits that shape our identities.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textEmbark on a personal journey with me as I experiment with a peptide cycle featuring IGF-1 and L-carnitine, all in the quest for enhanced muscle growth and recovery. Learn firsthand how these peptides differ from traditional steroids by naturally assisting in growth hormone communication, rather than artificially altering hormone levels. Despite the initial challenges of intramuscular injections, I'm already experiencing improvements in sleep quality and recovery time, fueling my optimism for sustained fitness as the years pass. Explore the fascinating potential of peptides such as BPC-157 for injury recovery, capturing the attention of athletes and celebrities despite strict regulatory hurdles that complicate access. Frustration grows as we discuss the challenges imposed by regulations and the ongoing advocacy work by organizations like Ways to Well. Shifting the focus to societal influences, I ponder the detrimental effects of celebrity worship, referencing a study that suggests a link between celebrity obsession and lower IQs, while debating if idolizing public figures undermines personal growth.In a world saturated with true crime obsessions, I express concern over the moral implications of such content and the risk of desensitization. Elevate your spirit with a celebration of "The Rings of Power" TV show, an adaptation that pays homage to Tolkien's timeless legacy. As we wrap up, I emphasize the importance of genuine friendships and mentorship, advocating for a mindset of perpetual learning and personal growth. Tune in for a message of empowerment that reinforces your inherent strength and value, urging you to be a student of life rather than an expert.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textReflecting on the days when significant historical documents like the U.S. Constitution and the Gettysburg Address were part of my family's fabric, I share how these experiences have molded my views on government and patriotism. From participating in the Constitution Pageant with our family friend Scott Bradley to commemorating pivotal dates like September 11th and September 17th, these moments have deeply influenced my perspective on America's past and its future. Join me as I reminisce about these impactful events and their role in shaping a politically engaged upbringing.Next up, we rewind to the playful days of childhood games and the admiration for a peer's athletic skill, seamlessly transitioning into a thoughtful discussion on the divine inspiration behind the creation of the Constitution. While celebrating the brilliance and philosophical depth of the founding documents, I also acknowledge the inherent challenges and flaws that come with freedom. This segment is a heartfelt reflection on the evolving landscape of governance and the need to adapt and learn from historical precedents.Finally, we tackle some of the most pressing issues of our time, from the role of money in politics to the complexities of police accountability. We debate controversial topics like the NFL's political correctness and the impact of social media on public behavior. As we reimagine the presidency and explore innovative ideas for government restructuring, we underscore the importance of earning self-respect through hard work and facing discomfort head-on. This episode is a thought-provoking blend of personal anecdotes, historical reflections, and robust debates designed to challenge your conventional wisdom and inspire personal growth.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textHow do you balance the joy of a New York City getaway with the discipline of fitness? Join us as we recount our recent escapades in the Big Apple, beginning with Jeremy Jordan's breathtaking performance in "The Great Gatsby" on Broadway. Spontaneity led us to the Michael Jackson musical, where the electrifying dancing and uncanny portrayal of the King of Pop left us absolutely spellbound. We dive into how these experiences moved us emotionally and the profound effect music has on our lives.Ever felt frustrated by dismissive fitness advice online? We tackle an infuriating remark from Josh Peck's podcast that questions the pursuit of six-pack abs. Unpacking the importance of physical fitness and muscle mass, we push back against attitudes that undermine the discipline and dedication required to maintain a healthy lifestyle. Listen in as we give a well-deserved shoutout to fitness influencer Kelly Matthews for her practical wisdom on staying fit without overcomplicating things.Is fitness a selfish or selfless act? We explore this nuanced debate, sharing personal anecdotes that highlight both sides. From enhancing mental well-being and social interactions to the risks of becoming overly focused on physical appearance, we discuss the fine balance required to maintain a healthy and fulfilling life. Discover how past behaviors can predict future choices and the essential power of recognizing one's self-worth. This episode promises a heartfelt journey through the highs and lows of fitness, relationships, and self-improvement.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textHow can we navigate the turbulent waters of our current political climate while prioritizing our personal well-being? This week on the Fit Perception Podcast, I take you on a heartfelt journey from my days in musical theater to a touching moment at church with my son that made me reflect deeply on our shared need for happiness. Join me as I ponder whether my career in fitness is just about improving health or something much more meaningful, and how we can all strive to feel genuinely good about ourselves beyond the noise of ideological battles.We then switch gears and address the heart of effective fitness—creating spaces that foster personal growth and well-being rather than following fleeting trends. Drawing from my childhood in a hardworking family, I emphasize the importance of consistency and effort over quick fixes. We also bust fitness myths and debunk the glamorization of complex exercises, advocating instead for practical and effective methods that offer real benefits. This chapter is all about sustainable, hard work and creating an environment conducive to long-term fitness goals.Finally, we delve into the dynamics of training solo versus group workouts. Discover how modern fitness tools can enhance your performance and prevent injury, and learn about the psychological and emotional advantages of group training. Feeling inspired by others' hard work can boost your consistency, motivation, and enjoyment of exercise. We wrap up with a powerful call to action—asking yourself, "How good can I be?" multiple times a day. This mindset not only pushes you to be your best but also fosters a life filled with purpose and fulfillment. Don't miss this episode packed with introspection, practical advice, and inspiration to unlock your full potential.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textWhat truly defines success—being exceptional in one area or finding balance across multiple facets of life? This episode kicks off with a refreshing start as we reflect on the fleeting nature of public interest in events like the Olympics and the puzzling inclusion of sports such as breakdancing. Sprinter Gabby Thomas's revelation of running a mile only once a year sparks a deeper conversation about what it means to be an athlete and the societal overemphasis on sports and entertainment.Transitioning into personal growth, we delve into the concept of holistic success, arguing that true fulfillment comes from balancing mental, physical, emotional, and spiritual health. Through personal anecdotes, we explore the dangers of singular obsession and the value of being well-rounded. We even dissect the unrealistic expectations set by fitness influencers, emphasizing the importance of not letting narrow definitions of success dictate our lives.This episode also captures heartfelt moments, like taking my four-year-old son JJ for his first haircut, reflecting on children's growth and adaptability. We then discuss aging in waves, touching on how life stages bring significant physical and mental changes. Wrapping up, we engage in a spirited debate: who are the best athletes—CrossFit competitors or Olympic specialists? Highlighting the versatility of CrossFit athletes, we invite listeners to join the conversation and share their thoughts on this compelling topic. Don't miss this engaging and thought-provoking discussion!https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textHow should we balance the thrill of extreme sports with the safety of its athletes? This episode kicks off by addressing the tragic incident at the CrossFit Games in Fort Worth, Texas, where athlete Lazar Dukic drowned during the open water swim portion. The event was promptly canceled for the rest of Thursday, sparking a heated debate about the adequacy of safety measures in such high-stakes competitions. We take a deep dive into the reactions from fans and critics on social media, exploring how this tragedy has left the fitness community grappling with grief and unanswered questions.As we navigate through the emotional landscape, we tackle the thorny issue of whether athletic events should be suspended to honor a fallen competitor. It's a conversation that weighs the immense sacrifices athletes make against the need to respect the deceased. We discuss the inherent risks in extreme sports like CrossFit and delve into whether canceling the event is truly the best way to pay homage to a fallen athlete. Switching gears, we bring you a mix of riveting sports stories and humorous encounters. From Olympic highlights, like Katie Ledecky's swimming dominance and Filipino gymnast Carlos Yulo's extraordinary rewards, to a grueling track workout filled with unsolicited advice, this episode promises a rollercoaster of emotions and insights. We debate the merits of satisfaction versus continuous self-improvement, and conclude with a heartfelt message on self-love and empowerment. Tune in for a multifaceted discussion that spans the highs and lows of the sports world, leaving you both enlightened and inspired.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textThis episode of the Fit Perception Podcast sparks a heated debate with a controversial Olympic opening ceremony segment that reimagines Christ's Last Supper as a drag performance. I dive deep into the reasons behind the backlash, critiquing both the provocation and the lack of quality in the execution. We also announce some exciting updates: a new direct messaging feature for feedback, plans for guest interviews, and ramped-up social media presence with video clips on TikTok and Instagram.The spotlight then shifts to the modern Olympics' commercialized state and the financial inequalities plaguing athletes. As we dissect the Olympic Association's huge profits versus the scant rewards for the athletes, the conversation gets intense. We delve into the contentious issue of trans athletes in sports, advocating for separate leagues to maintain fair competition. Real-world examples like female boxer Angela Carini underscore the urgent need for systemic change. Furthermore, we explore the nuanced differences between equality and value, arguing that while everyone holds intrinsic worth, inequalities drive societal progress and innovation.Wrapping up the episode, we shine a light on our favorite Olympic events and the unparalleled talent of athletes like Simone Biles. We question the inclusion of sports like breakdancing and skateboarding, suggesting that the Games focus on events that showcase exceptional athletic prowess. A reflective conversation with a client about personal growth and life's deeper questions adds a heartfelt touch. Lastly, I discuss the power of positivity and the benefits of reducing negativity, reaffirming my commitment to creating uplifting content. Thank you for joining me on this journey—I'm your boy T, signing off with love and gratitude.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textHave you ever wondered why our passion for the Olympics seems to have diminished over the years? From proposing a quirky idea like a "social studies Olympics" to sharing my undying love for the NBA and admiration for LeBron James, I tackle the intriguing possibility of him sharing the court with his son. This episode is a nostalgic yet forward-thinking look at sports and unity.Shifting gears to a critical parenting issue, I dive into why using physical exercise as a form of punishment is a mistake that can sour children's relationship with fitness. Instead, I offer a more constructive approach: engaging in physical activities together while addressing underlying issues. Personal anecdotes, including a humorous Starbucks encounter, highlight the importance of leading by example and fostering a positive attitude toward health and fitness. Finally, let's engage in a thought-provoking debate about the roles of science and logic in achieving a balanced, fulfilling lifestyle. I'll examine how logic can empower personal decision-making and safeguard against potentially harmful scientific practices. From fitness tips to the philosophy of healthy living, this episode is a heartfelt conversation aimed at inspiring a healthier, happier community. Let's build a community where everyone's voice is valued!https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textT is BAAAAAACCCKKKK!!! And this is the episode all about me jumping back into the world of musical theatre after a long hiatus. From my early days of community theater and a shocking accident during a dress rehearsal to my recent role in the musical Tarzan with Four Seasons Theatre in Logan, Utah, this episode is a heartfelt reflection on the power of following your dreams, no matter the obstacles.Prepare to be moved as I share the transformative experience of embodying Tarzan. You'll hear about the intense preparation, including studying gorilla movements, and the deep emotional connections formed with the cast. I delve into the bittersweet moments of rekindling my passion for theater after moving to Texas, balancing my fitness career, and the support of my wife, Victoria, in making the seemingly impossible decision to return to the stage. This chapter of my life was filled with challenges and emotional highs, all culminating in an unforgettable opening night.Finally, get a backstage pass to the emotional rollercoaster that was the final performances. From the unique pre-show rituals, the camaraderie among the cast, and the poignant final scenes, to my attempts at making my co-star break character, every moment is vividly recounted. Relive the heartfelt farewells, the special bonds formed, and the transformative power of theater that made this an experience of a lifetime. This episode is more than just a return to the stage; it's a celebration of perseverance, passion, and the magic that happens when you dare to chase your dreams.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textHey Fit Fam, it's your boy T. Have you ever been hit with a realization in the most unexpected of places? That happened to me at Barry's, where I stumbled upon the intersection of fitness and skincare. Tune in as I recount the tale, give you the lowdown on my ambitious fitness app journey, and discuss why balancing hard work with family time is an exercise worth mastering.This week's workout for your brain muscles is a deep exploration into the world of sports, with a side of respect for diverse expertise. From celebrating the historic serve of women's volleyball to sparking debate over NBA and WNBA dynamics, we're not holding back on the discussions. Get ready to cheer for the underdogs, ponder the economics of sports, and maybe even change your perspective on the power of positivity in coaching.And let's talk ambition—can it be both the fuel for your fire and the water that douses it? We're getting personal, discussing how ambition impacts our happiness and professional lives, especially when it comes to pursuing passions. Remember, your feedback is the protein shake to our motivation, so keep those thoughts coming. Here's to pushing limits and setting new personal bests in fitness, in life, and in chasing what sets your soul on fire. Let's crush this week!https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textPrepare to have your beliefs challenged and your eyes opened, Fit Perception family! Your boy T is here to tear down the walls of misinformation fed to us by the media, starting with a glaring example from CBS that could mislead the over-50s about fitness. I'm taking to task not only the blatant falsehoods but also the accountability that seems to be missing when it comes to the health advice broadcasted to the masses. Strap in for an episode that's less about sugar-coating and more about giving you the tools to slice through the fabrications that could impact your well-being.Things get even more heated as we examine the fitness industry's less talked about narratives. Have you ever considered the underlying agendas of documentaries like "You Are What You Eat"? It's time to question who's really benefiting from the trends they push and to scrutinize the so-called 'factual' information that could be steering you away from the true path to health. From rehashing outdated fitness myths to unveiling the tricky marketing of electric cars and the body positivity movement, we're here to redefine what it means to truly care for yourself in a world that often profits from your confusion.Rounding out this episode, we're not just critiquing – we're also reflecting on the importance of joy in our careers and the power of a positive community. If your job isn't lighting that spark within you, I'm sharing my personal journey to illustrate why it's crucial to align your passion with your profession. Let this conversation be your guide as we navigate the pursuit of happiness, the real effort it takes, and why spreading this message is central to everything we stand for. I'm glad to have you with me on this journey, so let's uplift each other and create a wave of positivity that lasts far beyond today.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textAs the confetti settles and we step into a new year, lets discuss new resolutions and goals. I recently discovered that exhaustion is the result of pouring our time into ventures that don't really matter to us. This new season of the show will revolve around talking about the things that truly matter to me and not just the topics that will be entertaining. In this episode, T talks about a marathon runner's ingenious shortcut while confessing talking about his own marathon plans. T also announces that this is the year he is going to open a fitness space where sweat and ambition are the foundation of the community there. A place that's not just about lifting weights but its a place to go as hard as possible just because we can, where the 'alpha' ethos thrives, and where people come to be the best versions of themselves.Finally, we tackle the enigma of birthday celebrations with a healthy dose of humor and debate. Are these annual festivities a vital mark of individuality, or have we drifted into vanity's embrace? Without revealing where I stand, I invite you to ponder the significance of these milestone occasions. As we wrap up, I encourage you to share your tales, engage in vibrant discussions on social media, and together, let's sculpt a year of shared triumphs and personal betterment.https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/

Send a textReady to question some status quo? This episode kicks off with a rant on the friendsgiving phenomenon versus traditional Thanksgiving and toggles into the realm of fitness trends. We discuss how fitness fads, like the 'hot girl walk', shape the fitness world and the importance of fully enjoying life, including holidays like Thanksgiving.As we shift gears, we explore the evolution and downfall of fitness trends, specifically CrossFit. We offer a critical look at the rise and fall of this once beloved workout routine. Ponder with us the aftermath of CrossFit's transformation into a corporate entity and its faltering efforts to become a professional sport. We dig deep into the implications for the sport itself and its athletes, and discuss the importance of focusing on the truly meaningful aspects of life.The dissection continues into the world of sports. We challenge common perceptions as we discuss steroid use controversies and the implications of Name, Image, and Likeness (NIL) deals on college athletes. As we wrap up, we share thoughts on self-care, motivation, and the importance of living a life that is true to oneself. Strap in for an emotional ride, sprinkled with laughs and serious contemplation. Our conversation might just change your perspective on life and fitness!https://www.instagram.com/fitperceptionspodcast/https://www.instagram.com/thomas_belliston/